Vanessa Rizzo
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 24.76 | AAA+0.77s to AAAA·Sectionals ✓+0.87s to Futures | 2026-01-16 | Winterfest 2026 venue |
| 100 Freestyle | SCY | 50.89 | AAAA·Futures ✓+0.50s to Winter JNs | 2025-12-12 | 2025 MR CIY FLY Holiday Invitational |
| 200 Freestyle | SCY | 1:58.33 | AA+0.94s to AAA·+1.64s to Sectionals | 2026-03-31 | 2026 YMCA SCY Time Trials venue |
| 500 Freestyle | SCY | 5:25.75 | AA+9.36s to AAA·+15.86s to Sectionals | 2025-12-12 | 2025 MR CIY FLY Holiday Invitational |
| 1000 Freestyle | SCY | 11:59.52 | BB+1.03s to A·+69.03s to Sectionals | 2024-11-23 | 2024 MR SSC Turkey Trot Distance Invitational |
| 50 Backstroke | SCY | 28.56 | AA+0.77s to AAA·Sectionals ✓+2.27s to Futures | 2026-02-08 | 2026 MR AP Dual Meet HYB@EHY |
| 100 Backstroke | SCY | 59.00 | AA+0.11s to AAA·Sectionals ✓+1.91s to Futures | 2026-04-01 | 2026 YMCA Short Course Nationals fast pool |
| 200 Backstroke | SCY | 2:13.00 | AA+5.31s to AAA·Sectionals ✓+8.81s to Futures | 2026-01-18 | Winterfest 2026 venue |
| 50 Breaststroke | SCY | 45.66 | +4.37s to B·+12.07s to Sectionals | 2021-10-09 | 2021 MR TVSC Ann Wycoff Memorial Swim Meet |
| 100 Breaststroke | SCY | 1:16.53 | BB+2.34s to A·+5.64s to Sectionals | 2025-11-15 | 2025 MR AP EHY Hurricanes Home Meet |
| 200 Breaststroke | SCY | 2:18.55 | AAAA·Futures ✓+1.36s to Winter JNs | 2025-10-11 | 2025 MR TVSC Ann Wycoff Memorial Swim Meet |
| 50 Butterfly | SCY | 25.74 | AAAA·Sectionals ✓+0.05s to Futures | 2026-02-08 | 2026 MR AP Dual Meet HYB@EHY |
| 100 Butterfly | SCY | 1:08.29 | BB+4.20s to A·+9.20s to Sectionals | 2025-11-15 | 2025 MR AP EHY Hurricanes Home Meet |
| 200 Individual Medley | SCY | 2:10.60 | AAA+5.11s to AAAA·Sectionals ✓+4.21s to Futures | 2024-02-23 | 2024 MR Metro Silvers Championships South |
| 400 Individual Medley | SCY | 5:13.27 | BB+6.28s to A·+34.58s to Sectionals | 2025-01-31 | 2025 MR SSC TYR February Freeze Invitational |
| 50 Freestyle | LCM | 30.71 | A+0.82s to AA·+2.32s to Sectionals | 2024-06-30 | 2024 BSS TYR June Classic venue |
| 100 Freestyle | LCM | 1:08.53 | BB+1.24s to A·+7.24s to Sectionals | 2024-06-28 | 2024 BSS TYR June Classic venue |
| 200 Freestyle | LCM | 2:29.31 | BB+4.02s to A·+17.22s to Sectionals | 2024-06-29 | 2024 BSS TYR June Classic venue |
| 400 Freestyle | LCM | 5:29.36 | BB+21.67s to A·+50.57s to Sectionals | 2024-06-08 | 2024 LIE June Jumpoff venue |
| 50 Backstroke | LCM | 50.51 | +9.22s to B·+17.62s to Sectionals | 2021-05-22 | 2021 MR SSC TYR A-May-Zing Races LCM Invite |
| 100 Backstroke | LCM | 1:16.46 | BB+1.47s to A·+6.67s to Sectionals | 2024-06-27 | 2024 BSS TYR June Classic |
| 200 Backstroke | LCM | 2:46.29 | BB+5.30s to A·+14.30s to Sectionals | 2024-06-29 | 2024 BSS TYR June Classic venue |
| 100 Breaststroke | LCM | 1:37.01 | B+4.92s to BB·+16.42s to Sectionals | 2024-06-07 | 2024 LIE June Jumpoff venue |
| 100 Butterfly | LCM | 1:19.24 | B+0.85s to BB·+11.85s to Sectionals | 2024-06-28 | 2024 BSS TYR June Classic venue |
| 200 Individual Medley | LCM | 2:55.40 | BB+11.01s to A·+24.01s to Sectionals | 2024-06-07 | 2024 LIE June Jumpoff venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 24.87 | flat | 200 Free Relay | 2026-01-16 | Winterfest 2026 |
| 50 Freestyle | SCY | 25.17 | flying | 200 Medley Relay (leg 4) | 2025-10-12 | 2025 MR TVSC Ann Wycoff Memorial Swim Meet |
| 50 Backstroke | SCY | 28.33 | flat | 200 Medley Relay | 2026-01-18 | Winterfest 2026 |
| 100 Backstroke | SCY | 1:00.37 | flat | 400 Medley Relay | 2026-01-17 | Winterfest 2026 |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
4054 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:25.75 | 787 |
| 200 BK SCY | 2:13.00 | 765 |
| 200 BR SCY | 2:18.55 | 1020 |
| 200 IM SCY | 2:10.60 | 868 |
| 400 IM SCY | 5:13.27 | 614 |
| 200 FL SCY | — | 0 |
IMR 15-16 · SCY
3713 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:58.33 | 843 |
| 100 BK SCY | 59.00 | 859 |
| 100 BR SCY | 1:16.53 | 598 |
| 100 FL SCY | 1:08.29 | 545 |
| 200 IM SCY | 2:10.60 | 868 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Freestyle SCY 1:58.33 RT 0.72s
Front half 56.07s · back half 62.26s
1000 Freestyle SCY 11:59.52 split/total mismatch
Front half 68.38s · back half 651.14s
100 Backstroke SCY 59.00 RT 0.67s
Front half 28.85s · back half 30.15s
200 Backstroke SCY 2:13.00
Front half 63.57s · back half 69.43s
200 Breaststroke SCY 2:18.55
200 Individual Medley SCY 2:10.60
Front half 62.63s · back half 67.97s
400 Individual Medley SCY 5:13.27 split/total mismatch
100 Freestyle LCM 1:08.53
Front half 32.87s · back half 35.66s
200 Freestyle LCM 2:29.31
Front half 71.26s · back half 78.05s
400 Freestyle LCM 5:29.36
Front half 161.12s · back half 168.24s
50 Backstroke LCM 50.51 split/total mismatch
Front half 48.21s · back half 2.30s
100 Backstroke LCM 1:16.46 split/total mismatch
Front half 36.84s · back half 39.62s
200 Backstroke LCM 2:46.29
Front half 80.10s · back half 86.19s
100 Butterfly LCM 1:19.24
Front half 34.64s · back half 44.60s
200 Individual Medley LCM 2:55.40
Front half 80.16s · back half 95.24s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Progression
Faster times are higher. One card per event, all courses & history.