swimstats

Alena Shao

Fage 14IEMTORPNISTSMACUN-SM

282 plausible swims · 46 meets · 2021-06-05 → 2026-07-19

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 28.08 BB+0.09s to A·+1.99s to Sectionals 2025-03-30 2025 PN Spring Finale, Division 2venue
100 Freestyle SCY 1:00.21 A+1.92s to AA·+3.72s to Sectionals 2026-01-18 2026 PN VAST 49th Annual Washington Open- APPvenue
200 Freestyle SCY 2:12.78 BB+0.89s to A·+10.39s to Sectionals 2026-01-17 2026 PN VAST 49th Annual Washington Open- APPvenue
500 Freestyle SCY 6:02.54 BB+9.15s to A·+33.15s to Sectionals 2025-10-19 2025 PN VAST Fall Classicvenue
1650 Freestyle SCY 22:01.99 BB+100.30s to A·+175.30s to Sectionals 2025-01-19 2025 PN BC January Milevenue
50 Backstroke SCY 34.06 B+0.07s to BB·+7.77s to Futures 2025-12-13 2025 PN 14&Under Short Course Champs-Approvedvenue
100 Backstroke SCY 1:11.85 B+0.16s to BB·+10.46s to Sectionals 2025-11-23 2025 PN Nov. AGI, Division 2 (SMAC)venue
200 Backstroke SCY 2:36.58 B+0.69s to BB·+23.29s to Sectionals 2025-10-19 2025 PN VAST Fall Classicvenue
50 Breaststroke SCY 33.00 AAA+1.41s to AAAA·+3.21s to Futures 2025-12-14 2025 PN 14&Under Short Course Champs-Approvedvenue
100 Breaststroke SCY 1:12.74 AA+3.05s to AAA·+2.15s to Sectionals 2026-01-17 2026 PN VAST 49th Annual Washington Open- APPvenue
200 Breaststroke SCY 2:35.67 AA+5.58s to AAA·+2.88s to Sectionals 2025-12-13 2025 PN 14&Under Short Course Champs-Approvedvenue
50 Butterfly SCY 29.22 AA+0.93s to AAA·+3.53s to Futures 2025-12-13 2025 PN 14&Under Short Course Champs-Approvedvenue
100 Butterfly SCY 1:06.76 BB+0.87s to A·+5.67s to Sectionals 2026-01-17 2026 PN VAST 49th Annual Washington Open- APPvenue
200 Butterfly SCY 2:27.43 BB+0.54s to A·+11.24s to Sectionals 2026-03-20 2026 NW Region Age Group Champs- Approvedvenue
100 Individual Medley SCY 1:19.42 2024-02-25 2024 PN February Age Group Invitationalvenue
200 Individual Medley SCY 2:26.27 A+4.58s to AA·+9.78s to Sectionals 2025-11-23 2025 PN Nov. AGI, Division 2 (SMAC)venue
400 Individual Medley SCY 4:48.70 AA+1.01s to AAA·Sectionals ✓+18.01s to Futures 2024-01-27 2024 PN SMAC IMX/IMR Invitational
50 Freestyle LCM 31.57 A+0.88s to AA·+1.98s to Sectionals 2025-07-12 2025 PN OCA July Jamboree Invitationalvenue
100 Freestyle LCM 1:10.24 BB+0.65s to A·+5.85s to Sectionals 2026-04-26 2026 PN SMAC Spring Showers LC Challengevenue
200 Freestyle LCM 2:34.91 BB+4.52s to A·+15.92s to Sectionals 2026-06-07 2026 PN VAST Summer Sprint & Dist. - Approvedvenue
400 Freestyle LCM 6:08.46 B+25.97s to BB·+76.67s to Sectionals 2024-05-31 2024 IE VS Apple Capitalslow pool
50 Backstroke LCM 40.28 B+0.59s to BB·+9.39s to Futures 2025-07-13 2025 PN OCA July Jamboree Invitationalvenue
100 Backstroke LCM 1:26.02 B+2.43s to BB·+14.63s to Sectionals 2025-07-12 2025 PN OCA July Jamboree Invitationalvenue
200 Backstroke LCM 3:06.72 B+6.63s to BB·+33.33s to Sectionals 2025-07-13 2025 PN OCA July Jamboree Invitationalvenue
50 Breaststroke LCM 36.73 AAA+0.84s to AAAA·+1.94s to Futures 2026-07-17 2026 PN 13 & Over LC Championships- Approvedfast pool
100 Breaststroke LCM 1:22.03 AA+1.54s to AAA·+1.04s to Sectionals 2026-07-18 2026 PN 13 & Over LC Championships- Approvedfast pool
200 Breaststroke LCM 3:01.09 AA+7.60s to AAA·+6.23s to Sectionals 2026-07-16 2026 PN 13 & Over LC Championships- Approvedfast pool
50 Butterfly LCM 33.16 A+0.37s to AA·+3.67s to Futures 2026-07-16 2026 PN 13 & Over LC Championships- Approvedfast pool
100 Butterfly LCM 1:15.82 BB+0.83s to A·+6.53s to Sectionals 2026-06-06 2026 PN VAST Summer Sprint & Dist. - Approvedvenue
200 Butterfly LCM 3:01.85 BB+13.16s to A·+27.56s to Sectionals 2025-05-31 2025 IE VS Apple Capitalslow pool
200 Individual Medley LCM 2:52.14 BB+2.95s to A·+15.15s to Sectionals 2026-04-25 2026 PN SMAC Spring Showers LC Challengevenue
400 Individual Medley LCM 6:06.70 BB+8.01s to A·+34.21s to Sectionals 2026-06-07 2026 PN VAST Summer Sprint & Dist. - Approvedvenue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 29.02 flat 200 Free Relay 2024-12-14 2024 PN 14 & Under SC Champs
50 Freestyle SCY 27.28 flying 200 Free Relay (leg 4) 2025-03-22 2025 Northwest Region Age Group Regionals
100 Freestyle SCY 1:04.06 flat 400 Free Relay 2024-12-15 2024 PN 14 & Under SC Champs
50 Breaststroke SCY 33.90 flying 200 Medley Relay (leg 2) 2025-12-12 2025 PN 14&Under Short Course Champs-Approved
100 Breaststroke SCY 1:13.70 flying 400 Medley Relay (leg 2) 2025-12-13 2025 PN 14&Under Short Course Champs-Approved
50 Freestyle LCM 40.03 flying 200 Free Relay (leg 3) 2026-07-18 2026 PN 13 & Over LC Championships- Approved
50 Breaststroke LCM 37.56 flying 200 Medley Relay (leg 2) 2026-07-18 2026 PN 13 & Over LC Championships- Approved
100 Breaststroke LCM 1:24.48 flying 400 Medley Relay (leg 2) 2025-07-18 2025 PN 13&O LC Senior Championships

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 13-14 · SCY

4104 points (6/6 events)

EventTime Points
500 FR SCY 6:02.54 620
200 BK SCY 2:36.58 506
200 BR SCY 2:35.67 779
200 FL SCY 2:27.43 660
200 IM SCY 2:26.27 682
400 IM SCY 4:48.70 857

IMR 13-14 · SCY

3257 points (5/5 events)

EventTime Points
200 FR SCY 2:12.78 654
100 BK SCY 1:11.85 517
100 BR SCY 1:12.74 763
100 FL SCY 1:06.76 641
200 IM SCY 2:26.27 682

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:00.21

28.35
31.86

Front half 28.35s · back half 31.86s

200 Freestyle SCY 2:12.78 RT 0.59s

29.95
34.23
34.59
34.01

Front half 64.18s · back half 68.60s

500 Freestyle SCY 6:02.54 RT 0.65s

31.27
36.05
36.35
37.02
37.27
36.81
37.64
37.44
37.07
35.62

Front half 177.96s · back half 184.58s

1650 Freestyle SCY 22:01.99

32.52
38.29
39.75
39.48
40.19
40.22
40.36
40.44
40.87
40.80
41.07
40.35
40.62
40.62
40.79
40.16
40.57
40.86
40.01
38.91
42.09
40.98
41.46
41.65
40.99
40.90
40.80
39.69
40.16
40.45
40.12
39.27
36.55

100 Backstroke SCY 1:11.85

34.89
36.96

Front half 34.89s · back half 36.96s

200 Backstroke SCY 2:36.58 RT 0.88s

37.69
39.69
40.32
38.88

Front half 77.38s · back half 79.20s

100 Breaststroke SCY 1:12.74 RT 0.74s

33.76
38.98

Front half 33.76s · back half 38.98s

200 Breaststroke SCY 2:35.67 RT 0.64s

33.74
39.00
41.31
41.62

Front half 72.74s · back half 82.93s

100 Butterfly SCY 1:06.76 RT 0.69s

30.33
36.43

Front half 30.33s · back half 36.43s

200 Butterfly SCY 2:27.43 RT 0.64s

30.78
36.70
39.64
40.31

Front half 67.48s · back half 79.95s

100 Individual Medley SCY 1:19.42

36.98
42.44

Front half 36.98s · back half 42.44s

200 Individual Medley SCY 2:26.27

30.37
39.07
41.24
35.59

Front half 69.44s · back half 76.83s

200 Freestyle LCM 2:34.91 RT 0.74s

74.85
80.06

Front half 74.85s · back half 80.06s

100 Backstroke LCM 1:26.02

41.34
44.68

Front half 41.34s · back half 44.68s

200 Backstroke LCM 3:06.72 RT 0.45s

44.75
47.63
47.70
46.64

Front half 92.38s · back half 94.34s

100 Breaststroke LCM 1:22.03 RT 0.68s· 462.7 min after 100 Breaststroke

39.26
42.77

Front half 39.26s · back half 42.77s

200 Breaststroke LCM 3:01.09 RT 0.58s· 448.8 min after 50 Butterfly

40.40
45.66
48.61
46.42

Front half 86.06s · back half 95.03s

200 Butterfly LCM 3:01.85

38.66
44.61
51.69
46.89

Front half 83.27s · back half 98.58s

200 Individual Medley LCM 2:52.14 RT 0.60s

82.82
89.32

Front half 82.82s · back half 89.32s

400 Individual Medley LCM 6:06.70 RT 0.70s· 28.7 min after 200 Freestyle

77.66
102.01
98.99
88.04

Front half 179.67s · back half 187.03s

Reaction time

fastest 0.45s average 0.708s slowest 0.88s 59 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 28.08 6 swims
100 Freestyle SCY 1:00.21 8 swims
200 Freestyle SCY 2:12.78 9 swims
500 Freestyle SCY 6:02.54 4 swims
1650 Freestyle SCY 22:01.99 1 swim
50 Backstroke SCY 34.06 6 swims
100 Backstroke SCY 1:11.85 9 swims
200 Backstroke SCY 2:36.58 3 swims
50 Breaststroke SCY 33.00 13 swims
100 Breaststroke SCY 1:12.74 16 swims
200 Breaststroke SCY 2:35.67 15 swims
50 Butterfly SCY 29.22 10 swims
100 Butterfly SCY 1:06.76 9 swims
200 Butterfly SCY 2:27.43 10 swims
100 Individual Medley SCY 1:19.42 1 swim
200 Individual Medley SCY 2:26.27 9 swims
400 Individual Medley SCY 4:48.70 8 swims
50 Freestyle LCM 31.57 10 swims
100 Freestyle LCM 1:10.24 13 swims
200 Freestyle LCM 2:34.91 10 swims
400 Freestyle LCM 6:08.46 2 swims
50 Backstroke LCM 40.28 7 swims
100 Backstroke LCM 1:26.02 9 swims
200 Backstroke LCM 3:06.72 5 swims
50 Breaststroke LCM 36.73 18 swims
100 Breaststroke LCM 1:22.03 15 swims
200 Breaststroke LCM 3:01.09 14 swims
50 Butterfly LCM 33.16 14 swims
100 Butterfly LCM 1:15.82 11 swims
200 Butterfly LCM 3:01.85 3 swims
200 Individual Medley LCM 2:52.14 10 swims
400 Individual Medley LCM 6:06.70 2 swims