Alena Shao

Fage 14IEMTORPNISTSMACUN-SM

255 plausible swims · 41 meets · 2021-06-05 → 2026-06-19

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	28.08	BB+0.09s to A	2025-03-30	2025 PN Spring Finale, Division 2 venue
100 Freestyle	SCY	1:00.21	A+1.92s to AA	2026-01-18	2026 PN VAST 49th Annual Washington Open- APP venue
200 Freestyle	SCY	2:12.78	BB+0.89s to A	2026-01-17	2026 PN VAST 49th Annual Washington Open- APP venue
500 Freestyle	SCY	5:37.92	AA+13.93s to AAA	2025-01-25	2025 PN SMAC Winter Invitational
1650 Freestyle	SCY	22:01.99	BB+100.30s to A	2025-01-19	2025 PN BC January Mile venue
50 Backstroke	SCY	34.06	B+0.07s to BB	2025-12-13	2025 PN 14&Under Short Course Champs-Approved venue
100 Backstroke	SCY	1:11.85	B+0.16s to BB	2025-11-23	2025 PN Nov. AGI, Division 2 (SMAC) venue
200 Backstroke	SCY	2:36.58	B+0.69s to BB	2025-10-19	2025 PN VAST Fall Classic venue
50 Breaststroke	SCY	33.00	AAA+1.41s to AAAA	2025-12-14	2025 PN 14&Under Short Course Champs-Approved venue
100 Breaststroke	SCY	1:12.74	AA+3.05s to AAA	2026-01-17	2026 PN VAST 49th Annual Washington Open- APP venue
200 Breaststroke	SCY	2:35.67	AA+5.58s to AAA	2025-12-13	2025 PN 14&Under Short Course Champs-Approved venue
50 Butterfly	SCY	29.22	AA+0.93s to AAA	2025-12-13	2025 PN 14&Under Short Course Champs-Approved venue
100 Butterfly	SCY	1:06.76	BB+0.87s to A	2026-01-17	2026 PN VAST 49th Annual Washington Open- APP venue
200 Butterfly	SCY	2:27.43	BB+0.54s to A	2026-03-20	2026 NW Region Age Group Champs- Approved venue
100 Individual Medley	SCY	1:19.42		2024-02-25	2024 PN February Age Group Invitational venue
200 Individual Medley	SCY	2:26.27	A+4.58s to AA	2025-11-23	2025 PN Nov. AGI, Division 2 (SMAC) venue
400 Individual Medley	SCY	5:15.55	BB+1.66s to A	2025-10-04	2025 PN SMAC Fall Kick-Off Invitational venue
50 Freestyle	LCM	31.57	A+0.88s to AA	2025-07-12	2025 PN OCA July Jamboree Invitational venue
100 Freestyle	LCM	1:10.24	BB+0.65s to A	2026-04-26	2026 PN SMAC Spring Showers LC Challenge venue
200 Freestyle	LCM	2:34.91	BB+4.52s to A	2026-06-07	2026 PN VAST Summer Sprint & Dist. - Approved venue
400 Freestyle	LCM	6:08.46	B+25.97s to BB	2024-05-31	2024 IE VS Apple Capital slow pool
50 Backstroke	LCM	40.28	B+0.59s to BB	2025-07-13	2025 PN OCA July Jamboree Invitational venue
100 Backstroke	LCM	1:26.02	B+2.43s to BB	2025-07-12	2025 PN OCA July Jamboree Invitational venue
200 Backstroke	LCM	3:06.72	B+6.63s to BB	2025-07-13	2025 PN OCA July Jamboree Invitational venue
50 Breaststroke	LCM	38.65	AA+1.06s to AAA	2026-06-06	2026 PN VAST Summer Sprint & Dist. - Approved venue
100 Breaststroke	LCM	1:23.89	AA+3.40s to AAA	2025-07-18	2025 PN 13&O LC Senior Championships venue
200 Breaststroke	LCM	3:01.82	A+0.43s to AA	2025-07-19	2025 PN 13&O LC Senior Championships venue
50 Butterfly	LCM	33.48	A+0.69s to AA	2025-05-04	2025 THSC Spring Invitational venue
100 Butterfly	LCM	1:15.82	BB+0.83s to A	2026-06-06	2026 PN VAST Summer Sprint & Dist. - Approved venue
200 Butterfly	LCM	3:01.85	BB+13.16s to A	2025-01-01	Velocity Swimming
200 Individual Medley	LCM	2:52.14	BB+2.95s to A	2026-04-25	2026 PN SMAC Spring Showers LC Challenge venue
400 Individual Medley	LCM	6:06.70	BB+8.01s to A	2026-06-07	2026 PN VAST Summer Sprint & Dist. - Approved venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

IMX / IMR

IMX 13-14 · SCY

4049 points (6/6 events)

Event	Time	Points
500 FR SCY	5:37.92	766
200 BK SCY	2:36.58	506
200 BR SCY	2:35.67	779
200 FL SCY	2:27.43	660
200 IM SCY	2:26.27	682
400 IM SCY	5:15.55	656

IMR 13-14 · SCY

3257 points (5/5 events)

Event	Time	Points
200 FR SCY	2:12.78	654
100 BK SCY	1:11.85	517
100 BR SCY	1:12.74	763
100 FL SCY	1:06.76	641
200 IM SCY	2:26.27	682

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:00.21

28.35

31.86

Front half 28.35s · back half 31.86s

200 Freestyle SCY 2:12.78 RT 0.59s

29.95

34.23

34.59

34.01

Front half 64.18s · back half 68.60s

500 Freestyle SCY 5:37.92 split/total mismatch

32.61

70.15

109.25

148.34

381.40

423.66

344.67

381.40

37.88

81.03

125.61

170.74

1650 Freestyle SCY 22:01.99

32.52

38.29

39.75

39.48

40.19

40.22

40.36

40.44

40.87

40.80

41.07

40.35

40.62

40.79

40.16

40.57

40.86

40.01

38.91

42.09

40.98

41.46

41.65

40.99

40.90

40.80

39.69

40.16

40.45

40.12

39.27

36.55

100 Backstroke SCY 1:11.85

34.89

36.96

Front half 34.89s · back half 36.96s

200 Backstroke SCY 2:36.58 RT 0.88s

37.69

39.69

40.32

38.88

Front half 77.38s · back half 79.20s

100 Breaststroke SCY 1:12.74 RT 0.74s

33.76

38.98

Front half 33.76s · back half 38.98s

200 Breaststroke SCY 2:35.67 RT 0.64s

33.74

39.00

41.31

41.62

Front half 72.74s · back half 82.93s

100 Butterfly SCY 1:06.76 RT 0.69s

30.33

36.43

Front half 30.33s · back half 36.43s

200 Butterfly SCY 2:27.43 RT 0.64s

30.78

36.70

39.64

40.31

Front half 67.48s · back half 79.95s

100 Individual Medley SCY 1:19.42

36.98

42.44

Front half 36.98s · back half 42.44s

200 Individual Medley SCY 2:26.27

30.37

39.07

41.24

35.59

Front half 69.44s · back half 76.83s

400 Individual Medley SCY 5:15.55

32.24

38.38

42.90

41.73

42.85

43.62

37.28

36.55

Front half 155.25s · back half 160.30s

200 Freestyle LCM 2:34.91 RT 0.74s

74.85

80.06

Front half 74.85s · back half 80.06s

100 Backstroke LCM 1:26.02

41.34

44.68

Front half 41.34s · back half 44.68s

200 Backstroke LCM 3:06.72 RT 0.45s

44.75

47.63

47.70

46.64

Front half 92.38s · back half 94.34s

200 Breaststroke LCM 3:01.82 RT 0.66s

88.21

93.61

Front half 88.21s · back half 93.61s

200 Individual Medley LCM 2:52.14 RT 0.60s

82.82

89.32

Front half 82.82s · back half 89.32s

400 Individual Medley LCM 6:06.70 RT 0.70s· 28.7 min after 200 Freestyle

77.66

102.01

98.99

88.04

Front half 179.67s · back half 187.03s

Reaction time

fastest 0.45s average 0.711s slowest 0.88s 55 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 28.08 6 swims

100 Freestyle SCY 1:00.21 7 swims

200 Freestyle SCY 2:12.78 9 swims

500 Freestyle SCY 5:37.92 5 swims

1650 Freestyle SCY 22:01.99 1 swim

50 Backstroke SCY 34.06 4 swims

100 Backstroke SCY 1:11.85 8 swims

200 Backstroke SCY 2:36.58 3 swims

50 Breaststroke SCY 33.00 10 swims

100 Breaststroke SCY 1:12.74 13 swims

200 Breaststroke SCY 2:35.67 13 swims

50 Butterfly SCY 29.22 8 swims

100 Butterfly SCY 1:06.76 8 swims

200 Butterfly SCY 2:27.43 8 swims

100 Individual Medley SCY 1:19.42 1 swim

200 Individual Medley SCY 2:26.27 9 swims

400 Individual Medley SCY 5:15.55 6 swims

50 Freestyle LCM 31.57 10 swims

100 Freestyle LCM 1:10.24 13 swims

200 Freestyle LCM 2:34.91 10 swims

400 Freestyle LCM 6:08.46 2 swims

50 Backstroke LCM 40.28 7 swims

100 Backstroke LCM 1:26.02 9 swims

200 Backstroke LCM 3:06.72 6 swims

50 Breaststroke LCM 38.65 15 swims

100 Breaststroke LCM 1:23.89 12 swims

200 Breaststroke LCM 3:01.82 13 swims

50 Butterfly LCM 33.48 13 swims

100 Butterfly LCM 1:15.82 11 swims

200 Butterfly LCM 3:01.85 2 swims

200 Individual Medley LCM 2:52.14 11 swims

400 Individual Medley LCM 6:06.70 2 swims