Sofia Goins
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 23.54 | 2022-11-11 | CT RYWC Gobble Wobble | |
| 50 Freestyle | SCY | 33.03 | +0.24s to B·+10.64s to Sectionals | 2022-02-04 | CT BULL February Meetvenue |
| 100 Freestyle | SCY | 1:24.35 | +12.86s to B·+35.86s to Sectionals | 2025-10-17 | CPAC AGQ Meetvenue |
| 200 Freestyle | SCY | 2:36.15 | +0.16s to B·+49.86s to Sectionals | 2025-12-05 | RYWC December Qualifiervenue |
| 25 Backstroke | SCY | 25.33 | 2022-11-11 | CT RYWC Gobble Wobble | |
| 50 Backstroke | SCY | 43.53 | +5.04s to B·+19.84s to Futures | 2023-12-15 | CT RYWC Santa Claus Meetvenue |
| 100 Backstroke | SCY | 1:19.60 | B+3.91s to BB·+25.11s to Sectionals | 2025-12-05 | RYWC December Qualifiervenue |
| 50 Breaststroke | SCY | 40.74 | B+0.65s to BB·+14.45s to Futures | 2025-11-21 | WHAT Age Group Qualifiervenue |
| 100 Breaststroke | SCY | 1:28.13 | B+2.64s to BB·+26.64s to Sectionals | 2025-10-17 | CPAC AGQ Meetvenue |
| 200 Breaststroke | SCY | 2:53.19 | BB+4.80s to A·+38.20s to Sectionals | 2024-02-17 | CT BULL Invitevenue |
| 25 Butterfly | SCY | 21.91 | 2022-02-04 | CT BULL February Meetvenue | |
| 50 Butterfly | SCY | 35.69 | B+1.50s to BB·+12.80s to Futures | 2025-11-21 | WHAT Age Group Qualifiervenue |
| 100 Butterfly | SCY | 1:20.93 | B+4.84s to BB·+27.74s to Sectionals | 2025-11-21 | WHAT Age Group Qualifiervenue |
| 100 Individual Medley | SCY | 1:19.52 | B+3.63s to BB | 2026-02-28 | CT SC RST Regionals - Saturday and Sundayvenue |
| 200 Individual Medley | SCY | 2:45.99 | B+0.20s to BB·+46.60s to Sectionals | 2025-10-17 | CPAC AGQ Meetvenue |
| 50 Freestyle | LCM | 33.80 | BB+1.71s to A·+8.31s to Sectionals | 2026-05-15 | CPAC May AGQvenue |
| 100 Freestyle | LCM | 1:58.37 | +36.28s to B·+62.88s to Sectionals | 2024-06-28 | CT WHAT Trials/Finals Meetvenue |
| 200 Freestyle | LCM | 2:48.53 | B+2.14s to BB·+47.24s to Sectionals | 2026-06-26 | WHAT June Trials Finals Meetvenue |
| 50 Backstroke | LCM | 48.29 | +3.70s to B·+20.40s to Futures | 2025-06-10 | WYW Splash and Dashvenue |
| 100 Backstroke | LCM | 1:37.86 | +0.67s to B·+35.87s to Sectionals | 2025-05-29 | 052925wyw results |
| 50 Breaststroke | LCM | 40.51 | A+0.52s to AA·+9.62s to Futures | 2025-06-10 | WYW Splash and Dashvenue |
| 100 Breaststroke | LCM | 1:36.95 | BB+5.66s to A·+27.26s to Sectionals | 2026-06-26 | WHAT June Trials Finals Meetvenue |
| 200 Breaststroke | LCM | 3:14.52 | A+7.33s to AA·+41.93s to Sectionals | 2026-06-05 | GRYM June Invitevenue |
| 50 Butterfly | LCM | 40.31 | B+1.62s to BB·+14.02s to Futures | 2026-06-05 | GRYM June Invitevenue |
| 100 Butterfly | LCM | 1:36.38 | +1.29s to B·+36.19s to Sectionals | 2026-06-26 | WHAT June Trials Finals Meetvenue |
| 200 Individual Medley | LCM | 3:14.08 | B+4.49s to BB·+57.89s to Sectionals | 2026-06-26 | WHAT June Trials Finals Meetvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 11-12 · SCY
1764 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK SCY | 1:19.60 | 417 |
| 100 BR SCY | 1:28.13 | 455 |
| 100 FL SCY | 1:20.93 | 389 |
| 200 IM SCY | 2:45.99 | 503 |
| 500 FR SCY | — | 0 |
IMR 11-12 · LCM
2412 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:48.53 | 507 |
| 50 BK LCM | 48.29 | 307 |
| 50 BR LCM | 40.51 | 707 |
| 50 FL LCM | 40.31 | 424 |
| 200 IM LCM | 3:14.08 | 467 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:24.35 split/total mismatch
Front half 36.14s · back half 48.21s
50 Breaststroke SCY 40.74 split/total mismatch
Front half 37.87s · back half 2.87s
100 Breaststroke SCY 1:28.13 split/total mismatch
200 Breaststroke SCY 2:53.19
100 Butterfly SCY 1:20.93 split/total mismatch
200 Individual Medley SCY 2:45.99 split/total mismatch
200 Freestyle LCM 2:48.53 split/total mismatch
50 Butterfly LCM 40.31 split/total mismatch
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.