swimSofia Goins
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 23.54 | 2022-11-11 | CT RYWC Gobble Wobble | |
| 50 Freestyle | SCY | 33.03 | B+1.34s to BB | 2022-02-04 | CT BULL February Meet venue |
| 100 Freestyle | SCY | 1:24.35 | +9.66s to B | 2025-10-17 | CPAC AGQ Meet venue |
| 200 Freestyle | SCY | 2:36.15 | B+4.46s to BB | 2025-12-05 | RYWC December Qualifier venue |
| 25 Backstroke | SCY | 25.33 | 2022-11-11 | CT RYWC Gobble Wobble | |
| 50 Backstroke | SCY | 43.53 | +4.74s to B | 2023-12-15 | CT RYWC Santa Claus Meet venue |
| 100 Backstroke | SCY | 1:19.60 | BB+6.61s to A | 2025-12-05 | RYWC December Qualifier venue |
| 50 Breaststroke | SCY | 40.74 | BB+3.05s to A | 2025-11-21 | WHAT Age Group Qualifier venue |
| 100 Breaststroke | SCY | 1:28.13 | BB+5.94s to A | 2025-10-17 | CPAC AGQ Meet venue |
| 200 Breaststroke | SCY | 2:53.19 | A+4.10s to AA | 2024-02-17 | CT BULL Invite venue |
| 25 Butterfly | SCY | 21.91 | 2022-02-04 | CT BULL February Meet venue | |
| 50 Butterfly | SCY | 35.69 | B+1.40s to BB | 2025-11-21 | WHAT Age Group Qualifier venue |
| 100 Butterfly | SCY | 1:20.93 | B+1.74s to BB | 2025-11-21 | WHAT Age Group Qualifier venue |
| 100 Individual Medley | SCY | 1:19.52 | B+0.33s to BB | 2026-02-28 | CT SC RST Regionals - Saturday and Sunday venue |
| 200 Individual Medley | SCY | 2:45.99 | BB+8.30s to A | 2025-10-17 | CPAC AGQ Meet venue |
| 50 Freestyle | LCM | 33.80 | BB+0.41s to A | 2026-05-15 | CPAC May AGQ venue |
| 100 Freestyle | LCM | 1:58.37 | +32.68s to B | 2024-06-28 | CT WHAT Trials/Finals Meet venue |
| 200 Freestyle | LCM | 3:02.97 | B+9.48s to BB | 2025-05-29 | 052925wyw results |
| 50 Backstroke | LCM | 48.29 | +3.40s to B | 2025-06-10 | WYW Splash and Dash venue |
| 100 Backstroke | LCM | 1:37.86 | B+5.17s to BB | 2025-05-29 | 052925wyw results |
| 50 Breaststroke | LCM | 40.51 | AA+1.42s to AAA | 2025-06-10 | WYW Splash and Dash venue |
| 100 Breaststroke | LCM | 1:41.29 | BB+7.30s to A | 2025-05-29 | 052925wyw results |
| 200 Breaststroke | LCM | 3:14.52 | AA+8.13s to AAA | 2026-06-05 | GRYM June Invite venue |
| 50 Butterfly | LCM | 40.31 | B+1.52s to BB | 2026-06-05 | GRYM June Invite venue |
| 100 Butterfly | LCM | 1:39.56 | +1.17s to B | 2026-05-15 | CPAC May AGQ venue |
| 200 Individual Medley | LCM | 3:24.95 | B+9.16s to BB | 2025-05-29 | 052925wyw results |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
IMX / IMR
IMX 11-12 · SCY
2039 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK SCY | 1:19.60 | 488 |
| 100 BR SCY | 1:28.13 | 533 |
| 100 FL SCY | 1:20.93 | 445 |
| 200 IM SCY | 2:45.99 | 573 |
| 500 FR SCY | — | 0 |
IMR 11-12 · LCM
2497 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 3:02.97 | 445 |
| 50 BK LCM | 48.29 | 336 |
| 50 BR LCM | 40.51 | 786 |
| 50 FL LCM | 40.31 | 472 |
| 200 IM LCM | 3:24.95 | 458 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:24.35 split/total mismatch
Front half 36.14s · back half 48.21s
50 Breaststroke SCY 40.74 split/total mismatch
Front half 37.87s · back half 2.87s
100 Breaststroke SCY 1:28.13 split/total mismatch
200 Breaststroke SCY 2:53.19
100 Butterfly SCY 1:20.93 split/total mismatch
200 Individual Medley SCY 2:45.99 split/total mismatch
100 Breaststroke LCM 1:41.29 split/total mismatch
Front half 49.93s · back half 51.36s
50 Butterfly LCM 40.31 split/total mismatch
200 Individual Medley LCM 3:24.95 split/total mismatch
Progression
Faster times are higher. One card per event, all courses & history.