swimSophia Knieps
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 31.50 | +5.41s to Sectionals | 2023-12-16 | 2023 CO Loveland Holiday Showdownvenue |
| 100 Freestyle | SCY | 1:05.51 | +9.02s to Sectionals | 2024-02-02 | 2024 CO OB Front Range A-Laeguefast pool |
| 200 Freestyle | SCY | 2:25.28 | +22.89s to Sectionals | 2024-03-03 | 2024 CO NCS Winter District Championshipsvenue |
| 500 Freestyle | SCY | 6:49.05 | +79.66s to Sectionals | 2024-10-27 | 2024 CO LONG Great Pumpkin Pentathlonvenue |
| 100 Backstroke | SCY | 1:20.76 | +19.37s to Sectionals | 2024-10-26 | 2024 CO LONG Great Pumpkin Pentathlonvenue |
| 100 Breaststroke | SCY | 1:21.82 | +11.23s to Sectionals | 2025-01-31 | 2025 CO OB Granite Peaks Conference Champions |
| 200 Breaststroke | SCY | 3:08.29 | +35.50s to Sectionals | 2024-03-03 | 2024 CO NCS Winter District Championshipsvenue |
| 100 Butterfly | SCY | 1:17.05 | +15.96s to Sectionals | 2024-02-02 | 2024 CO OB Front Range A-Laeguefast pool |
| 200 Individual Medley | SCY | 2:40.44 | +23.95s to Sectionals | 2025-01-31 | 2025 CO OB Granite Peaks Conference Champions |
| 50 Freestyle | LCM | 34.61 | +5.02s to Sectionals | 2024-06-22 | 2024 RST Rushmore Classic Swim Meetvenue |
| 100 Freestyle | LCM | 1:16.06 | +11.67s to Sectionals | 2024-06-23 | 2024 RST Rushmore Classic Swim Meetvenue |
| 200 Freestyle | LCM | 2:51.30 | +32.31s to Sectionals | 2024-05-11 | 2024 CO FST May Madnessvenue |
| 400 Freestyle | LCM | 6:10.79 | +79.00s to Sectionals | 2024-06-22 | 2024 RST Rushmore Classic Swim Meetvenue |
| 800 Freestyle | LCM | 12:44.83 | +158.84s to Sectionals | 2024-06-23 | 2024 RST Rushmore Classic Swim Meetvenue |
| 100 Backstroke | LCM | 1:33.56 | +22.17s to Sectionals | 2024-05-11 | 2024 CO FST May Madnessvenue |
| 100 Breaststroke | LCM | 1:42.42 | +21.43s to Sectionals | 2024-04-27 | 2024 CO Steve Drozda LC Shotgunvenue |
| 200 Breaststroke | LCM | 3:31.77 | +36.91s to Sectionals | 2024-06-22 | 2024 RST Rushmore Classic Swim Meetvenue |
| 100 Butterfly | LCM | 1:30.42 | +21.13s to Sectionals | 2024-04-28 | 2024 CO Steve Drozda LC Shotgunvenue |
| 200 Individual Medley | LCM | 3:17.85 | +40.86s to Sectionals | 2024-06-21 | 2024 RST Rushmore Classic Swim Meetvenue |
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
PR splits
100 Freestyle SCY 1:05.51
Front half 30.91s · back half 34.60s
200 Freestyle SCY 2:25.28
Front half 69.22s · back half 76.06s
500 Freestyle SCY 6:49.05
Front half 199.21s · back half 209.84s
200 Breaststroke SCY 3:08.29
Front half 87.81s · back half 100.48s
100 Butterfly SCY 1:17.05
Front half 35.40s · back half 41.65s
100 Freestyle LCM 1:16.06
Front half 35.65s · back half 40.41s
200 Freestyle LCM 2:51.30
Front half 81.18s · back half 90.12s
400 Freestyle LCM 6:10.79
Front half 178.52s · back half 192.27s
800 Freestyle LCM 12:44.83
Front half 375.71s · back half 389.12s
100 Backstroke LCM 1:33.56
Front half 46.70s · back half 46.86s
100 Breaststroke LCM 1:42.42
Front half 48.35s · back half 54.07s
200 Breaststroke LCM 3:31.77
Front half 102.53s · back half 109.24s
100 Butterfly LCM 1:30.42
Front half 40.88s · back half 49.54s
200 Individual Medley LCM 3:17.85
Front half 93.68s · back half 104.17s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.