swimLena Haug
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 31.34 | BB+0.85s to A | 2026-02-14 | 2026 ST HPAC STX Champs South venue |
| 100 Freestyle | SCY | 1:07.47 | BB+0.88s to A | 2026-02-15 | 2026 ST HPAC STX Champs South venue |
| 200 Freestyle | SCY | 2:29.38 | BB+4.39s to A | 2025-12-14 | 2025 ST AAAA NS Winter Wonderland fast pool |
| 500 Freestyle | SCY | 6:55.92 | BB+26.73s to A | 2025-11-14 | 2025 ST AAAA AH PW & NC Invite venue |
| 50 Backstroke | SCY | 35.00 | BB+0.21s to A | 2026-02-15 | 2026 ST HPAC STX Champs South venue |
| 100 Backstroke | SCY | 1:13.73 | A+0.94s to AA | 2026-02-24 | 2026 ST AAAA NS End of Season Race Nights venue |
| 200 Backstroke | SCY | 2:46.21 | BB+3.62s to A | 2025-11-05 | 2025 ST AAAA NS November Race Night venue |
| 50 Breaststroke | SCY | 42.86 | B+0.57s to BB | 2025-10-08 | 2025 ST AAAA NS October Race Night venue |
| 100 Breaststroke | SCY | 1:27.10 | BB+1.61s to A | 2026-02-24 | 2026 ST AAAA NS End of Season Race Nights venue |
| 200 Breaststroke | SCY | 3:16.63 | BB+12.04s to A | 2025-11-22 | 2025 Harvest Hustle venue |
| 50 Butterfly | SCY | 35.75 | BB+2.36s to A | 2025-12-12 | 2025 ST AAAA NS Winter Wonderland fast pool |
| 100 Butterfly | SCY | 1:27.17 | B+3.68s to BB | 2026-02-24 | 2026 ST AAAA NS End of Season Race Nights venue |
| 100 Individual Medley | SCY | 1:15.61 | A+2.82s to AA | 2026-02-14 | 2026 ST HPAC STX Champs South venue |
| 200 Individual Medley | SCY | 2:40.17 | A+1.78s to AA | 2026-02-24 | 2026 ST AAAA NS End of Season Race Nights venue |
| 50 Freestyle | LCM | 34.05 | A+0.66s to AA | 2026-06-28 | 2026 NEAT Long Course STX Championship venue |
| 100 Freestyle | LCM | 1:12.01 | AA+1.92s to AAA | 2026-06-27 | 2026 NEAT Long Course STX Championship venue |
| 200 Freestyle | LCM | 2:38.20 | AA+6.51s to AAA | 2026-06-13 | 2026 ST NIST George Block Invitational fast pool |
| 400 Freestyle | LCM | 5:37.04 | A+1.25s to AA | 2026-06-13 | 2026 ST NIST George Block Invitational fast pool |
| 50 Backstroke | LCM | 38.72 | A+0.23s to AA | 2026-06-12 | 2026 ST NIST George Block Invitational fast pool |
| 100 Backstroke | LCM | 1:23.62 | AA+2.83s to AAA | 2026-04-18 | 2026 ST NIST Spring into Long Course venue |
| 200 Backstroke | LCM | 2:57.99 | AA+4.70s to AAA | 2026-06-11 | 2026 ST NIST George Block Invitational fast pool |
| 50 Breaststroke | LCM | 46.90 | BB+2.01s to A | 2026-05-06 | 2026 ST NIST May Race Night venue |
| 100 Breaststroke | LCM | 1:37.94 | A+3.45s to AA | 2026-05-17 | 2026 ST TXLA 11&O End of School Splash venue |
| 200 Breaststroke | LCM | 3:26.86 | A+2.87s to AA | 2026-05-03 | 2026 ST AAAA 23rd Annual Cinco de Mayo venue |
| 50 Butterfly | LCM | 43.19 | B+2.70s to BB | 2026-05-03 | 2026 ST AAAA 23rd Annual Cinco de Mayo venue |
| 100 Butterfly | LCM | 1:30.74 | BB+3.85s to A | 2026-06-28 | 2026 NEAT Long Course STX Championship venue |
| 200 Individual Medley | LCM | 2:57.38 | AA+4.09s to AAA | 2026-06-14 | 2026 ST NIST George Block Invitational fast pool |
| 400 Individual Medley | LCM | 6:24.20 | AA+10.21s to AAA | 2026-05-06 | 2026 ST NIST May Race Night venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 11.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
IMX / IMR
IMX 11-12 · LCM
3092 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 5:37.04 | 668 |
| 100 BK LCM | 1:23.62 | 662 |
| 100 BR LCM | 1:37.94 | 582 |
| 100 FL LCM | 1:30.74 | 474 |
| 200 IM LCM | 2:57.38 | 706 |
IMR 11-12 · LCM
2936 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:38.20 | 689 |
| 50 BK LCM | 38.72 | 652 |
| 50 BR LCM | 46.90 | 506 |
| 50 FL LCM | 43.19 | 383 |
| 200 IM LCM | 2:57.38 | 706 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:07.47
Front half 32.74s · back half 34.73s
200 Freestyle SCY 2:29.38
Front half 72.71s · back half 76.67s
500 Freestyle SCY 6:55.92
Front half 206.80s · back half 209.12s
100 Backstroke SCY 1:13.73
Front half 35.93s · back half 37.80s
200 Backstroke SCY 2:46.21
Front half 80.34s · back half 85.87s
100 Breaststroke SCY 1:27.10
Front half 42.33s · back half 44.77s
200 Breaststroke SCY 3:16.63
Front half 95.01s · back half 101.62s
100 Butterfly SCY 1:27.17
Front half 38.50s · back half 48.67s
100 Individual Medley SCY 1:15.61
Front half 35.20s · back half 40.41s
200 Individual Medley SCY 2:40.17
Front half 76.65s · back half 83.52s
100 Freestyle LCM 1:12.01
Front half 34.81s · back half 37.20s
200 Freestyle LCM 2:38.20
Front half 75.79s · back half 82.41s
400 Freestyle LCM 5:37.04
Front half 168.42s · back half 168.62s
100 Backstroke LCM 1:23.62
Front half 41.11s · back half 42.51s
200 Backstroke LCM 2:57.99
Front half 87.54s · back half 90.45s
200 Breaststroke LCM 3:26.86
Front half 99.26s · back half 107.60s
200 Individual Medley LCM 2:57.38
Front half 85.48s · back half 91.90s
400 Individual Medley LCM 6:24.20
Front half 189.53s · back half 194.67s
Progression
Faster times are higher. One card per event, all courses & history.