Greg Panos
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 24.08 | A+0.99s to AA | 2023-03-04 | 2023 VSI SC Senior Championships venue |
| 100 Freestyle | SCY | 52.85 | BB+0.26s to A | 2023-11-11 | NOVA Cranberry Contender venue |
| 200 Freestyle | SCY | 1:54.37 | A+3.18s to AA | 2023-02-24 | 2023 Central District 13&O Championships fast pool |
| 500 Freestyle | SCY | 5:24.01 | BB+9.12s to A | 2021-10-08 | 2021 VA 757Swim IMR/IMX Season Kickoff Meet venue |
| 100 Backstroke | SCY | 57.09 | A+2.20s to AA | 2023-03-04 | 2023 VSI SC Senior Championships venue |
| 200 Backstroke | SCY | 2:06.44 | BB+1.25s to A | 2022-01-23 | 2022 VA HNVR Duck Bowl venue |
| 100 Breaststroke | SCY | 1:14.15 | B+4.06s to BB | 2021-11-21 | 2021 VA BASS Turkey Classic venue |
| 200 Breaststroke | SCY | 2:42.89 | B+10.40s to BB | 2021-10-10 | 2021 VA 757Swim IMR/IMX Season Kickoff Meet venue |
| 100 Butterfly | SCY | 54.35 | A+0.06s to AA | 2023-02-24 | 2023 Central District 13&O Championships fast pool |
| 200 Butterfly | SCY | 2:07.35 | A+5.16s to AA | 2022-02-26 | 2022 VA Central District 13&O Championships fast pool |
| 200 Individual Medley | SCY | 2:11.89 | BB+3.70s to A | 2021-10-31 | 2021 VA NOVA Senior Classic venue |
| 400 Individual Medley | SCY | 4:40.10 | BB+4.11s to A | 2022-01-21 | 2022 VA NOVA January Distance Tune-Up venue |
| 50 Freestyle | LCM | 27.30 | A+0.61s to AA | 2023-01-15 | NOVA LC Winter Invitational venue |
| 100 Freestyle | LCM | 1:00.50 | A+2.41s to AA | 2022-01-01 | 2021 VSI Regional Summer Awards - LSC 2 |
| 200 Freestyle | LCM | 2:14.49 | BB+1.20s to A | 2022-01-01 | 2021 VSI Regional Summer Awards - LSC 2 |
| 100 Backstroke | LCM | 1:09.21 | BB+1.72s to A | 2023-01-15 | NOVA LC Winter Invitational venue |
| 200 Backstroke | LCM | 2:29.47 | BB+2.38s to A | 2022-01-01 | 2021 VSI Regional Summer Awards - LSC 2 |
| 100 Butterfly | LCM | 1:01.93 | AA+2.24s to AAA | 2022-01-01 | 2021 VSI Regional Summer Awards - LSC 2 |
| 200 Butterfly | LCM | 2:33.42 | BB+8.03s to A | 2022-07-09 | 2022 VA North Region Summer Awards venue |
| 200 Individual Medley | LCM | 2:33.65 | BB+5.06s to A | 2022-04-30 | 2022 Helen Wang Sunflower Classic venue |
| 400 Individual Medley | LCM | 5:26.60 | BB+7.61s to A | 2022-06-11 | 2022 VA NOVA Senior Classic venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
IMX / IMR
IMX 17-18 · SCY
3473 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:24.01 | 594 |
| 200 BK SCY | 2:06.44 | 621 |
| 200 BR SCY | 2:42.89 | 416 |
| 200 FL SCY | 2:07.35 | 640 |
| 200 IM SCY | 2:11.89 | 589 |
| 400 IM SCY | 4:40.10 | 613 |
IMR 17-18 · SCY
3055 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:54.37 | 672 |
| 100 BK SCY | 57.09 | 628 |
| 100 BR SCY | 1:14.15 | 430 |
| 100 FL SCY | 54.35 | 736 |
| 200 IM SCY | 2:11.89 | 589 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 52.85
Front half 24.81s · back half 28.04s
200 Freestyle SCY 1:54.37
Front half 55.47s · back half 58.90s
500 Freestyle SCY 5:24.01
Front half 157.24s · back half 166.77s
100 Backstroke SCY 57.09
Front half 27.61s · back half 29.48s
200 Backstroke SCY 2:06.44
Front half 61.88s · back half 64.56s
100 Breaststroke SCY 1:14.15
Front half 34.33s · back half 39.82s
200 Breaststroke SCY 2:42.89
Front half 77.89s · back half 85.00s
100 Butterfly SCY 54.35
Front half 25.23s · back half 29.12s
200 Butterfly SCY 2:07.35
Front half 59.20s · back half 68.15s
200 Individual Medley SCY 2:11.89
Front half 60.73s · back half 71.16s
400 Individual Medley SCY 4:40.10
Front half 132.25s · back half 147.85s
100 Backstroke LCM 1:09.21
Front half 33.09s · back half 36.12s
200 Butterfly LCM 2:33.42
Front half 68.81s · back half 84.61s
200 Individual Medley LCM 2:33.65
Front half 69.90s · back half 83.75s
400 Individual Medley LCM 5:26.60
Front half 152.66s · back half 173.94s
Progression
Faster times are higher. One card per event, all courses & history.