swimSophia Cabral
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.39 | BB+1.40s to A·+4.60s to Sectionals | 2022-12-11 | 2022 ME LRSC Bath Open 14 & Undersslow pool |
| 100 Freestyle | SCY | 1:03.33 | BB+2.44s to A·+10.24s to Sectionals | 2023-03-17 | 2023 NE CRA End of Season Meet |
| 200 Freestyle | SCY | 2:16.98 | BB+5.09s to A·+21.99s to Sectionals | 2023-03-17 | 2023 NE CRA End of Season Meet |
| 500 Freestyle | SCY | 5:59.96 | BB+6.57s to A·+51.17s to Sectionals | 2023-03-17 | 2023 NE CRA End of Season Meet |
| 100 Backstroke | SCY | 1:18.73 | +1.54s to B·+19.44s to Sectionals | 2022-12-11 | 2022 ME LRSC Bath Open 14 & Undersslow pool |
| 200 Backstroke | SCY | 2:30.18 | BB+6.29s to A·+21.29s to Sectionals | 2023-03-17 | 2023 NE CRA End of Season Meet |
| 100 Breaststroke | SCY | 1:25.03 | B+2.64s to BB·+16.84s to Sectionals | 2023-03-17 | 2023 NE CRA End of Season Meet |
| 200 Breaststroke | SCY | 2:55.79 | BB+12.00s to A·+26.40s to Sectionals | 2023-03-17 | 2023 NE CRA End of Season Meet |
| 100 Butterfly | SCY | 1:21.05 | +4.16s to B·+22.56s to Sectionals | 2022-12-11 | 2022 ME LRSC Bath Open 14 & Undersslow pool |
| 100 Individual Medley | SCY | 1:16.64 | 2022-12-10 | 2022 ME LRSC Bath Open 14 & Undersslow pool | |
| 200 Individual Medley | SCY | 2:47.46 | B+7.27s to BB·+36.77s to Sectionals | 2022-12-11 | 2022 ME LRSC Bath Open 14 & Undersslow pool |
| 50 Freestyle | LCM | 32.60 | BB+0.61s to A·+4.31s to Sectionals | 2024-05-12 | 2024 NE CRA & USC May LC Specialty Meetvenue |
| 100 Freestyle | LCM | 1:08.81 | A+2.12s to AA·+8.12s to Sectionals | 2024-05-11 | 2024 NE CRA & USC May LC Specialty Meetvenue |
| 200 Freestyle | LCM | 2:31.93 | BB+1.54s to A·+21.04s to Sectionals | 2024-05-12 | 2024 NE CRA & USC May LC Specialty Meetvenue |
| 400 Freestyle | LCM | 5:08.42 | A+5.43s to AA·+30.73s to Sectionals | 2024-05-31 | 2024 NE CRA MIT Team Specialty LC Meetvenue |
| 100 Backstroke | LCM | 1:22.69 | BB+5.60s to A·+14.80s to Sectionals | 2024-05-11 | 2024 NE CRA & USC May LC Specialty Meetvenue |
| 200 Backstroke | LCM | 2:51.02 | BB+4.73s to A·+24.83s to Sectionals | 2024-06-02 | 2024 NE CRA MIT Team Specialty LC Meetvenue |
| 100 Breaststroke | LCM | 1:33.68 | BB+5.89s to A·+15.79s to Sectionals | 2024-06-02 | 2024 NE CRA MIT Team Specialty LC Meetvenue |
| 200 Breaststroke | LCM | 3:18.63 | BB+9.34s to A·+29.24s to Sectionals | 2024-05-11 | 2024 NE CRA & USC May LC Specialty Meetvenue |
| 100 Butterfly | LCM | 1:25.98 | B+4.79s to BB·+19.69s to Sectionals | 2024-05-11 | 2024 NE CRA & USC May LC Specialty Meetvenue |
| 200 Butterfly | LCM | 3:20.45 | +3.66s to B·+51.36s to Sectionals | 2024-05-12 | 2024 NE CRA & USC May LC Specialty Meetvenue |
| 200 Individual Medley | LCM | 2:53.19 | BB+4.00s to A·+24.80s to Sectionals | 2024-06-02 | 2024 NE CRA MIT Team Specialty LC Meetvenue |
| 400 Individual Medley | LCM | 6:09.39 | BB+10.70s to A·+48.90s to Sectionals | 2024-05-10 | 2024 NE CRA & USC May LC Specialty Meetvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.89 | flying | 200 Free Relay (leg 3) | 2022-12-10 | 2022 ME LRSC Bath Open 14 & Unders |
| 50 Freestyle | SCY | 29.48 | flying | 200 Medley Relay (leg 4) | 2022-12-11 | 2022 ME LRSC Bath Open 14 & Unders |
| 100 Freestyle | SCY | 1:06.48 | flying | 400 Free Relay (leg 3) | 2022-12-11 | 2022 ME LRSC Bath Open 14 & Unders |
| 200 Freestyle | SCY | 1:53.26 | flying | 800 Free Relay (leg 3) | 2024-02-22 | 2024 NE CRA 11-14 SCY Age Group Championship |
| 100 Butterfly | SCY | 1:17.02 | flying | 400 Medley Relay (leg 3) | 2022-12-10 | 2022 ME LRSC Bath Open 14 & Unders |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · LCM
3527 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 5:08.42 | 717 |
| 200 BK LCM | 2:51.02 | 609 |
| 200 BR LCM | 3:18.63 | 576 |
| 200 FL LCM | 3:20.45 | 392 |
| 200 IM LCM | 2:53.19 | 622 |
| 400 IM LCM | 6:09.39 | 611 |
IMR 13-14 · LCM
2797 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:31.93 | 648 |
| 100 BK LCM | 1:22.69 | 538 |
| 100 BR LCM | 1:33.68 | 550 |
| 100 FL LCM | 1:25.98 | 439 |
| 200 IM LCM | 2:53.19 | 622 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:03.33 split/total mismatch
Front half 30.67s · back half 32.66s
200 Freestyle SCY 2:16.98 split/total mismatch
500 Freestyle SCY 5:59.96 split/total mismatch
100 Backstroke SCY 1:18.73
Front half 37.68s · back half 41.05s
200 Backstroke SCY 2:30.18 split/total mismatch
100 Breaststroke SCY 1:25.03 split/total mismatch
Front half 41.16s · back half 43.87s
200 Breaststroke SCY 2:55.79 split/total mismatch
100 Butterfly SCY 1:21.05
Front half 36.53s · back half 44.52s
100 Individual Medley SCY 1:16.64
Front half 35.52s · back half 41.12s
200 Individual Medley SCY 2:47.46
Front half 79.34s · back half 88.12s
100 Freestyle LCM 1:08.81
Front half 33.55s · back half 35.26s
200 Freestyle LCM 2:31.93
Front half 72.79s · back half 79.14s
400 Freestyle LCM 5:08.42
Front half 150.08s · back half 158.34s
100 Backstroke LCM 1:22.69
Front half 40.37s · back half 42.32s
200 Backstroke LCM 2:51.02
Front half 82.77s · back half 88.25s
200 Breaststroke LCM 3:18.63
Front half 96.10s · back half 102.53s
100 Butterfly LCM 1:25.98
Front half 39.85s · back half 46.13s
200 Butterfly LCM 3:20.45
Front half 92.70s · back half 107.75s
200 Individual Medley LCM 2:53.19
Front half 82.83s · back half 90.36s
400 Individual Medley LCM 6:09.39
Front half 180.66s · back half 188.73s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.