swimRowan Sebek
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.91 | BB+2.22s to A·+4.32s to Sectionals | 2024-09-21 | 2024 ST SCY Surge September Sprint & Relays slow pool |
| 100 Freestyle | SCY | 1:01.34 | BB+1.25s to A·+5.85s to Sectionals | 2024-12-15 | 2024 Gulf Senior Champs (LSST) venue |
| 200 Freestyle | SCY | 1:47.47 | AAAA·US Open ✓+0.28s to Nationals | 2025-01-01 | 2025 Southern Senior Championships |
| 500 Freestyle | SCY | 4:39.69 | AAAA·Nationals ✓ | 2025-01-01 | 2025 Southern Senior Championships |
| 1000 Freestyle | SCY | 11:44.60 | A+14.71s to AA·+37.81s to Sectionals | 2026-02-27 | Meet Results for |
| 1650 Freestyle | SCY | 19:37.06 | A+9.87s to AA·+64.57s to Sectionals | 2026-02-27 | Meet Results for |
| 50 Backstroke | SCY | 34.88 | B+1.49s to BB·+5.49s to Sectionals | 2023-01-15 | 2023 Meet of Champions venue |
| 100 Backstroke | SCY | 1:11.00 | B+0.51s to BB·+8.61s to Sectionals | 2024-02-24 | 2024 ST TST Bedlam at Burnet slow pool |
| 200 Backstroke | SCY | 2:01.70 | AAAA·Futures ✓+3.51s to US Open | 2025-01-01 | 2025 Southern Senior Championships |
| 100 Breaststroke | SCY | 1:26.54 | B+5.35s to BB·+13.85s to Sectionals | 2026-02-27 | Meet Results for |
| 200 Breaststroke | SCY | 3:10.75 | +2.56s to B·+30.56s to Sectionals | 2025-01-04 | PACK Rubber Duckie Invite 2025 venue |
| 50 Butterfly | SCY | 30.79 | BB+0.50s to A·+2.70s to Sectionals | 2026-02-27 | Meet Results for |
| 100 Butterfly | SCY | 1:07.95 | BB+2.96s to A·+7.36s to Sectionals | 2026-01-16 | 2026 Meet of Champions |
| 200 Butterfly | SCY | 2:22.48 | A+4.29s to AA·+6.99s to Sectionals | 2025-01-17 | 2025 Meet of Champions |
| 200 Individual Medley | SCY | 2:32.19 | BB+7.40s to A·+16.20s to Sectionals | 2024-03-03 | 2024 ST SCY Surge Spring Shenanigans slow pool |
| 400 Individual Medley | SCY | 5:31.43 | BB+20.44s to A·+45.74s to Sectionals | 2025-01-04 | PACK Rubber Duckie Invite 2025 venue |
| 50 Freestyle | LCM | 32.82 | BB+1.23s to A·+3.73s to Sectionals | 2024-07-27 | 2024 Gulf Long Course Summer Champs (FCST) venue |
| 100 Freestyle | LCM | 1:10.18 | BB+1.99s to A·+7.29s to Sectionals | 2024-06-09 | 2024 ST LC ARENA Surge Shark Sizzler venue |
| 200 Freestyle | LCM | 2:28.24 | BB+0.45s to A·+12.85s to Sectionals | 2025-06-06 | 2025 ST SRG Arena Summer Sizzler fast pool |
| 400 Freestyle | LCM | 5:08.09 | A+10.00s to AA·+22.30s to Sectionals | 2024-06-07 | 2024 ST LC ARENA Surge Shark Sizzler venue |
| 800 Freestyle | LCM | 10:42.49 | BB+1.60s to A·+52.40s to Sectionals | 2024-07-28 | 2024 Gulf Long Course Summer Champs (FCST) venue |
| 1500 Freestyle | LCM | 20:37.32 | BB+9.83s to A·+107.93s to Sectionals | 2024-06-09 | 2024 ST LC ARENA Surge Shark Sizzler venue |
| 100 Backstroke | LCM | 1:21.61 | BB+5.92s to A·+10.12s to Sectionals | 2024-05-18 | 2024 ST SRG LCM Bud Dallmann Memorial venue |
| 200 Backstroke | LCM | 2:49.97 | BB+7.18s to A·+14.18s to Sectionals | 2024-05-17 | 2024 ST SRG LCM Bud Dallmann Memorial |
| 100 Breaststroke | LCM | 1:46.15 | +5.96s to B·+23.46s to Sectionals | 2024-04-20 | 2024 TWST Spring Splash LC Meet venue |
| 100 Butterfly | LCM | 1:15.66 | BB+2.17s to A·+7.07s to Sectionals | 2024-06-08 | 2024 ST LC ARENA Surge Shark Sizzler venue |
| 200 Butterfly | LCM | 2:47.17 | BB+3.58s to A·+13.28s to Sectionals | 2025-06-08 | 2025 ST SRG Arena Summer Sizzler fast pool |
| 200 Individual Medley | LCM | 2:50.80 | BB+4.11s to A·+15.81s to Sectionals | 2024-06-07 | 2024 ST LC ARENA Surge Shark Sizzler venue |
| 400 Individual Medley | LCM | 6:16.12 | BB+21.23s to A·+49.93s to Sectionals | 2024-05-18 | 2024 ST SRG LCM Bud Dallmann Memorial venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 100 Freestyle | SCY | 1:00.48 | flying | 400 Free Relay (leg 4) | 2024-02-24 | 2024 ST TST Bedlam at Burnet |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
4221 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 4:39.69 | 1100 |
| 200 BK SCY | 2:01.70 | 999 |
| 200 BR SCY | 3:10.75 | 391 |
| 200 FL SCY | 2:22.48 | 665 |
| 200 IM SCY | 2:32.19 | 548 |
| 400 IM SCY | 5:31.43 | 518 |
IMR 15-16 · SCY
3107 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:47.47 | 1100 |
| 100 BK SCY | 1:11.00 | 493 |
| 100 BR SCY | 1:26.54 | 413 |
| 100 FL SCY | 1:07.95 | 553 |
| 200 IM SCY | 2:32.19 | 548 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:01.34
Front half 30.09s · back half 31.25s
100 Backstroke SCY 1:11.00
Front half 34.65s · back half 36.35s
200 Breaststroke SCY 3:10.75
Front half 95.15s · back half 95.60s
100 Butterfly SCY 1:07.95
Front half 32.58s · back half 35.37s
200 Butterfly SCY 2:22.48
Front half 67.48s · back half 75.00s
200 Individual Medley SCY 2:32.19
Front half 71.02s · back half 81.17s
400 Individual Medley SCY 5:31.43
Front half 160.34s · back half 171.09s
200 Freestyle LCM 2:28.24
Front half 72.42s · back half 75.82s
400 Freestyle LCM 5:08.09
Front half 153.40s · back half 154.69s
800 Freestyle LCM 10:42.49
Front half 321.57s · back half 320.92s
1500 Freestyle LCM 20:37.32
100 Backstroke LCM 1:21.61
Front half 40.41s · back half 41.20s
200 Backstroke LCM 2:49.97 split/total mismatch
200 Butterfly LCM 2:47.17
Front half 77.25s · back half 89.92s
200 Individual Medley LCM 2:50.80
Front half 81.81s · back half 88.99s
400 Individual Medley LCM 6:16.12
Front half 182.68s · back half 193.44s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Progression
Faster times are higher. One card per event, all courses & history.