Lilah Austin-Bowen
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 31.69 | B+0.80s to BB·+6.80s to Sectionals | 2026-03-29 | 2026 Northeast Divisional Championshipsvenue |
| 100 Freestyle | SCY | 1:09.29 | B+2.00s to BB·+15.20s to Sectionals | 2026-03-28 | 2026 Northeast Divisional Championshipsvenue |
| 200 Freestyle | SCY | 2:27.56 | B+1.07s to BB·+30.87s to Sectionals | 2026-03-29 | 2026 Northeast Divisional Championshipsvenue |
| 500 Freestyle | SCY | 6:47.83 | B+17.24s to BB·+97.94s to Sectionals | 2026-10-24 | 2026 Athens Fall Classicvenue |
| 50 Backstroke | SCY | 39.63 | +2.44s to B·+11.04s to Sectionals | 2025-10-26 | 2025 Athens Fall Classic - copiedvenue |
| 100 Backstroke | SCY | 1:24.92 | +5.63s to B·+24.13s to Sectionals | 2026-03-28 | 2026 Northeast Divisional Championshipsvenue |
| 50 Breaststroke | SCY | 42.08 | B+1.99s to BB·+8.49s to Sectionals | 2026-03-29 | 2026 Northeast Divisional Championshipsvenue |
| 100 Breaststroke | SCY | 1:32.54 | +1.55s to B·+21.65s to Sectionals | 2026-03-28 | 2026 Northeast Divisional Championshipsvenue |
| 200 Breaststroke | SCY | 3:17.76 | +1.77s to B·+41.47s to Sectionals | 2026-10-25 | 2026 Athens Fall Classicvenue |
| 100 Individual Medley | SCY | 1:23.04 | 2025-12-14 | 2025 Classic City Invitational Meetvenue | |
| 200 Individual Medley | SCY | 3:01.28 | +4.59s to B·+48.69s to Sectionals | 2025-12-12 | 2025 Classic City Invitational Meetvenue |
| 100 Freestyle | LCM | 1:24.53 | +1.74s to B·+23.24s to Sectionals | 2026-05-31 | 2026 ABSC IMX Knockout Seriesvenue |
| 50 Backstroke | LCM | 43.83 | +0.04s to B·+10.94s to Sectionals | 2026-05-31 | 2026 ABSC IMX Knockout Seriesvenue |
| 100 Breaststroke | LCM | 1:50.33 | +5.64s to B·+29.74s to Sectionals | 2026-05-31 | 2026 ABSC IMX Knockout Seriesvenue |
| 50 Butterfly | LCM | 47.75 | +6.56s to B·+16.46s to Sectionals | 2026-05-31 | 2026 ABSC IMX Knockout Seriesvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 32.06 | flat | 200 Free Relay | 2026-03-28 | 2026 Northeast Divisional Championships |
| 50 Freestyle | SCY | 34.56 | flying | 200 Medley Relay (leg 4) | 2025-03-30 | 2025 Northeast Divisional Championships |
| 50 Backstroke | SCY | 37.29 | flat | 200 Medley Relay | 2026-03-29 | 2026 Northeast Divisional Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
1173 points (3/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:47.83 | 435 |
| 200 BR SCY | 3:17.76 | 380 |
| 200 IM SCY | 3:01.28 | 358 |
| 200 BK SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 13-14 · SCY
1517 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:27.56 | 476 |
| 100 BK SCY | 1:24.92 | 313 |
| 100 BR SCY | 1:32.54 | 370 |
| 200 IM SCY | 3:01.28 | 358 |
| 100 FL SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:09.29
Front half 33.65s · back half 35.64s
200 Freestyle SCY 2:27.56
Front half 71.13s · back half 76.43s
100 Backstroke SCY 1:24.92 RT 0.76s
Front half 40.38s · back half 44.54s
100 Breaststroke SCY 1:32.54
Front half 44.01s · back half 48.53s
200 Breaststroke SCY 3:17.76
Front half 92.66s · back half 105.10s
100 Individual Medley SCY 1:23.04
Front half 39.02s · back half 44.02s
200 Individual Medley SCY 3:01.28
Front half 86.12s · back half 95.16s
100 Freestyle LCM 1:24.53
Front half 40.24s · back half 44.29s
100 Breaststroke LCM 1:50.33
Front half 52.34s · back half 57.99s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.