Kaitlin Benson

Fage 15NCVANOVANOVASSRVA

272 plausible swims · 50 meets · 2019-11-02 → 2026-07-12

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 25.06 AAA+0.87s to AAAA·+0.17s to Sectionals 2026-02-28 2026 Central District SC 13 & O Championshipvenue
100 Freestyle SCY 55.77 AA+0.68s to AAA·+1.68s to Sectionals 2026-03-01 2026 Central District SC 13 & O Championshipvenue
200 Freestyle SCY 2:01.94 AA+3.05s to AAA·+5.25s to Sectionals 2026-02-27 2026 Central District SC 13 & O Championshipvenue
500 Freestyle SCY 5:38.17 A+2.88s to AA·+28.28s to Sectionals 2025-11-16 2025 WAC Fall Classicvenue
1000 Freestyle SCY 11:33.02 A+3.13s to AA·+42.53s to Sectionals 2024-01-27 NOVA January Distance Tune-Upvenue
1650 Freestyle SCY 19:34.00 A+6.81s to AA·+88.71s to Sectionals 2024-01-20 2024 WAC Mike Willard Polar Plungevenue
50 Backstroke SCY 30.36 A+0.87s to AA·+1.77s to Sectionals 2026-01-19 GSA January Jump Start 2026venue
100 Backstroke SCY 1:05.23 BB+0.14s to A·+4.44s to Sectionals 2026-01-17 GSA January Jump Start 2026venue
200 Backstroke SCY 2:21.80 BB+0.51s to A·+8.51s to Sectionals 2026-02-01 2026 SwimRVA Heavyweight Battlevenue
50 Breaststroke SCY 35.23 A+0.84s to AA·+1.64s to Sectionals 2026-03-08 2026 VSI SC Senior Championshipsvenue
100 Breaststroke SCY 1:16.37 BB+1.38s to A·+5.48s to Sectionals 2025-12-14 2025 East Coast WinterFestvenue
200 Breaststroke SCY 2:43.91 BB+2.62s to A·+7.62s to Sectionals 2026-02-01 2026 SwimRVA Heavyweight Battlevenue
50 Butterfly SCY 28.21 AA+0.42s to AAA·+0.82s to Sectionals 2026-01-19 GSA January Jump Start 2026venue
100 Butterfly SCY 1:02.73 A+0.44s to AA·+3.64s to Sectionals 2026-02-27 2026 Central District SC 13 & O Championshipvenue
200 Butterfly SCY 2:36.34 B+0.15s to BB·+24.15s to Sectionals 2024-03-24 NOVA Short Course Send Offvenue
100 Individual Medley SCY 1:07.22 2026-01-17 GSA January Jump Start 2026venue
200 Individual Medley SCY 2:25.80 BB+1.01s to A·+13.21s to Sectionals 2026-03-01 2026 Central District SC 13 & O Championshipvenue
400 Individual Medley SCY 5:11.55 BB+0.56s to A·+32.86s to Sectionals 2024-03-23 NOVA Short Course Send Offvenue
50 Freestyle LCM 29.32 AA+0.33s to AAA·+0.93s to Sectionals 2026-07-11 2026 VA LC Senior Champsfast pool
100 Freestyle LCM 1:05.60 A+0.31s to AA·+4.31s to Sectionals 2026-07-09 2026 VA LC Senior Champsfast pool
200 Freestyle LCM 2:24.14 A+2.45s to AA·+12.05s to Sectionals 2026-06-13 2026 SwimRVA Summer Invitationalfast pool
400 Freestyle LCM 5:00.53 A+2.44s to AA·+21.74s to Sectionals 2024-05-17 Freedom Splashslow pool
800 Freestyle LCM 10:23.16 A+8.97s to AA·+47.47s to Sectionals 2024-07-28 2024 VA LC Age Group Championshipsvenue
1500 Freestyle LCM 20:06.80 A+30.51s to AA·+105.01s to Sectionals 2024-05-19 Freedom Splashslow pool
50 Backstroke LCM 34.66 AA+1.37s to AAA·+1.77s to Sectionals 2026-06-13 2026 SwimRVA Summer Invitationalfast pool
100 Backstroke LCM 1:18.12 BB+2.43s to A·+8.33s to Sectionals 2024-07-13 2024 RAYS Summer Awardsvenue
200 Backstroke LCM 2:43.59 BB+0.80s to A·+11.60s to Sectionals 2024-05-19 Freedom Splashslow pool
50 Breaststroke LCM 42.99 BB+2.70s to A·+4.70s to Sectionals 2026-05-17 NOVA Spring Splashfast pool
100 Breaststroke LCM 1:36.69 B+3.70s to BB·+16.10s to Sectionals 2024-05-19 Freedom Splashslow pool
200 Breaststroke LCM 3:16.77 BB+10.98s to A·+20.78s to Sectionals 2026-05-17 NOVA Spring Splashfast pool
50 Butterfly LCM 31.31 AA+0.02s to AAA·+0.02s to Sectionals 2026-07-12 2026 VA LC Senior Champsfast pool
100 Butterfly LCM 1:13.75 BB+0.26s to A·+6.36s to Sectionals 2026-07-10 2026 VA LC Senior Champsfast pool
200 Individual Medley LCM 2:46.96 BB+0.27s to A·+15.57s to Sectionals 2024-05-18 Freedom Splashslow pool
400 Individual Medley LCM 6:32.79 B+8.40s to BB·+73.10s to Sectionals 2022-05-13 2022 VA NOVA-S Freedom Splashslow pool

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 26.87 flat 200 Free Relay 2023-10-21 NOVA Halloween Haunt
50 Freestyle SCY 27.43 flying 200 Medley Relay (leg 4) 2024-01-20 2024 WAC Mike Willard Polar Plunge
50 Freestyle SCY 25.04 flying 200 Free Relay (leg 3) 2025-12-13 2025 East Coast WinterFest
100 Freestyle SCY 56.48 flat 400 Free Relay 2026-02-27 2026 Central District SC 13 & O Championship
50 Backstroke SCY 31.71 flat 200 Medley Relay 2023-10-22 NOVA Halloween Haunt
100 Backstroke SCY 1:07.74 flat 400 Medley Relay 2026-02-28 2026 Central District SC 13 & O Championship
50 Butterfly SCY 39.28 flying 200 Medley Relay (leg 3) 2021-10-16 2021 VA WAC Start-up Classic

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 15-16 · SCY

3701 points (6/6 events)

EventTime Points
500 FR SCY 5:38.17 703
200 BK SCY 2:21.80 632
200 BR SCY 2:43.91 616
200 FL SCY 2:36.34 503
200 IM SCY 2:25.80 623
400 IM SCY 5:11.55 624

IMR 15-16 · SCY

3333 points (5/5 events)

EventTime Points
200 FR SCY 2:01.94 770
100 BK SCY 1:05.23 635
100 BR SCY 1:16.37 602
100 FL SCY 1:02.73 703
200 IM SCY 2:25.80 623

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 55.77

26.91
28.86

Front half 26.91s · back half 28.86s

200 Freestyle SCY 2:01.94

28.23
30.58
31.63
31.50

Front half 58.81s · back half 63.13s

500 Freestyle SCY 5:38.17

30.09
33.14
33.64
33.99
34.21
34.57
34.71
35.21
35.07
33.54

Front half 165.07s · back half 173.10s

1000 Freestyle SCY 11:33.02

30.70
33.51
34.66
34.44
34.57
35.02
34.79
34.88
35.05
35.12
35.04
35.47
34.93
36.91
34.65
33.95
36.71
35.60
34.12
32.90

Front half 342.74s · back half 350.28s

1650 Freestyle SCY 19:34.00

31.68
34.45
35.68
35.11
35.32
36.08
35.55
35.94
36.48
35.82
35.77
35.88
36.21
35.64
35.70
35.92
35.73
36.26
35.80
36.16
35.46
36.51
35.86
36.38
35.92
36.35
35.82
36.39
35.13
35.53
35.24
34.86
33.37

100 Backstroke SCY 1:05.23

32.02
33.21

Front half 32.02s · back half 33.21s

200 Backstroke SCY 2:21.80

33.13
36.12
37.05
35.50

Front half 69.25s · back half 72.55s

100 Breaststroke SCY 1:16.37

35.40
40.97

Front half 35.40s · back half 40.97s

200 Breaststroke SCY 2:43.91

37.25
42.10
41.91
42.65

Front half 79.35s · back half 84.56s

100 Butterfly SCY 1:02.73

29.41
33.32

Front half 29.41s · back half 33.32s

200 Butterfly SCY 2:36.34

32.17
38.87
42.44
42.86

Front half 71.04s · back half 85.30s

100 Individual Medley SCY 1:07.22

30.84
36.38

Front half 30.84s · back half 36.38s

200 Individual Medley SCY 2:25.80

31.27
38.52
42.96
33.05

Front half 69.79s · back half 76.01s

400 Individual Medley SCY 5:11.55

33.88
42.04
40.72
38.73
44.80
44.72
34.98
31.68

Front half 155.37s · back half 156.18s

100 Freestyle LCM 1:05.60

31.33
34.27

Front half 31.33s · back half 34.27s

200 Freestyle LCM 2:24.14

69.09
75.05

Front half 69.09s · back half 75.05s

400 Freestyle LCM 5:00.53

34.44
37.53
37.99
38.71
38.88
38.92
38.07
35.99

Front half 148.67s · back half 151.86s

800 Freestyle LCM 10:23.16

34.07
38.12
38.33
39.26
39.18
39.72
39.91
39.82
39.95
39.89
39.62
39.79
39.79
39.41
39.44
36.86

Front half 308.41s · back half 314.75s

1500 Freestyle LCM 20:06.80

34.96
39.72
39.95
40.15
40.98
41.27
41.43
40.72
40.82
41.43
40.90
41.28
41.14
40.87
40.66
40.88
40.71
41.58
40.78
40.74
40.36
40.03
40.22
40.19
39.85
39.77
39.69
39.67
38.98
37.07

Front half 606.28s · back half 600.52s

100 Backstroke LCM 1:18.12

37.85
40.27

Front half 37.85s · back half 40.27s

200 Backstroke LCM 2:43.59

81.36
82.23

Front half 81.36s · back half 82.23s

200 Breaststroke LCM 3:16.77

95.47
101.30

Front half 95.47s · back half 101.30s

100 Butterfly LCM 1:13.75

34.21
39.54

Front half 34.21s · back half 39.54s

200 Individual Medley LCM 2:46.96

78.54
88.42

Front half 78.54s · back half 88.42s

400 Individual Medley LCM 6:32.79

43.84
54.99
49.36
47.60
57.12
57.70
42.30
39.88

Front half 195.79s · back half 197.00s

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 25.06 22 swims
100 Freestyle SCY 55.77 23 swims
200 Freestyle SCY 2:01.94 18 swims
500 Freestyle SCY 5:38.17 6 swims
1000 Freestyle SCY 11:33.02 2 swims
1650 Freestyle SCY 19:34.00 2 swims
50 Backstroke SCY 30.36 10 swims
100 Backstroke SCY 1:05.23 16 swims
200 Backstroke SCY 2:21.80 10 swims
50 Breaststroke SCY 35.23 12 swims
100 Breaststroke SCY 1:16.37 8 swims
200 Breaststroke SCY 2:43.91 5 swims
50 Butterfly SCY 28.21 11 swims
100 Butterfly SCY 1:02.73 11 swims
200 Butterfly SCY 2:36.34 2 swims
100 Individual Medley SCY 1:07.22 14 swims
200 Individual Medley SCY 2:25.80 9 swims
400 Individual Medley SCY 5:11.55 1 swim
50 Freestyle LCM 29.32 12 swims
100 Freestyle LCM 1:05.60 9 swims
200 Freestyle LCM 2:24.14 7 swims
400 Freestyle LCM 5:00.53 7 swims
800 Freestyle LCM 10:23.16 3 swims
1500 Freestyle LCM 20:06.80 3 swims
50 Backstroke LCM 34.66 7 swims
100 Backstroke LCM 1:18.12 6 swims
200 Backstroke LCM 2:43.59 5 swims
50 Breaststroke LCM 42.99 2 swims
100 Breaststroke LCM 1:36.69 6 swims
200 Breaststroke LCM 3:16.77 3 swims
50 Butterfly LCM 31.31 7 swims
100 Butterfly LCM 1:13.75 7 swims
200 Individual Medley LCM 2:46.96 5 swims
400 Individual Medley LCM 6:32.79 1 swim