Kaitlin Benson

Fage 15NCVANOVANOVASSRVA

344 plausible swims · 63 meets · 2019-11-02 → 2026-07-12

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	25.06	AAA+0.87s to AAAA·+0.17s to Sectionals	2026-02-28	2026 Central District SC 13 & O Championship fast pool
100 Freestyle	SCY	55.77	AA+0.68s to AAA·+1.68s to Sectionals	2026-03-01	2026 Central District SC 13 & O Championship fast pool
200 Freestyle	SCY	2:01.94	AA+3.05s to AAA·+5.25s to Sectionals	2026-02-27	2026 Central District SC 13 & O Championship fast pool
500 Freestyle	SCY	5:38.17	A+2.88s to AA·+28.28s to Sectionals	2025-11-16	2025 WAC Fall Classic venue
1000 Freestyle	SCY	11:33.02	A+3.13s to AA·+42.53s to Sectionals	2024-01-27	NOVA January Distance Tune-Up venue
1650 Freestyle	SCY	19:34.00	A+6.81s to AA·+88.71s to Sectionals	2024-01-20	2024 WAC Mike Willard Polar Plunge venue
50 Backstroke	SCY	30.36	A+0.87s to AA·+1.77s to Sectionals	2026-01-19	GSA January Jump Start 2026 venue
100 Backstroke	SCY	1:05.23	BB+0.14s to A·+4.44s to Sectionals	2026-01-17	GSA January Jump Start 2026 venue
200 Backstroke	SCY	2:21.80	BB+0.51s to A·+8.51s to Sectionals	2026-01-31	2026 SwimRVA Heavyweight Battle
50 Breaststroke	SCY	35.23	A+0.84s to AA·+1.64s to Sectionals	2026-03-05	2026 VSI SC Senior Championships
100 Breaststroke	SCY	1:16.37	BB+1.38s to A·+5.48s to Sectionals	2025-12-11	2025 East Coast WinterFest
200 Breaststroke	SCY	2:43.91	BB+2.62s to A·+7.62s to Sectionals	2026-01-31	2026 SwimRVA Heavyweight Battle
50 Butterfly	SCY	28.21	AA+0.42s to AAA·+0.82s to Sectionals	2026-01-19	GSA January Jump Start 2026 venue
100 Butterfly	SCY	1:02.73	A+0.44s to AA·+3.64s to Sectionals	2026-02-27	2026 Central District SC 13 & O Championship fast pool
200 Butterfly	SCY	2:36.34	B+0.15s to BB·+24.15s to Sectionals	2024-03-24	NOVA Short Course Send Off fast pool
100 Individual Medley	SCY	1:07.22		2026-01-17	GSA January Jump Start 2026 venue
200 Individual Medley	SCY	2:25.80	BB+1.01s to A·+13.21s to Sectionals	2026-03-01	2026 Central District SC 13 & O Championship fast pool
400 Individual Medley	SCY	5:11.55	BB+0.56s to A·+32.86s to Sectionals	2024-03-23	NOVA Short Course Send Off fast pool
50 Freestyle	LCM	29.32	AA+0.33s to AAA·+0.93s to Sectionals	2026-07-11	2026 VA LC Senior Champs fast pool
100 Freestyle	LCM	1:05.60	A+0.31s to AA·+4.31s to Sectionals	2026-07-09	2026 VA LC Senior Champs fast pool
200 Freestyle	LCM	2:24.14	A+2.45s to AA·+12.05s to Sectionals	2026-06-13	2026 SwimRVA Summer Invitational fast pool
400 Freestyle	LCM	5:00.53	A+2.44s to AA·+21.74s to Sectionals	2024-05-17	Freedom Splash venue
800 Freestyle	LCM	10:23.16	A+8.97s to AA·+47.47s to Sectionals	2024-07-28	2024 VA LC Age Group Championships venue
1500 Freestyle	LCM	20:06.80	A+30.51s to AA·+105.01s to Sectionals	2024-05-19	Freedom Splash venue
50 Backstroke	LCM	34.66	AA+1.37s to AAA·+1.77s to Sectionals	2026-06-13	2026 SwimRVA Summer Invitational fast pool
100 Backstroke	LCM	1:18.12	BB+2.43s to A·+8.33s to Sectionals	2024-05-18	Freedom Splash venue
200 Backstroke	LCM	2:43.59	BB+0.80s to A·+11.60s to Sectionals	2024-05-19	Freedom Splash venue
50 Breaststroke	LCM	42.99	BB+2.70s to A·+4.70s to Sectionals	2026-05-15	NOVA Spring Splash
100 Breaststroke	LCM	1:36.69	B+3.70s to BB·+16.10s to Sectionals	2024-05-19	Freedom Splash venue
200 Breaststroke	LCM	3:16.77	BB+10.98s to A·+20.78s to Sectionals	2026-05-15	NOVA Spring Splash
50 Butterfly	LCM	31.31	AA+0.02s to AAA·+0.02s to Sectionals	2026-07-12	2026 VA LC Senior Champs fast pool
100 Butterfly	LCM	1:13.75	BB+0.26s to A·+6.36s to Sectionals	2026-07-10	2026 VA LC Senior Champs fast pool
200 Individual Medley	LCM	2:46.96	BB+0.27s to A·+15.57s to Sectionals	2024-05-18	Freedom Splash venue
400 Individual Medley	LCM	6:32.79	B+8.40s to BB·+73.10s to Sectionals	2022-05-13	2022 VA NOVA-S Freedom Splash venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	27.43	flying	200 Medley Relay (leg 4)	2024-01-20	2024 WAC Mike Willard Polar Plunge
50 Freestyle	SCY	26.70	flying	200 Free Relay (leg 4)	2024-01-21	2024 WAC Mike Willard Polar Plunge
50 Butterfly	SCY	39.28	flying	200 Medley Relay (leg 3)	2021-10-16	2021 VA WAC Start-up Classic

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 15-16 · SCY

3701 points (6/6 events)

Event	Time	Points
500 FR SCY	5:38.17	703
200 BK SCY	2:21.80	632
200 BR SCY	2:43.91	616
200 FL SCY	2:36.34	503
200 IM SCY	2:25.80	623
400 IM SCY	5:11.55	624

IMR 15-16 · SCY

3333 points (5/5 events)

Event	Time	Points
200 FR SCY	2:01.94	770
100 BK SCY	1:05.23	635
100 BR SCY	1:16.37	602
100 FL SCY	1:02.73	703
200 IM SCY	2:25.80	623

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 55.77

26.91

28.86

Front half 26.91s · back half 28.86s

200 Freestyle SCY 2:01.94

28.23

30.58

31.63

31.50

Front half 58.81s · back half 63.13s

500 Freestyle SCY 5:38.17

30.09

33.14

33.64

33.99

34.21

34.57

34.71

35.21

35.07

33.54

Front half 165.07s · back half 173.10s

1000 Freestyle SCY 11:33.02

30.70

33.51

34.66

34.44

34.57

35.02

34.79

34.88

35.05

35.12

35.04

35.47

34.93

36.91

34.65

33.95

36.71

35.60

34.12

32.90

Front half 342.74s · back half 350.28s

1650 Freestyle SCY 19:34.00

31.68

34.45

35.68

35.11

35.32

36.08

35.55

35.94

36.48

35.82

35.77

35.88

36.21

35.64

35.70

35.92

35.73

36.26

35.80

36.16

35.46

36.51

35.86

36.38

35.92

36.35

35.82

36.39

35.13

35.53

35.24

34.86

33.37

100 Backstroke SCY 1:05.23

32.02

33.21

Front half 32.02s · back half 33.21s

100 Butterfly SCY 1:02.73

29.41

33.32

Front half 29.41s · back half 33.32s

200 Butterfly SCY 2:36.34

32.17

38.87

42.44

42.86

Front half 71.04s · back half 85.30s

100 Individual Medley SCY 1:07.22

30.84

36.38

Front half 30.84s · back half 36.38s

200 Individual Medley SCY 2:25.80

31.27

38.52

42.96

33.05

Front half 69.79s · back half 76.01s

400 Individual Medley SCY 5:11.55

33.88

42.04

40.72

38.73

44.80

44.72

34.98

31.68

Front half 155.37s · back half 156.18s

100 Freestyle LCM 1:05.60

31.33

34.27

Front half 31.33s · back half 34.27s

200 Freestyle LCM 2:24.14

69.09

75.05

Front half 69.09s · back half 75.05s

400 Freestyle LCM 5:00.53

34.44

37.53

37.99

38.71

38.88

38.92

38.07

35.99

Front half 148.67s · back half 151.86s

800 Freestyle LCM 10:23.16

34.07

38.12

38.33

39.26

39.18

39.72

39.91

39.82

39.95

39.89

39.62

39.79

39.41

39.44

36.86

Front half 308.41s · back half 314.75s

1500 Freestyle LCM 20:06.80

34.96

39.72

39.95

40.15

40.98

41.27

41.43

40.72

40.82

41.43

40.90

41.28

41.14

40.87

40.66

40.88

40.71

41.58

40.78

40.74

40.36

40.03

40.22

40.19

39.85

39.77

39.69

39.67

38.98

37.07

Front half 606.28s · back half 600.52s

200 Backstroke LCM 2:43.59

81.36

82.23

Front half 81.36s · back half 82.23s

100 Butterfly LCM 1:13.75

34.21

39.54

Front half 34.21s · back half 39.54s

200 Individual Medley LCM 2:46.96

78.54

88.42

Front half 78.54s · back half 88.42s

400 Individual Medley LCM 6:32.79

43.84

54.99

49.36

47.60

57.12

57.70

42.30

39.88

Front half 195.79s · back half 197.00s

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 25.06 29 swims

100 Freestyle SCY 55.77 30 swims

200 Freestyle SCY 2:01.94 23 swims

500 Freestyle SCY 5:38.17 7 swims

1000 Freestyle SCY 11:33.02 2 swims

1650 Freestyle SCY 19:34.00 3 swims

50 Backstroke SCY 30.36 14 swims

100 Backstroke SCY 1:05.23 19 swims

200 Backstroke SCY 2:21.80 13 swims

50 Breaststroke SCY 35.23 14 swims

100 Breaststroke SCY 1:16.37 10 swims

200 Breaststroke SCY 2:43.91 7 swims

50 Butterfly SCY 28.21 16 swims

100 Butterfly SCY 1:02.73 15 swims

200 Butterfly SCY 2:36.34 3 swims

100 Individual Medley SCY 1:07.22 18 swims

200 Individual Medley SCY 2:25.80 10 swims

400 Individual Medley SCY 5:11.55 1 swim

50 Freestyle LCM 29.32 15 swims

100 Freestyle LCM 1:05.60 11 swims

200 Freestyle LCM 2:24.14 8 swims

400 Freestyle LCM 5:00.53 9 swims

800 Freestyle LCM 10:23.16 3 swims

1500 Freestyle LCM 20:06.80 3 swims

50 Backstroke LCM 34.66 9 swims

100 Backstroke LCM 1:18.12 8 swims

200 Backstroke LCM 2:43.59 6 swims

50 Breaststroke LCM 42.99 4 swims

100 Breaststroke LCM 1:36.69 6 swims

200 Breaststroke LCM 3:16.77 4 swims

50 Butterfly LCM 31.31 9 swims

100 Butterfly LCM 1:13.75 8 swims

200 Individual Medley LCM 2:46.96 6 swims

400 Individual Medley LCM 6:32.79 1 swim