Katie Gower
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.92 | BB+1.23s to A | 2026-03-08 | Jon Jolley GYSSA 2026 venue |
| 100 Freestyle | SCY | 1:04.77 | BB+4.68s to A | 2026-03-07 | Jon Jolley GYSSA 2026 venue |
| 200 Freestyle | SCY | 2:18.00 | BB+8.31s to A | 2026-01-24 | GCY Winter Meet 2026 venue |
| 500 Freestyle | SCY | 6:40.12 | B+21.13s to BB | 2025-11-01 | Phyllis Steimel Invitational 2025 venue |
| 1000 Freestyle | SCY | 13:46.04 | B+46.15s to BB | 2026-02-14 | 2026 TYDE Be My Valentine Meet venue |
| 100 Backstroke | SCY | 1:10.45 | BB+5.36s to A | 2026-03-07 | Jon Jolley GYSSA 2026 venue |
| 200 Backstroke | SCY | 2:37.00 | B+3.91s to BB | 2026-03-08 | Jon Jolley GYSSA 2026 venue |
| 200 Breaststroke | SCY | 3:13.91 | +5.72s to B | 2025-11-15 | YBAC Fall Invite 25 venue |
| 50 Butterfly | SCY | 31.56 | BB+1.27s to A | 2026-02-14 | 2026 TYDE Be My Valentine Meet venue |
| 100 Individual Medley | SCY | 1:13.48 | 2026-01-17 | 2026 YBAC Blizzard Invitational venue | |
| 200 Individual Medley | SCY | 2:40.82 | B+3.93s to BB | 2025-12-06 | 2025 TYDE Winter Championship venue |
| 50 Freestyle | LCM | 33.75 | BB+2.16s to A | 2025-07-11 | 2025 YSST Seahorse Tidal Takedown venue |
| 100 Freestyle | LCM | 1:18.47 | B+4.68s to BB | 2025-07-12 | 2025 YSST Seahorse Tidal Takedown venue |
| 400 Freestyle | LCM | 6:08.72 | +5.83s to B | 2025-07-12 | 2025 YSST Seahorse Tidal Takedown venue |
| 50 Backstroke | LCM | 40.86 | B+1.57s to BB | 2025-07-12 | 2025 YSST Seahorse Tidal Takedown venue |
| 100 Backstroke | LCM | 1:29.51 | +1.22s to B | 2025-07-11 | 2025 YSST Seahorse Tidal Takedown venue |
| 50 Butterfly | LCM | 39.64 | B+2.65s to BB | 2025-07-11 | 2025 YSST Seahorse Tidal Takedown venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 100 Freestyle | SCY | 1:02.97 | flying | 400 Free Relay (leg 4) | 2026-03-07 | Jon Jolley GYSSA 2026 |
| 100 Backstroke | SCY | 1:09.09 | flat | 400 Medley Relay | 2026-03-08 | Jon Jolley GYSSA 2026 |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
1725 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:40.12 | 424 |
| 200 BK SCY | 2:37.00 | 465 |
| 200 BR SCY | 3:13.91 | 372 |
| 200 IM SCY | 2:40.82 | 464 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 15-16 · SCY
1499 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:18.00 | 531 |
| 100 BK SCY | 1:10.45 | 504 |
| 200 IM SCY | 2:40.82 | 464 |
| 100 BR SCY | — | 0 |
| 100 FL SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:04.77
Front half 32.04s · back half 32.73s
200 Freestyle SCY 2:18.00
Front half 68.20s · back half 69.80s
500 Freestyle SCY 6:40.12
Front half 199.94s · back half 200.18s
1000 Freestyle SCY 13:46.04
Front half 406.76s · back half 419.28s
100 Backstroke SCY 1:10.45
Front half 34.70s · back half 35.75s
200 Backstroke SCY 2:37.00
Front half 78.34s · back half 78.66s
200 Breaststroke SCY 3:13.91
Front half 95.56s · back half 98.35s
100 Individual Medley SCY 1:13.48
Front half 33.79s · back half 39.69s
200 Individual Medley SCY 2:40.82
Front half 74.49s · back half 86.33s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Progression
Faster times are higher. One card per event, all courses & history.