Katie Gower

Fage 15NCVARACY

40 plausible swims · 9 meets · 2025-07-11 → 2026-03-22

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 28.92 BB+1.23s to A 2026-03-08 Jon Jolley GYSSA 2026 venue
100 Freestyle SCY 1:04.77 BB+4.68s to A 2026-03-07 Jon Jolley GYSSA 2026 venue
200 Freestyle SCY 2:18.00 BB+8.31s to A 2026-01-24 GCY Winter Meet 2026 venue
500 Freestyle SCY 6:40.12 B+21.13s to BB 2025-11-01 Phyllis Steimel Invitational 2025 venue
1000 Freestyle SCY 13:46.04 B+46.15s to BB 2026-02-14 2026 TYDE Be My Valentine Meet venue
100 Backstroke SCY 1:10.45 BB+5.36s to A 2026-03-07 Jon Jolley GYSSA 2026 venue
200 Backstroke SCY 2:37.00 B+3.91s to BB 2026-03-08 Jon Jolley GYSSA 2026 venue
200 Breaststroke SCY 3:13.91 +5.72s to B 2025-11-15 YBAC Fall Invite 25 venue
50 Butterfly SCY 31.56 BB+1.27s to A 2026-02-14 2026 TYDE Be My Valentine Meet venue
100 Individual Medley SCY 1:13.48 2026-01-17 2026 YBAC Blizzard Invitational venue
200 Individual Medley SCY 2:40.82 B+3.93s to BB 2025-12-06 2025 TYDE Winter Championship venue
50 Freestyle LCM 33.75 BB+2.16s to A 2025-07-11 2025 YSST Seahorse Tidal Takedown venue
100 Freestyle LCM 1:18.47 B+4.68s to BB 2025-07-12 2025 YSST Seahorse Tidal Takedown venue
400 Freestyle LCM 6:08.72 +5.83s to B 2025-07-12 2025 YSST Seahorse Tidal Takedown venue
50 Backstroke LCM 40.86 B+1.57s to BB 2025-07-12 2025 YSST Seahorse Tidal Takedown venue
100 Backstroke LCM 1:29.51 +1.22s to B 2025-07-11 2025 YSST Seahorse Tidal Takedown venue
50 Butterfly LCM 39.64 B+2.65s to BB 2025-07-11 2025 YSST Seahorse Tidal Takedown venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.

Fastest relay legs

LegCourseTime StartRelayDateMeet
100 Freestyle SCY 1:02.97 flying 400 Free Relay (leg 4) 2026-03-07 Jon Jolley GYSSA 2026
100 Backstroke SCY 1:09.09 flat 400 Medley Relay 2026-03-08 Jon Jolley GYSSA 2026

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 15-16 · SCY

1725 points (4/6 events — incomplete)

EventTime Points
500 FR SCY 6:40.12 424
200 BK SCY 2:37.00 465
200 BR SCY 3:13.91 372
200 IM SCY 2:40.82 464
200 FL SCY 0
400 IM SCY 0

IMR 15-16 · SCY

1499 points (3/5 events — incomplete)

EventTime Points
200 FR SCY 2:18.00 531
100 BK SCY 1:10.45 504
200 IM SCY 2:40.82 464
100 BR SCY 0
100 FL SCY 0

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:04.77

32.04
32.73

Front half 32.04s · back half 32.73s

200 Freestyle SCY 2:18.00

32.32
35.88
36.41
33.39

Front half 68.20s · back half 69.80s

500 Freestyle SCY 6:40.12

35.10
40.33
40.98
42.37
41.16
40.57
41.45
41.28
39.93
36.95

Front half 199.94s · back half 200.18s

1000 Freestyle SCY 13:46.04

34.95
39.58
40.67
41.29
41.56
40.99
41.82
42.09
41.96
41.85
42.35
42.37
41.78
41.47
42.06
42.18
43.31
42.38
42.82
38.56

Front half 406.76s · back half 419.28s

100 Backstroke SCY 1:10.45

34.70
35.75

Front half 34.70s · back half 35.75s

200 Backstroke SCY 2:37.00

37.06
41.28
41.04
37.62

Front half 78.34s · back half 78.66s

200 Breaststroke SCY 3:13.91

44.86
50.70
51.55
46.80

Front half 95.56s · back half 98.35s

100 Individual Medley SCY 1:13.48

33.79
39.69

Front half 33.79s · back half 39.69s

200 Individual Medley SCY 2:40.82

34.16
40.33
50.74
35.59

Front half 74.49s · back half 86.33s

Reaction time

fastest 0.57s average 0.620s slowest 0.65s 3 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 28.92 6 swims
100 Freestyle SCY 1:04.77 1 swim
200 Freestyle SCY 2:18.00 5 swims
500 Freestyle SCY 6:40.12 1 swim
1000 Freestyle SCY 13:46.04 1 swim
100 Backstroke SCY 1:10.45 6 swims
200 Backstroke SCY 2:37.00 2 swims
200 Breaststroke SCY 3:13.91 1 swim
50 Butterfly SCY 31.56 2 swims
100 Individual Medley SCY 1:13.48 1 swim
200 Individual Medley SCY 2:40.82 2 swims
50 Freestyle LCM 33.75 2 swims
100 Freestyle LCM 1:18.47 2 swims
400 Freestyle LCM 6:08.72 2 swims
50 Backstroke LCM 40.86 2 swims
100 Backstroke LCM 1:29.51 2 swims
50 Butterfly LCM 39.64 2 swims