swimAlex Counoupas
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 24.51 | BB+0.12s to A·+2.12s to Sectionals | 2022-12-03 | 2022 VSTP Ice Breaker Invitationalvenue |
| 100 Freestyle | SCY | 53.20 | A+1.91s to AA·+4.71s to Sectionals | 2022-12-04 | 2022 VSTP Ice Breaker Invitationalvenue |
| 200 Freestyle | SCY | 1:55.51 | A+3.52s to AA·+9.22s to Sectionals | 2023-02-24 | 2023 Central District 13&O Championshipsfast pool |
| 500 Freestyle | SCY | 5:18.39 | BB+0.90s to A·+31.00s to Sectionals | 2023-02-25 | 2023 Central District 13&O Championshipsfast pool |
| 1000 Freestyle | SCY | 11:39.55 | BB+37.96s to A·+100.06s to Sectionals | 2022-10-16 | 2022 WAC Start-up Classicvenue |
| 1650 Freestyle | SCY | 18:38.72 | BB+15.93s to A·+114.73s to Sectionals | 2023-03-23 | 2023 Shamrock Showdownvenue |
| 50 Backstroke | SCY | 32.19 | +0.40s to B·+8.50s to Futures | 2021-11-06 | 2021 VA SwimRVA Fall Festivalvenue |
| 100 Backstroke | SCY | 58.45 | BB+0.36s to A·+3.96s to Sectionals | 2022-12-03 | 2022 VSTP Ice Breaker Invitationalvenue |
| 200 Backstroke | SCY | 2:11.34 | BB+4.05s to A·+12.75s to Sectionals | 2022-12-04 | 2022 VSTP Ice Breaker Invitationalvenue |
| 100 Breaststroke | SCY | 1:14.32 | B+2.83s to BB·+12.83s to Sectionals | 2022-12-04 | 2022 VSTP Ice Breaker Invitationalvenue |
| 200 Breaststroke | SCY | 3:01.78 | +14.69s to B·+46.79s to Sectionals | 2020-08-28 | 2020 VA SRVA Aug Intrasquad Sum Spectvenue |
| 100 Butterfly | SCY | 1:00.20 | BB+2.51s to A·+7.01s to Sectionals | 2023-02-24 | 2023 Central District 13&O Championshipsfast pool |
| 100 Individual Medley | SCY | 1:03.22 | 2023-03-25 | 2023 Shamrock Showdownvenue | |
| 200 Individual Medley | SCY | 2:14.59 | BB+4.90s to A·+15.20s to Sectionals | 2023-02-26 | 2023 Central District 13&O Championshipsfast pool |
| 400 Individual Medley | SCY | 4:58.54 | BB+20.85s to A·+43.45s to Sectionals | 2022-11-19 | Bass Turkey Classic 2022venue |
| 100 Freestyle | LCM | 1:04.89 | BB+3.30s to A·+9.40s to Sectionals | 2022-05-07 | 2022 VA BASS Jim Frye Invitational Mayvenue |
| 400 Freestyle | LCM | 5:07.58 | BB+19.99s to A·+49.99s to Sectionals | 2022-05-07 | 2022 VA BASS Jim Frye Invitational Mayvenue |
| 50 Backstroke | LCM | 34.88 | BB+2.39s to A·+6.99s to Futures | 2022-05-07 | 2022 VA BASS Jim Frye Invitational Mayvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 24.48 | flying | 200 Free Relay (leg 4) | 2023-02-26 | 2023 Central District 13&O Championships |
| 50 Freestyle | SCY | 24.32 | flying | 200 Medley Relay (leg 4) | 2023-01-08 | NOVA New Year's Kick Off BB-B-C Mini Meet |
| 100 Freestyle | SCY | 53.32 | flying | 400 Free Relay (leg 2) | 2023-02-24 | 2023 Central District 13&O Championships |
| 50 Backstroke | SCY | 28.69 | flat | 200 Medley Relay | 2023-03-26 | 2023 Shamrock Showdown |
| 50 Butterfly | SCY | 24.34 | flying | 200 Medley Relay (leg 3) | 2021-11-06 | 2021 VA SwimRVA Fall Festival |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
2701 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:18.39 | 653 |
| 200 BK SCY | 2:11.34 | 598 |
| 200 BR SCY | 3:01.78 | 327 |
| 200 IM SCY | 2:14.59 | 594 |
| 400 IM SCY | 4:58.54 | 529 |
| 200 FL SCY | — | 0 |
IMR 15-16 · SCY
2987 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:55.51 | 688 |
| 100 BK SCY | 58.45 | 652 |
| 100 BR SCY | 1:14.32 | 467 |
| 100 FL SCY | 1:00.20 | 586 |
| 200 IM SCY | 2:14.59 | 594 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 53.20
Front half 25.65s · back half 27.55s
200 Freestyle SCY 1:55.51
Front half 54.97s · back half 60.54s
500 Freestyle SCY 5:18.39
Front half 154.08s · back half 164.31s
1000 Freestyle SCY 11:39.55
Front half 341.23s · back half 358.32s
1650 Freestyle SCY 18:38.72
100 Backstroke SCY 58.45
Front half 28.15s · back half 30.30s
200 Backstroke SCY 2:11.34
Front half 62.43s · back half 68.91s
100 Breaststroke SCY 1:14.32
Front half 34.77s · back half 39.55s
200 Breaststroke SCY 3:01.78
Front half 86.75s · back half 95.03s
100 Butterfly SCY 1:00.20
Front half 27.81s · back half 32.39s
100 Individual Medley SCY 1:03.22
Front half 28.12s · back half 35.10s
200 Individual Medley SCY 2:14.59
Front half 62.35s · back half 72.24s
400 Individual Medley SCY 4:58.54
Front half 141.64s · back half 156.90s
100 Freestyle LCM 1:04.89
Front half 31.14s · back half 33.75s
400 Freestyle LCM 5:07.58
Front half 150.19s · back half 157.39s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.