Kaia Pouwels
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 17.99 | 2025-03-08 | 2025 MR Metro 8 & Under Championships | |
| 50 Freestyle | SCY | 37.52 | 2026-01-18 | 2026 MR AGUA MLK Invitational venue | |
| 100 Freestyle | SCY | 1:19.05 | 2026-03-27 | 2026 MR Bronze Championships - Central - KBM | |
| 25 Backstroke | SCY | 20.24 | 2025-10-12 | 2025 MR AGUA Season Starter Invitational venue | |
| 50 Backstroke | SCY | 42.46 | 2026-01-19 | 2026 MR AGUA MLK Invitational venue | |
| 100 Backstroke | SCY | 1:22.08 | 2025-11-22 | 2025 MR QNS Protect Ya Turkey Neck Invite | |
| 25 Breaststroke | SCY | 34.96 | 2024-03-02 | 2024 MR Metro 8 & Under Championships | |
| 50 Breaststroke | SCY | 1:06.74 | 2025-01-18 | 2025 MR AGUA MLK Invitational | |
| 100 Breaststroke | SCY | 1:51.09 | 2024-01-01 | Metropolitan Swimming Club | |
| 25 Butterfly | SCY | 21.12 | 2025-10-11 | 2025 MR AGUA Season Starter Invitational | |
| 50 Butterfly | SCY | 50.59 | 2025-01-18 | 2025 MR AGUA MLK Invitational | |
| 100 Individual Medley | SCY | 1:36.11 | 2026-03-27 | 2026 MR Bronze Championships - Central - KBM | |
| 50 Freestyle | LCM | 42.78 | 2026-06-13 | 2026 MR LIAC Summer Splash Invitational venue | |
| 100 Freestyle | LCM | 1:16.78 | 2026-06-13 | 2026 MR LIAC Summer Splash Invitational | |
| 50 Backstroke | LCM | 48.04 | 2026-06-13 | 2026 MR LIAC Summer Splash Invitational venue | |
| 100 Backstroke | LCM | 1:28.09 | 2025-05-10 | 2025 MR LIAC Spring Kickoff Invitational | |
| 50 Breaststroke | LCM | 52.22 | 2025-05-10 | 2025 MR LIAC Spring Kickoff Invitational | |
| 50 Butterfly | LCM | 55.85 | 2026-05-17 | 2026 MR LIAC Spring Kickoff Invitational venue |
IMX / IMR
IMX 10 & under · SCY
1012 points (2/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK SCY | 1:22.08 | 636 |
| 100 BR SCY | 1:51.09 | 376 |
| 200 FR SCY | — | 0 |
| 100 FL SCY | — | 0 |
| 200 IM SCY | — | 0 |
IMR 10 & under · LCM
2031 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 FR LCM | 1:16.78 | 783 |
| 50 BK LCM | 48.04 | 475 |
| 50 BR LCM | 52.22 | 523 |
| 50 FL LCM | 55.85 | 250 |
| 200 IM LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Individual Medley SCY 1:36.11
Front half 43.98s · back half 52.13s
Progression
Faster times are higher. One card per event, all courses & history.