swimNora Kosena
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 36.25 | +2.96s to B | 2024-11-23 | 2024 MT GFST Rapids Fall Frost venue |
| 100 Freestyle | SCY | 1:25.50 | +13.01s to B | 2024-11-02 | 2024 MT MAC Fall Invitational venue |
| 200 Freestyle | SCY | 3:00.13 | +22.44s to B | 2024-11-23 | 2024 MT GFST Rapids Fall Frost venue |
| 500 Freestyle | SCY | 8:20.94 | +80.35s to B | 2024-10-25 | 2024 MT MYST 4th Annual Dennis Bender Meet #1 venue |
| 1000 Freestyle | SCY | 17:14.71 | +158.92s to B | 2024-11-24 | 2024 MT GFST Rapids Fall Frost venue |
| 1650 Freestyle | SCY | 29:32.64 | +315.85s to B | 2025-01-03 | 2025 MT MYST 4th Annual Dennis Bender Meet #2 venue |
| 25 Backstroke | SCY | 20.86 | 2025-02-09 | 2025 MT MAC Sprinterfest venue | |
| 50 Backstroke | SCY | 46.05 | +8.86s to B | 2024-11-02 | 2024 MT MAC Fall Invitational venue |
| 100 Backstroke | SCY | 1:40.17 | +20.88s to B | 2025-02-08 | 2025 MT MAC Sprinterfest |
| 200 Backstroke | SCY | 3:43.28 | +52.29s to B | 2024-11-24 | 2024 MT GFST Rapids Fall Frost venue |
| 50 Breaststroke | SCY | 52.13 | +8.94s to B | 2025-02-09 | 2025 MT MAC Sprinterfest venue |
| 100 Breaststroke | SCY | 1:51.44 | +20.45s to B | 2024-11-24 | 2024 MT GFST Rapids Fall Frost venue |
| 200 Breaststroke | SCY | 4:01.25 | +45.26s to B | 2024-11-23 | 2024 MT GFST Rapids Fall Frost venue |
| 25 Butterfly | SCY | 19.74 | 2025-02-08 | 2025 MT MAC Sprinterfest venue | |
| 50 Butterfly | SCY | 47.54 | +10.85s to B | 2024-11-03 | 2024 MT MAC Fall Invitational venue |
| 100 Butterfly | SCY | 1:49.12 | +30.23s to B | 2025-02-08 | 2025 MT MAC Sprinterfest venue |
| 200 Butterfly | SCY | 3:52.74 | +56.45s to B | 2025-01-03 | 2025 MT MYST 4th Annual Dennis Bender Meet #2 venue |
| 100 Individual Medley | SCY | 1:42.73 | 2024-09-28 | 2024 MT KATS Fall Frenzy venue | |
| 200 Individual Medley | SCY | 3:34.61 | +37.92s to B | 2024-11-24 | 2024 MT GFST Rapids Fall Frost venue |
| 400 Individual Medley | SCY | 7:37.03 | +82.94s to B | 2024-11-23 | 2024 MT GFST Rapids Fall Frost venue |
| 50 Freestyle | LCM | 43.73 | +5.64s to B | 2024-06-22 | 2024 MT MAC 43rd Annual Firecracker Classic venue |
| 100 Freestyle | LCM | 1:41.76 | +18.97s to B | 2024-06-23 | 2024 MT MAC 43rd Annual Firecracker Classic venue |
| 50 Backstroke | LCM | 58.44 | +14.65s to B | 2024-06-21 | 2024 MT MAC 43rd Annual Firecracker Classic venue |
| 50 Breaststroke | LCM | 1:03.46 | +14.37s to B | 2024-06-22 | 2024 MT MAC 43rd Annual Firecracker Classic venue |
| 50 Butterfly | LCM | 58.66 | +17.47s to B | 2024-06-23 | 2024 MT MAC 43rd Annual Firecracker Classic venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 100 Freestyle | LCM | 1:42.31 | flying | 400 Free Relay (leg 3) | 2024-07-19 | 2024 MT Swimming LC State Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
1217 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 8:20.94 | 235 |
| 200 BK SCY | 3:43.28 | 174 |
| 200 BR SCY | 4:01.25 | 209 |
| 200 FL SCY | 3:52.74 | 167 |
| 200 IM SCY | 3:34.61 | 216 |
| 400 IM SCY | 7:37.03 | 216 |
IMR 13-14 · SCY
1028 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 3:00.13 | 262 |
| 100 BK SCY | 1:40.17 | 191 |
| 100 BR SCY | 1:51.44 | 212 |
| 100 FL SCY | 1:49.12 | 147 |
| 200 IM SCY | 3:34.61 | 216 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:25.50
Front half 40.26s · back half 45.24s
200 Freestyle SCY 3:00.13
Front half 85.07s · back half 95.06s
500 Freestyle SCY 8:20.94
Front half 245.21s · back half 255.73s
1000 Freestyle SCY 17:14.71
Front half 511.10s · back half 523.61s
1650 Freestyle SCY 29:32.64
200 Backstroke SCY 3:43.28
Front half 107.27s · back half 116.01s
100 Breaststroke SCY 1:51.44
Front half 53.19s · back half 58.25s
200 Breaststroke SCY 4:01.25
Front half 117.20s · back half 124.05s
100 Butterfly SCY 1:49.12
Front half 49.87s · back half 59.25s
200 Butterfly SCY 3:52.74
Front half 107.80s · back half 124.94s
100 Individual Medley SCY 1:42.73
Front half 46.23s · back half 56.50s
200 Individual Medley SCY 3:34.61
Front half 104.53s · back half 110.08s
400 Individual Medley SCY 7:37.03
Front half 226.53s · back half 230.50s
100 Freestyle LCM 1:41.76
Front half 47.25s · back half 54.51s
Progression
Faster times are higher. One card per event, all courses & history.