Alex Helm
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.69 | A+1.10s to AA | 2026-01-16 | 2026 ST NTRO Winter Prelim Final Invite |
| 100 Freestyle | SCY | 57.91 | BB+0.02s to A | 2026-01-16 | 2026 ST NTRO Winter Prelim Final Invite |
| 500 Freestyle | SCY | 5:21.40 | AA+8.11s to AAA | 2026-02-20 | 2026 ST AAAA SC STAGS |
| 50 Butterfly | SCY | 29.28 | A+0.79s to AA | 2026-01-16 | 2026 ST NTRO Winter Prelim Final Invite |
| 100 Butterfly | SCY | 1:03.34 | BB+0.15s to A | 2026-02-20 | 2026 ST AAAA SC STAGS |
| 100 Individual Medley | SCY | 1:05.37 | 2026-01-16 | 2026 ST NTRO Winter Prelim Final Invite | |
| 200 Individual Medley | SCY | 2:17.39 | A+2.10s to AA | 2026-02-20 | 2026 ST AAAA SC STAGS |
| 50 Freestyle | LCM | 30.11 | A+0.82s to AA | 2026-05-15 | 2026 ST NIST Salute to the Troops |
| 100 Freestyle | LCM | 1:02.66 | AA+1.17s to AAA | 2026-06-26 | 2026 NEAT Long Course STX Championship |
| 200 Freestyle | LCM | 2:18.41 | AA+4.82s to AAA | 2026-06-26 | 2026 NEAT Long Course STX Championship |
| 400 Freestyle | LCM | 5:01.47 | A+5.78s to AA | 2026-06-26 | 2026 NEAT Long Course STX Championship |
| 800 Freestyle | LCM | 10:16.82 | AA+26.53s to AAA | 2026-05-22 | 2026 ST ASC Spring Showcase |
| 50 Backstroke | LCM | 38.16 | BB+2.77s to A | 2026-05-15 | 2026 ST NIST Salute to the Troops |
| 50 Breaststroke | LCM | 36.11 | AA+0.02s to AAA | 2026-05-15 | 2026 ST NIST Salute to the Troops |
| 100 Breaststroke | LCM | 1:19.82 | AA+3.43s to AAA | 2026-05-22 | 2026 ST ASC Spring Showcase |
| 200 Breaststroke | LCM | 2:59.55 | A+4.26s to AA | 2026-05-22 | 2026 ST ASC Spring Showcase |
| 50 Butterfly | LCM | 31.96 | AA+1.27s to AAA | 2026-06-26 | 2026 NEAT Long Course STX Championship |
| 200 Individual Medley | LCM | 2:34.74 | AA+5.15s to AAA | 2026-06-26 | 2026 NEAT Long Course STX Championship |
| 400 Individual Medley | LCM | 5:52.21 | BB+3.62s to A | 2026-05-22 | 2026 ST ASC Spring Showcase |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
IMX / IMR
IMX 13-14 · LCM
2529 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 5:01.47 | 651 |
| 200 BR LCM | 2:59.55 | 607 |
| 200 IM LCM | 2:34.74 | 696 |
| 400 IM LCM | 5:52.21 | 575 |
| 200 BK LCM | — | 0 |
| 200 FL LCM | — | 0 |
IMR 13-14 · LCM
2079 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:18.41 | 701 |
| 100 BR LCM | 1:19.82 | 682 |
| 200 IM LCM | 2:34.74 | 696 |
| 100 BK LCM | — | 0 |
| 100 FL LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
Progression
Faster times are higher. One card per event, all courses & history.