Sophie Nwapa

Fage 13MTPNWEST

148 plausible swims · 25 meets · 2024-01-27 → 2025-10-17

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	25.80	AAA+0.81s to AAAA	2025-02-01	2025 PN WEST Single-Age Invitational venue
100 Freestyle	SCY	57.27	AA+0.28s to AAA	2024-12-14	2024 PN 14 & Under SC Champs venue
200 Freestyle	SCY	2:07.78	AA+3.89s to AAA	2025-03-09	2025 BBST Seize the Day Invitational venue
500 Freestyle	SCY	6:09.38	BB+8.89s to A	2024-02-02	2024 PN WEST Single-Age Invitational venue
1000 Freestyle	SCY	12:51.44	BB+20.75s to A	2025-10-17	2025 PN WEST October Freestyle Intrasquad venue
1650 Freestyle	SCY	21:25.47	BB+36.78s to A	2025-10-17	2025 PN WEST October Freestyle Intrasquad venue
50 Backstroke	SCY	33.42	BB+1.53s to A	2024-02-04	2024 PN WEST Single-Age Invitational venue
100 Backstroke	SCY	1:03.90	AA+1.61s to AAA	2025-01-31	2025 PN WEST Single-Age Invitational
200 Backstroke	SCY	2:31.92	BB+5.33s to A	2024-02-25	2024 PN February Age Group Invitational venue
50 Breaststroke	SCY	34.30	AA+0.31s to AAA	2024-12-22	2024 WA State Senior Short Course Champs venue
100 Breaststroke	SCY	1:17.90	A+3.21s to AA	2025-03-08	2025 BBST Seize the Day Invitational venue
200 Breaststroke	SCY	3:05.74	B+3.75s to BB	2025-01-12	2025 PN WEST IMX Intrasquad venue
50 Butterfly	SCY	29.36	AA+0.57s to AAA	2025-09-27	2025 PN IST Sockeye Sprints venue
100 Butterfly	SCY	1:11.53	BB+3.94s to A	2025-02-02	2025 PN WEST Single-Age Invitational venue
200 Butterfly	SCY	2:55.59	B+11.90s to BB	2025-01-11	2025 PN WEST IMX Intrasquad venue
100 Individual Medley	SCY	1:08.59		2024-11-23	2024 PN November AGI Div 4 - WEST venue
200 Individual Medley	SCY	2:31.60	BB+0.21s to A	2025-03-08	2025 BBST Seize the Day Invitational venue
400 Individual Medley	SCY	5:28.09	BB+7.40s to A	2024-02-23	2024 PN February Age Group Invitational venue
50 Freestyle	LCM	28.71	AAA+0.12s to AAAA	2025-07-19	2025 PN 13&O LC Senior Championships venue
100 Freestyle	LCM	1:02.63	AAA+0.54s to AAAA	2025-07-20	2025 PN 13&O LC Senior Championships venue
200 Freestyle	LCM	2:23.07	AA+1.28s to AAA	2025-07-18	2025 PN 13&O LC Senior Championships venue
400 Freestyle	LCM	5:32.46	BB+7.47s to A	2025-04-25	2025 PN KING Spring Derby venue
50 Backstroke	LCM	37.69	BB+0.20s to A	2024-04-29	2024 PN SSCD Dick LaFave Classic venue
100 Backstroke	LCM	1:22.17	BB+2.78s to A	2025-05-31	2025 PN VAST Summer Sprints and Distance Chal venue
200 Backstroke	LCM	2:55.43	BB+4.24s to A	2025-04-27	2025 PN KING Spring Derby venue
50 Breaststroke	LCM	39.29	AA+0.70s to AAA	2025-07-20	2025 PN 13&O LC Senior Championships venue
100 Breaststroke	LCM	1:36.25	BB+6.46s to A	2025-04-27	2025 PN KING Spring Derby venue
50 Butterfly	LCM	32.44	AA+0.05s to AAA	2025-07-18	2025 PN 13&O LC Senior Championships venue
200 Individual Medley	LCM	3:00.52	BB+7.03s to A	2025-04-26	2025 PN KING Spring Derby venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	25.91	flying	200 Free Relay (leg 4)	2024-12-14	2024 PN 14 & Under SC Champs
100 Freestyle	SCY	58.27	flying	400 Free Relay (leg 4)	2024-12-15	2024 PN 14 & Under SC Champs
50 Freestyle	LCM	28.57	flying	200 Free Relay (leg 4)	2025-07-18	2025 PN 13&O LC Senior Championships
50 Freestyle	LCM	28.52	flying	200 Medley Relay (leg 4)	2025-07-19	2025 PN 13&O LC Senior Championships
100 Freestyle	LCM	1:03.31	flying	400 Medley Relay (leg 4)	2025-07-18	2025 PN 13&O LC Senior Championships
100 Freestyle	LCM	1:03.45	flying	400 Free Relay (leg 3)	2025-07-20	2025 PN 13&O LC Senior Championships

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 13-14 · SCY

3186 points (6/6 events)

Event	Time	Points
500 FR SCY	6:09.38	586
200 BK SCY	2:31.92	554
200 BR SCY	3:05.74	459
200 FL SCY	2:55.59	390
200 IM SCY	2:31.60	613
400 IM SCY	5:28.09	584

IMR 13-14 · SCY

3224 points (5/5 events)

Event	Time	Points
200 FR SCY	2:07.78	734
100 BK SCY	1:03.90	735
100 BR SCY	1:17.90	621
100 FL SCY	1:11.53	521
200 IM SCY	2:31.60	613

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 57.27 RT 0.54s

27.57

29.70

Front half 27.57s · back half 29.70s

200 Freestyle SCY 2:07.78

28.46

32.55

33.84

32.93

Front half 61.01s · back half 66.77s

500 Freestyle SCY 6:09.38

30.56

34.93

37.91

38.14

37.50

38.61

38.74

39.25

39.19

34.55

Front half 179.04s · back half 190.34s

1000 Freestyle SCY 12:51.44

28.28

59.01

90.45

122.36

154.17

186.06

218.22

250.18

282.69

315.43

348.15

380.89

413.75

446.71

479.87

512.82

545.20

577.17

609.33

641.37

673.81

705.82

738.08

770.51

802.91

835.32

867.77

900.20

932.94

965.16

997.36

1028.80

771.44

1650 Freestyle SCY 21:25.47

31.59

36.28

36.69

38.06

38.40

38.67

39.51

39.16

39.73

39.57

39.04

39.85

38.10

40.68

40.43

37.17

40.14

39.90

40.40

38.07

39.47

39.28

40.83

40.46

40.90

39.72

40.11

41.05

40.51

40.98

39.94

40.18

30.60

200 Backstroke SCY 2:31.92 RT 0.74s

34.34

39.27

39.90

38.41

Front half 73.61s · back half 78.31s

100 Breaststroke SCY 1:17.90

35.57

42.33

Front half 35.57s · back half 42.33s

200 Breaststroke SCY 3:05.74

40.32

47.43

50.61

47.38

Front half 87.75s · back half 97.99s

100 Butterfly SCY 1:11.53

30.82

40.71

Front half 30.82s · back half 40.71s

200 Butterfly SCY 2:55.59

34.14

43.70

48.75

49.00

Front half 77.84s · back half 97.75s

100 Individual Medley SCY 1:08.59

31.56

37.03

Front half 31.56s · back half 37.03s

200 Individual Medley SCY 2:31.60

29.62

40.08

47.18

34.72

Front half 69.70s · back half 81.90s

400 Individual Medley SCY 5:28.09 RT 0.64s

34.04

42.93

42.79

42.02

46.72

48.37

37.29

33.93

Front half 161.78s · back half 166.31s

100 Freestyle LCM 1:02.63 RT 0.69s

29.84

32.79

Front half 29.84s · back half 32.79s

200 Freestyle LCM 2:23.07 RT 0.71s

67.89

75.18

Front half 67.89s · back half 75.18s

400 Freestyle LCM 5:32.46 RT 0.68s

74.94

85.61

88.07

83.84

Front half 160.55s · back half 171.91s

200 Backstroke LCM 2:55.43 RT 0.88s

41.75

45.60

43.71

44.37

Front half 87.35s · back half 88.08s

100 Breaststroke LCM 1:36.25 RT 0.72s

43.97

52.28

Front half 43.97s · back half 52.28s

200 Individual Medley LCM 3:00.52 RT 0.71s

34.55

49.34

59.21

37.42

Front half 83.89s · back half 96.63s

Reaction time

fastest 0.51s average 0.691s slowest 0.88s 29 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 25.80 13 swims

100 Freestyle SCY 57.27 13 swims

200 Freestyle SCY 2:07.78 3 swims

500 Freestyle SCY 6:09.38 5 swims

1000 Freestyle SCY 12:51.44 2 swims

1650 Freestyle SCY 21:25.47 2 swims

50 Backstroke SCY 33.42 2 swims

100 Backstroke SCY 1:03.90 12 swims

200 Backstroke SCY 2:31.92 6 swims

50 Breaststroke SCY 34.30 5 swims

100 Breaststroke SCY 1:17.90 6 swims

200 Breaststroke SCY 3:05.74 1 swim

50 Butterfly SCY 29.36 8 swims

100 Butterfly SCY 1:11.53 5 swims

200 Butterfly SCY 2:55.59 2 swims

100 Individual Medley SCY 1:08.59 3 swims

200 Individual Medley SCY 2:31.60 6 swims

400 Individual Medley SCY 5:28.09 3 swims

50 Freestyle LCM 28.71 10 swims

100 Freestyle LCM 1:02.63 8 swims

200 Freestyle LCM 2:23.07 3 swims

400 Freestyle LCM 5:32.46 2 swims

50 Backstroke LCM 37.69 3 swims

100 Backstroke LCM 1:22.17 4 swims

200 Backstroke LCM 2:55.43 2 swims

50 Breaststroke LCM 39.29 6 swims

100 Breaststroke LCM 1:36.25 4 swims

50 Butterfly LCM 32.44 6 swims

200 Individual Medley LCM 3:00.52 3 swims