Sophie Nwapa
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.80 | AAA+0.81s to AAAA·Sectionals ✓+1.91s to Futures | 2025-02-01 | 2025 PN WEST Single-Age Invitationalvenue |
| 100 Freestyle | SCY | 57.27 | AA+0.28s to AAA·+0.78s to Sectionals | 2024-12-14 | 2024 PN 14 & Under SC Champsvenue |
| 200 Freestyle | SCY | 2:07.78 | AA+3.89s to AAA·+5.39s to Sectionals | 2025-03-09 | 2025 BBST Seize the Day Invitationalvenue |
| 500 Freestyle | SCY | 6:09.38 | BB+8.89s to A·+39.99s to Sectionals | 2024-02-02 | 2024 PN WEST Single-Age Invitationalvenue |
| 1000 Freestyle | SCY | 12:51.44 | BB+20.75s to A·+87.25s to Sectionals | 2025-10-17 | 2025 PN WEST October Freestyle Intrasquadvenue |
| 1650 Freestyle | SCY | 21:25.47 | BB+36.78s to A·+138.78s to Sectionals | 2025-10-17 | 2025 PN WEST October Freestyle Intrasquadvenue |
| 50 Backstroke | SCY | 33.42 | BB+1.53s to A·+7.13s to Futures | 2024-02-04 | 2024 PN WEST Single-Age Invitationalvenue |
| 100 Backstroke | SCY | 1:10.27 | BB+2.28s to A·+8.88s to Sectionals | 2025-02-01 | 2025 PN WEST Single-Age Invitationalvenue |
| 200 Backstroke | SCY | 2:31.92 | BB+5.33s to A·+18.63s to Sectionals | 2024-02-25 | 2024 PN February Age Group Invitationalvenue |
| 50 Breaststroke | SCY | 34.30 | AA+0.31s to AAA·+4.51s to Futures | 2024-12-22 | 2024 WA State Senior Short Course Champsvenue |
| 100 Breaststroke | SCY | 1:17.90 | A+3.21s to AA·+7.31s to Sectionals | 2025-03-08 | 2025 BBST Seize the Day Invitationalvenue |
| 200 Breaststroke | SCY | 3:05.74 | B+3.75s to BB·+32.95s to Sectionals | 2025-01-12 | 2025 PN WEST IMX Intrasquadvenue |
| 50 Butterfly | SCY | 29.36 | AA+0.57s to AAA·+3.67s to Futures | 2025-09-27 | 2025 PN IST Sockeye Sprintsvenue |
| 100 Butterfly | SCY | 1:09.14 | BB+1.55s to A·+8.05s to Sectionals | 2025-01-01 | 1662191 |
| 200 Butterfly | SCY | 2:36.02 | BB+4.93s to A·+19.83s to Sectionals | 2024-11-28 | 1553744 |
| 100 Individual Medley | SCY | 1:08.59 | 2024-11-23 | 2024 PN November AGI Div 4 - WESTvenue | |
| 200 Individual Medley | SCY | 2:31.60 | BB+0.21s to A·+15.11s to Sectionals | 2025-03-08 | 2025 BBST Seize the Day Invitationalvenue |
| 400 Individual Medley | SCY | 5:28.09 | BB+7.40s to A·+36.50s to Sectionals | 2024-02-23 | 2024 PN February Age Group Invitationalvenue |
| 50 Freestyle | LCM | 28.71 | AAA+0.12s to AAAA·Sectionals ✓+1.32s to Futures | 2025-07-19 | 2025 PN 13&O LC Senior Championshipsvenue |
| 100 Freestyle | LCM | 1:02.63 | AAA+0.54s to AAAA·Sectionals ✓+3.34s to Futures | 2025-07-20 | 2025 PN 13&O LC Senior Championshipsvenue |
| 200 Freestyle | LCM | 2:23.07 | AA+1.28s to AAA·+4.08s to Sectionals | 2025-07-18 | 2025 PN 13&O LC Senior Championshipsvenue |
| 400 Freestyle | LCM | 5:32.46 | BB+7.47s to A·+40.67s to Sectionals | 2025-04-25 | 2025 PN KING Spring Derbyvenue |
| 50 Backstroke | LCM | 37.69 | BB+0.20s to A·+6.80s to Futures | 2024-04-29 | 2024 PN SSCD Dick LaFave Classicvenue |
| 100 Backstroke | LCM | 1:22.17 | BB+2.78s to A·+10.78s to Sectionals | 2025-05-31 | 2025 PN VAST Summer Sprints and Distance Chalvenue |
| 200 Backstroke | LCM | 2:55.43 | BB+4.24s to A·+22.04s to Sectionals | 2025-04-27 | 2025 PN KING Spring Derbyvenue |
| 50 Breaststroke | LCM | 39.29 | AA+0.70s to AAA·+4.50s to Futures | 2025-07-20 | 2025 PN 13&O LC Senior Championshipsvenue |
| 100 Breaststroke | LCM | 1:36.25 | BB+6.46s to A·+15.26s to Sectionals | 2025-04-27 | 2025 PN KING Spring Derbyvenue |
| 50 Butterfly | LCM | 32.44 | AA+0.05s to AAA·+2.95s to Futures | 2025-07-18 | 2025 PN 13&O LC Senior Championshipsvenue |
| 200 Individual Medley | LCM | 3:00.52 | BB+7.03s to A·+23.53s to Sectionals | 2025-04-26 | 2025 PN KING Spring Derbyvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 56.57 | flying | 200 Medley Relay (leg 4) | 2024-01-27 | 2024 PN CSC Winter Invitational |
| 50 Freestyle | SCY | 25.91 | flying | 200 Free Relay (leg 4) | 2024-12-14 | 2024 PN 14 & Under SC Champs |
| 100 Freestyle | SCY | 1:00.22 | flying | 400 Medley Relay (leg 4) | 2024-03-23 | 2024 Northwest Region Age Group Regionals |
| 100 Freestyle | SCY | 56.85 | flying | 400 Free Relay (leg 3) | 2024-12-22 | 2024 WA State Senior Short Course Champs |
| 50 Breaststroke | SCY | 34.66 | flying | 200 Medley Relay (leg 2) | 2025-01-18 | 2025 PN VAST 48th Annual Washington Open |
| 50 Freestyle | LCM | 28.57 | flying | 200 Free Relay (leg 4) | 2025-07-18 | 2025 PN 13&O LC Senior Championships |
| 50 Freestyle | LCM | 28.52 | flying | 200 Medley Relay (leg 4) | 2025-07-19 | 2025 PN 13&O LC Senior Championships |
| 100 Freestyle | LCM | 1:03.45 | flying | 400 Free Relay (leg 3) | 2025-07-20 | 2025 PN 13&O LC Senior Championships |
| 100 Freestyle | LCM | 1:03.31 | flying | 400 Medley Relay (leg 4) | 2025-07-18 | 2025 PN 13&O LC Senior Championships |
| 200 Freestyle | LCM | 2:26.43 | flying | 800 Free Relay (leg 4) | 2025-07-17 | 2025 PN 13&O LC Senior Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
3353 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:09.38 | 586 |
| 200 BK SCY | 2:31.92 | 554 |
| 200 BR SCY | 3:05.74 | 459 |
| 200 FL SCY | 2:36.02 | 557 |
| 200 IM SCY | 2:31.60 | 613 |
| 400 IM SCY | 5:28.09 | 584 |
IMR 13-14 · SCY
3098 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:07.78 | 734 |
| 100 BK SCY | 1:10.27 | 553 |
| 100 BR SCY | 1:17.90 | 621 |
| 100 FL SCY | 1:09.14 | 577 |
| 200 IM SCY | 2:31.60 | 613 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 57.27 RT 0.54s
Front half 27.57s · back half 29.70s
200 Freestyle SCY 2:07.78
Front half 61.01s · back half 66.77s
500 Freestyle SCY 6:09.38
Front half 179.04s · back half 190.34s
1000 Freestyle SCY 12:51.44
1650 Freestyle SCY 21:25.47
100 Backstroke SCY 1:10.27
Front half 33.63s · back half 36.64s
200 Backstroke SCY 2:31.92 RT 0.74s
Front half 73.61s · back half 78.31s
100 Breaststroke SCY 1:17.90
Front half 35.57s · back half 42.33s
200 Breaststroke SCY 3:05.74
Front half 87.75s · back half 97.99s
100 Individual Medley SCY 1:08.59
Front half 31.56s · back half 37.03s
200 Individual Medley SCY 2:31.60
Front half 69.70s · back half 81.90s
400 Individual Medley SCY 5:28.09 RT 0.64s
Front half 161.78s · back half 166.31s
100 Freestyle LCM 1:02.63 RT 0.69s
Front half 29.84s · back half 32.79s
200 Freestyle LCM 2:23.07 RT 0.71s
Front half 67.89s · back half 75.18s
400 Freestyle LCM 5:32.46 RT 0.68s
Front half 160.55s · back half 171.91s
200 Backstroke LCM 2:55.43 RT 0.88s
Front half 87.35s · back half 88.08s
100 Breaststroke LCM 1:36.25 RT 0.72s
Front half 43.97s · back half 52.28s
200 Individual Medley LCM 3:00.52 RT 0.71s
Front half 83.89s · back half 96.63s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.