Sophie Nwapa

Fage 13MTPNWEST

156 plausible swims · 26 meets · 2024-01-27 → 2025-10-17

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 25.80 AAA+0.81s to AAAA·Sectionals ✓+1.91s to Futures 2025-02-01 2025 PN WEST Single-Age Invitationalvenue
100 Freestyle SCY 57.27 AA+0.28s to AAA·+0.78s to Sectionals 2024-12-14 2024 PN 14 & Under SC Champsvenue
200 Freestyle SCY 2:07.78 AA+3.89s to AAA·+5.39s to Sectionals 2025-03-09 2025 BBST Seize the Day Invitationalvenue
500 Freestyle SCY 6:09.38 BB+8.89s to A·+39.99s to Sectionals 2024-02-02 2024 PN WEST Single-Age Invitationalvenue
1000 Freestyle SCY 12:51.44 BB+20.75s to A·+87.25s to Sectionals 2025-10-17 2025 PN WEST October Freestyle Intrasquadvenue
1650 Freestyle SCY 21:25.47 BB+36.78s to A·+138.78s to Sectionals 2025-10-17 2025 PN WEST October Freestyle Intrasquadvenue
50 Backstroke SCY 33.42 BB+1.53s to A·+7.13s to Futures 2024-02-04 2024 PN WEST Single-Age Invitationalvenue
100 Backstroke SCY 1:10.27 BB+2.28s to A·+8.88s to Sectionals 2025-02-01 2025 PN WEST Single-Age Invitationalvenue
200 Backstroke SCY 2:31.92 BB+5.33s to A·+18.63s to Sectionals 2024-02-25 2024 PN February Age Group Invitationalvenue
50 Breaststroke SCY 34.30 AA+0.31s to AAA·+4.51s to Futures 2024-12-22 2024 WA State Senior Short Course Champsvenue
100 Breaststroke SCY 1:17.90 A+3.21s to AA·+7.31s to Sectionals 2025-03-08 2025 BBST Seize the Day Invitationalvenue
200 Breaststroke SCY 3:05.74 B+3.75s to BB·+32.95s to Sectionals 2025-01-12 2025 PN WEST IMX Intrasquadvenue
50 Butterfly SCY 29.36 AA+0.57s to AAA·+3.67s to Futures 2025-09-27 2025 PN IST Sockeye Sprintsvenue
100 Butterfly SCY 1:09.14 BB+1.55s to A·+8.05s to Sectionals 2025-01-01 1662191
200 Butterfly SCY 2:36.02 BB+4.93s to A·+19.83s to Sectionals 2024-11-28 1553744
100 Individual Medley SCY 1:08.59 2024-11-23 2024 PN November AGI Div 4 - WESTvenue
200 Individual Medley SCY 2:31.60 BB+0.21s to A·+15.11s to Sectionals 2025-03-08 2025 BBST Seize the Day Invitationalvenue
400 Individual Medley SCY 5:28.09 BB+7.40s to A·+36.50s to Sectionals 2024-02-23 2024 PN February Age Group Invitationalvenue
50 Freestyle LCM 28.71 AAA+0.12s to AAAA·Sectionals ✓+1.32s to Futures 2025-07-19 2025 PN 13&O LC Senior Championshipsvenue
100 Freestyle LCM 1:02.63 AAA+0.54s to AAAA·Sectionals ✓+3.34s to Futures 2025-07-20 2025 PN 13&O LC Senior Championshipsvenue
200 Freestyle LCM 2:23.07 AA+1.28s to AAA·+4.08s to Sectionals 2025-07-18 2025 PN 13&O LC Senior Championshipsvenue
400 Freestyle LCM 5:32.46 BB+7.47s to A·+40.67s to Sectionals 2025-04-25 2025 PN KING Spring Derbyvenue
50 Backstroke LCM 37.69 BB+0.20s to A·+6.80s to Futures 2024-04-29 2024 PN SSCD Dick LaFave Classicvenue
100 Backstroke LCM 1:22.17 BB+2.78s to A·+10.78s to Sectionals 2025-05-31 2025 PN VAST Summer Sprints and Distance Chalvenue
200 Backstroke LCM 2:55.43 BB+4.24s to A·+22.04s to Sectionals 2025-04-27 2025 PN KING Spring Derbyvenue
50 Breaststroke LCM 39.29 AA+0.70s to AAA·+4.50s to Futures 2025-07-20 2025 PN 13&O LC Senior Championshipsvenue
100 Breaststroke LCM 1:36.25 BB+6.46s to A·+15.26s to Sectionals 2025-04-27 2025 PN KING Spring Derbyvenue
50 Butterfly LCM 32.44 AA+0.05s to AAA·+2.95s to Futures 2025-07-18 2025 PN 13&O LC Senior Championshipsvenue
200 Individual Medley LCM 3:00.52 BB+7.03s to A·+23.53s to Sectionals 2025-04-26 2025 PN KING Spring Derbyvenue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 56.57 flying 200 Medley Relay (leg 4) 2024-01-27 2024 PN CSC Winter Invitational
50 Freestyle SCY 25.91 flying 200 Free Relay (leg 4) 2024-12-14 2024 PN 14 & Under SC Champs
100 Freestyle SCY 1:00.22 flying 400 Medley Relay (leg 4) 2024-03-23 2024 Northwest Region Age Group Regionals
100 Freestyle SCY 56.85 flying 400 Free Relay (leg 3) 2024-12-22 2024 WA State Senior Short Course Champs
50 Breaststroke SCY 34.66 flying 200 Medley Relay (leg 2) 2025-01-18 2025 PN VAST 48th Annual Washington Open
50 Freestyle LCM 28.57 flying 200 Free Relay (leg 4) 2025-07-18 2025 PN 13&O LC Senior Championships
50 Freestyle LCM 28.52 flying 200 Medley Relay (leg 4) 2025-07-19 2025 PN 13&O LC Senior Championships
100 Freestyle LCM 1:03.45 flying 400 Free Relay (leg 3) 2025-07-20 2025 PN 13&O LC Senior Championships
100 Freestyle LCM 1:03.31 flying 400 Medley Relay (leg 4) 2025-07-18 2025 PN 13&O LC Senior Championships
200 Freestyle LCM 2:26.43 flying 800 Free Relay (leg 4) 2025-07-17 2025 PN 13&O LC Senior Championships

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 13-14 · SCY

3353 points (6/6 events)

EventTime Points
500 FR SCY 6:09.38 586
200 BK SCY 2:31.92 554
200 BR SCY 3:05.74 459
200 FL SCY 2:36.02 557
200 IM SCY 2:31.60 613
400 IM SCY 5:28.09 584

IMR 13-14 · SCY

3098 points (5/5 events)

EventTime Points
200 FR SCY 2:07.78 734
100 BK SCY 1:10.27 553
100 BR SCY 1:17.90 621
100 FL SCY 1:09.14 577
200 IM SCY 2:31.60 613

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 57.27 RT 0.54s

27.57
29.70

Front half 27.57s · back half 29.70s

200 Freestyle SCY 2:07.78

28.46
32.55
33.84
32.93

Front half 61.01s · back half 66.77s

500 Freestyle SCY 6:09.38

30.56
34.93
37.91
38.14
37.50
38.61
38.74
39.25
39.19
34.55

Front half 179.04s · back half 190.34s

1000 Freestyle SCY 12:51.44

28.28
59.01
90.45
122.36
154.17
186.06
218.22
250.18
282.69
315.43
348.15
380.89
413.75
446.71
479.87
512.82
545.20
577.17
609.33
641.37
673.81
705.82
738.08
770.51
802.91
835.32
867.77
900.20
932.94
965.16
997.36
1028.80
771.44

1650 Freestyle SCY 21:25.47

31.59
36.28
36.69
38.06
38.40
38.67
39.51
39.16
39.73
39.57
39.04
39.85
38.10
40.68
40.43
37.17
40.14
39.90
40.40
38.07
39.47
39.28
40.83
40.46
40.90
39.72
40.11
41.05
40.51
40.98
39.94
40.18
30.60

100 Backstroke SCY 1:10.27

33.63
36.64

Front half 33.63s · back half 36.64s

200 Backstroke SCY 2:31.92 RT 0.74s

34.34
39.27
39.90
38.41

Front half 73.61s · back half 78.31s

100 Breaststroke SCY 1:17.90

35.57
42.33

Front half 35.57s · back half 42.33s

200 Breaststroke SCY 3:05.74

40.32
47.43
50.61
47.38

Front half 87.75s · back half 97.99s

100 Individual Medley SCY 1:08.59

31.56
37.03

Front half 31.56s · back half 37.03s

200 Individual Medley SCY 2:31.60

29.62
40.08
47.18
34.72

Front half 69.70s · back half 81.90s

400 Individual Medley SCY 5:28.09 RT 0.64s

34.04
42.93
42.79
42.02
46.72
48.37
37.29
33.93

Front half 161.78s · back half 166.31s

100 Freestyle LCM 1:02.63 RT 0.69s

29.84
32.79

Front half 29.84s · back half 32.79s

200 Freestyle LCM 2:23.07 RT 0.71s

67.89
75.18

Front half 67.89s · back half 75.18s

400 Freestyle LCM 5:32.46 RT 0.68s

74.94
85.61
88.07
83.84

Front half 160.55s · back half 171.91s

200 Backstroke LCM 2:55.43 RT 0.88s

41.75
45.60
43.71
44.37

Front half 87.35s · back half 88.08s

100 Breaststroke LCM 1:36.25 RT 0.72s

43.97
52.28

Front half 43.97s · back half 52.28s

200 Individual Medley LCM 3:00.52 RT 0.71s

34.55
49.34
59.21
37.42

Front half 83.89s · back half 96.63s

Reaction time

fastest 0.51s average 0.691s slowest 0.88s 29 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 25.80 14 swims
100 Freestyle SCY 57.27 14 swims
200 Freestyle SCY 2:07.78 3 swims
500 Freestyle SCY 6:09.38 5 swims
1000 Freestyle SCY 12:51.44 2 swims
1650 Freestyle SCY 21:25.47 2 swims
50 Backstroke SCY 33.42 3 swims
100 Backstroke SCY 1:10.27 12 swims
200 Backstroke SCY 2:31.92 6 swims
50 Breaststroke SCY 34.30 5 swims
100 Breaststroke SCY 1:17.90 6 swims
200 Breaststroke SCY 3:05.74 1 swim
50 Butterfly SCY 29.36 9 swims
100 Butterfly SCY 1:09.14 6 swims
200 Butterfly SCY 2:36.02 3 swims
100 Individual Medley SCY 1:08.59 4 swims
200 Individual Medley SCY 2:31.60 6 swims
400 Individual Medley SCY 5:28.09 3 swims
50 Freestyle LCM 28.71 10 swims
100 Freestyle LCM 1:02.63 8 swims
200 Freestyle LCM 2:23.07 3 swims
400 Freestyle LCM 5:32.46 2 swims
50 Backstroke LCM 37.69 3 swims
100 Backstroke LCM 1:22.17 4 swims
200 Backstroke LCM 2:55.43 2 swims
50 Breaststroke LCM 39.29 6 swims
100 Breaststroke LCM 1:36.25 4 swims
50 Butterfly LCM 32.44 6 swims
200 Individual Medley LCM 3:00.52 3 swims