Viola He
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.52 | BB+0.13s to A·+2.73s to Sectionals | 2025-12-06 | 2025 Sport Fair Winter Classicvenue |
| 100 Freestyle | SCY | 59.51 | BB+0.02s to A·+6.42s to Sectionals | 2025-03-15 | 2025 Speedo Maryland Junior Championship - Sivenue |
| 200 Freestyle | SCY | 2:07.65 | A+4.96s to AA·+12.66s to Sectionals | 2025-03-16 | 2025 Speedo Maryland Junior Championship - Sivenue |
| 500 Freestyle | SCY | 6:08.54 | BB+23.45s to A·+59.75s to Sectionals | 2023-12-16 | Merritt Distance Meetvenue |
| 50 Backstroke | SCY | 30.89 | BB+0.60s to A·+4.60s to Futures | 2025-12-06 | 2025 Sport Fair Winter Classicvenue |
| 100 Backstroke | SCY | 1:07.93 | BB+3.64s to A·+8.64s to Sectionals | 2025-10-19 | 2025 Fox Fall Invitational 1 - copiedvenue |
| 200 Backstroke | SCY | 2:25.21 | BB+5.92s to A·+16.32s to Sectionals | 2025-12-05 | 2025 Sport Fair Winter Classicvenue |
| 50 Breaststroke | SCY | 40.44 | B+2.05s to BB·+10.65s to Futures | 2022-10-22 | 2022 Fox Fall Invitational 1venue |
| 100 Breaststroke | SCY | 1:22.44 | B+2.05s to BB·+14.25s to Sectionals | 2023-10-21 | 2023 Fox Fall Invitational 1venue |
| 200 Breaststroke | SCY | 2:56.66 | B+2.57s to BB·+27.27s to Sectionals | 2023-03-18 | 2023 MD LSC 11 & Over B Championshipsvenue |
| 50 Butterfly | SCY | 28.26 | AA+0.67s to AAA·+2.57s to Futures | 2026-02-01 | 2026 ASC Senior Meetvenue |
| 100 Butterfly | SCY | 1:03.07 | A+1.68s to AA·+4.58s to Sectionals | 2025-03-16 | 2025 Speedo Maryland Junior Championship - Sivenue |
| 200 Butterfly | SCY | 2:33.08 | BB+10.49s to A·+20.99s to Sectionals | 2023-11-18 | Harvest Festival 2023venue |
| 100 Individual Medley | SCY | 1:06.14 | 2025-03-16 | 2025 Speedo Maryland Junior Championship - Sivenue | |
| 200 Individual Medley | SCY | 2:22.61 | A+5.22s to AA·+11.92s to Sectionals | 2026-02-01 | 2026 ASC Senior Meetvenue |
| 400 Individual Medley | SCY | 5:22.83 | BB+15.84s to A·+44.44s to Sectionals | 2023-12-17 | Merritt Distance Meetvenue |
| 50 Freestyle | LCM | 31.47 | BB+0.28s to A·+3.18s to Sectionals | 2024-04-27 | 2024 ASC Spring Long Course Meetvenue |
| 100 Freestyle | LCM | 1:08.99 | BB+1.70s to A·+8.30s to Sectionals | 2026-07-17 | 2026 MD Long Course Last Chance Meet |
| 200 Freestyle | LCM | 2:27.31 | BB+2.02s to A·+16.42s to Sectionals | 2025-07-26 | 2025 Maryland Long Course Junior Championshipvenue |
| 400 Freestyle | LCM | 5:32.22 | BB+24.53s to A·+54.53s to Sectionals | 2024-04-21 | 2024 EST Spring Into Long Courseslow pool |
| 50 Backstroke | LCM | 36.17 | BB+0.78s to A·+5.28s to Futures | 2026-04-18 | 2026 EST Spring Into Long Course |
| 100 Backstroke | LCM | 1:17.57 | BB+2.58s to A·+9.68s to Sectionals | 2025-07-25 | 2025 Maryland Long Course Junior Championshipvenue |
| 200 Backstroke | LCM | 2:49.30 | BB+8.31s to A·+23.11s to Sectionals | 2023-07-30 | 2023 Summer Junior Champs LCM Meetvenue |
| 50 Breaststroke | LCM | 48.51 | +1.62s to B·+13.72s to Futures | 2022-06-18 | 2022 ASC Independence Meetvenue |
| 100 Breaststroke | LCM | 1:34.75 | B+2.66s to BB·+16.86s to Sectionals | 2025-07-26 | 2025 Maryland Long Course Junior Championshipvenue |
| 200 Breaststroke | LCM | 3:26.93 | B+9.34s to BB·+37.54s to Sectionals | 2023-07-16 | 2023 MD Long Course Last Chance Meetvenue |
| 50 Butterfly | LCM | 32.19 | AA+1.40s to AAA·+2.70s to Futures | 2024-06-01 | 2024 FOX Speedo Summer Spectacular Meetvenue |
| 100 Butterfly | LCM | 1:15.47 | BB+3.08s to A·+9.18s to Sectionals | 2026-07-17 | 2026 MD Long Course Last Chance Meet |
| 200 Butterfly | LCM | 2:57.06 | B+2.37s to BB·+27.97s to Sectionals | 2024-04-27 | 2024 ASC Spring Long Course Meetvenue |
| 200 Individual Medley | LCM | 2:48.17 | BB+3.78s to A·+19.78s to Sectionals | 2024-07-27 | 2024 Maryland Long Course Junior Championshipvenue |
| 400 Individual Medley | LCM | 6:05.21 | BB+15.52s to A·+44.72s to Sectionals | 2024-04-27 | 2024 ASC Spring Long Course Meetvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.25 | flying | 200 Free Relay (leg 4) | 2024-10-19 | 2024 Fox Fall Invitational 1 |
| 100 Freestyle | SCY | 59.97 | flying | 400 Free Relay (leg 4) | 2025-10-19 | 2025 Fox Fall Invitational 1 - copied |
| 100 Backstroke | SCY | 1:13.43 | flat | 400 Medley Relay | 2024-10-19 | 2024 Fox Fall Invitational 1 |
| 50 Breaststroke | SCY | 37.28 | flying | 200 Medley Relay (leg 2) | 2023-10-22 | 2023 Fox Fall Invitational 1 |
| 50 Butterfly | SCY | 29.07 | flying | 200 Medley Relay (leg 3) | 2024-10-20 | 2024 Fox Fall Invitational 1 |
| 100 Butterfly | SCY | 1:05.90 | flying | 400 Medley Relay (leg 3) | 2026-03-15 | 2026 MD LSC / NBAC JR Champs - Site 1 |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
3386 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:08.54 | 543 |
| 200 BK SCY | 2:25.21 | 588 |
| 200 BR SCY | 2:56.66 | 492 |
| 200 FL SCY | 2:33.08 | 536 |
| 200 IM SCY | 2:22.61 | 666 |
| 400 IM SCY | 5:22.83 | 561 |
IMR 15-16 · SCY
3069 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:07.65 | 671 |
| 100 BK SCY | 1:07.93 | 562 |
| 100 BR SCY | 1:22.44 | 478 |
| 100 FL SCY | 1:03.07 | 692 |
| 200 IM SCY | 2:22.61 | 666 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 59.51
Front half 28.64s · back half 30.87s
200 Freestyle SCY 2:07.65
Front half 62.39s · back half 65.26s
500 Freestyle SCY 6:08.54
Front half 184.53s · back half 184.01s
100 Backstroke SCY 1:07.93
Front half 33.42s · back half 34.51s
200 Backstroke SCY 2:25.21
Front half 70.24s · back half 74.97s
100 Breaststroke SCY 1:22.44
Front half 40.44s · back half 42.00s
200 Breaststroke SCY 2:56.66
100 Butterfly SCY 1:03.07
Front half 30.05s · back half 33.02s
200 Butterfly SCY 2:33.08
Front half 69.45s · back half 83.63s
100 Individual Medley SCY 1:06.14
Front half 30.14s · back half 36.00s
200 Individual Medley SCY 2:22.61
Front half 65.61s · back half 77.00s
400 Individual Medley SCY 5:22.83
Front half 154.29s · back half 168.54s
200 Freestyle LCM 2:27.31
Front half 71.80s · back half 75.51s
400 Freestyle LCM 5:32.22
Front half 168.17s · back half 164.05s
100 Backstroke LCM 1:17.57
Front half 37.39s · back half 40.18s
200 Backstroke LCM 2:49.30
Front half 83.21s · back half 86.09s
100 Breaststroke LCM 1:34.75
Front half 45.13s · back half 49.62s
200 Breaststroke LCM 3:26.93
Front half 102.10s · back half 104.83s
200 Butterfly LCM 2:57.06
Front half 80.39s · back half 96.67s
200 Individual Medley LCM 2:48.17
Front half 78.88s · back half 89.29s
400 Individual Medley LCM 6:05.21
Front half 176.85s · back half 188.36s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.