swimSteph Mow
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 28.03 | 2018-04-22 | 2018 CO LONG 14&U Showdown | |
| 50 Freestyle | SCY | 25.44 | AA+0.45s to AAA | 2022-02-18 | 2022 CO AP Colorado Senior Meet |
| 100 Freestyle | SCY | 55.00 | AA+0.91s to AAA | 2022-02-18 | 2022 CO AP Colorado Senior Meet |
| 200 Freestyle | SCY | 2:05.98 | A+3.69s to AA | 2021-10-30 | 2021 CO LONG Great Pumpkin Pentathlon |
| 500 Freestyle | SCY | 5:58.26 | BB+13.97s to A | 2019-10-26 | 2019 CO LONG Great Pumpkin Pentathlon |
| 25 Backstroke | SCY | 32.56 | 2018-04-22 | 2018 CO LONG 14&U Showdown | |
| 50 Backstroke | SCY | 32.59 | BB+2.40s to A | 2018-02-16 | 2018 CO Loveland Sweetheart |
| 100 Backstroke | SCY | 1:02.39 | A+1.20s to AA | 2022-02-18 | 2022 CO AP Colorado Senior Meet |
| 200 Backstroke | SCY | 2:15.28 | A+2.49s to AA | 2022-02-18 | 2022 CO AP Colorado Senior Meet |
| 25 Breaststroke | SCY | 1:15.93 | 2017-04-23 | 2017 CO Longmont Showdown | |
| 50 Breaststroke | SCY | 37.55 | BB+2.36s to A | 2018-02-09 | 2018 CO Loveland Challenger |
| 100 Breaststroke | SCY | 1:11.34 | A+1.05s to AA | 2022-02-18 | 2022 CO AP Colorado Senior Meet |
| 200 Breaststroke | SCY | 2:42.10 | BB+2.01s to A | 2023-03-03 | 2023 CO NCS Winter District Championships |
| 25 Butterfly | SCY | 32.79 | 2018-04-22 | 2018 CO LONG 14&U Showdown | |
| 50 Butterfly | SCY | 32.20 | BB+2.31s to A | 2017-11-18 | 2017 CO CUDA Pentathlon |
| 100 Butterfly | SCY | 1:05.31 | BB+1.82s to A | 2021-10-30 | 2021 CO LONG Great Pumpkin Pentathlon |
| 100 Individual Medley | SCY | 57.70 | 2019-11-23 | 2019 CO CUDA Pentathlon XXXII | |
| 200 Individual Medley | SCY | 2:20.40 | A+3.91s to AA | 2022-03-04 | 2022 CO NCS Winter District Championships |
| 400 Individual Medley | SCY | 5:07.82 | BB+4.33s to A | 2023-03-03 | 2023 CO NCS Winter District Championships |
| 50 Freestyle | LCM | 29.18 | AA+0.79s to AAA | 2021-07-09 | 2021 NCS Gold District Championships |
| 100 Freestyle | LCM | 1:05.65 | A+1.36s to AA | 2021-06-26 | 2021 CO FST June Long Course Open |
| 200 Freestyle | LCM | 2:27.85 | BB+2.66s to A | 2021-06-26 | 2021 CO FST June Long Course Open |
| 50 Backstroke | LCM | 36.42 | BB+0.93s to A | 2018-06-01 | 2018 CO CUDA STAR LC Open |
| 100 Backstroke | LCM | 1:13.36 | A+1.87s to AA | 2021-07-09 | 2021 NCS Gold District Championships |
| 200 Backstroke | LCM | 2:40.28 | A+5.29s to AA | 2021-04-23 | 2021 CO FAST Spring Splash LC Open |
| 50 Breaststroke | LCM | 43.30 | B+0.31s to BB | 2018-07-27 | 2018 CO CSI LC Age Group Championships |
| 100 Breaststroke | LCM | 1:27.41 | BB+3.22s to A | 2021-06-26 | 2021 CO FST June Long Course Open |
| 200 Breaststroke | LCM | 3:17.58 | BB+14.99s to A | 2022-06-10 | 2022 CO FAST June Bonanza |
| 50 Butterfly | LCM | 35.97 | BB+2.58s to A | 2018-06-01 | 2018 CO CUDA STAR LC Open |
| 200 Individual Medley | LCM | 2:47.96 | BB+4.37s to A | 2021-04-23 | 2021 CO FAST Spring Splash LC Open |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
IMX / IMR
IMX 17-18 · SCY
3166 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:58.26 | 571 |
| 200 BK SCY | 2:15.28 | 682 |
| 200 BR SCY | 2:42.10 | 623 |
| 200 IM SCY | 2:20.40 | 667 |
| 400 IM SCY | 5:07.82 | 623 |
| 200 FL SCY | — | 0 |
IMR 17-18 · SCY
3334 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:05.98 | 672 |
| 100 BK SCY | 1:02.39 | 684 |
| 100 BR SCY | 1:11.34 | 708 |
| 100 FL SCY | 1:05.31 | 603 |
| 200 IM SCY | 2:20.40 | 667 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
Progression
Faster times are higher. One card per event, all courses & history.