Zoe Laflamme

Fage 14VACGBDSEVA

304 plausible swims · 44 meets · 2019-10-05 → 2024-03-10

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	26.33	AA+0.64s to AAA·+1.54s to Sectionals	2023-02-25	Southeast District 13 & Over Championship venue
100 Freestyle	SCY	59.48	A+1.19s to AA·+6.39s to Sectionals	2022-11-12	2022 Carl Warner-Veterans Day Invitational venue
200 Freestyle	SCY	2:06.55	A+0.16s to AA·+11.56s to Sectionals	2022-03-11	2022 VA SC Age Group Champs slow pool
500 Freestyle	SCY	5:27.31	AA+3.32s to AAA·+18.52s to Sectionals	2023-02-25	Southeast District 13 & Over Championship venue
1000 Freestyle	SCY	11:58.93	A+19.04s to AA·+79.94s to Sectionals	2022-10-15	2022 CGBD Top Banana 8 & Under/Distance Meet venue
1650 Freestyle	SCY	20:08.47	A+37.68s to AA·+139.08s to Sectionals	2022-11-19	2022 Pilgrims Treat Developmental-Distance venue
50 Backstroke	SCY	31.41	BB+0.02s to A·+5.12s to Futures	2022-02-20	2022 VA Southeast District 9-12 YO Champs venue
100 Backstroke	SCY	1:05.09	A+1.70s to AA·+5.80s to Sectionals	2023-02-25	Southeast District 13 & Over Championship venue
200 Backstroke	SCY	2:13.94	AA+2.05s to AAA·+5.05s to Sectionals	2023-02-26	Southeast District 13 & Over Championship venue
50 Breaststroke	SCY	32.91	AAA+1.32s to AAAA·+3.12s to Futures	2022-03-10	2022 VA SC Age Group Champs
100 Breaststroke	SCY	1:08.76	AAA+2.17s to AAAA·+0.57s to Sectionals	2023-03-10	2023 Virginia Swimming SC Age Group Champions venue
200 Breaststroke	SCY	2:25.09	AAA+1.80s to AAAA·Sectionals ✓+2.40s to Futures	2023-03-11	2023 Virginia Swimming SC Age Group Champions venue
50 Butterfly	SCY	30.83	A+1.24s to AA·+5.14s to Futures	2022-02-18	2022 VA Southeast District 9-12 YO Champs venue
100 Butterfly	SCY	1:04.87	A+1.68s to AA·+6.38s to Sectionals	2023-10-27	NOVA Senior Classic
200 Butterfly	SCY	2:33.08	BB+6.19s to A·+20.99s to Sectionals	2022-11-12	2022 Carl Warner-Veterans Day Invitational venue
100 Individual Medley	SCY	1:07.88		2022-03-13	2022 VA SC Age Group Champs slow pool
200 Individual Medley	SCY	2:13.69	AAA+4.30s to AAAA·+3.00s to Sectionals	2023-02-26	Southeast District 13 & Over Championship venue
400 Individual Medley	SCY	4:44.83	AAA+10.24s to AAAA·+6.44s to Sectionals	2023-03-10	2023 Virginia Swimming SC Age Group Champions venue
50 Freestyle	LCM	30.20	AA+0.81s to AAA·+1.91s to Sectionals	2022-07-08	2022 Summer Awards (SE District- TIDE)
100 Freestyle	LCM	1:07.49	A+0.80s to AA·+6.80s to Sectionals	2022-07-08	2022 Summer Awards (SE District- TIDE)
200 Freestyle	LCM	2:22.91	AA+5.02s to AAA·+12.02s to Sectionals	2022-07-08	2022 Summer Awards (SE District- TIDE)
400 Freestyle	LCM	5:04.50	A+1.51s to AA·+26.81s to Sectionals	2022-07-08	2022 Summer Awards (SE District- TIDE)
100 Backstroke	LCM	1:16.61	A+2.72s to AA·+8.72s to Sectionals	2023-06-03	2023 TIDE Swimming School's Out Classic slow pool
200 Backstroke	LCM	2:40.21	A+0.92s to AA·+14.02s to Sectionals	2023-05-20	2023 Spring Luau
50 Breaststroke	LCM	38.78	AA+1.19s to AAA·+3.99s to Futures	2022-06-24	2022 VA CGBD Summer Madness Meet venue
100 Breaststroke	LCM	1:19.01	AAA+2.22s to AAAA·+1.12s to Sectionals	2023-07-20	2023 VA LC Age Group Championships
200 Breaststroke	LCM	2:49.31	AAA+3.72s to AAAA·Sectionals ✓+5.92s to Futures	2023-07-20	2023 VA LC Age Group Championships
100 Butterfly	LCM	1:14.48	A+2.69s to AA·+8.19s to Sectionals	2023-05-20	2023 Spring Luau
200 Butterfly	LCM	2:56.21	BB+7.52s to A·+27.12s to Sectionals	2023-06-03	2023 TIDE Swimming School's Out Classic slow pool
200 Individual Medley	LCM	2:38.21	AA+3.12s to AAA·+9.82s to Sectionals	2023-04-29	NOVA LC Kick Off slow pool
400 Individual Medley	LCM	5:31.11	AA+2.32s to AAA·+10.62s to Sectionals	2023-07-20	2023 VA LC Age Group Championships

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	26.09	flying	200 Free Relay (leg 2)	2023-03-11	2023 Virginia Swimming SC Age Group Champions
100 Freestyle	SCY	57.72	flat	400 Free Relay	2024-03-10	2024 Virginia Swimming SC Age Group Champions
100 Freestyle	SCY	56.68	flying	400 Free Relay (leg 3)	2023-03-12	2023 Virginia Swimming SC Age Group Champions
200 Freestyle	SCY	2:04.29	flying	800 Free Relay (leg 3)	2023-03-09	2023 Virginia Swimming SC Age Group Champions
50 Backstroke	SCY	32.06	flat	200 Medley Relay	2022-03-12	2022 VA SC Age Group Champs
100 Backstroke	SCY	1:07.27	flat	400 Medley Relay	2022-03-11	2022 VA SC Age Group Champs
50 Breaststroke	SCY	31.24	flying	200 Medley Relay (leg 2)	2023-03-11	2023 Virginia Swimming SC Age Group Champions
100 Breaststroke	SCY	1:08.53	flying	400 Medley Relay (leg 2)	2023-03-10	2023 Virginia Swimming SC Age Group Champions
50 Butterfly	SCY	32.69	flying	200 Medley Relay (leg 3)	2020-02-16	2020 Southeast District Champs (SEVA)
50 Freestyle	LCM	29.83	flying	200 Free Relay (leg 2)	2022-07-23	2022 VA LC Age Group Championships
100 Freestyle	LCM	1:05.33	flying	400 Free Relay (leg 3)	2022-07-24	2022 VA LC Age Group Championships
200 Freestyle	LCM	2:24.92	flat	800 Free Relay	2022-07-21	2022 VA LC Age Group Championships
200 Freestyle	LCM	2:23.36	flying	800 Free Relay (leg 3)	2023-07-20	2023 VA LC Age Group Championships
50 Backstroke	LCM	35.88	flat	200 Medley Relay	2022-07-23	2022 VA LC Age Group Championships
100 Backstroke	LCM	1:16.44	flat	400 Medley Relay	2022-07-22	2022 VA LC Age Group Championships
50 Breaststroke	LCM	36.36	flying	200 Medley Relay (leg 2)	2023-07-22	2023 VA LC Age Group Championships
100 Breaststroke	LCM	1:19.84	flying	400 Medley Relay (leg 2)	2023-07-21	2023 VA LC Age Group Championships

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 13-14 · SCY

4989 points (6/6 events)

Event	Time	Points
500 FR SCY	5:27.31	842
200 BK SCY	2:13.94	808
200 BR SCY	2:25.09	963
200 FL SCY	2:33.08	589
200 IM SCY	2:13.69	894
400 IM SCY	4:44.83	893

IMR 13-14 · SCY

3949 points (5/5 events)

Event	Time	Points
200 FR SCY	2:06.55	756
100 BK SCY	1:05.09	696
100 BR SCY	1:08.76	904
100 FL SCY	1:04.87	699
200 IM SCY	2:13.69	894

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 59.48

28.94

30.54

Front half 28.94s · back half 30.54s

200 Freestyle SCY 2:06.55

29.54

32.80

32.65

31.56

Front half 62.34s · back half 64.21s

500 Freestyle SCY 5:27.31

29.51

32.86

33.45

33.42

33.45

33.68

33.50

33.17

33.23

31.04

Front half 162.69s · back half 164.62s

1000 Freestyle SCY 11:58.93

30.14

33.54

35.79

36.11

36.00

35.97

36.85

37.55

36.71

38.40

37.11

35.84

37.89

36.89

36.65

35.99

36.18

35.74

35.45

34.13

Front half 357.06s · back half 361.87s

1650 Freestyle SCY 20:08.47

31.49

33.94

35.02

36.70

36.00

37.04

36.35

35.53

37.90

34.99

35.59

37.18

36.82

35.74

36.70

35.98

36.97

37.35

37.66

37.10

38.28

38.06

37.06

38.13

37.06

37.54

38.70

36.47

36.83

38.03

36.93

37.55

35.78

100 Backstroke SCY 1:05.09

32.11

32.98

Front half 32.11s · back half 32.98s

200 Backstroke SCY 2:13.94

31.98

33.55

34.31

34.10

Front half 65.53s · back half 68.41s

100 Breaststroke SCY 1:08.76

32.21

36.55

Front half 32.21s · back half 36.55s

200 Breaststroke SCY 2:25.09

31.94

37.19

38.27

37.69

Front half 69.13s · back half 75.96s

200 Butterfly SCY 2:33.08

33.34

39.01

40.92

39.81

Front half 72.35s · back half 80.73s

100 Individual Medley SCY 1:07.88

33.23

34.65

Front half 33.23s · back half 34.65s

200 Individual Medley SCY 2:13.69

29.31

35.29

37.67

31.42

Front half 64.60s · back half 69.09s

400 Individual Medley SCY 4:44.83

29.64

36.39

37.19

37.55

38.22

40.52

33.26

32.06

Front half 140.77s · back half 144.06s

100 Backstroke LCM 1:16.61

37.95

38.66

Front half 37.95s · back half 38.66s

200 Butterfly LCM 2:56.21

39.94

45.12

47.41

43.74

Front half 85.06s · back half 91.15s

200 Individual Medley LCM 2:38.21

34.19

41.96

45.37

36.69

Front half 76.15s · back half 82.06s

Reaction time

fastest 0.85s average 0.850s slowest 0.85s 1 electronic start

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 26.33 13 swims

100 Freestyle SCY 59.48 13 swims

200 Freestyle SCY 2:06.55 13 swims

500 Freestyle SCY 5:27.31 10 swims

1000 Freestyle SCY 11:58.93 1 swim

1650 Freestyle SCY 20:08.47 1 swim

50 Backstroke SCY 31.41 4 swims

100 Backstroke SCY 1:05.09 13 swims

200 Backstroke SCY 2:13.94 8 swims

50 Breaststroke SCY 32.91 14 swims

100 Breaststroke SCY 1:08.76 24 swims

200 Breaststroke SCY 2:25.09 20 swims

50 Butterfly SCY 30.83 7 swims

100 Butterfly SCY 1:04.87 14 swims

200 Butterfly SCY 2:33.08 5 swims

100 Individual Medley SCY 1:07.88 12 swims

200 Individual Medley SCY 2:13.69 21 swims

400 Individual Medley SCY 4:44.83 7 swims

50 Freestyle LCM 30.20 10 swims

100 Freestyle LCM 1:07.49 9 swims

200 Freestyle LCM 2:22.91 8 swims

400 Freestyle LCM 5:04.50 7 swims

100 Backstroke LCM 1:16.61 9 swims

200 Backstroke LCM 2:40.21 8 swims

50 Breaststroke LCM 38.78 2 swims

100 Breaststroke LCM 1:19.01 10 swims

200 Breaststroke LCM 2:49.31 11 swims

100 Butterfly LCM 1:14.48 10 swims

200 Butterfly LCM 2:56.21 1 swim

200 Individual Medley LCM 2:38.21 11 swims

400 Individual Medley LCM 5:31.11 8 swims