swimSophie Bower
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 30.81 | B+1.12s to BB | 2022-12-11 | 2022 CO FORM Winter Open venue |
| 100 Freestyle | SCY | 1:02.10 | BB+2.61s to A | 2025-01-01 | 2025 CO Great Pumpkin Pentathlon |
| 500 Freestyle | SCY | 7:40.14 | +57.55s to B | 2023-02-05 | 2023 CO FORM February Freeze venue |
| 100 Breaststroke | SCY | 1:20.39 | BB+6.20s to A | 2025-01-01 | 2025 CO Great Pumpkin Pentathlon |
| 200 Individual Medley | SCY | 2:41.63 | B+6.24s to BB | 2025-01-01 | 2025 CO Great Pumpkin Pentathlon |
| 100 Freestyle | LCM | 1:12.88 | BB+5.59s to A | 2024-06-28 | 2024 CO Zone 2 - U venue |
| 100 Breaststroke | LCM | 1:35.25 | B+3.16s to BB | 2024-06-29 | 2024 CO Zone 2 - U venue |
| 200 Individual Medley | LCM | 3:07.10 | B+9.01s to BB | 2024-06-29 | 2024 CO Zone 2 - U venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
IMX / IMR
IMX 15-16 · SCY
737 points (2/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 7:40.14 | 279 |
| 200 IM SCY | 2:41.63 | 458 |
| 200 BK SCY | — | 0 |
| 200 BR SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 15-16 · SCY
974 points (2/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BR SCY | 1:20.39 | 516 |
| 200 IM SCY | 2:41.63 | 458 |
| 200 FR SCY | — | 0 |
| 100 BK SCY | — | 0 |
| 100 FL SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
500 Freestyle SCY 7:40.14
Front half 218.90s · back half 241.24s
100 Freestyle LCM 1:12.88
Front half 34.48s · back half 38.40s
100 Breaststroke LCM 1:35.25
Front half 45.77s · back half 49.48s
200 Individual Medley LCM 3:07.10
Front half 92.21s · back half 94.89s
Progression
Faster times are higher. One card per event, all courses & history.