swimSophie Bower
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.73 | BB+1.54s to A·+2.64s to Sectionals | 2026-10-18 | 2026 CO MACS Fall Invitationalvenue |
| 100 Freestyle | SCY | 56.99 | A+0.40s to AA·+0.50s to Sectionals | 2026-02-06 | 2026 CO OB Centennial A-League Championships |
| 500 Freestyle | SCY | 7:40.14 | +58.45s to B·+130.75s to Sectionals | 2023-02-05 | 2023 CO FORM February Freezevenue |
| 100 Breaststroke | SCY | 1:20.39 | B+0.90s to BB·+9.80s to Sectionals | 2025-01-01 | 2025 CO Great Pumpkin Pentathlon |
| 200 Individual Medley | SCY | 2:26.45 | BB+4.06s to A·+9.96s to Sectionals | 2026-02-06 | 2026 CO OB Centennial A-League Championships |
| 100 Freestyle | LCM | 1:12.88 | B+0.19s to BB·+8.49s to Sectionals | 2024-06-28 | 2024 CO Zone 2 - Uvenue |
| 100 Breaststroke | LCM | 1:35.25 | B+3.96s to BB·+14.26s to Sectionals | 2024-06-29 | 2024 CO Zone 2 - Uvenue |
| 200 Individual Medley | LCM | 3:07.10 | B+9.91s to BB·+30.11s to Sectionals | 2024-06-29 | 2024 CO Zone 2 - Uvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 100 Breaststroke | SCY | 1:27.83 | flying | 400 Medley Relay (leg 2) | 2023-02-05 | 2023 CO FORM February Freeze |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · SCY
856 points (2/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 7:40.14 | 269 |
| 200 IM SCY | 2:26.45 | 587 |
| 200 BK SCY | — | 0 |
| 200 BR SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 17-18 · SCY
1081 points (2/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BR SCY | 1:20.39 | 494 |
| 200 IM SCY | 2:26.45 | 587 |
| 200 FR SCY | — | 0 |
| 100 BK SCY | — | 0 |
| 100 FL SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
500 Freestyle SCY 7:40.14
Front half 218.90s · back half 241.24s
100 Freestyle LCM 1:12.88
Front half 34.48s · back half 38.40s
100 Breaststroke LCM 1:35.25
Front half 45.77s · back half 49.48s
200 Individual Medley LCM 3:07.10
Front half 92.21s · back half 94.89s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.