swimKai Punzalan
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 33.78 | B+1.19s to BB·+11.39s to Sectionals | 2024-03-22 | 2024 MR Metro Bronze Championship - North |
| 100 Freestyle | SCY | 50.34 | AAAA·+1.85s to Sectionals | 2025-02-07 | 2025 MR YMID Middies February Classic |
| 200 Freestyle | SCY | 2:53.05 | +6.46s to B·+66.76s to Sectionals | 2024-10-26 | 2024 MR QNS Can I Kick It Invitational |
| 50 Backstroke | SCY | 40.91 | B+2.82s to BB·+17.22s to Futures | 2025-01-17 | 2025 MR NFS 42nd Annual Dr. MLK Jr. Invite |
| 100 Backstroke | SCY | 1:04.40 | AAAA·+9.91s to Sectionals | 2023-06-24 | 2023 MR YMID School's Out For Summer TT |
| 50 Breaststroke | SCY | 43.81 | B+0.62s to BB·+17.52s to Futures | 2026-01-18 | 2026 MR NFS 43rd Annual Dr. MLK Jr. Invitevenue |
| 100 Breaststroke | SCY | 1:34.21 | B+1.62s to BB·+32.72s to Sectionals | 2026-03-29 | 2026 MR Metro Bronze Championship - Northvenue |
| 50 Butterfly | SCY | 41.74 | +1.65s to B·+18.85s to Futures | 2026-02-15 | 39th Black History Swim Meetvenue |
| 100 Butterfly | SCY | 1:32.14 | +1.65s to B·+38.95s to Sectionals | 2025-11-15 | 2025 MR SSC Turkey Trot Invitational |
| 100 Individual Medley | SCY | 1:26.48 | B+4.79s to BB | 2026-02-20 | 2026 MR Silvers North Championship - YMID |
| 50 Freestyle | LCM | 54.89 | +15.00s to B·+29.40s to Sectionals | 2024-06-08 | 2024 MR SSC Summer Mad Dash Invitationalvenue |
| 100 Freestyle | LCM | 1:28.95 | +1.16s to B·+33.46s to Sectionals | 2026-04-26 | MR QNS 2026 It's Spring Again LCM Invitevenue |
| 50 Backstroke | LCM | 47.77 | +0.18s to B·+19.88s to Futures | 2026-04-26 | MR QNS 2026 It's Spring Again LCM Invitevenue |
| 100 Backstroke | LCM | 1:53.06 | +8.37s to B·+51.07s to Sectionals | 2025-01-01 | Metropolitan Swimming Club |
| 50 Breaststroke | LCM | 1:04.41 | +11.02s to B·+33.52s to Futures | 2024-06-08 | 2024 MR SSC Summer Mad Dash Invitationalvenue |
| 100 Breaststroke | LCM | 1:53.08 | B+4.89s to BB·+43.39s to Sectionals | 2026-04-26 | MR QNS 2026 It's Spring Again LCM Invitevenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 11.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 11-12 · SCY
1423 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK SCY | 1:04.40 | 788 |
| 100 BR SCY | 1:34.21 | 372 |
| 100 FL SCY | 1:32.14 | 263 |
| 500 FR SCY | — | 0 |
| 200 IM SCY | — | 0 |
IMR 11-12 · SCY
1619 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:53.05 | 308 |
| 50 BK SCY | 40.91 | 327 |
| 50 BR SCY | 43.81 | 371 |
| 50 FL SCY | 41.74 | 261 |
| 100 IM SCY | 1:26.48 | 352 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Breaststroke SCY 1:34.21
Front half 45.55s · back half 48.66s
100 Butterfly SCY 1:32.14
100 Individual Medley SCY 1:26.48
Front half 40.13s · back half 46.35s
100 Freestyle LCM 1:28.95
Front half 43.34s · back half 45.61s
100 Backstroke LCM 1:53.06
Front half 56.94s · back half 56.12s
100 Breaststroke LCM 1:53.08
Front half 57.16s · back half 55.92s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.