Kai Punzalan
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 35.68 | +0.59s to B | 2026-02-20 | 2026 MR Silvers North Championship - YMID |
| 100 Freestyle | SCY | 1:21.88 | +5.79s to B | 2026-01-01 | 2026 Metropolitan Swimming Bronze Championships North |
| 200 Freestyle | SCY | 2:55.73 | +9.14s to B | 2026-01-01 | 2026 Metropolitan Swimming Bronze Championships North |
| 50 Backstroke | SCY | 42.72 | +1.53s to B | 2026-02-15 | 39th Black History Swim Meet venue |
| 100 Backstroke | SCY | 1:30.32 | +0.53s to B | 2026-01-01 | 2026 Metropolitan Swimming Bronze Championships North |
| 50 Breaststroke | SCY | 43.81 | B+0.62s to BB | 2026-01-18 | 2026 MR NFS 43rd Annual Dr. MLK Jr. Invite venue |
| 100 Breaststroke | SCY | 1:34.21 | B+1.62s to BB | 2026-03-29 | 2026 MR Metro Bronze Championship - North venue |
| 50 Butterfly | SCY | 41.74 | +1.65s to B | 2026-02-15 | 39th Black History Swim Meet venue |
| 100 Individual Medley | SCY | 1:26.48 | B+4.79s to BB | 2026-02-20 | 2026 MR Silvers North Championship - YMID |
| 50 Freestyle | LCM | 54.89 | +15.00s to B | 2024-06-08 | 2024 MR SSC Summer Mad Dash Invitational venue |
| 100 Freestyle | LCM | 1:28.95 | +1.16s to B | 2026-04-26 | MR QNS 2026 It's Spring Again LCM Invite venue |
| 50 Backstroke | LCM | 47.77 | +0.18s to B | 2026-04-26 | MR QNS 2026 It's Spring Again LCM Invite venue |
| 100 Backstroke | LCM | 1:53.06 | +8.37s to B | 2025-01-01 | Metropolitan Swimming Club |
| 50 Breaststroke | LCM | 1:04.41 | +11.02s to B | 2024-06-08 | 2024 MR SSC Summer Mad Dash Invitational venue |
| 100 Breaststroke | LCM | 1:53.08 | B+4.89s to BB | 2026-04-26 | MR QNS 2026 It's Spring Again LCM Invite venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 11.
IMX / IMR
IMX 11-12 · SCY
657 points (2/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK SCY | 1:30.32 | 285 |
| 100 BR SCY | 1:34.21 | 372 |
| 500 FR SCY | — | 0 |
| 100 FL SCY | — | 0 |
| 200 IM SCY | — | 0 |
IMR 11-12 · SCY
1566 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:55.73 | 295 |
| 50 BK SCY | 42.72 | 287 |
| 50 BR SCY | 43.81 | 371 |
| 50 FL SCY | 41.74 | 261 |
| 100 IM SCY | 1:26.48 | 352 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:21.88
Front half 38.84s · back half 43.04s
200 Freestyle SCY 2:55.73
Front half 85.41s · back half 90.32s
100 Breaststroke SCY 1:34.21
Front half 45.55s · back half 48.66s
100 Individual Medley SCY 1:26.48
Front half 40.13s · back half 46.35s
100 Freestyle LCM 1:28.95
Front half 43.34s · back half 45.61s
100 Backstroke LCM 1:53.06
Front half 56.94s · back half 56.12s
100 Breaststroke LCM 1:53.08
Front half 57.16s · back half 55.92s
Progression
Faster times are higher. One card per event, all courses & history.