swimHelen Knauf
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 37.77 | +3.68s to B·+12.48s to Sectionals | 2024-02-10 | 2024 Iceberg Invitationalslow pool |
| 100 Freestyle | SCY | 1:24.99 | +10.30s to B·+30.50s to Sectionals | 2024-02-09 | 2024 Iceberg Invitationalslow pool |
| 50 Backstroke | SCY | 45.43 | +6.64s to B·+18.14s to Sectionals | 2024-02-11 | 2024 Iceberg Invitationalslow pool |
| 50 Breaststroke | SCY | 1:00.93 | +16.94s to B·+30.24s to Sectionals | 2024-02-10 | 2024 Iceberg Invitationalslow pool |
| 50 Butterfly | SCY | 49.69 | +12.70s to B·+23.00s to Sectionals | 2024-02-11 | 2024 Iceberg Invitationalslow pool |
| 100 Individual Medley | SCY | 1:45.52 | +20.23s to B | 2024-02-10 | 2024 Iceberg Invitationalslow pool |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 44.96 | flying | 200 Free Relay (leg 3) | 2024-02-11 | 2024 Iceberg Invitational |
| 50 Freestyle | SCY | 32.11 | flying | 200 Medley Relay (leg 4) | 2024-02-10 | 2024 Iceberg Invitational |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMR 11-12 · SCY
814 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 50 BK SCY | 45.43 | 262 |
| 50 BR SCY | 1:00.93 | 158 |
| 50 FL SCY | 49.69 | 173 |
| 100 IM SCY | 1:45.52 | 221 |
| 200 FR SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:24.99
Front half 40.08s · back half 44.91s
100 Individual Medley SCY 1:45.52
Front half 49.46s · back half 56.06s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.