Evangelia Manos
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 31.31 | B+0.92s to BB | 2026-03-29 | 2026 PN Spring Showdown, Div.1 Approved venue |
| 100 Freestyle | SCY | 1:07.10 | B+1.21s to BB | 2026-03-28 | 2026 PN Spring Showdown, Div.1 Approved venue |
| 200 Freestyle | SCY | 2:29.45 | B+6.56s to BB | 2025-12-07 | 2025 PN Fall Divisionals, Division 1 - OCA venue |
| 500 Freestyle | SCY | 6:56.51 | +4.22s to B | 2025-10-05 | 2025 PN OCA John Walker Invitational venue |
| 50 Backstroke | SCY | 38.60 | +2.01s to B | 2025-11-16 | 2025 PN PAC Q Meet venue |
| 100 Backstroke | SCY | 1:22.63 | +5.44s to B | 2025-10-04 | 2025 PN OCA John Walker Invitational venue |
| 50 Breaststroke | SCY | 44.05 | +1.96s to B | 2026-03-28 | 2026 PN Spring Showdown, Div.1 Approved venue |
| 100 Breaststroke | SCY | 1:35.53 | +6.84s to B | 2025-03-02 | 2025 PN C March Madness venue |
| 50 Butterfly | SCY | 33.63 | B+0.24s to BB | 2026-03-28 | 2026 PN Spring Showdown, Div.1 Approved venue |
| 100 Butterfly | SCY | 1:17.02 | +0.13s to B | 2026-03-29 | 2026 PN Spring Showdown, Div.1 Approved venue |
| 200 Butterfly | SCY | 3:04.65 | +13.26s to B | 2026-01-24 | 2026 PN PDST Winter Invitational Meet- Approv venue |
| 100 Individual Medley | SCY | 1:20.64 | 2024-11-23 | 2024 PN November AGI, Division 1 PDST venue | |
| 200 Individual Medley | SCY | 2:46.69 | B+6.50s to BB | 2026-02-07 | 2026 PN IST Feb Winter Invitational-Approved venue |
| 400 Individual Medley | SCY | 6:09.47 | +3.28s to B | 2026-01-24 | 2026 PN PDST Winter Invitational Meet- Approv venue |
| 50 Freestyle | LCM | 34.64 | BB+2.65s to A | 2026-05-30 | 2026 TRI-CITY INVITATIONAL venue |
| 100 Freestyle | LCM | 1:14.54 | BB+4.95s to A | 2026-06-06 | 2026 PN VAST Summer Sprint & Dist. - Approved venue |
| 200 Freestyle | LCM | 2:36.98 | BB+6.59s to A | 2026-05-21 | 2026 PN IST Sockeye Springtime Madness App. |
| 50 Backstroke | LCM | 43.09 | +0.40s to B | 2025-07-13 | 2025 PN OCA July Jamboree Invitational venue |
| 100 Backstroke | LCM | 1:33.45 | +3.46s to B | 2026-05-30 | 2026 TRI-CITY INVITATIONAL venue |
| 50 Breaststroke | LCM | 50.77 | +2.88s to B | 2024-07-13 | 2024 SUNBURN CLASSIC venue |
| 100 Breaststroke | LCM | 1:45.23 | +2.84s to B | 2026-05-17 | 2026 PN IST Sockeye Springtime Madness App. venue |
| 50 Butterfly | LCM | 37.70 | B+0.61s to BB | 2026-05-30 | 2026 TRI-CITY INVITATIONAL venue |
| 100 Butterfly | LCM | 1:13.82 | A+2.03s to AA | 2025-07-12 | 2025 PN OCA July Jamboree Invitational venue |
| 200 Individual Medley | LCM | 3:08.11 | B+4.82s to BB | 2026-06-13 | 2026 PN IST June Invtational- Approved venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Breaststroke | SCY | 35.94 | flying | 200 Medley Relay (leg 2) | 2025-01-25 | 2025 PN PDST Winter Invitational |
| 50 Backstroke | LCM | 39.41 | flat | 200 Medley Relay | 2024-07-27 | 2024 PN LC 14&U Champs |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
1615 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:56.51 | 409 |
| 200 FL SCY | 3:04.65 | 336 |
| 200 IM SCY | 2:46.69 | 461 |
| 400 IM SCY | 6:09.47 | 409 |
| 200 BK SCY | — | 0 |
| 200 BR SCY | — | 0 |
IMR 13-14 · LCM
2528 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:36.98 | 587 |
| 100 BK LCM | 1:33.45 | 373 |
| 100 BR LCM | 1:45.23 | 388 |
| 100 FL LCM | 1:13.82 | 695 |
| 200 IM LCM | 3:08.11 | 485 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:07.10
Front half 32.75s · back half 34.35s
200 Freestyle SCY 2:29.45
Front half 71.87s · back half 77.58s
500 Freestyle SCY 6:56.51
Front half 204.75s · back half 211.76s
100 Backstroke SCY 1:22.63
Front half 40.96s · back half 41.67s
100 Breaststroke SCY 1:35.53
Front half 46.49s · back half 49.04s
100 Butterfly SCY 1:17.02
Front half 34.65s · back half 42.37s
200 Butterfly SCY 3:04.65
Front half 85.45s · back half 99.20s
100 Individual Medley SCY 1:20.64
Front half 37.79s · back half 42.85s
200 Individual Medley SCY 2:46.69 RT 0.56s
Front half 78.62s · back half 88.07s
400 Individual Medley SCY 6:09.47
Front half 182.24s · back half 187.23s
200 Individual Medley LCM 3:08.11 RT 0.78s
Front half 88.97s · back half 99.14s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Progression
Faster times are higher. One card per event, all courses & history.