Evangelia Manos

Fage 14IEPNOCA

182 plausible swims · 39 meets · 2024-01-27 → 2026-07-12

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 28.18 BB+0.19s to A·+2.09s to Sectionals 2025-12-08 2025 PN Fall Divisionals, Division 1
100 Freestyle SCY 1:07.10 B+1.21s to BB·+10.61s to Sectionals 2026-03-28 2026 PN Spring Showdown, Div.1 Approvedvenue
200 Freestyle SCY 2:29.45 B+6.56s to BB·+27.06s to Sectionals 2025-12-07 2025 PN Fall Divisionals, Division 1 - OCAvenue
500 Freestyle SCY 6:56.51 +4.22s to B·+87.12s to Sectionals 2025-10-05 2025 PN OCA John Walker Invitationalvenue
50 Backstroke SCY 38.60 +2.01s to B·+12.31s to Futures 2025-11-16 2025 PN PAC Q Meetvenue
100 Backstroke SCY 1:22.63 +5.44s to B·+21.24s to Sectionals 2025-10-04 2025 PN OCA John Walker Invitationalvenue
50 Breaststroke SCY 44.05 +1.96s to B·+14.26s to Futures 2026-03-28 2026 PN Spring Showdown, Division 1 - copied
100 Breaststroke SCY 1:35.53 +6.84s to B·+24.94s to Sectionals 2025-03-02 2025 PN C March Madnessvenue
50 Butterfly SCY 33.63 B+0.24s to BB·+7.94s to Futures 2026-03-28 2026 PN Spring Showdown, Div.1 Approvedvenue
100 Butterfly SCY 1:17.02 +0.13s to B·+15.93s to Sectionals 2026-03-29 2026 PN Spring Showdown, Div.1 Approvedvenue
200 Butterfly SCY 3:04.65 +13.26s to B·+48.46s to Sectionals 2026-01-24 2026 PN PDST Winter Invitational Meet- Approvvenue
100 Individual Medley SCY 1:20.64 2024-11-23 2024 PN November AGI, Division 1 PDSTvenue
200 Individual Medley SCY 2:46.69 B+6.50s to BB·+30.20s to Sectionals 2026-02-07 2026 PN IST Feb Winter Invitational-Approvedvenue
400 Individual Medley SCY 6:09.47 +3.28s to B·+77.88s to Sectionals 2026-01-24 2026 PN PDST Winter Invitational Meet- Approvvenue
50 Freestyle LCM 34.64 BB+2.65s to A·+5.05s to Sectionals 2026-05-30 2026 TRI-CITY INVITATIONALvenue
100 Freestyle LCM 1:14.54 BB+4.95s to A·+10.15s to Sectionals 2026-06-06 2026 PN VAST Summer Sprint & Dist. - Approvedvenue
200 Freestyle LCM 2:41.54 BB+11.15s to A·+22.55s to Sectionals 2026-06-14 2026 PN IST June Invtational- Approvedvenue
50 Backstroke LCM 43.09 +0.40s to B·+12.20s to Futures 2025-07-13 2025 PN OCA July Jamboree Invitationalvenue
100 Backstroke LCM 1:33.45 +3.46s to B·+22.06s to Sectionals 2026-05-30 2026 TRI-CITY INVITATIONALvenue
50 Breaststroke LCM 50.77 +2.88s to B·+15.98s to Futures 2024-07-13 2024 SUNBURN CLASSICvenue
100 Breaststroke LCM 1:45.23 +2.84s to B·+24.24s to Sectionals 2026-05-17 2026 PN IST Sockeye Springtime Madness App.venue
50 Butterfly LCM 37.70 B+0.61s to BB·+8.21s to Futures 2026-05-30 2026 TRI-CITY INVITATIONALvenue
100 Butterfly LCM 1:13.82 A+2.03s to AA·+4.53s to Sectionals 2025-07-12 2025 PN OCA July Jamboree Invitationalvenue
200 Individual Medley LCM 3:08.11 B+4.82s to BB·+31.12s to Sectionals 2026-06-13 2026 PN IST June Invtational- Approvedvenue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 16.41 flying 200 Free Relay (leg 2) 2024-03-29 2024 PN OCA March Mania Invitational
50 Breaststroke SCY 35.94 flying 200 Medley Relay (leg 2) 2025-01-25 2025 PN PDST Winter Invitational
50 Freestyle LCM 36.39 flying 200 Free Relay (leg 3) 2024-07-27 2024 PN LC 14&U Champs
50 Backstroke LCM 39.41 flat 200 Medley Relay 2024-07-27 2024 PN LC 14&U Champs

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 13-14 · SCY

1615 points (4/6 events — incomplete)

EventTime Points
500 FR SCY 6:56.51 409
200 FL SCY 3:04.65 336
200 IM SCY 2:46.69 461
400 IM SCY 6:09.47 409
200 BK SCY 0
200 BR SCY 0

IMR 13-14 · LCM

2480 points (5/5 events)

EventTime Points
200 FR LCM 2:41.54 539
100 BK LCM 1:33.45 373
100 BR LCM 1:45.23 388
100 FL LCM 1:13.82 695
200 IM LCM 3:08.11 485

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:07.10

32.75
34.35

Front half 32.75s · back half 34.35s

200 Freestyle SCY 2:29.45

34.08
37.79
38.69
38.89

Front half 71.87s · back half 77.58s

500 Freestyle SCY 6:56.51

36.25
40.99
41.95
42.79
42.77
42.79
43.19
42.41
42.55
40.82

Front half 204.75s · back half 211.76s

100 Backstroke SCY 1:22.63

40.96
41.67

Front half 40.96s · back half 41.67s

100 Breaststroke SCY 1:35.53

46.49
49.04

Front half 46.49s · back half 49.04s

100 Butterfly SCY 1:17.02

34.65
42.37

Front half 34.65s · back half 42.37s

200 Butterfly SCY 3:04.65

38.85
46.60
50.73
48.47

Front half 85.45s · back half 99.20s

100 Individual Medley SCY 1:20.64

37.79
42.85

Front half 37.79s · back half 42.85s

200 Individual Medley SCY 2:46.69 RT 0.56s

35.34
43.28
51.31
36.76

Front half 78.62s · back half 88.07s

400 Individual Medley SCY 6:09.47

38.40
46.47
48.21
49.16
52.99
53.58
40.04
40.62

Front half 182.24s · back half 187.23s

200 Freestyle LCM 2:41.54 RT 0.76s

78.64
82.90

Front half 78.64s · back half 82.90s

200 Individual Medley LCM 3:08.11 RT 0.78s

88.97
99.14

Front half 88.97s · back half 99.14s

Reaction time

fastest 0.56s average 0.750s slowest 0.95s 45 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 28.18 12 swims
100 Freestyle SCY 1:07.10 17 swims
200 Freestyle SCY 2:29.45 7 swims
500 Freestyle SCY 6:56.51 1 swim
50 Backstroke SCY 38.60 8 swims
100 Backstroke SCY 1:22.63 10 swims
50 Breaststroke SCY 44.05 2 swims
100 Breaststroke SCY 1:35.53 8 swims
50 Butterfly SCY 33.63 11 swims
100 Butterfly SCY 1:17.02 8 swims
200 Butterfly SCY 3:04.65 1 swim
100 Individual Medley SCY 1:20.64 5 swims
200 Individual Medley SCY 2:46.69 7 swims
400 Individual Medley SCY 6:09.47 1 swim
50 Freestyle LCM 34.64 12 swims
100 Freestyle LCM 1:14.54 14 swims
200 Freestyle LCM 2:41.54 7 swims
50 Backstroke LCM 43.09 4 swims
100 Backstroke LCM 1:33.45 10 swims
50 Breaststroke LCM 50.77 4 swims
100 Breaststroke LCM 1:45.23 5 swims
50 Butterfly LCM 37.70 12 swims
100 Butterfly LCM 1:13.82 10 swims
200 Individual Medley LCM 3:08.11 4 swims