swimSophia Zhao
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 31.22 | BB+1.83s to A·+6.33s to Sectionals | 2025-02-22 | 2025 FG SCY BB Championships - South venue |
| 100 Freestyle | SCY | 1:09.72 | B+0.33s to BB·+15.63s to Sectionals | 2025-02-16 | NMST-BMHG February BC Invite 25 venue |
| 200 Freestyle | SCY | 2:33.27 | B+1.58s to BB·+36.58s to Sectionals | 2026-02-20 | Page 1 |
| 500 Freestyle | SCY | 6:58.78 | B+12.69s to BB·+108.89s to Sectionals | 2024-10-12 | 2024 Gulliver Fall Classic |
| 50 Backstroke | SCY | 38.31 | B+2.22s to BB·+9.72s to Sectionals | 2026-06-21 | NMST - BMHG June Summer Invite 26 (SCY) - cop venue |
| 100 Backstroke | SCY | 1:22.08 | B+2.29s to BB·+21.29s to Sectionals | 2026-06-20 | NMST - BMHG June Summer Invite 26 (SCY) - cop venue |
| 200 Backstroke | SCY | 2:20.70 | AAA+5.61s to AAAA·+7.41s to Sectionals | 2025-12-06 | NMST December Holiday Invite 25 - copied |
| 50 Breaststroke | SCY | 42.64 | B+1.75s to BB·+9.05s to Sectionals | 2025-09-27 | Eagle Fall Invite 2025 venue |
| 100 Breaststroke | SCY | 1:33.46 | B+4.07s to BB·+22.57s to Sectionals | 2025-02-01 | NMST February Invite 25 venue |
| 200 Breaststroke | SCY | 3:32.24 | +6.35s to B·+55.95s to Sectionals | 2026-01-17 | 2026 RANS Winter Splash venue |
| 50 Butterfly | SCY | 34.70 | B+0.41s to BB·+7.31s to Sectionals | 2025-09-27 | Eagle Fall Invite 2025 venue |
| 100 Butterfly | SCY | 1:22.14 | B+2.95s to BB·+23.05s to Sectionals | 2025-02-15 | NMST-BMHG February BC Invite 25 venue |
| 200 Butterfly | SCY | 3:02.57 | B+12.28s to BB·+50.38s to Sectionals | 2025-01-18 | 2025 RANS Winter Splash venue |
| 100 Individual Medley | SCY | 1:20.67 | B+1.48s to BB | 2026-06-21 | NMST - BMHG June Summer Invite 26 (SCY) - cop venue |
| 200 Individual Medley | SCY | 2:56.96 | B+6.17s to BB·+44.37s to Sectionals | 2025-09-28 | Eagle Fall Invite 2025 venue |
| 400 Individual Medley | SCY | 6:13.20 | B+8.91s to BB·+94.51s to Sectionals | 2025-01-17 | 2025 RANS Winter Splash venue |
| 50 Freestyle | LCM | 35.47 | BB+2.08s to A·+7.08s to Sectionals | 2025-06-28 | 2025 RANS LCM Last Chance venue |
| 100 Freestyle | LCM | 1:17.46 | BB+3.97s to A·+16.17s to Sectionals | 2026-06-26 | 2026 Michael Lohberg Invitational venue |
| 200 Freestyle | LCM | 2:50.10 | BB+10.01s to A·+38.01s to Sectionals | 2026-06-27 | 2026 Michael Lohberg Invitational venue |
| 400 Freestyle | LCM | 6:02.31 | BB+25.52s to A·+83.52s to Sectionals | 2025-07-11 | 2025 FG LCM BB Championships SOUTH venue |
| 50 Backstroke | LCM | 45.50 | +0.61s to B·+12.61s to Sectionals | 2025-04-27 | Jon Olsen Gold Medal Invitational 2025 venue |
| 100 Backstroke | LCM | 1:37.17 | B+4.48s to BB·+27.38s to Sectionals | 2025-06-28 | 2025 RANS LCM Last Chance venue |
| 50 Breaststroke | LCM | 48.87 | B+2.68s to BB·+10.58s to Sectionals | 2024-06-29 | 2024 RANS v MCDA Dual venue |
| 100 Breaststroke | LCM | 1:48.74 | B+6.55s to BB·+28.15s to Sectionals | 2025-04-27 | Jon Olsen Gold Medal Invitational 2025 venue |
| 50 Butterfly | LCM | 39.85 | B+1.06s to BB·+8.56s to Sectionals | 2025-04-26 | Jon Olsen Gold Medal Invitational 2025 venue |
| 100 Butterfly | LCM | 1:30.69 | B+0.10s to BB·+23.30s to Sectionals | 2025-05-16 | JESSE VASSALLO SWIMMING INVITATIONAL 2025 |
| 200 Individual Medley | LCM | 3:19.32 | B+3.53s to BB·+47.93s to Sectionals | 2025-06-27 | 2025 RANS LCM Last Chance venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 34.50 | flat | 200 Free Relay | 2024-03-08 | 2024 FG Age Group SCY Championships- CSSC |
| 50 Freestyle | SCY | 32.31 | flying | 200 Free Relay (leg 2) | 2025-03-09 | 2025 FG Age Group SCY Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · LCM
2358 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 6:02.31 | 538 |
| 100 BK LCM | 1:37.17 | 422 |
| 100 BR LCM | 1:48.74 | 425 |
| 100 FL LCM | 1:30.69 | 475 |
| 200 IM LCM | 3:19.32 | 498 |
IMR 11-12 · SCY
2406 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:33.27 | 502 |
| 50 BK SCY | 38.31 | 437 |
| 50 BR SCY | 42.64 | 463 |
| 50 FL SCY | 34.70 | 508 |
| 100 IM SCY | 1:20.67 | 496 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:09.72
Front half 33.18s · back half 36.54s
100 Backstroke SCY 1:22.08
Front half 40.33s · back half 41.75s
100 Breaststroke SCY 1:33.46
Front half 43.36s · back half 50.10s
100 Butterfly SCY 1:22.14
Front half 37.87s · back half 44.27s
200 Butterfly SCY 3:02.57
100 Individual Medley SCY 1:20.67
Front half 36.12s · back half 44.55s
200 Individual Medley SCY 2:56.96
Front half 84.60s · back half 92.36s
400 Individual Medley SCY 6:13.20
100 Freestyle LCM 1:17.46
Front half 36.33s · back half 41.13s
200 Freestyle LCM 2:50.10
Front half 80.75s · back half 89.35s
400 Freestyle LCM 6:02.31
Front half 178.51s · back half 183.80s
100 Backstroke LCM 1:37.17
Front half 46.48s · back half 50.69s
200 Individual Medley LCM 3:19.32
Front half 91.72s · back half 107.60s
Progression
Faster times are higher. One card per event, all courses & history.