Kate Henderson
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.36 | BB+0.77s to A | 2017-12-03 | Shaker Shark Invitational venue |
| 100 Freestyle | SCY | 1:03.90 | BB+1.81s to A | 2017-12-02 | Shaker Shark Invitational venue |
| 200 Freestyle | SCY | 2:21.69 | BB+6.50s to A | 2017-12-03 | Shaker Shark Invitational venue |
| 500 Freestyle | SCY | 6:23.44 | BB+22.95s to A | 2017-12-01 | Shaker Shark Invitational venue |
| 50 Backstroke | SCY | 38.14 | +0.95s to B | 2015-12-06 | Shaker Shark Invitational venue |
| 100 Backstroke | SCY | 1:13.53 | BB+5.54s to A | 2017-12-02 | Shaker Shark Invitational venue |
| 200 Backstroke | SCY | 2:37.23 | BB+10.64s to A | 2018-12-02 | Shaker Shark Invitational venue |
| 50 Breaststroke | SCY | 40.96 | B+0.87s to BB | 2017-12-02 | Shaker Shark Invitational venue |
| 100 Breaststroke | SCY | 1:27.44 | B+2.95s to BB | 2017-12-03 | Shaker Shark Invitational venue |
| 200 Breaststroke | SCY | 3:18.40 | +2.41s to B | 2017-02-05 | 2017 GLSS Frozen Meet venue |
| 100 Butterfly | SCY | 1:27.31 | +8.42s to B | 2017-02-05 | 2017 GLSS Frozen Meet venue |
| 100 Individual Medley | SCY | 1:16.12 | 2016-12-03 | Shaker Shark Invitational venue | |
| 200 Individual Medley | SCY | 2:39.91 | BB+8.52s to A | 2017-12-01 | Shaker Shark Invitational venue |
| 400 Individual Medley | SCY | 5:50.20 | B+2.81s to BB | 2018-11-30 | Shaker Shark Invitational venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 100 Freestyle | SCY | 1:03.93 | flying | 400 Free Relay (leg 2) | 2018-12-02 | Shaker Shark Invitational |
| 50 Backstroke | SCY | 33.35 | flat | 200 Medley Relay | 2018-12-01 | Shaker Shark Invitational |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
2401 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:23.44 | 524 |
| 200 BK SCY | 2:37.23 | 499 |
| 200 BR SCY | 3:18.40 | 376 |
| 200 IM SCY | 2:39.91 | 522 |
| 400 IM SCY | 5:50.20 | 480 |
| 200 FL SCY | — | 0 |
IMR 13-14 · SCY
2267 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:21.69 | 538 |
| 100 BK SCY | 1:13.53 | 482 |
| 100 BR SCY | 1:27.44 | 439 |
| 100 FL SCY | 1:27.31 | 286 |
| 200 IM SCY | 2:39.91 | 522 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:03.90
Front half 30.19s · back half 33.71s
200 Freestyle SCY 2:21.69
Front half 69.14s · back half 72.55s
500 Freestyle SCY 6:23.44
Front half 192.67s · back half 190.77s
100 Backstroke SCY 1:13.53
Front half 35.38s · back half 38.15s
200 Backstroke SCY 2:37.23
Front half 77.38s · back half 79.85s
100 Breaststroke SCY 1:27.44
Front half 42.00s · back half 45.44s
200 Breaststroke SCY 3:18.40
Front half 97.42s · back half 100.98s
100 Butterfly SCY 1:27.31
Front half 38.97s · back half 48.34s
100 Individual Medley SCY 1:16.12
Front half 36.19s · back half 39.93s
200 Individual Medley SCY 2:39.91
Front half 76.27s · back half 83.64s
400 Individual Medley SCY 5:50.20
Front half 169.63s · back half 180.57s
Progression
Faster times are higher. One card per event, all courses & history.