swimHesham Poinsette
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 33.19 | +0.40s to B·+10.80s to Sectionals | 2026-02-28 | AD 12 and Under Gold Championshipsvenue |
| 100 Freestyle | SCY | 1:15.26 | +3.77s to B·+26.77s to Sectionals | 2026-02-07 | AD 12 and Under Silver Championships |
| 200 Freestyle | SCY | 2:40.72 | +4.73s to B·+54.43s to Sectionals | 2026-02-07 | AD 12 and Under Silver Championships |
| 500 Freestyle | SCY | 7:13.17 | +13.28s to B·+145.78s to Sectionals | 2026-02-07 | AD 12 and Under Silver Championships |
| 50 Backstroke | SCY | 39.17 | +0.68s to B·+15.48s to Futures | 2026-03-01 | AD 12 and Under Gold Championshipsvenue |
| 100 Backstroke | SCY | 1:23.10 | +0.91s to B·+28.61s to Sectionals | 2026-02-28 | AD 12 and Under Gold Championshipsvenue |
| 200 Backstroke | SCY | 3:07.77 | +14.88s to B·+69.18s to Sectionals | 2026-02-01 | Delmar Dolfins February Freezevenue |
| 50 Breaststroke | SCY | 41.46 | B+1.37s to BB·+15.17s to Futures | 2026-03-01 | AD 12 and Under Gold Championshipsvenue |
| 100 Breaststroke | SCY | 1:32.81 | +0.22s to B·+31.32s to Sectionals | 2026-01-17 | Chris Goody IMX Challenge - copied |
| 50 Butterfly | SCY | 40.11 | +3.02s to B·+17.22s to Futures | 2026-02-28 | AD 12 and Under Gold Championshipsvenue |
| 100 Butterfly | SCY | 1:35.79 | +12.90s to B·+42.60s to Sectionals | 2026-01-17 | Chris Goody IMX Challenge - copied |
| 100 Individual Medley | SCY | 1:25.98 | +4.09s to B | 2025-12-20 | Sharks 12 & Under Mini Meet - copiedvenue |
| 200 Individual Medley | SCY | 3:03.29 | +4.00s to B·+63.90s to Sectionals | 2026-02-07 | AD 12 and Under Silver Championships |
| 50 Freestyle | SCM | 45.97 | +9.68s to B·+21.28s to Sectionals | 2025-05-18 | 2025 Starfish Meter Madnessvenue |
| 100 Freestyle | SCM | 1:20.19 | +1.20s to B·+26.30s to Sectionals | 2026-05-30 | 2026 Starfish Meter Madnessvenue |
| 50 Backstroke | SCM | 55.88 | +13.29s to B | 2025-05-18 | 2025 Starfish Meter Madnessvenue |
| 50 Breaststroke | SCM | 1:00.25 | +12.16s to B | 2025-05-18 | 2025 Starfish Meter Madnessvenue |
| 100 Breaststroke | SCM | 1:42.19 | B+7.70s to BB·+33.20s to Sectionals | 2026-05-30 | 2026 Starfish Meter Madnessvenue |
| 100 Butterfly | SCM | 1:41.44 | +9.85s to B·+42.45s to Sectionals | 2026-05-30 | 2026 Starfish Meter Madnessvenue |
| 100 Individual Medley | SCM | 1:35.23 | +4.74s to B | 2026-05-30 | 2026 Starfish Meter Madnessvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.42 | flying | 200 Free Relay (leg 4) | 2026-03-01 | AD 12 and Under Gold Championships |
| 50 Breaststroke | SCY | 41.04 | flying | 200 Medley Relay (leg 2) | 2026-02-28 | AD 12 and Under Gold Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · SCY
1747 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 7:13.17 | 384 |
| 100 BK SCY | 1:23.10 | 366 |
| 100 BR SCY | 1:32.81 | 389 |
| 100 FL SCY | 1:35.79 | 234 |
| 200 IM SCY | 3:03.29 | 374 |
IMR 11-12 · SCY
1847 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:40.72 | 385 |
| 50 BK SCY | 39.17 | 372 |
| 50 BR SCY | 41.46 | 438 |
| 50 FL SCY | 40.11 | 294 |
| 100 IM SCY | 1:25.98 | 358 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Backstroke SCY 1:23.10
Front half 40.58s · back half 42.52s
200 Backstroke SCY 3:07.77
Front half 93.31s · back half 94.46s
100 Individual Medley SCY 1:25.98
Front half 41.25s · back half 44.73s
100 Freestyle SCM 1:20.19
Front half 40.36s · back half 39.83s
100 Breaststroke SCM 1:42.19
Front half 49.08s · back half 53.11s
100 Butterfly SCM 1:41.44
Front half 46.35s · back half 55.09s
100 Individual Medley SCM 1:35.23
Front half 46.82s · back half 48.41s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.