Sophie Flam
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 30.51 | BB+1.92s to A | 2019-02-10 | 2019 CO Sopris Last Chance Qualifier venue |
| 100 Freestyle | SCY | 1:09.71 | B+2.42s to BB | 2019-02-10 | 2019 CO Sopris Last Chance Qualifier venue |
| 200 Freestyle | SCY | 2:36.74 | B+10.25s to BB | 2018-10-14 | 2018 CO ASP Ned Mechling Invitational slow pool |
| 500 Freestyle | SCY | 7:27.08 | +26.49s to B | 2018-10-13 | 2018 CO ASP Ned Mechling Invitational slow pool |
| 50 Backstroke | SCY | 38.33 | +1.14s to B | 2018-02-11 | 2018 CO Sopris Last Chance Qualifier venue |
| 100 Backstroke | SCY | 1:19.19 | B+5.60s to BB | 2018-10-14 | 2018 CO ASP Ned Mechling Invitational slow pool |
| 50 Breaststroke | SCY | 39.77 | BB+2.78s to A | 2018-02-11 | 2018 CO Sopris Last Chance Qualifier venue |
| 100 Breaststroke | SCY | 1:21.02 | BB+3.03s to A | 2019-02-10 | 2019 CO Sopris Last Chance Qualifier venue |
| 200 Breaststroke | SCY | 2:53.17 | BB+5.18s to A | 2019-02-10 | 2019 CO Sopris Last Chance Qualifier venue |
| 50 Butterfly | SCY | 48.88 | +12.19s to B | 2017-05-13 | 2017 CO Western Slope IM Challenge venue |
| 100 Butterfly | SCY | 2:03.96 | +45.07s to B | 2017-10-14 | 2017 CO ASP Ned Mechling Memorial slow pool |
| 100 Individual Medley | SCY | 1:16.91 | 2018-10-14 | 2018 CO ASP Ned Mechling Invitational slow pool | |
| 200 Individual Medley | SCY | 3:26.99 | +30.30s to B | 2017-10-15 | 2017 CO ASP Ned Mechling Memorial slow pool |
| 50 Freestyle | SCM | 43.09 | +6.30s to B | 2017-06-17 | 2017 CO Craig Sea Sharks Open venue |
| 100 Freestyle | SCM | 1:33.01 | +12.92s to B | 2017-06-17 | 2017 CO Craig Sea Sharks Open venue |
| 50 Backstroke | SCM | 45.95 | +4.86s to B | 2017-06-17 | 2017 CO Craig Sea Sharks Open venue |
| 50 Freestyle | LCM | 35.06 | BB+2.47s to A | 2018-05-26 | 2018 CO TOPS Hilltopper Invite venue |
| 100 Freestyle | LCM | 1:22.94 | +0.15s to B | 2018-05-27 | 2018 CO TOPS Hilltopper Invite venue |
| 200 Freestyle | LCM | 3:05.65 | +5.26s to B | 2018-05-26 | 2018 CO TOPS Hilltopper Invite venue |
| 50 Backstroke | LCM | 44.00 | +0.21s to B | 2018-05-27 | 2018 CO TOPS Hilltopper Invite venue |
| 100 Backstroke | LCM | 1:35.49 | +2.90s to B | 2018-05-26 | 2018 CO TOPS Hilltopper Invite venue |
| 50 Breaststroke | LCM | 42.40 | BB+0.31s to A | 2018-05-26 | 2018 CO TOPS Hilltopper Invite venue |
| 100 Breaststroke | LCM | 1:35.37 | BB+5.58s to A | 2018-05-27 | 2018 CO TOPS Hilltopper Invite venue |
| 200 Individual Medley | LCM | 3:20.15 | B+12.26s to BB | 2018-05-27 | 2018 CO TOPS Hilltopper Invite venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Breaststroke | SCY | 38.80 | flying | 200 Medley Relay (leg 2) | 2018-10-13 | 2018 CO ASP Ned Mechling Invitational |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
1136 points (3/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 7:27.08 | 330 |
| 200 BR SCY | 2:53.17 | 566 |
| 200 IM SCY | 3:26.99 | 240 |
| 200 BK SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 13-14 · SCY
1675 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:36.74 | 397 |
| 100 BK SCY | 1:19.19 | 386 |
| 100 BR SCY | 1:21.02 | 552 |
| 100 FL SCY | 2:03.96 | 100 |
| 200 IM SCY | 3:26.99 | 240 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:09.71
Front half 32.57s · back half 37.14s
200 Freestyle SCY 2:36.74
Front half 74.04s · back half 82.70s
500 Freestyle SCY 7:27.08
Front half 217.59s · back half 229.49s
100 Backstroke SCY 1:19.19
Front half 38.01s · back half 41.18s
100 Breaststroke SCY 1:21.02
Front half 38.25s · back half 42.77s
200 Breaststroke SCY 2:53.17
Front half 83.23s · back half 89.94s
100 Butterfly SCY 2:03.96
Front half 51.31s · back half 72.65s
100 Individual Medley SCY 1:16.91
Front half 35.60s · back half 41.31s
200 Individual Medley SCY 3:26.99
Front half 106.29s · back half 100.70s
200 Freestyle LCM 3:05.65
Front half 89.26s · back half 96.39s
100 Backstroke LCM 1:35.49
Front half 44.85s · back half 50.64s
100 Breaststroke LCM 1:35.37
Front half 45.26s · back half 50.11s
200 Individual Medley LCM 3:20.15
Front half 100.73s · back half 99.42s
Progression
Faster times are higher. One card per event, all courses & history.