swimCassidy Pong
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.03 | 2026-01-17 | K. Mark Takai Swimming and Diving Champs venue | |
| 100 Freestyle | SCY | 58.56 | 2023-01-27 | 2023 OIA SWIMMING & DIVING CHAMPIONSHIP venue | |
| 200 Freestyle | SCY | 2:19.37 | 2022-09-10 | 2022 HI Oahu ABC Meet venue | |
| 500 Freestyle | SCY | 5:57.90 | 2023-01-21 | 2023 OIA SWIMMING & DIVING CHAMPIONSHIP venue | |
| 100 Backstroke | SCY | 1:16.67 | 2022-10-29 | 22nd Annual Bill Smith Invitational venue | |
| 200 Backstroke | SCY | 2:32.63 | 2022-12-04 | 2022 HI 42nd Annual Ken Suenaga Invitational venue | |
| 100 Breaststroke | SCY | 1:18.56 | 2023-02-17 | 2023 HI Hawaiian Swimming SCY AGChamps venue | |
| 200 Breaststroke | SCY | 2:54.92 | 2022-10-29 | 22nd Annual Bill Smith Invitational venue | |
| 100 Butterfly | SCY | 1:14.79 | 2022-12-04 | 2022 HI 42nd Annual Ken Suenaga Invitational venue | |
| 200 Butterfly | SCY | 2:47.17 | 2023-02-19 | 2023 HI Hawaiian Swimming SCY AGChamps venue | |
| 100 Individual Medley | SCY | 1:11.59 | 2023-06-25 | Oahu AA- Meet- Kailua venue | |
| 200 Individual Medley | SCY | 2:26.17 | 2026-02-13 | K. Mark Takai Swimming and Diving Champs fast pool | |
| 50 Freestyle | LCM | 30.87 | 2023-06-30 | 2023 Keo Nakama Swim Meet venue | |
| 100 Freestyle | LCM | 1:10.04 | 2023-07-02 | 2023 Keo Nakama Swim Meet venue | |
| 200 Freestyle | LCM | 2:48.15 | 2023-07-01 | 2023 Keo Nakama Swim Meet venue | |
| 400 Freestyle | LCM | 5:45.82 | 2023-06-30 | 2023 Keo Nakama Swim Meet venue | |
| 100 Backstroke | LCM | 1:28.34 | 2023-07-01 | 2023 Keo Nakama Swim Meet venue | |
| 100 Breaststroke | LCM | 1:34.12 | 2023-07-15 | 2023 HI Age Group LCM Championship venue | |
| 200 Breaststroke | LCM | 3:30.17 | 2023-07-02 | 2023 Keo Nakama Swim Meet venue | |
| 200 Butterfly | LCM | 3:23.37 | 2023-07-17 | 2023 HI Age Group LCM Championship venue | |
| 200 Individual Medley | LCM | 3:00.28 | 2023-06-30 | 2023 Keo Nakama Swim Meet venue |
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.40 | flat | 200 Free Relay | 2023-02-19 | 2023 HI Hawaiian Swimming SCY AGChamps |
| 100 Freestyle | SCY | 58.39 | flying | 400 Medley Relay (leg 4) | 2023-02-17 | 2023 HI Hawaiian Swimming SCY AGChamps |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
PR splits
100 Freestyle SCY 58.56
Front half 28.38s · back half 30.18s
500 Freestyle SCY 5:57.90
Front half 177.83s · back half 180.07s
100 Backstroke SCY 1:16.67
Front half 37.08s · back half 39.59s
200 Backstroke SCY 2:32.63
Front half 76.33s · back half 76.30s
100 Breaststroke SCY 1:18.56
Front half 37.85s · back half 40.71s
200 Breaststroke SCY 2:54.92
Front half 84.66s · back half 90.26s
100 Butterfly SCY 1:14.79
Front half 33.58s · back half 41.21s
200 Butterfly SCY 2:47.17
Front half 77.00s · back half 90.17s
200 Individual Medley SCY 2:26.17
Front half 69.01s · back half 77.16s
200 Freestyle LCM 2:48.15
Front half 81.07s · back half 87.08s
400 Freestyle LCM 5:45.82
Front half 169.37s · back half 176.45s
200 Breaststroke LCM 3:30.17
Front half 103.24s · back half 106.93s
200 Butterfly LCM 3:23.37
Front half 93.80s · back half 109.57s
200 Individual Medley LCM 3:00.28
Front half 86.25s · back half 94.03s
Progression
Faster times are higher. One card per event, all courses & history.