swimstats

Cassidy Pong

FHIAAAMILI

76 plausible swims · 16 meets · 2022-09-10 → 2026-02-13

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 27.03 +0.94s to Sectionals 2026-01-17 K. Mark Takai Swimming and Diving Champsvenue
100 Freestyle SCY 58.56 +2.07s to Sectionals 2023-01-27 2023 OIA SWIMMING & DIVING CHAMPIONSHIPvenue
200 Freestyle SCY 2:18.33 +15.94s to Sectionals 2024-01-17 Swim Kauai Aquatics Team
500 Freestyle SCY 5:49.00 +19.61s to Sectionals 2024-02-10 Swim Kauai Aquatics Team
100 Backstroke SCY 1:16.67 +15.28s to Sectionals 2022-10-29 22nd Annual Bill Smith Invitationalvenue
200 Backstroke SCY 2:32.63 +19.34s to Sectionals 2022-12-04 2022 HI 42nd Annual Ken Suenaga Invitationalvenue
100 Breaststroke SCY 1:18.56 +7.97s to Sectionals 2023-02-17 2023 HI Hawaiian Swimming SCY AGChampsvenue
200 Breaststroke SCY 2:54.92 +22.13s to Sectionals 2022-10-29 22nd Annual Bill Smith Invitationalvenue
100 Butterfly SCY 1:14.79 +13.70s to Sectionals 2022-12-04 2022 HI 42nd Annual Ken Suenaga Invitationalvenue
200 Butterfly SCY 2:47.17 +30.98s to Sectionals 2023-02-19 2023 HI Hawaiian Swimming SCY AGChampsvenue
100 Individual Medley SCY 1:11.59 2023-06-25 Oahu AA- Meet- Kailuavenue
200 Individual Medley SCY 2:26.17 +9.68s to Sectionals 2026-02-13 K. Mark Takai Swimming and Diving Champsfast pool
400 Individual Medley SCY 5:23.26 +31.67s to Sectionals 2024-01-14 2024-HI- Oahu ABC Meet
50 Freestyle LCM 30.87 +1.28s to Sectionals 2023-06-30 2023 Keo Nakama Swim Meetvenue
100 Freestyle LCM 1:10.04 +5.65s to Sectionals 2023-07-02 2023 Keo Nakama Swim Meetvenue
200 Freestyle LCM 2:32.94 +13.95s to Sectionals 2024-01-01 1526680
400 Freestyle LCM 5:34.07 +42.28s to Sectionals 2024-01-01 1526680
100 Backstroke LCM 1:28.34 +16.95s to Sectionals 2023-07-01 2023 Keo Nakama Swim Meetvenue
100 Breaststroke LCM 1:31.83 +10.84s to Sectionals 2024-01-01 1526680
200 Breaststroke LCM 3:21.34 +26.48s to Sectionals 2024-01-01 1526680
200 Butterfly LCM 3:23.37 +49.08s to Sectionals 2023-07-17 2023 HI Age Group LCM Championshipvenue
200 Individual Medley LCM 3:00.28 +23.29s to Sectionals 2023-06-30 2023 Keo Nakama Swim Meetvenue

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 27.40 flat 200 Free Relay 2023-02-19 2023 HI Hawaiian Swimming SCY AGChamps
50 Freestyle SCY 26.03 flying 200 Medley Relay (leg 4) 2026-02-14 K. Mark Takai Swimming and Diving Champs
50 Freestyle SCY 26.66 flying 200 Free Relay (leg 4) 2026-01-17 K. Mark Takai Swimming and Diving Champs
100 Freestyle SCY 1:00.15 flat 400 Free Relay 2023-01-14 2023 OIA SWIMMING & DIVING CHAMPIONSHIP
100 Freestyle SCY 58.39 flying 400 Medley Relay (leg 4) 2023-02-17 2023 HI Hawaiian Swimming SCY AGChamps
100 Freestyle LCM 1:11.31 flying 400 Free Relay (leg 3) 2023-07-02 2023 Keo Nakama Swim Meet

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

PR splits

100 Freestyle SCY 58.56

28.38
30.18

Front half 28.38s · back half 30.18s

200 Freestyle SCY 2:18.33 split/total mismatch

31.08
35.12
36.29
35.84

500 Freestyle SCY 5:49.00 split/total mismatch

31.75
35.41
35.01
35.29
35.42
35.58
36.03
35.56
35.59
33.36

100 Backstroke SCY 1:16.67

37.08
39.59

Front half 37.08s · back half 39.59s

200 Backstroke SCY 2:32.63

36.76
39.57
39.27
37.03

Front half 76.33s · back half 76.30s

100 Breaststroke SCY 1:18.56

37.85
40.71

Front half 37.85s · back half 40.71s

200 Breaststroke SCY 2:54.92

40.52
44.14
46.62
43.64

Front half 84.66s · back half 90.26s

100 Butterfly SCY 1:14.79

33.58
41.21

Front half 33.58s · back half 41.21s

200 Butterfly SCY 2:47.17

35.75
41.25
44.53
45.64

Front half 77.00s · back half 90.17s

200 Individual Medley SCY 2:26.17

31.39
37.62
43.02
34.14

Front half 69.01s · back half 77.16s

200 Freestyle LCM 2:32.94 split/total mismatch

76.82
76.12

400 Freestyle LCM 5:34.07 split/total mismatch

80.98
86.08
85.29
81.72
76.79
86.47
88.14
83.84
79.68
86.36
87.66
83.38

200 Breaststroke LCM 3:21.34 split/total mismatch

101.69
99.65

200 Butterfly LCM 3:23.37

93.80
109.57

Front half 93.80s · back half 109.57s

200 Individual Medley LCM 3:00.28

86.25
94.03

Front half 86.25s · back half 94.03s

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 27.03 5 swims
100 Freestyle SCY 58.56 12 swims
200 Freestyle SCY 2:18.33 2 swims
500 Freestyle SCY 5:49.00 10 swims
100 Backstroke SCY 1:16.67 1 swim
200 Backstroke SCY 2:32.63 3 swims
100 Breaststroke SCY 1:18.56 8 swims
200 Breaststroke SCY 2:54.92 1 swim
100 Butterfly SCY 1:14.79 2 swims
200 Butterfly SCY 2:47.17 3 swims
100 Individual Medley SCY 1:11.59 1 swim
200 Individual Medley SCY 2:26.17 6 swims
400 Individual Medley SCY 5:23.26 1 swim
50 Freestyle LCM 30.87 4 swims
100 Freestyle LCM 1:10.04 2 swims
200 Freestyle LCM 2:32.94 2 swims
400 Freestyle LCM 5:34.07 2 swims
100 Backstroke LCM 1:28.34 1 swim
100 Breaststroke LCM 1:31.83 3 swims
200 Breaststroke LCM 3:21.34 2 swims
200 Butterfly LCM 3:23.37 1 swim
200 Individual Medley LCM 3:00.28 2 swims