Lauren Cappiello

Fage 18MRNJSCAR

15 plausible swims · 3 meets · 2024-04-27 → 2025-04-25

Personal records

EventCourseBest CutDateMeet
200 Backstroke SCY 2:20.13 BB+1.44s to A·+11.24s to Sectionals 2025-03-20 2025 NJS & Scarlet Gold Championship
100 Butterfly SCY 1:01.86 A+1.17s to AA·+3.37s to Sectionals 2025-03-20 2025 NJS & Scarlet Gold Championship
200 Butterfly SCY 2:18.82 A+4.43s to AA·+6.73s to Sectionals 2025-03-20 2025 NJS & Scarlet Gold Championship
400 Individual Medley SCY 5:00.02 A+9.33s to AA·+21.63s to Sectionals 2025-03-20 2025 NJS & Scarlet Gold Championship
50 Freestyle LCM 31.77 BB+0.78s to A·+3.48s to Sectionals 2024-04-28 2024 MR LIAC Speedo Long Island Challengevenue
100 Freestyle LCM 1:11.55 BB+4.56s to A·+10.86s to Sectionals 2024-04-27 2024 MR LIAC Speedo Long Island Challengevenue
200 Freestyle LCM 2:36.84 BB+11.75s to A·+25.95s to Sectionals 2024-04-28 2024 MR LIAC Speedo Long Island Challengevenue
100 Backstroke LCM 1:17.50 BB+3.31s to A·+9.61s to Sectionals 2024-04-27 2024 MR LIAC Speedo Long Island Challengevenue
100 Butterfly LCM 1:09.60 A+0.41s to AA·+3.31s to Sectionals 2024-04-28 2024 MR LIAC Speedo Long Island Challengevenue
200 Butterfly LCM 2:38.73 A+5.74s to AA·+9.64s to Sectionals 2024-04-27 2024 MR LIAC Speedo Long Island Challengevenue
200 Individual Medley LCM 2:36.50 A+0.31s to AA·+8.11s to Sectionals 2025-04-25 2025 MR LIAC Speedo Long Island Challenge

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 18.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

IMX / IMR

IMX 17-18 · SCY

1966 points (3/6 events — incomplete)

EventTime Points
200 BK SCY 2:20.13 613
200 FL SCY 2:18.82 680
400 IM SCY 5:00.02 673
500 FR SCY 0
200 BR SCY 0
200 IM SCY 0

IMR 17-18 · LCM

2567 points (4/5 events — incomplete)

EventTime Points
200 FR LCM 2:36.84 515
100 BK LCM 1:17.50 576
100 FL LCM 1:09.60 730
200 IM LCM 2:36.50 746
100 BR LCM 0

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle LCM 1:11.55

33.98
37.57

Front half 33.98s · back half 37.57s

200 Freestyle LCM 2:36.84

35.18
39.66
41.25
40.75

Front half 74.84s · back half 82.00s

100 Backstroke LCM 1:17.50

37.99
39.51

Front half 37.99s · back half 39.51s

100 Butterfly LCM 1:09.60

32.35
37.25

Front half 32.35s · back half 37.25s

200 Butterfly LCM 2:38.73

35.24
40.19
41.07
42.23

Front half 75.43s · back half 83.30s

200 Individual Medley LCM 2:36.50

35.59
40.14
40.97
39.80

Front half 75.73s · back half 80.77s

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

200 Backstroke SCY 2:20.13 1 swim
100 Butterfly SCY 1:01.86 1 swim
200 Butterfly SCY 2:18.82 1 swim
400 Individual Medley SCY 5:00.02 2 swims
50 Freestyle LCM 31.77 1 swim
100 Freestyle LCM 1:11.55 1 swim
200 Freestyle LCM 2:36.84 1 swim
100 Backstroke LCM 1:17.50 1 swim
100 Butterfly LCM 1:09.60 3 swims
200 Butterfly LCM 2:38.73 2 swims
200 Individual Medley LCM 2:36.50 1 swim