Lauren Cappiello

Fage 18MRNJSCAR

20 plausible swims · 4 meets · 2024-04-26 → 2025-04-25

Personal records

Event	Course	Best	Cut	Date	Meet
200 Backstroke	SCY	2:20.13	BB+1.44s to A	2025-03-20	2025 NJS & Scarlet Gold Championship
100 Butterfly	SCY	1:01.86	A+1.17s to AA	2025-03-20	2025 NJS & Scarlet Gold Championship
200 Butterfly	SCY	2:18.82	A+4.43s to AA	2025-03-20	2025 NJS & Scarlet Gold Championship
400 Individual Medley	SCY	5:00.02	A+9.33s to AA	2025-03-20	2025 NJS & Scarlet Gold Championship
50 Freestyle	LCM	31.77	BB+0.78s to A	2024-04-28	2024 MR LIAC Speedo Long Island Challenge venue
100 Freestyle	LCM	1:05.49	A+1.30s to AA	2024-04-26	2024 MR LIAC Speedo Long Island Challenge
200 Freestyle	LCM	2:36.84	BB+11.75s to A	2024-04-26	2024 MR LIAC Speedo Long Island Challenge
100 Backstroke	LCM	1:17.50	BB+3.31s to A	2024-04-27	2024 MR LIAC Speedo Long Island Challenge venue
100 Butterfly	LCM	1:09.38	A+0.19s to AA	2024-04-26	2024 MR LIAC Speedo Long Island Challenge
200 Butterfly	LCM	2:38.73	A+5.74s to AA	2024-04-27	2024 MR LIAC Speedo Long Island Challenge venue
200 Individual Medley	LCM	2:20.74	AAAA	2024-04-26	2024 MR LIAC Speedo Long Island Challenge

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 18.

IMX / IMR

IMX 17-18 · SCY

1966 points (3/6 events — incomplete)

Event	Time	Points
200 BK SCY	2:20.13	613
200 FL SCY	2:18.82	680
400 IM SCY	5:00.02	673
500 FR SCY	—	0
200 BR SCY	—	0
200 IM SCY	—	0

IMR 17-18 · LCM

2854 points (4/5 events — incomplete)

Event	Time	Points
200 FR LCM	2:36.84	515
100 BK LCM	1:17.50	576
100 FL LCM	1:09.38	737
200 IM LCM	2:20.74	1026
100 BR LCM	—	0

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

200 Freestyle LCM 2:36.84

30.88

63.92

98.14

131.41

35.18

74.84

116.09

156.84

100 Backstroke LCM 1:17.50

37.99

39.51

Front half 37.99s · back half 39.51s

100 Butterfly LCM 1:09.38

32.35

69.60

33.24

69.38

200 Butterfly LCM 2:38.73

35.24

40.19

41.07

42.23

Front half 75.43s · back half 83.30s

Progression

Faster times are higher. One card per event, all courses & history.

200 Backstroke SCY 2:20.13 1 swim

100 Butterfly SCY 1:01.86 1 swim

200 Butterfly SCY 2:18.82 1 swim

400 Individual Medley SCY 5:00.02 2 swims

50 Freestyle LCM 31.77 1 swim

100 Freestyle LCM 1:05.49 2 swims

200 Freestyle LCM 2:36.84 2 swims

100 Backstroke LCM 1:17.50 2 swims

100 Butterfly LCM 1:09.38 4 swims

200 Butterfly LCM 2:38.73 2 swims

200 Individual Medley LCM 2:20.74 2 swims