Adeline Frost

Fage 16MAMDPVCATYYCM

128 plausible swims · 33 meets · 2021-05-22 → 2026-05-03

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 28.34 BB+0.95s to A 2026-01-01 Frederick Co. YMCA Swim Team
100 Freestyle SCY 1:01.70 BB+2.21s to A 2026-01-01 Frederick Co. YMCA Swim Team
200 Freestyle SCY 2:26.67 B+7.98s to BB 2025-10-04 2025 ASC All Freestyle Meet venue
500 Freestyle SCY 6:29.38 B+15.49s to BB 2026-01-03 2026 LBA IMX Distance Challenge venue
50 Backstroke SCY 33.28 B+0.49s to BB 2026-02-08 2026 Last Chance Qualifying Meet fast pool
100 Backstroke SCY 1:12.30 B+2.71s to BB 2025-11-13 MERC and CC November Invite
200 Backstroke SCY 2:40.52 B+9.63s to BB 2026-01-03 2026 LBA IMX Distance Challenge venue
50 Breaststroke SCY 42.39 +1.10s to B 2025-02-09 2025 Last Chance Qualifying fast pool
100 Breaststroke SCY 1:32.24 +5.65s to B 2026-01-24 Live MAS Invitational 2026 - copied - copied venue
50 Butterfly SCY 31.25 BB+1.16s to A 2026-01-01 Frederick Co. YMCA Swim Team
100 Butterfly SCY 1:18.27 +3.48s to B 2025-12-06 2025 Christmas Championships venue
200 Individual Medley SCY 2:46.30 B+10.91s to BB 2024-12-28 2024 Speedo IMX Distance Challenge venue
400 Individual Medley SCY 6:06.23 +8.04s to B 2024-12-29 2024 Speedo IMX Distance Challenge venue
50 Freestyle LCM 32.32 BB+1.13s to A 2025-07-20 2025 MD Long Course Last Chance Meet venue
100 Freestyle LCM 1:12.46 BB+5.17s to A 2025-07-19 2025 MD Long Course Last Chance Meet venue
200 Freestyle LCM 2:49.05 B+11.66s to BB 2025-05-06 Mercersburg Academy and Chambersburg Chargers LCM Invite
400 Freestyle LCM 5:44.24 B+10.95s to BB 2026-05-02 Early Bird LC venue
50 Backstroke LCM 39.05 B+0.66s to BB 2025-06-01 2025 Fox Speedo Summer Spectacular venue
100 Backstroke LCM 1:24.44 B+3.25s to BB 2025-07-18 2025 MD Long Course Last Chance Meet
200 Backstroke LCM 3:03.25 B+8.76s to BB 2026-05-03 Early Bird LC venue
50 Breaststroke LCM 1:02.93 +16.04s to B 2022-04-30 2022 ASC Spring Long Course Meet venue
50 Butterfly LCM 36.16 BB+2.57s to A 2025-06-15 2025 CAC Schools Out For Summer slow pool
100 Butterfly LCM 1:35.32 +10.93s to B 2025-05-06 Mercersburg Academy and Chambersburg Chargers LCM Invite
200 Individual Medley LCM 3:11.87 +0.18s to B 2025-06-13 2025 CAC Schools Out For Summer

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

IMX / IMR

IMX 15-16 · SCY

1699 points (4/6 events — incomplete)

EventTime Points
500 FR SCY 6:29.38 460
200 BK SCY 2:40.52 435
200 IM SCY 2:46.30 420
400 IM SCY 6:06.23 384
200 BR SCY 0
200 FL SCY 0

IMR 15-16 · SCY

2031 points (5/5 events)

EventTime Points
200 FR SCY 2:26.67 442
100 BK SCY 1:12.30 466
100 BR SCY 1:32.24 341
100 FL SCY 1:18.27 362
200 IM SCY 2:46.30 420

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

200 Freestyle SCY 2:26.67

32.85
37.19
38.70
37.93

Front half 70.04s · back half 76.63s

500 Freestyle SCY 6:29.38

33.65
37.44
38.78
39.25
39.66
40.25
40.28
40.78
40.47
38.82

Front half 188.78s · back half 200.60s

100 Backstroke SCY 1:12.30 split/total mismatch

35.65
1.00

Front half 35.65s · back half 36.65s

200 Backstroke SCY 2:40.52

36.95
40.47
41.87
41.23

Front half 77.42s · back half 83.10s

100 Breaststroke SCY 1:32.24

44.10
48.14

Front half 44.10s · back half 48.14s

100 Butterfly SCY 1:18.27

34.78
43.49

Front half 34.78s · back half 43.49s

200 Individual Medley SCY 2:46.30

34.42
41.58
51.79
38.51

Front half 76.00s · back half 90.30s

400 Individual Medley SCY 6:06.23

37.13
47.29
45.14
44.54
54.06
53.83
43.06
41.18

Front half 174.10s · back half 192.13s

100 Freestyle LCM 1:12.46

34.72
37.74

Front half 34.72s · back half 37.74s

400 Freestyle LCM 5:44.24

37.04
40.95
43.38
43.97
44.56
44.82
46.64
42.88

Front half 165.34s · back half 178.90s

100 Backstroke LCM 1:24.44

40.69
43.75

Front half 40.69s · back half 43.75s

200 Backstroke LCM 3:03.25

42.24
45.86
47.49
47.66

Front half 88.10s · back half 95.15s

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 28.34 18 swims
100 Freestyle SCY 1:01.70 18 swims
200 Freestyle SCY 2:26.67 5 swims
500 Freestyle SCY 6:29.38 2 swims
50 Backstroke SCY 33.28 10 swims
100 Backstroke SCY 1:12.30 10 swims
200 Backstroke SCY 2:40.52 3 swims
50 Breaststroke SCY 42.39 4 swims
100 Breaststroke SCY 1:32.24 1 swim
50 Butterfly SCY 31.25 7 swims
100 Butterfly SCY 1:18.27 7 swims
200 Individual Medley SCY 2:46.30 3 swims
400 Individual Medley SCY 6:06.23 1 swim
50 Freestyle LCM 32.32 7 swims
100 Freestyle LCM 1:12.46 7 swims
200 Freestyle LCM 2:49.05 3 swims
400 Freestyle LCM 5:44.24 1 swim
50 Backstroke LCM 39.05 3 swims
100 Backstroke LCM 1:24.44 8 swims
200 Backstroke LCM 3:03.25 3 swims
50 Breaststroke LCM 1:02.93 1 swim
50 Butterfly LCM 36.16 1 swim
100 Butterfly LCM 1:35.32 3 swims
200 Individual Medley LCM 3:11.87 2 swims