Adeline Frost
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.34 | BB+0.95s to A·+3.55s to Sectionals | 2026-01-01 | Frederick Co. YMCA Swim Team |
| 100 Freestyle | SCY | 1:01.70 | BB+2.21s to A·+8.61s to Sectionals | 2026-03-01 | C&P Sub-District Championship 2026venue |
| 200 Freestyle | SCY | 2:26.67 | B+7.98s to BB·+31.68s to Sectionals | 2025-10-04 | 2025 ASC All Freestyle Meetvenue |
| 500 Freestyle | SCY | 6:29.38 | B+15.49s to BB·+80.59s to Sectionals | 2026-01-03 | 2026 LBA IMX Distance Challengevenue |
| 50 Backstroke | SCY | 33.28 | B+0.49s to BB·+6.99s to Futures | 2026-02-08 | 2026 Last Chance Qualifying Meetvenue |
| 100 Backstroke | SCY | 1:12.30 | B+2.71s to BB·+13.01s to Sectionals | 2025-11-13 | MERC and CC November Invite |
| 200 Backstroke | SCY | 2:40.52 | B+9.63s to BB·+31.63s to Sectionals | 2026-01-03 | 2026 LBA IMX Distance Challengevenue |
| 50 Breaststroke | SCY | 42.39 | +1.10s to B·+12.60s to Futures | 2025-02-09 | 2025 Last Chance Qualifyingvenue |
| 100 Breaststroke | SCY | 1:32.24 | +5.65s to B·+24.05s to Sectionals | 2026-01-24 | Live MAS Invitational 2026 - copied - copiedvenue |
| 50 Butterfly | SCY | 31.25 | BB+1.16s to A·+5.56s to Futures | 2026-01-01 | Frederick Co. YMCA Swim Team |
| 100 Butterfly | SCY | 1:18.27 | +3.48s to B·+19.78s to Sectionals | 2025-12-06 | 2025 Christmas Championshipsvenue |
| 200 Individual Medley | SCY | 2:46.30 | B+10.91s to BB·+35.61s to Sectionals | 2024-12-28 | 2024 Speedo IMX Distance Challenge |
| 400 Individual Medley | SCY | 6:06.23 | +8.04s to B·+87.84s to Sectionals | 2024-12-28 | 2024 Speedo IMX Distance Challenge |
| 50 Freestyle | LCM | 32.32 | BB+1.13s to A·+4.03s to Sectionals | 2025-07-20 | 2025 MD Long Course Last Chance Meetvenue |
| 100 Freestyle | LCM | 1:12.46 | BB+5.17s to A·+11.77s to Sectionals | 2025-07-19 | 2025 MD Long Course Last Chance Meetvenue |
| 200 Freestyle | LCM | 2:49.05 | B+11.66s to BB·+38.16s to Sectionals | 2025-05-02 | Mercersburg and Chambersburg LCM Invite |
| 400 Freestyle | LCM | 5:44.24 | B+10.95s to BB·+66.55s to Sectionals | 2026-05-02 | Early Bird LCvenue |
| 50 Backstroke | LCM | 39.05 | B+0.66s to BB·+8.16s to Futures | 2025-06-01 | 2025 Fox Speedo Summer Spectacularvenue |
| 100 Backstroke | LCM | 1:24.44 | B+3.25s to BB·+16.55s to Sectionals | 2025-07-20 | 2025 MD Long Course Last Chance Meetvenue |
| 200 Backstroke | LCM | 3:03.25 | B+8.76s to BB·+37.06s to Sectionals | 2026-05-03 | Early Bird LCvenue |
| 50 Breaststroke | LCM | 1:02.93 | +16.04s to B·+28.14s to Futures | 2022-04-30 | 2022 ASC Spring Long Course Meetvenue |
| 50 Butterfly | LCM | 36.16 | BB+2.57s to A·+6.67s to Futures | 2025-06-15 | 2025 CAC Schools Out For Summervenue |
| 100 Butterfly | LCM | 1:35.32 | +10.93s to B·+29.03s to Sectionals | 2025-05-02 | Mercersburg and Chambersburg LCM Invite |
| 200 Individual Medley | LCM | 3:11.87 | +0.18s to B·+43.48s to Sectionals | 2025-06-15 | 2025 CAC Schools Out For Summervenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 31.33 | flying | 200 Free Relay (leg 3) | 2024-02-10 | 2024 CAC Last Chance Qualifying |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
1699 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:29.38 | 460 |
| 200 BK SCY | 2:40.52 | 435 |
| 200 IM SCY | 2:46.30 | 420 |
| 400 IM SCY | 6:06.23 | 384 |
| 200 BR SCY | — | 0 |
| 200 FL SCY | — | 0 |
IMR 15-16 · SCY
2031 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:26.67 | 442 |
| 100 BK SCY | 1:12.30 | 466 |
| 100 BR SCY | 1:32.24 | 341 |
| 100 FL SCY | 1:18.27 | 362 |
| 200 IM SCY | 2:46.30 | 420 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:01.70
Front half 29.35s · back half 32.35s
200 Freestyle SCY 2:26.67
Front half 70.04s · back half 76.63s
500 Freestyle SCY 6:29.38
Front half 188.78s · back half 200.60s
100 Backstroke SCY 1:12.30 split/total mismatch
Front half 35.65s · back half 36.65s
200 Backstroke SCY 2:40.52
Front half 77.42s · back half 83.10s
100 Breaststroke SCY 1:32.24
Front half 44.10s · back half 48.14s
100 Butterfly SCY 1:18.27
Front half 34.78s · back half 43.49s
100 Freestyle LCM 1:12.46
Front half 34.72s · back half 37.74s
400 Freestyle LCM 5:44.24
Front half 165.34s · back half 178.90s
100 Backstroke LCM 1:24.44
Front half 40.69s · back half 43.75s
200 Backstroke LCM 3:03.25
Front half 88.10s · back half 95.15s
200 Individual Medley LCM 3:11.87
Front half 86.90s · back half 104.97s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.