Sam Cowling
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 22.56 | Sectionals ✓+2.87s to US Open | 2018-05-12 | 2018 CO OB Jeffco League Champsslow pool |
| 100 Freestyle | SCY | 48.80 | Sectionals ✓+5.71s to US Open | 2018-05-12 | 2018 CO OB Jeffco League Champsslow pool |
| 200 Freestyle | SCY | 1:51.29 | Sectionals ✓+16.30s to US Open | 2018-02-17 | 2018 CO AP Colorado Senior Meetvenue |
| 500 Freestyle | SCY | 5:03.01 | +0.32s to Sectionals | 2017-01-28 | 2017 CO TOPS Colorado Openvenue |
| 1650 Freestyle | SCY | 17:56.61 | +19.72s to Sectionals | 2017-01-27 | 2017 CO TOPS Colorado Openvenue |
| 100 Backstroke | SCY | 1:01.30 | +5.81s to Sectionals | 2016-11-13 | 2016 CO Jeffco Pineapple Openslow pool |
| 200 Backstroke | SCY | 2:12.20 | +10.91s to Sectionals | 2016-12-17 | 2016 CO JH Suburban League Distance Meetslow pool |
| 100 Breaststroke | SCY | 1:14.20 | +11.01s to Sectionals | 2016-09-24 | 2016 CO JH September Openslow pool |
| 200 Breaststroke | SCY | 2:37.66 | +20.37s to Sectionals | 2016-12-17 | 2016 CO JH Suburban League Distance Meetslow pool |
| 100 Butterfly | SCY | 56.75 | +1.56s to Sectionals | 2018-02-18 | 2018 CO AP Colorado Senior Meetvenue |
| 200 Butterfly | SCY | 2:04.04 | +0.65s to Sectionals | 2017-01-28 | 2017 CO TOPS Colorado Openvenue |
| 200 Individual Medley | SCY | 2:14.31 | +10.32s to Sectionals | 2016-10-16 | 2016 CO MACS Fall Invitationalvenue |
| 50 Freestyle | LCM | 27.64 | +0.65s to Sectionals | 2016-06-03 | 2016 CO JH Summer Inviteslow pool |
| 100 Freestyle | LCM | 59.46 | +0.47s to Sectionals | 2016-06-19 | 2016 CO CAC Long Course Openvenue |
| 200 Freestyle | LCM | 2:06.32 | Sectionals ✓+14.33s to US Open | 2016-06-18 | 2016 CO CAC Long Course Openvenue |
| 400 Freestyle | LCM | 4:36.86 | +2.47s to Sectionals | 2016-06-19 | 2016 CO CAC Long Course Openvenue |
| 1500 Freestyle | LCM | 19:26.17 | +75.08s to Sectionals | 2016-07-10 | 2016 CO TOPS Zone 2 Senior Districtsvenue |
| 100 Backstroke | LCM | 1:15.06 | +9.87s to Sectionals | 2016-06-04 | 2016 CO JH Summer Inviteslow pool |
| 100 Butterfly | LCM | 1:06.39 | +3.30s to Sectionals | 2016-06-17 | 2016 CO CAC Long Course Openvenue |
| 200 Individual Medley | LCM | 2:31.96 | +7.27s to Sectionals | 2016-06-19 | 2016 CO CAC Long Course Openvenue |
| 400 Individual Medley | LCM | 5:40.27 | +32.48s to Sectionals | 2016-07-10 | 2016 CO TOPS Zone 2 Senior Districtsvenue |
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 23.80 | flying | 200 Free Relay (leg 4) | 2017-01-27 | 2017 CO TOPS Colorado Open |
| 100 Freestyle | SCY | 52.10 | flying | 400 Free Relay (leg 4) | 2017-01-29 | 2017 CO TOPS Colorado Open |
| 50 Butterfly | SCY | 26.11 | flying | 200 Medley Relay (leg 3) | 2018-02-10 | 2018 CO Jeffco February Finale |
| 100 Butterfly | SCY | 1:01.33 | flying | 400 Medley Relay (leg 3) | 2017-01-28 | 2017 CO TOPS Colorado Open |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
PR splits
100 Freestyle SCY 48.80
Front half 23.90s · back half 24.90s
200 Freestyle SCY 1:51.29
Front half 53.99s · back half 57.30s
500 Freestyle SCY 5:03.01
Front half 148.38s · back half 154.63s
1650 Freestyle SCY 17:56.61
100 Backstroke SCY 1:01.30
Front half 29.93s · back half 31.37s
200 Backstroke SCY 2:12.20
Front half 64.72s · back half 67.48s
100 Breaststroke SCY 1:14.20
Front half 35.52s · back half 38.68s
200 Breaststroke SCY 2:37.66
Front half 76.20s · back half 81.46s
100 Butterfly SCY 56.75
Front half 27.34s · back half 29.41s
200 Butterfly SCY 2:04.04
Front half 60.20s · back half 63.84s
200 Individual Medley SCY 2:14.31
Front half 63.89s · back half 70.42s
100 Freestyle LCM 59.46
Front half 28.81s · back half 30.65s
200 Freestyle LCM 2:06.32
Front half 61.44s · back half 64.88s
400 Freestyle LCM 4:36.86
Front half 133.66s · back half 143.20s
1500 Freestyle LCM 19:26.17
100 Backstroke LCM 1:15.06
Front half 36.49s · back half 38.57s
100 Butterfly LCM 1:06.39
Front half 30.74s · back half 35.65s
200 Individual Medley LCM 2:31.96
Front half 71.68s · back half 80.28s
400 Individual Medley LCM 5:40.27
Front half 157.63s · back half 182.64s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.