swimSasha Arlouski
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.59 | BB+1.00s to A·+3.40s to Sectionals | 2026-08-01 | 2026 PN WAVE Summer Pentathlon Invite- Appr.venue |
| 100 Freestyle | SCY | 56.17 | BB+0.38s to A·+5.18s to Sectionals | 2026-03-21 | 2026 NW Region Age Group Champs- Approvedvenue |
| 200 Freestyle | SCY | 2:06.78 | BB+4.59s to A·+14.99s to Sectionals | 2026-03-01 | 2026 PN February AGI, Division 2- Approvedvenue |
| 1650 Freestyle | SCY | 19:08.82 | A+45.33s to AA·+91.93s to Sectionals | 2025-11-01 | 2025 PN Bob Miller Sprint Distance Classicvenue |
| 50 Backstroke | SCY | 30.63 | BB+1.74s to A·+6.94s to Futures | 2026-08-01 | 2026 PN WAVE Summer Pentathlon Invite- Appr.venue |
| 100 Backstroke | SCY | 1:09.00 | B+2.71s to BB·+13.51s to Sectionals | 2025-11-02 | 2025 PN Bob Miller Sprint Distance Classicvenue |
| 50 Breaststroke | SCY | 33.18 | BB+0.09s to A·+6.89s to Futures | 2026-08-01 | 2026 PN WAVE Summer Pentathlon Invite- Appr.venue |
| 100 Breaststroke | SCY | 1:16.06 | B+1.17s to BB·+12.87s to Sectionals | 2025-11-02 | 2025 PN Bob Miller Sprint Distance Classicvenue |
| 200 Breaststroke | SCY | 2:36.58 | BB+6.29s to A·+19.29s to Sectionals | 2025-12-13 | 2025 PN 14&Under Short Course Champs-Approvedvenue |
| 50 Butterfly | SCY | 28.41 | BB+0.02s to A·+5.52s to Futures | 2026-08-01 | 2026 PN WAVE Summer Pentathlon Invite- Appr.venue |
| 100 Butterfly | SCY | 1:02.08 | BB+1.69s to A·+6.89s to Sectionals | 2026-03-01 | 2026 PN February AGI, Division 2- Approvedvenue |
| 100 Individual Medley | SCY | 1:04.19 | 2026-08-01 | 2026 PN WAVE Summer Pentathlon Invite- Appr.venue | |
| 200 Individual Medley | SCY | 2:16.11 | BB+0.72s to A·+12.12s to Sectionals | 2026-03-21 | 2026 NW Region Age Group Champs- Approvedvenue |
| 400 Individual Medley | SCY | 4:45.36 | A+7.97s to AA·+20.67s to Sectionals | 2026-03-20 | 2026 NW Region Age Group Champs- Approvedvenue |
| 50 Freestyle | LCM | 29.75 | BB+0.36s to A·+2.76s to Sectionals | 2026-05-02 | 2026 PN BC May Flowers - Approvedvenue |
| 100 Freestyle | LCM | 1:05.46 | BB+1.07s to A·+6.47s to Sectionals | 2026-05-03 | 2026 PN BC May Flowers - Approvedvenue |
| 200 Freestyle | LCM | 2:24.20 | BB+3.61s to A·+15.51s to Sectionals | 2026-05-03 | 2026 PN BC May Flowers - Approvedvenue |
| 1500 Freestyle | LCM | 19:14.18 | A+11.29s to AA·+63.09s to Sectionals | 2026-07-19 | 2026 PN 13 & Over LC Championships- Approvedfast pool |
| 50 Backstroke | LCM | 40.93 | +1.44s to B·+13.04s to Futures | 2024-06-01 | 2024 PN VAST Summer Sprints and Distance Chalvenue |
| 100 Backstroke | LCM | 1:24.23 | +0.54s to B·+19.04s to Sectionals | 2025-06-21 | 2025 MT MAC 44th Annual Firecracker Classicvenue |
| 50 Breaststroke | LCM | 38.82 | BB+1.03s to A·+7.93s to Futures | 2026-06-27 | 2026 MT MAC 45th Annual Firecracker Classicvenue |
| 100 Breaststroke | LCM | 1:42.77 | +8.78s to B·+29.07s to Sectionals | 2024-06-23 | 2024 MT MAC 43rd Annual Firecracker Classicvenue |
| 200 Breaststroke | LCM | 2:54.86 | BB+0.07s to A·+13.98s to Sectionals | 2026-07-16 | 2026 PN 13 & Over LC Championships- Approvedfast pool |
| 50 Butterfly | LCM | 31.60 | A+1.01s to AA·+5.31s to Futures | 2026-05-03 | 2026 PN BC May Flowers - Approvedvenue |
| 100 Butterfly | LCM | 1:07.91 | A+1.92s to AA·+4.82s to Sectionals | 2026-07-18 | 2026 PN 13 & Over LC Championships- Approvedfast pool |
| 200 Individual Medley | LCM | 2:34.67 | A+4.38s to AA·+9.98s to Sectionals | 2026-07-19 | 2026 PN 13 & Over LC Championships- Approvedfast pool |
| 400 Individual Medley | LCM | 5:23.56 | A+2.07s to AA·+15.77s to Sectionals | 2026-07-17 | 2026 PN 13 & Over LC Championships- Approvedfast pool |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.75 | flying | 200 Free Relay (leg 3) | 2025-11-23 | 2025 PN Nov. AGI, Division 2 (SMAC) |
| 100 Freestyle | SCY | 58.61 | flying | 400 Free Relay (leg 3) | 2025-12-14 | 2025 PN 14&Under Short Course Champs-Approved |
| 50 Butterfly | SCY | 32.21 | flying | 200 Medley Relay (leg 3) | 2024-12-13 | 2024 PN 14 & Under SC Champs |
| 100 Butterfly | SCY | 1:03.39 | flying | 400 Medley Relay (leg 3) | 2025-12-13 | 2025 PN 14&Under Short Course Champs-Approved |
| 50 Freestyle | LCM | 29.38 | flying | 200 Medley Relay (leg 4) | 2026-07-18 | 2026 PN 13 & Over LC Championships- Approved |
| 50 Freestyle | LCM | 28.88 | flying | 200 Free Relay (leg 2) | 2026-07-18 | 2026 PN 13 & Over LC Championships- Approved |
| 100 Freestyle | LCM | 1:06.11 | flying | 400 Free Relay (leg 2) | 2026-07-19 | 2026 PN 13 & Over LC Championships- Approved |
| 50 Butterfly | LCM | 37.44 | flying | 200 Medley Relay (leg 3) | 2024-07-27 | 2024 PN LC 14&U Champs |
| 100 Butterfly | LCM | 1:09.28 | flying | 400 Medley Relay (leg 3) | 2026-07-17 | 2026 PN 13 & Over LC Championships- Approved |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · LCM
2097 points (3/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BR LCM | 2:54.86 | 658 |
| 200 IM LCM | 2:34.67 | 697 |
| 400 IM LCM | 5:23.56 | 742 |
| 400 FR LCM | — | 0 |
| 200 BK LCM | — | 0 |
| 200 FL LCM | — | 0 |
IMR 13-14 · SCY
2841 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:06.78 | 599 |
| 100 BK SCY | 1:09.00 | 465 |
| 100 BR SCY | 1:16.06 | 500 |
| 100 FL SCY | 1:02.08 | 618 |
| 200 IM SCY | 2:16.11 | 659 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 56.17 RT 0.77s
Front half 27.14s · back half 29.03s
200 Freestyle SCY 2:06.78
Front half 60.86s · back half 65.92s
1650 Freestyle SCY 19:08.82
100 Backstroke SCY 1:09.00
Front half 34.18s · back half 34.82s
100 Breaststroke SCY 1:16.06
Front half 37.19s · back half 38.87s
200 Breaststroke SCY 2:36.58 RT 0.76s
Front half 75.93s · back half 80.65s
100 Butterfly SCY 1:02.08
Front half 29.15s · back half 32.93s
100 Individual Medley SCY 1:04.19 · 6.3 min after 50 Butterfly
Front half 30.91s · back half 33.28s
200 Individual Medley SCY 2:16.11 RT 0.79s
Front half 65.33s · back half 70.78s
400 Individual Medley SCY 4:45.36 RT 0.75s
Front half 136.70s · back half 148.66s
200 Freestyle LCM 2:24.20 RT 0.70s
Front half 70.54s · back half 73.66s
1500 Freestyle LCM 19:14.18 RT 0.75s· 8.3 min after 400 Freestyle
100 Backstroke LCM 1:24.23
Front half 41.78s · back half 42.45s
100 Breaststroke LCM 1:42.77
Front half 49.53s · back half 53.24s
200 Breaststroke LCM 2:54.86 RT 0.73s
Front half 84.60s · back half 90.26s
200 Individual Medley LCM 2:34.67
Front half 71.35s · back half 83.32s
400 Individual Medley LCM 5:23.56 · 86.7 min after 400 Individual Medley
Front half 153.68s · back half 169.88s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.