Henry Linowski
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.84 | AA+0.05s to AAA·+2.65s to Sectionals | 2025-12-12 | 2025 PN 14&Under Short Course Champs-Approvedvenue |
| 100 Freestyle | SCY | 56.26 | AA+0.07s to AAA·+5.27s to Sectionals | 2025-12-13 | 2025 PN 14&Under Short Course Champs-Approvedvenue |
| 200 Freestyle | SCY | 2:04.10 | AA+1.51s to AAA·+12.31s to Sectionals | 2026-03-01 | 2026 PN February AGI, Div 3- Approvedvenue |
| 500 Freestyle | SCY | 5:33.83 | AA+3.84s to AAA·+31.14s to Sectionals | 2026-02-07 | 2026 PN IST Feb Winter Invitational-Approvedvenue |
| 50 Backstroke | SCY | 28.85 | AAA+0.66s to AAAA·+5.16s to Futures | 2025-12-13 | 2025 PN 14&Under Short Course Champs-Approvedvenue |
| 100 Backstroke | SCY | 1:01.96 | AAA+2.47s to AAAA·+6.47s to Sectionals | 2026-03-20 | 2026 NW Region Age Group Champs- Approvedvenue |
| 200 Backstroke | SCY | 2:14.92 | AAA+5.23s to AAAA·+13.63s to Sectionals | 2026-03-01 | 2026 PN February AGI, Div 3- Approvedvenue |
| 50 Breaststroke | SCY | 32.44 | AAA+0.95s to AAAA·+6.15s to Futures | 2026-02-16 | 1705003 |
| 100 Breaststroke | SCY | 1:14.29 | AA+2.90s to AAA·+11.10s to Sectionals | 2026-01-03 | 2026 Pacific Coast All Star Meetvenue |
| 200 Breaststroke | SCY | 2:40.69 | AA+6.30s to AAA·+23.40s to Sectionals | 2026-02-28 | 2026 PN February AGI, Div 3- Approvedvenue |
| 50 Butterfly | SCY | 28.54 | AA+0.35s to AAA·+5.65s to Futures | 2026-01-24 | 2026 PN PDST Winter Invitational Meet- Approvvenue |
| 100 Butterfly | SCY | 1:03.59 | AA+1.10s to AAA·+8.40s to Sectionals | 2026-01-25 | 2026 PN PDST Winter Invitational Meet- Approvvenue |
| 200 Butterfly | SCY | 2:27.16 | A+1.97s to AA·+23.77s to Sectionals | 2026-01-24 | 2026 PN PDST Winter Invitational Meet- Approvvenue |
| 100 Individual Medley | SCY | 1:02.76 | AAA+1.67s to AAAA | 2026-03-22 | 2026 NW Region Age Group Champs- Approvedvenue |
| 200 Individual Medley | SCY | 2:19.57 | AA+0.78s to AAA·+15.58s to Sectionals | 2026-01-25 | 2026 PN PDST Winter Invitational Meet- Approvvenue |
| 400 Individual Medley | SCY | 4:57.45 | AA+0.96s to AAA·+32.76s to Sectionals | 2026-01-24 | 2026 PN PDST Winter Invitational Meet- Approvvenue |
| 50 Freestyle | LCM | 28.65 | AAA+0.56s to AAAA·+1.66s to Sectionals | 2026-05-30 | 2026 TRI-CITY INVITATIONALvenue |
| 100 Freestyle | LCM | 1:01.65 | AAA+0.06s to AAAA·+2.66s to Sectionals | 2026-07-23 | 2026 PN LC 12&U Championships-Approvedvenue |
| 200 Freestyle | LCM | 2:16.18 | AAA+1.79s to AAAA·+7.49s to Sectionals | 2026-07-25 | 2026 PN LC 12&U Championships-Approvedvenue |
| 400 Freestyle | LCM | 4:50.95 | AAA+5.06s to AAAA·+16.56s to Sectionals | 2026-07-24 | 2026 PN LC 12&U Championships-Approvedvenue |
| 50 Backstroke | LCM | 32.25 | AAAA·+4.36s to Futures | 2026-07-23 | 2026 PN LC 12&U Championships-Approvedvenue |
| 100 Backstroke | LCM | 1:11.61 | AAA+1.22s to AAAA·+6.42s to Sectionals | 2026-08-05 | 2026 Western Zone Age Group Championshipsvenue |
| 200 Backstroke | LCM | 2:34.70 | AAA+2.51s to AAAA·+13.21s to Sectionals | 2026-07-25 | 2026 PN LC 12&U Championships-Approvedvenue |
| 50 Breaststroke | LCM | 37.58 | AAA+1.49s to AAAA·+6.69s to Futures | 2026-05-30 | 2026 TRI-CITY INVITATIONALvenue |
| 100 Breaststroke | LCM | 1:25.67 | AA+2.58s to AAA·+11.97s to Sectionals | 2026-07-12 | 2026 PN OCA Last Chance Invitational- Approvevenue |
| 200 Breaststroke | LCM | 3:08.51 | A+1.32s to AA·+27.63s to Sectionals | 2026-05-16 | 2026 PN IST Sockeye Springtime Madness App.venue |
| 50 Butterfly | LCM | 31.42 | AAA+1.13s to AAAA·+5.13s to Futures | 2026-05-17 | 2026 PN IST Sockeye Springtime Madness App.venue |
| 100 Butterfly | LCM | 1:11.38 | AAA+3.59s to AAAA·+8.29s to Sectionals | 2026-05-30 | 2026 TRI-CITY INVITATIONALvenue |
| 200 Butterfly | LCM | 2:44.29 | AA+2.80s to AAA·+23.20s to Sectionals | 2026-05-17 | 2026 PN IST Sockeye Springtime Madness App.venue |
| 200 Individual Medley | LCM | 2:33.99 | AAA+2.90s to AAAA·+9.30s to Sectionals | 2026-07-24 | 2026 PN LC 12&U Championships-Approvedvenue |
| 400 Individual Medley | LCM | 5:40.20 | AAA+11.81s to AAAA·+32.41s to Sectionals | 2026-05-15 | 2026 PN IST Sockeye Springtime Madness App.venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.16 | flat | 200 Free Relay | 2025-11-23 | 2025 PN November AGI Div 1 (PDST) |
| 50 Freestyle | SCY | 25.21 | flying | 200 Free Relay (leg 4) | 2025-12-13 | 2025 PN 14&Under Short Course Champs-Approved |
| 100 Freestyle | SCY | 56.81 | flat | 400 Free Relay | 2026-03-19 | 2026 NW Region Age Group Champs- Approved |
| 100 Freestyle | SCY | 56.48 | flying | 400 Free Relay (leg 4) | 2025-12-14 | 2025 PN 14&Under Short Course Champs-Approved |
| 100 Freestyle | SCY | 55.51 | flying | 400 Medley Relay (leg 4) | 2025-12-13 | 2025 PN 14&Under Short Course Champs-Approved |
| 50 Backstroke | SCY | 29.83 | flat | 200 Medley Relay | 2025-12-12 | 2025 PN 14&Under Short Course Champs-Approved |
| 100 Backstroke | SCY | 1:14.00 | flat | 400 Medley Relay | 2025-03-21 | Southwest Age Group Regional 2025 |
| 50 Breaststroke | SCY | 35.52 | flying | 200 Medley Relay (leg 2) | 2025-01-19 | 2025 Thunderbolt Round Robin Invitational |
| 50 Butterfly | SCY | 28.28 | flying | 200 Medley Relay (leg 3) | 2026-03-20 | 2026 NW Region Age Group Champs- Approved |
| 100 Butterfly | SCY | 1:04.24 | flying | 400 Medley Relay (leg 3) | 2026-03-21 | 2026 NW Region Age Group Champs- Approved |
| 50 Freestyle | LCM | 30.05 | flat | 200 Free Relay | 2025-07-26 | 2025 PN LC 12&U Championships |
| 50 Freestyle | LCM | 28.31 | flying | 200 Free Relay (leg 4) | 2026-08-05 | 2026 Western Zone Age Group Championships |
| 50 Freestyle | LCM | 29.73 | flying | 200 Medley Relay (leg 4) | 2025-07-26 | 2025 PN LC 12&U Championships |
| 100 Freestyle | LCM | 1:04.71 | flat | 400 Free Relay | 2026-07-23 | 2026 PN LC 12&U Championships-Approved |
| 100 Freestyle | LCM | 1:07.03 | flying | 400 Medley Relay (leg 4) | 2025-07-25 | 2025 PN LC 12&U Championships |
| 50 Backstroke | LCM | 33.73 | flat | 200 Medley Relay | 2026-08-06 | 2026 Western Zone Age Group Championships |
| 50 Breaststroke | LCM | 37.83 | flying | 200 Medley Relay (leg 2) | 2026-07-25 | 2026 PN LC 12&U Championships-Approved |
| 100 Breaststroke | LCM | 1:24.91 | flying | 400 Medley Relay (leg 2) | 2026-07-24 | 2026 PN LC 12&U Championships-Approved |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · LCM
4471 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 4:50.95 | 948 |
| 100 BK LCM | 1:11.61 | 949 |
| 100 BR LCM | 1:25.67 | 783 |
| 100 FL LCM | 1:11.38 | 856 |
| 200 IM LCM | 2:33.99 | 935 |
IMR 11-12 · LCM
4707 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:16.18 | 961 |
| 50 BK LCM | 32.25 | 1031 |
| 50 BR LCM | 37.58 | 885 |
| 50 FL LCM | 31.42 | 895 |
| 200 IM LCM | 2:33.99 | 935 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 56.26 RT 0.58s
Front half 26.93s · back half 29.33s
200 Freestyle SCY 2:04.10
Front half 60.25s · back half 63.85s
500 Freestyle SCY 5:33.83
Front half 166.24s · back half 167.59s
100 Backstroke SCY 1:01.96 RT 0.63s
Front half 29.73s · back half 32.23s
200 Backstroke SCY 2:14.92
Front half 66.59s · back half 68.33s
50 Breaststroke SCY 32.44 split/total mismatch
Front half 49.47s · back half -17.03s
100 Breaststroke SCY 1:14.29
Front half 35.52s · back half 38.77s
100 Butterfly SCY 1:03.59
Front half 30.79s · back half 32.80s
200 Butterfly SCY 2:27.16
Front half 69.75s · back half 77.41s
100 Individual Medley SCY 1:02.76 RT 0.59s
Front half 29.14s · back half 33.62s
200 Individual Medley SCY 2:19.57
Front half 65.49s · back half 74.08s
400 Individual Medley SCY 4:57.45
Front half 144.66s · back half 152.79s
100 Freestyle LCM 1:01.65 RT 0.60s
Front half 29.77s · back half 31.88s
200 Freestyle LCM 2:16.18 RT 0.58s
400 Freestyle LCM 4:50.95 RT 0.60s
Front half 143.65s · back half 147.30s
100 Backstroke LCM 1:11.61
Front half 34.34s · back half 37.27s
200 Backstroke LCM 2:34.70
200 Breaststroke LCM 3:08.51 RT 0.60s· 6.7 min after 50 Breaststroke
Front half 91.16s · back half 97.35s
200 Butterfly LCM 2:44.29 RT 0.63s· 12.3 min after 50 Butterfly
Front half 82.20s · back half 82.09s
200 Individual Medley LCM 2:33.99 RT 0.63s
Front half 71.90s · back half 82.09s
400 Individual Medley LCM 5:40.20
Front half 162.87s · back half 177.33s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.