Lena Heilman
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.79 | A+0.40s to AA·+3.00s to Sectionals | 2026-01-20 | BWA Winter Classic |
| 100 Freestyle | SCY | 59.68 | A+0.09s to AA·+6.59s to Sectionals | 2025-11-19 | BWA Fall Festival |
| 200 Freestyle | SCY | 2:11.58 | A+1.99s to AA·+16.59s to Sectionals | 2025-02-25 | BWA February Invite (Prelims/Finals) |
| 500 Freestyle | SCY | 5:37.00 | AA+6.51s to AAA·+28.21s to Sectionals | 2026-03-31 | 2026 MASI Short Course Silver Championships hosted by BWA |
| 1650 Freestyle | SCY | 19:53.51 | AA+48.92s to AAA·+124.12s to Sectionals | 2026-01-20 | BWA Winter Classic |
| 50 Backstroke | SCY | 31.89 | A+1.30s to AA·+5.60s to Futures | 2025-03-17 | MASI Junior SC Championships hosted by LAC |
| 100 Backstroke | SCY | 1:05.14 | A+0.05s to AA·+5.85s to Sectionals | 2026-03-31 | 2026 MASI Short Course Silver Championships hosted by BWA |
| 200 Backstroke | SCY | 2:18.66 | AA+4.37s to AAA·+9.77s to Sectionals | 2025-12-27 | BWA December Invite |
| 50 Breaststroke | SCY | 40.43 | B+0.34s to BB·+10.64s to Futures | 2024-12-26 | BWA December Invite |
| 100 Breaststroke | SCY | 1:22.06 | BB+4.07s to A·+13.87s to Sectionals | 2025-10-14 | BWA First Splash Meet |
| 200 Breaststroke | SCY | 2:53.11 | BB+5.12s to A·+23.72s to Sectionals | 2025-12-27 | BWA December Invite |
| 50 Butterfly | SCY | 29.97 | AA+1.18s to AAA·+4.28s to Futures | 2025-04-01 | MASI Silver SC Championships hosted by BWA |
| 100 Butterfly | SCY | 1:03.37 | AA+1.38s to AAA·+4.88s to Sectionals | 2026-03-31 | 2026 MASI Short Course Silver Championships hosted by BWA |
| 200 Butterfly | SCY | 2:32.44 | BB+1.35s to A·+20.35s to Sectionals | 2025-10-14 | BWA First Splash Meet |
| 100 Individual Medley | SCY | 1:08.48 | 2025-04-01 | MASI Silver SC Championships hosted by BWA | |
| 200 Individual Medley | SCY | 2:23.42 | AA+4.63s to AAA·+12.73s to Sectionals | 2026-03-31 | 2026 MASI Short Course Silver Championships hosted by BWA |
| 400 Individual Medley | SCY | 5:10.72 | A+3.43s to AA·+32.33s to Sectionals | 2026-01-20 | BWA Winter Classic |
| 50 Freestyle | LCM | 31.03 | AA+1.14s to AAA·+2.74s to Sectionals | 2026-07-28 | 1714406 |
| 100 Freestyle | LCM | 1:09.42 | A+1.43s to AA·+8.73s to Sectionals | 2025-07-21 | MASI Long Course Junior Championships |
| 200 Freestyle | LCM | 2:27.53 | AA+5.74s to AAA·+16.64s to Sectionals | 2026-05-19 | BHA Delaware LC Invitational |
| 400 Freestyle | LCM | 5:09.96 | AA+12.07s to AAA·+32.27s to Sectionals | 2026-05-19 | BHA Delaware LC Invitational |
| 50 Backstroke | LCM | 36.72 | A+0.73s to AA·+5.83s to Futures | 2025-07-21 | MASI Long Course Junior Championships |
| 100 Backstroke | LCM | 1:15.29 | AA+2.50s to AAA·+7.40s to Sectionals | 2026-07-28 | 1714406 |
| 200 Backstroke | LCM | 2:38.72 | AA+1.73s to AAA·+12.53s to Sectionals | 2026-07-28 | 1714406 |
| 50 Breaststroke | LCM | 49.92 | +0.83s to B·+15.13s to Futures | 2024-06-12 | Long Course Classic |
| 100 Breaststroke | LCM | 1:31.27 | BB+1.48s to A·+13.38s to Sectionals | 2026-07-28 | 1714406 |
| 200 Breaststroke | LCM | 3:14.32 | BB+0.83s to A·+24.93s to Sectionals | 2026-07-28 | 1714406 |
| 50 Butterfly | LCM | 33.76 | AA+1.37s to AAA·+4.27s to Futures | 2025-07-21 | MASI Long Course Junior Championships |
| 100 Butterfly | LCM | 1:14.31 | A+0.52s to AA·+8.02s to Sectionals | 2026-07-22 | 1714405 |
| 200 Butterfly | LCM | 2:51.42 | A+6.03s to AA·+22.33s to Sectionals | 2026-07-22 | 1714405 |
| 200 Individual Medley | LCM | 2:37.27 | AAA+5.48s to AAAA·+8.88s to Sectionals | 2026-05-19 | BHA Delaware LC Invitational |
| 400 Individual Medley | LCM | 5:49.41 | AA+11.62s to AAA·+28.92s to Sectionals | 2026-07-28 | 1714406 |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 13-14 · LCM
4263 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 5:09.96 | 706 |
| 200 BK LCM | 2:38.72 | 762 |
| 200 BR LCM | 3:14.32 | 615 |
| 200 FL LCM | 2:51.42 | 627 |
| 200 IM LCM | 2:37.27 | 831 |
| 400 IM LCM | 5:49.41 | 722 |
IMR 13-14 · LCM
3528 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:27.53 | 708 |
| 100 BK LCM | 1:15.29 | 713 |
| 100 BR LCM | 1:31.27 | 595 |
| 100 FL LCM | 1:14.31 | 681 |
| 200 IM LCM | 2:37.27 | 831 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 59.68 split/total mismatch
Front half 28.72s · back half 30.96s
1650 Freestyle SCY 19:53.51
100 Backstroke SCY 1:05.14 split/total mismatch
Front half 31.74s · back half 33.40s
200 Backstroke SCY 2:18.66
Front half 67.86s · back half 70.80s
100 Breaststroke SCY 1:22.06 split/total mismatch
Front half 39.30s · back half 42.76s
200 Breaststroke SCY 2:53.11
Front half 83.41s · back half 89.70s
100 Butterfly SCY 1:03.37 split/total mismatch
Front half 29.82s · back half 33.55s
200 Butterfly SCY 2:32.44 split/total mismatch
Front half 38.51s · back half 113.93s
100 Individual Medley SCY 1:08.48 split/total mismatch
Front half 31.80s · back half 36.68s
200 Individual Medley SCY 2:23.42 split/total mismatch
400 Individual Medley SCY 5:10.72
Front half 151.24s · back half 159.48s
100 Freestyle LCM 1:09.42 split/total mismatch
Front half 33.34s · back half 36.08s
200 Freestyle LCM 2:27.53 split/total mismatch
400 Freestyle LCM 5:09.96 split/total mismatch
100 Backstroke LCM 1:15.29 split/total mismatch
Front half 36.37s · back half 38.92s
200 Backstroke LCM 2:38.72 split/total mismatch
100 Breaststroke LCM 1:31.27 split/total mismatch
Front half 42.10s · back half 49.17s
200 Breaststroke LCM 3:14.32 split/total mismatch
Front half 95.89s · back half 98.43s
100 Butterfly LCM 1:14.31 split/total mismatch
Front half 33.75s · back half 40.56s
200 Butterfly LCM 2:51.42 split/total mismatch
Front half 41.56s · back half 129.86s
200 Individual Medley LCM 2:37.27 split/total mismatch
400 Individual Medley LCM 5:49.41 split/total mismatch
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.