Lena Heilman
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.79 | A+0.40s to AA | 2026-01-20 | BWA Winter Classic |
| 100 Freestyle | SCY | 59.68 | A+0.09s to AA | 2025-11-19 | BWA Fall Festival |
| 200 Freestyle | SCY | 2:11.58 | A+1.99s to AA | 2025-02-25 | BWA February Invite (Prelims/Finals) |
| 500 Freestyle | SCY | 5:37.00 | AA+6.51s to AAA | 2026-03-31 | 2026 MASI Short Course Silver Championships hosted by BWA |
| 1650 Freestyle | SCY | 19:53.51 | AA+48.92s to AAA | 2026-01-20 | BWA Winter Classic |
| 50 Backstroke | SCY | 31.89 | A+1.30s to AA | 2025-03-17 | MASI Junior SC Championships hosted by LAC |
| 100 Backstroke | SCY | 1:05.14 | A+0.05s to AA | 2026-03-31 | 2026 MASI Short Course Silver Championships hosted by BWA |
| 200 Backstroke | SCY | 2:18.66 | AA+4.37s to AAA | 2025-12-27 | BWA December Invite |
| 50 Breaststroke | SCY | 40.43 | B+0.34s to BB | 2024-12-26 | BWA December Invite |
| 100 Breaststroke | SCY | 1:22.06 | BB+4.07s to A | 2025-10-14 | BWA First Splash Meet |
| 200 Breaststroke | SCY | 2:53.11 | BB+5.12s to A | 2025-12-27 | BWA December Invite |
| 50 Butterfly | SCY | 29.97 | AA+1.18s to AAA | 2025-04-01 | MASI Silver SC Championships hosted by BWA |
| 100 Butterfly | SCY | 1:03.37 | AA+1.38s to AAA | 2026-03-31 | 2026 MASI Short Course Silver Championships hosted by BWA |
| 200 Butterfly | SCY | 2:26.26 | A+1.47s to AA | 2026-03-31 | 2026 MASI Short Course Silver Championships hosted by BWA |
| 100 Individual Medley | SCY | 1:08.48 | 2025-04-01 | MASI Silver SC Championships hosted by BWA | |
| 200 Individual Medley | SCY | 2:23.42 | AA+4.63s to AAA | 2026-03-31 | 2026 MASI Short Course Silver Championships hosted by BWA |
| 400 Individual Medley | SCY | 5:10.72 | A+3.43s to AA | 2026-01-20 | BWA Winter Classic |
| 50 Freestyle | LCM | 31.97 | A+0.68s to AA | 2026-05-16 | 2026 Delaware LC Invitational |
| 100 Freestyle | LCM | 1:09.87 | A+1.88s to AA | 2025-06-18 | BWA Summer Splash |
| 200 Freestyle | LCM | 2:27.53 | AA+5.74s to AAA | 2026-05-16 | 2026 Delaware LC Invitational |
| 400 Freestyle | LCM | 5:09.96 | AA+12.07s to AAA | 2026-05-16 | 2026 Delaware LC Invitational |
| 100 Backstroke | LCM | 1:16.50 | A+0.41s to AA | 2026-05-16 | 2026 Delaware LC Invitational |
| 200 Backstroke | LCM | 2:44.36 | A+0.27s to AA | 2026-05-16 | 2026 Delaware LC Invitational |
| 50 Breaststroke | LCM | 49.92 | +0.83s to B | 2024-06-12 | Long Course Classic |
| 100 Breaststroke | LCM | 1:34.02 | BB+4.23s to A | 2026-06-09 | 2026 Rock the Blocks |
| 50 Butterfly | LCM | 34.28 | A+0.39s to AA | 2026-05-16 | 2026 Delaware LC Invitational |
| 100 Butterfly | LCM | 1:19.13 | BB+2.14s to A | 2026-05-16 | 2026 Delaware LC Invitational |
| 200 Individual Medley | LCM | 2:52.88 | A+6.69s to AA | 2026-06-09 | 2026 Rock the Blocks |
| 400 Individual Medley | LCM | 6:06.66 | A+13.57s to AA | 2026-05-16 | 2026 Delaware LC Invitational |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
IMX / IMR
IMX 13-14 · SCY
4154 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:37.00 | 772 |
| 200 BK SCY | 2:18.66 | 728 |
| 200 BR SCY | 2:53.11 | 567 |
| 200 FL SCY | 2:26.26 | 676 |
| 200 IM SCY | 2:23.42 | 724 |
| 400 IM SCY | 5:10.72 | 687 |
IMR 13-14 · SCY
3371 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:11.58 | 672 |
| 100 BK SCY | 1:05.14 | 694 |
| 100 BR SCY | 1:22.06 | 531 |
| 100 FL SCY | 1:03.37 | 750 |
| 200 IM SCY | 2:23.42 | 724 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 59.68 split/total mismatch
Front half 28.72s · back half 30.96s
1650 Freestyle SCY 19:53.51
100 Backstroke SCY 1:05.14 split/total mismatch
Front half 31.74s · back half 33.40s
200 Backstroke SCY 2:18.66
Front half 67.86s · back half 70.80s
100 Breaststroke SCY 1:22.06 split/total mismatch
Front half 39.30s · back half 42.76s
200 Breaststroke SCY 2:53.11
Front half 83.41s · back half 89.70s
100 Butterfly SCY 1:03.37 split/total mismatch
Front half 29.82s · back half 33.55s
200 Butterfly SCY 2:26.26 split/total mismatch
100 Individual Medley SCY 1:08.48 split/total mismatch
Front half 31.80s · back half 36.68s
200 Individual Medley SCY 2:23.42 split/total mismatch
400 Individual Medley SCY 5:10.72
Front half 151.24s · back half 159.48s
100 Freestyle LCM 1:09.87 split/total mismatch
Front half 32.97s · back half 36.90s
200 Freestyle LCM 2:27.53 split/total mismatch
400 Freestyle LCM 5:09.96 split/total mismatch
100 Backstroke LCM 1:16.50 split/total mismatch
Front half 36.83s · back half 39.67s
200 Backstroke LCM 2:44.36 split/total mismatch
100 Breaststroke LCM 1:34.02 split/total mismatch
Front half 42.93s · back half 51.09s
100 Butterfly LCM 1:19.13 split/total mismatch
Front half 37.32s · back half 41.81s
200 Individual Medley LCM 2:52.88 split/total mismatch
400 Individual Medley LCM 6:06.66 split/total mismatch
Progression
Faster times are higher. One card per event, all courses & history.