swimEmily Kowalski
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 30.92 | BB+1.53s to A·+6.13s to Sectionals | 2021-12-04 | 2021 VA 757 SWIM Grand Illuminationvenue |
| 100 Freestyle | SCY | 1:05.03 | BB+0.94s to A·+11.94s to Sectionals | 2022-02-20 | 2022 VA Southeast District 9-12 YO Champsvenue |
| 200 Freestyle | SCY | 2:23.27 | BB+3.28s to A·+28.28s to Sectionals | 2022-02-18 | 2022 VA Southeast District 9-12 YO Champsvenue |
| 500 Freestyle | SCY | 6:15.71 | BB+0.82s to A·+66.92s to Sectionals | 2022-02-19 | 2022 VA Southeast District 9-12 YO Champsvenue |
| 50 Backstroke | SCY | 34.73 | BB+1.44s to A·+8.44s to Futures | 2022-02-20 | 2022 VA Southeast District 9-12 YO Champsvenue |
| 100 Backstroke | SCY | 1:15.80 | BB+2.81s to A·+16.51s to Sectionals | 2021-12-05 | 2021 VA 757 SWIM Grand Illuminationvenue |
| 200 Backstroke | SCY | 2:37.99 | BB+3.60s to A·+29.10s to Sectionals | 2022-02-18 | 2022 VA Southeast District 9-12 YO Champsvenue |
| 50 Breaststroke | SCY | 43.24 | B+2.35s to BB·+13.45s to Futures | 2021-12-03 | 2021 VA 757 SWIM Grand Illuminationvenue |
| 100 Breaststroke | SCY | 1:29.53 | B+0.14s to BB·+21.34s to Sectionals | 2022-01-16 | 2022 VA 757Swim Splash & Dash 2022venue |
| 50 Butterfly | SCY | 35.27 | B+0.98s to BB·+9.58s to Futures | 2022-01-15 | 2022 VA 757Swim Splash & Dash 2022venue |
| 100 Butterfly | SCY | 1:20.27 | B+1.08s to BB·+21.78s to Sectionals | 2022-02-20 | 2022 VA Southeast District 9-12 YO Champsvenue |
| 100 Individual Medley | SCY | 1:15.26 | BB+2.17s to A | 2022-02-18 | 2022 VA Southeast District 9-12 YO Champsvenue |
| 200 Individual Medley | SCY | 2:40.27 | BB+2.58s to A·+29.58s to Sectionals | 2022-02-19 | 2022 VA Southeast District 9-12 YO Champsvenue |
| 50 Freestyle | LCM | 32.48 | A+0.49s to AA·+4.19s to Sectionals | 2022-06-25 | 2022 VA CGBD Summer Madness Meetvenue |
| 100 Freestyle | LCM | 1:11.23 | A+0.84s to AA·+10.54s to Sectionals | 2022-06-25 | 2022 VA CGBD Summer Madness Meetvenue |
| 200 Freestyle | LCM | 2:34.42 | A+0.93s to AA·+23.53s to Sectionals | 2022-06-26 | 2022 VA CGBD Summer Madness Meetvenue |
| 400 Freestyle | LCM | 5:48.74 | BB+11.95s to A·+71.05s to Sectionals | 2022-04-29 | 2022 VA TIDE Spring Shockwaveslow pool |
| 50 Backstroke | LCM | 38.27 | A+1.38s to AA·+7.38s to Futures | 2022-06-24 | 2022 VA CGBD Summer Madness Meetvenue |
| 100 Backstroke | LCM | 1:23.37 | A+2.58s to AA·+15.48s to Sectionals | 2022-06-25 | 2022 VA CGBD Summer Madness Meetvenue |
| 200 Backstroke | LCM | 2:57.39 | A+6.40s to AA·+31.20s to Sectionals | 2022-06-26 | 2022 VA CGBD Summer Madness Meetvenue |
| 50 Breaststroke | LCM | 46.85 | B+0.66s to BB·+12.06s to Futures | 2022-06-03 | TIDE Swimming Schools Out Classic |
| 100 Breaststroke | LCM | 1:42.33 | B+0.14s to BB·+24.44s to Sectionals | 2022-06-03 | 2022 VA TIDE Schools Out Classicslow pool |
| 200 Breaststroke | LCM | 3:31.16 | BB+7.77s to A·+41.77s to Sectionals | 2022-06-26 | 2022 VA CGBD Summer Madness Meetvenue |
| 50 Butterfly | LCM | 37.79 | BB+2.00s to A·+8.30s to Futures | 2022-06-03 | TIDE Swimming Schools Out Classic |
| 100 Butterfly | LCM | 1:33.25 | B+2.66s to BB·+26.96s to Sectionals | 2022-06-05 | 2022 VA TIDE Schools Out Classicslow pool |
| 200 Butterfly | LCM | 3:40.88 | +9.79s to B·+71.79s to Sectionals | 2022-05-01 | 2022 VA TIDE Spring Shockwaveslow pool |
| 200 Individual Medley | LCM | 3:01.11 | BB+0.42s to A·+32.72s to Sectionals | 2022-06-24 | 2022 VA CGBD Summer Madness Meetvenue |
| 400 Individual Medley | LCM | 6:48.93 | BB+24.14s to A·+88.44s to Sectionals | 2022-04-29 | 2022 VA TIDE Spring Shockwaveslow pool |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 100 Freestyle | SCY | 1:03.87 | flying | 400 Free Relay (leg 3) | 2022-02-18 | 2022 VA Southeast District 9-12 YO Champs |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · LCM
2881 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 5:48.74 | 603 |
| 100 BK LCM | 1:23.37 | 668 |
| 100 BR LCM | 1:42.33 | 510 |
| 100 FL LCM | 1:33.25 | 437 |
| 200 IM LCM | 3:01.11 | 663 |
IMR 11-12 · LCM
3161 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:34.42 | 741 |
| 50 BK LCM | 38.27 | 676 |
| 50 BR LCM | 46.85 | 508 |
| 50 FL LCM | 37.79 | 573 |
| 200 IM LCM | 3:01.11 | 663 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:05.03
Front half 31.26s · back half 33.77s
200 Freestyle SCY 2:23.27
Front half 70.80s · back half 72.47s
500 Freestyle SCY 6:15.71
Front half 186.00s · back half 189.71s
100 Backstroke SCY 1:15.80
Front half 36.96s · back half 38.84s
200 Backstroke SCY 2:37.99
Front half 76.36s · back half 81.63s
100 Breaststroke SCY 1:29.53
Front half 44.09s · back half 45.44s
100 Butterfly SCY 1:20.27
Front half 36.32s · back half 43.95s
100 Individual Medley SCY 1:15.26
Front half 34.95s · back half 40.31s
200 Individual Medley SCY 2:40.27
Front half 77.05s · back half 83.22s
100 Freestyle LCM 1:11.23
Front half 33.95s · back half 37.28s
200 Freestyle LCM 2:34.42
Front half 75.83s · back half 78.59s
400 Freestyle LCM 5:48.74
Front half 172.95s · back half 175.79s
100 Backstroke LCM 1:23.37
Front half 39.28s · back half 44.09s
200 Backstroke LCM 2:57.39
Front half 87.39s · back half 90.00s
100 Breaststroke LCM 1:42.33
Front half 47.94s · back half 54.39s
200 Breaststroke LCM 3:31.16
Front half 102.93s · back half 108.23s
100 Butterfly LCM 1:33.25
Front half 42.98s · back half 50.27s
200 Butterfly LCM 3:40.88
Front half 102.37s · back half 118.51s
200 Individual Medley LCM 3:01.11
Front half 86.52s · back half 94.59s
400 Individual Medley LCM 6:48.93
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.