Soren Castenson
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 13.12 | 2025-01-03 | 2025 NE CRIM Jan Team Specialty | |
| 50 Freestyle | SCY | 26.66 | BB+1.07s to A | 2024-12-08 | 2024 NE CLIP Swim Holiday Kick Off P/F slow pool |
| 100 Freestyle | SCY | 59.20 | BB+3.41s to A | 2025-01-03 | 2025 NE CRIM Jan Team Specialty |
| 200 Freestyle | SCY | 2:10.51 | BB+8.32s to A | 2024-12-08 | 2024 NE CLIP Swim Holiday Kick Off P/F slow pool |
| 100 Backstroke | SCY | 1:12.38 | +0.99s to B | 2025-01-03 | 2025 NE CRIM Jan Team Specialty |
| 200 Backstroke | SCY | 2:36.93 | +1.74s to B | 2024-11-16 | 2024 NE CRA November Distance & Specialty venue |
| 50 Breaststroke | SCY | 48.74 | +10.15s to B | 2020-12-05 | 2020 NE CL ATST Samherst Classic |
| 100 Breaststroke | SCY | 1:17.27 | B+2.38s to BB | 2024-12-08 | 2024 NE CLIP Swim Holiday Kick Off P/F slow pool |
| 200 Breaststroke | SCY | 2:50.76 | B+7.97s to BB | 2024-12-07 | 2024 NE CLIP Swim Holiday Kick Off P/F slow pool |
| 100 Butterfly | SCY | 1:18.50 | +8.01s to B | 2025-01-03 | 2025 NE CRIM Jan Team Specialty |
| 200 Individual Medley | SCY | 2:34.87 | B+8.18s to BB | 2025-01-03 | 2025 NE CRIM Jan Team Specialty |
| 50 Freestyle | LCM | 30.14 | BB+0.75s to A | 2024-05-26 | 2024 NE CLIP Memorial Day Weekend LCM venue |
| 100 Freestyle | LCM | 1:09.14 | BB+4.75s to A | 2024-06-15 | 2024 NE SOLO Jenny Thompson Special venue |
| 200 Freestyle | LCM | 2:36.54 | B+4.25s to BB | 2024-07-26 | 2024 NE NSSC LCM Silvers Champs |
| 400 Freestyle | LCM | 6:13.17 | +23.28s to B | 2025-05-31 | 2024 NE KING-CAC Almost Summer Invite |
| 50 Backstroke | LCM | 37.35 | B+0.66s to BB | 2024-06-15 | 2024 NE SOLO Jenny Thompson Special venue |
| 100 Backstroke | LCM | 1:24.05 | +0.36s to B | 2024-06-16 | 2024 NE SOLO Jenny Thompson Special venue |
| 200 Backstroke | LCM | 3:10.03 | +8.04s to B | 2024-07-07 | 2024 NE ATST The British are Coming Last venue |
| 50 Breaststroke | LCM | 42.55 | B+1.56s to BB | 2024-06-16 | 2024 NE SOLO Jenny Thompson Special venue |
| 100 Breaststroke | LCM | 1:32.98 | B+5.69s to BB | 2024-06-15 | 2024 NE SOLO Jenny Thompson Special venue |
| 200 Breaststroke | LCM | 3:24.13 | +0.24s to B | 2024-05-25 | 2024 NE CLIP Memorial Day Weekend LCM venue |
| 50 Butterfly | LCM | 35.54 | B+0.95s to BB | 2024-06-15 | 2024 NE SOLO Jenny Thompson Special venue |
| 100 Butterfly | LCM | 1:29.52 | +9.23s to B | 2024-06-16 | 2024 NE SOLO Jenny Thompson Special venue |
| 200 Individual Medley | LCM | 2:58.89 | B+9.00s to BB | 2024-05-25 | 2024 NE CLIP Memorial Day Weekend LCM venue |
| 400 Individual Medley | LCM | 6:22.39 | B+19.00s to BB | 2024-05-24 | 2024 NE CLIP Memorial Day Weekend LCM venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
IMX / IMR
IMX 13-14 · LCM
2024 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 6:13.17 | 343 |
| 200 BK LCM | 3:10.03 | 368 |
| 200 BR LCM | 3:24.13 | 413 |
| 200 IM LCM | 2:58.89 | 451 |
| 400 IM LCM | 6:22.39 | 449 |
| 200 FL LCM | — | 0 |
IMR 13-14 · SCY
2181 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:10.51 | 549 |
| 100 BK SCY | 1:12.38 | 403 |
| 100 BR SCY | 1:17.27 | 477 |
| 100 FL SCY | 1:18.50 | 305 |
| 200 IM SCY | 2:34.87 | 447 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 59.20 split/total mismatch
Front half 28.40s · back half 30.80s
200 Freestyle SCY 2:10.51
Front half 62.30s · back half 68.21s
100 Backstroke SCY 1:12.38 split/total mismatch
Front half 35.27s · back half 37.11s
200 Backstroke SCY 2:36.93
Front half 76.99s · back half 79.94s
100 Breaststroke SCY 1:17.27
Front half 36.28s · back half 40.99s
200 Breaststroke SCY 2:50.76
Front half 80.38s · back half 90.38s
100 Butterfly SCY 1:18.50 split/total mismatch
Front half 36.41s · back half 42.09s
200 Individual Medley SCY 2:34.87 split/total mismatch
100 Freestyle LCM 1:09.14
Front half 31.97s · back half 37.17s
200 Freestyle LCM 2:36.54 split/total mismatch
400 Freestyle LCM 6:13.17 split/total mismatch
100 Backstroke LCM 1:24.05
Front half 40.08s · back half 43.97s
200 Backstroke LCM 3:10.03
Front half 93.13s · back half 96.90s
100 Breaststroke LCM 1:32.98
Front half 43.17s · back half 49.81s
200 Breaststroke LCM 3:24.13
Front half 95.64s · back half 108.49s
100 Butterfly LCM 1:29.52
Front half 40.81s · back half 48.71s
200 Individual Medley LCM 2:58.89
Front half 84.49s · back half 94.40s
400 Individual Medley LCM 6:22.39
Front half 187.25s · back half 195.14s
Progression
Faster times are higher. One card per event, all courses & history.