Caroline Zhao
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.27 | AA+0.28s to AAA·+2.38s to Sectionals | 2026-03-24 | 2026 TAC TITANS March Intrasquad Meetvenue |
| 100 Freestyle | SCY | 59.85 | AA+1.16s to AAA·+5.76s to Sectionals | 2026-02-15 | 2026 TAC TITANS February Qualifier Meetvenue |
| 200 Freestyle | SCY | 2:08.19 | AAA+5.70s to AAAA·+11.50s to Sectionals | 2026-03-24 | 2026 TAC TITANS March Intrasquad Meetvenue |
| 500 Freestyle | SCY | 5:52.92 | AA+9.33s to AAA·+43.03s to Sectionals | 2026-01-16 | 2026 Vector Security Polar Plunge Meetvenue |
| 50 Backstroke | SCY | 29.79 | AAA+0.70s to AAAA·+1.20s to Sectionals | 2026-03-21 | 2026 NC TAC ESSZ Age Group Sectionalsvenue |
| 100 Backstroke | SCY | 1:02.75 | AAA+0.06s to AAAA·+1.96s to Sectionals | 2026-03-22 | 2026 NC TAC ESSZ Age Group Sectionalsvenue |
| 200 Backstroke | SCY | 2:15.74 | AAA+0.65s to AAAA·+2.45s to Sectionals | 2026-03-20 | 2026 NC TAC ESSZ Age Group Sectionalsvenue |
| 50 Breaststroke | SCY | 35.64 | AA+1.05s to AAA·+2.05s to Sectionals | 2025-08-03 | 2025 TAC TITANS Summer Sizzlervenue |
| 100 Breaststroke | SCY | 1:18.05 | AA+2.96s to AAA·+7.16s to Sectionals | 2025-10-19 | 2025 TAC TITANS 12&U Tri Meetvenue |
| 50 Butterfly | SCY | 29.06 | AAA+1.27s to AAAA·+1.67s to Sectionals | 2026-03-01 | 2026 NCS SC AG CHAMPSvenue |
| 100 Butterfly | SCY | 1:04.11 | AAA+2.12s to AAAA·+5.02s to Sectionals | 2026-03-21 | 2026 NC TAC ESSZ Age Group Sectionalsvenue |
| 100 Individual Medley | SCY | 1:06.58 | AAA+2.59s to AAAA | 2026-02-27 | 2026 NCS SC AG CHAMPSvenue |
| 200 Individual Medley | SCY | 2:21.15 | AAA+3.16s to AAAA·+8.56s to Sectionals | 2026-03-22 | 2026 NC TAC ESSZ Age Group Sectionalsvenue |
| 400 Individual Medley | SCY | 5:33.65 | A+11.36s to AA·+54.96s to Sectionals | 2026-01-19 | 2026 Vector Security Polar Plunge Meetvenue |
| 50 Freestyle | LCM | 31.96 | AA+1.27s to AAA·+3.57s to Sectionals | 2025-07-26 | 2025 LC Closeout Meetvenue |
| 100 Freestyle | LCM | 1:12.07 | A+1.68s to AA·+10.78s to Sectionals | 2025-07-27 | 2025 LC Closeout Meetvenue |
| 200 Freestyle | LCM | 2:36.85 | A+3.36s to AA·+24.76s to Sectionals | 2025-07-26 | 2025 LC Closeout Meetvenue |
| 400 Freestyle | LCM | 5:33.73 | A+10.94s to AA·+54.94s to Sectionals | 2025-06-20 | 2025 TAC TITANS Summer Tridentvenue |
| 50 Backstroke | LCM | 35.97 | AA+0.68s to AAA·+3.08s to Sectionals | 2025-05-17 | NCAC Meet on the Hill 2025venue |
| 100 Backstroke | LCM | 1:16.70 | AAA+3.81s to AAAA·+6.91s to Sectionals | 2025-07-19 | NCS LC AG Championshipsvenue |
| 200 Backstroke | LCM | 2:45.85 | AA+2.26s to AAA·+13.86s to Sectionals | 2025-06-21 | 2025 TAC TITANS Summer Tridentvenue |
| 50 Breaststroke | LCM | 43.39 | BB+0.70s to A·+5.10s to Sectionals | 2025-06-22 | 2025 TAC TITANS Summer Tridentvenue |
| 100 Breaststroke | LCM | 1:30.90 | A+0.91s to AA·+10.31s to Sectionals | 2025-07-06 | 2025 TAC July Qualifier Meetvenue |
| 50 Butterfly | LCM | 32.65 | AAA+1.26s to AAAA·+1.36s to Sectionals | 2025-07-27 | 2025 LC Closeout Meetvenue |
| 100 Butterfly | LCM | 1:17.60 | AA+2.81s to AAA·+10.21s to Sectionals | 2025-07-18 | NCS LC AG Championshipsvenue |
| 200 Individual Medley | LCM | 2:49.10 | AA+3.51s to AAA·+17.71s to Sectionals | 2025-07-27 | 2025 LC Closeout Meetvenue |
| 400 Individual Medley | LCM | 6:01.71 | AA+9.02s to AAA·+42.02s to Sectionals | 2025-07-17 | NCS LC AG Championshipsvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.10 | flying | 200 Free Relay (leg 3) | 2025-11-09 | 2025 TAC TITANS Big Southern Classic |
| 50 Backstroke | SCY | 30.14 | flat | 200 Medley Relay | 2026-03-21 | 2026 NC TAC ESSZ Age Group Sectionals |
| 100 Backstroke | SCY | 1:02.76 | flat | 400 Medley Relay | 2026-03-01 | 2026 NCS SC AG CHAMPS |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · SCY
4392 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:52.92 | 800 |
| 100 BK SCY | 1:02.75 | 997 |
| 100 BR SCY | 1:18.05 | 768 |
| 100 FL SCY | 1:04.11 | 895 |
| 200 IM SCY | 2:21.15 | 932 |
IMR 11-12 · SCY
4331 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:08.19 | 859 |
| 50 BK SCY | 29.79 | 931 |
| 50 BR SCY | 35.64 | 793 |
| 50 FL SCY | 29.06 | 865 |
| 100 IM SCY | 1:06.58 | 883 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 59.85
Front half 28.76s · back half 31.09s
200 Freestyle SCY 2:08.19
Front half 61.71s · back half 66.48s
500 Freestyle SCY 5:52.92
Front half 174.81s · back half 178.11s
100 Backstroke SCY 1:02.75
Front half 30.16s · back half 32.59s
200 Backstroke SCY 2:15.74
Front half 66.16s · back half 69.58s
100 Breaststroke SCY 1:18.05
Front half 37.19s · back half 40.86s
100 Butterfly SCY 1:04.11
Front half 29.55s · back half 34.56s
100 Individual Medley SCY 1:06.58
Front half 29.84s · back half 36.74s
200 Individual Medley SCY 2:21.15
Front half 64.73s · back half 76.42s
400 Individual Medley SCY 5:33.65
Front half 158.95s · back half 174.70s
100 Freestyle LCM 1:12.07
Front half 34.67s · back half 37.40s
200 Freestyle LCM 2:36.85
Front half 76.59s · back half 80.26s
400 Freestyle LCM 5:33.73
Front half 169.75s · back half 163.98s
100 Backstroke LCM 1:16.70 RT 0.88s
Front half 36.89s · back half 39.81s
200 Backstroke LCM 2:45.85
Front half 82.02s · back half 83.83s
100 Breaststroke LCM 1:30.90
Front half 42.44s · back half 48.46s
100 Butterfly LCM 1:17.60 RT 0.73s
Front half 35.02s · back half 42.58s
200 Individual Medley LCM 2:49.10
Front half 79.19s · back half 89.91s
400 Individual Medley LCM 6:01.71 RT 0.67s
Front half 170.85s · back half 190.86s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.