swimstats

Carina Dai

Fage 16CTLAMRPVVALIAC

343 plausible swims · 67 meets · 2019-04-13 → 2026-06-07

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 24.05 AAA+0.06s to AAAA·Sectionals ✓+0.16s to Futures 2025-02-13 2025 MR TYR Senior Met Winter Championship
100 Freestyle SCY 51.75 AAAA·Futures ✓+1.36s to Winter JNs 2026-02-15 2026 MR TYR Senior Mets Winter Championshipvenue
200 Freestyle SCY 1:51.22 AAAA·Futures ✓+2.13s to Winter JNs 2026-02-12 2026 MR TYR Senior Mets Winter Championshipvenue
500 Freestyle SCY 5:08.38 AAA+6.39s to AAAA·Sectionals ✓+5.79s to Futures 2026-01-30 CPAC January AGQvenue
50 Backstroke SCY 32.09 BB+1.80s to A·+5.80s to Futures 2022-01-14 2022 MR LIAC Winter Wonderland Invitational
100 Backstroke SCY 1:01.58 AA+2.69s to AAA·+2.29s to Sectionals 2023-11-17 2023 MR LIAC Thanksgiving Invitational
200 Backstroke SCY 2:08.56 AA+0.87s to AAA·Sectionals ✓+4.37s to Futures 2026-01-30 CPAC January AGQvenue
50 Breaststroke SCY 28.05 AAAA·Nationals ✓+0.06s to US Open 2023-01-27 2023 MR LIAC January 13&Over Time Trial
100 Breaststroke SCY 1:04.77 AAAA·Futures ✓+1.68s to Winter JNs 2025-02-13 2025 MR TYR Senior Met Winter Championship
200 Breaststroke SCY 2:22.64 AAA+2.05s to AAAA·Futures ✓+5.45s to Winter JNs 2024-02-15 2024 MR TYR Senior Mets SCY Championships
50 Butterfly SCY 29.76 A+0.97s to AA·+4.07s to Futures 2021-11-07 2021 MR LIAC November 7 Time Trial
100 Butterfly SCY 54.99 AAAA·Futures ✓+0.30s to Winter JNs 2025-12-12 2025 Katie Ledecky Invitationalvenue
200 Butterfly SCY 2:03.56 AAAA·Futures ✓+1.87s to Winter JNs 2025-12-13 2025 Katie Ledecky Invitationalvenue
100 Individual Medley SCY 1:05.23 2023-01-27 2023 MR LIAC January 13&Over Time Trial
200 Individual Medley SCY 2:05.53 AAA+0.04s to AAAA·Futures ✓+3.34s to Winter JNs 2026-02-14 2026 MR TYR Senior Mets Winter Championshipvenue
400 Individual Medley SCY 4:32.71 AAA+4.02s to AAAA·Sectionals ✓+2.02s to Futures 2024-03-08 2024 MR Metro SC Junior Mets Championships
50 Freestyle LCM 27.79 AAA+0.50s to AAAA·Sectionals ✓+0.40s to Futures 2025-07-10 2025 MR TYR Senior Metropolitan Summer Champs
100 Freestyle LCM 59.89 AAA+1.00s to AAAA·Sectionals ✓+0.60s to Futures 2026-04-25 2026 MR LIAC Speedo Long Island Challengevenue
200 Freestyle LCM 2:10.12 AAA+3.03s to AAAA·Sectionals ✓+2.33s to Futures 2026-04-26 2026 MR LIAC Speedo Long Island Challengevenue
400 Freestyle LCM 4:34.43 AAA+5.14s to AAAA·Sectionals ✓+5.64s to Futures 2026-04-25 2026 MR LIAC Speedo Long Island Challengevenue
800 Freestyle LCM 9:37.86 AAA+21.97s to AAAA·+7.87s to Sectionals 2024-04-26 2024 MR LIAC Speedo Long Island Challengevenue
50 Backstroke LCM 36.89 BB+1.50s to A·+6.00s to Futures 2022-05-14 2022 MR LIAC Spring Kickoff Invitational
100 Backstroke LCM 1:09.77 AA+0.98s to AAA·+1.88s to Sectionals 2026-06-06 2026 MR LIAC Summertime Classic Invitationalvenue
200 Backstroke LCM 2:52.86 BB+11.87s to A·+26.67s to Sectionals 2022-07-22 2022 Metropolitan Long Course Junior Olympics
50 Breaststroke LCM 35.97 AAA+0.78s to AAAA·+1.18s to Futures 2025-07-25 2025 NCSA Summer Swimming Championships
100 Breaststroke LCM 1:16.96 AAA+2.57s to AAAA·Sectionals ✓+0.97s to Futures 2024-07-12 2024 MR Senior Mets LC Summer Championshipvenue
200 Breaststroke LCM 2:48.62 AA+1.43s to AAA·Sectionals ✓+5.23s to Futures 2024-06-22 2024 MR LIAC Summer Fun Invitationalvenue
50 Butterfly LCM 28.78 AAAA·Futures ✓+0.39s to Jr Nationals 2025-07-25 2025 NCSA Summer Swimming Championships
100 Butterfly LCM 1:03.41 AAA+0.12s to AAAA·Futures ✓+0.72s to Winter JNs 2025-07-25 2025 NCSA Summer Swimming Championships
200 Butterfly LCM 2:21.88 AAA+0.79s to AAAA·Futures ✓+3.49s to Jr Nationals 2024-07-14 2024 MR Senior Mets LC Summer Championshipvenue
200 Individual Medley LCM 2:25.83 AAA+2.04s to AAAA·Futures ✓+3.74s to Winter JNs 2024-07-13 2024 MR Senior Mets LC Summer Championshipvenue
400 Individual Medley LCM 5:22.84 AA+2.25s to AAA·+2.35s to Sectionals 2023-07-22 2023 MR Metro LC Age Group Championshipsvenue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 25.24 flying 200 Free Relay (leg 2) 2023-11-03 2022 Mid-Atlantic AG Championship Showdown
100 Freestyle SCY 51.75 flat 400 Free Relay 2026-02-15 2026 MR TYR Senior Mets Winter Championship
200 Freestyle SCY 1:51.22 flat 800 Free Relay 2026-02-12 2026 MR TYR Senior Mets Winter Championship
50 Butterfly SCY 25.50 flying 200 Medley Relay (leg 3) 2026-02-13 2026 MR TYR Senior Mets Winter Championship
100 Butterfly SCY 55.20 flying 400 Medley Relay (leg 3) 2026-02-14 2026 MR TYR Senior Mets Winter Championship
50 Freestyle LCM 28.37 flat 200 Free Relay 2024-07-12 2024 MR Senior Mets LC Summer Championship
50 Freestyle LCM 28.66 flying 200 Free Relay (leg 4) 2023-07-23 2023 MR Metro LC Age Group Championships
100 Freestyle LCM 1:01.40 flying 400 Free Relay (leg 4) 2024-07-14 2024 MR Senior Mets LC Summer Championship
50 Breaststroke LCM 35.24 flying 200 Medley Relay (leg 2) 2024-07-19 2024 Metropolitan LC Junior Met Championships
50 Butterfly LCM 29.32 flying 200 Medley Relay (leg 3) 2024-07-12 2024 MR Senior Mets LC Summer Championship
100 Butterfly LCM 1:03.08 flying 400 Medley Relay (leg 3) 2024-07-13 2024 MR Senior Mets LC Summer Championship

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 15-16 · SCY

5638 points (6/6 events)

EventTime Points
500 FR SCY 5:08.38 927
200 BK SCY 2:08.56 848
200 BR SCY 2:22.64 935
200 FL SCY 2:03.56 1020
200 IM SCY 2:05.53 977
400 IM SCY 4:32.71 931

IMR 15-16 · SCY

4778 points (5/5 events)

EventTime Points
200 FR SCY 1:51.22 1015
100 BK SCY 1:01.58 755
100 BR SCY 1:04.77 987
100 FL SCY 54.99 1044
200 IM SCY 2:05.53 977

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

500 Freestyle SCY 5:08.38 split/total mismatch

27.16
33.07
38.78
30.17
27.64
31.12
31.49
31.43

100 Backstroke SCY 1:01.58

34.47
70.90
30.10
61.58

200 Backstroke SCY 2:08.56 split/total mismatch

49.64
54.95
57.55
53.51
31.18
32.71
32.91
31.76

100 Breaststroke SCY 1:04.77

31.16
65.71
30.61
64.77

200 Breaststroke SCY 2:22.64

33.13
69.54
106.20
143.27
32.66
68.46
105.43
142.64

50 Butterfly SCY 29.76 split/total mismatch

42.26
46.40

Front half 42.26s · back half -12.50s

100 Butterfly SCY 54.99

26.22
28.77

Front half 26.22s · back half 28.77s

200 Butterfly SCY 2:03.56

28.21
31.09
32.31
31.95

Front half 59.30s · back half 64.26s

200 Individual Medley SCY 2:05.53

26.74
31.84
37.85
29.10

Front half 58.58s · back half 66.95s

100 Freestyle LCM 59.89

29.13
30.76

Front half 29.13s · back half 30.76s

200 Freestyle LCM 2:10.12

30.99
32.63
33.33
33.17

Front half 63.62s · back half 66.50s

400 Freestyle LCM 4:34.43

32.48
34.61
34.63
35.17
35.04
34.98
34.55
32.97

Front half 136.89s · back half 137.54s

800 Freestyle LCM 9:37.86

32.31
35.35
36.31
35.96
36.24
35.98
36.12
36.58
36.64
36.55
36.54
36.78
32.23
41.48
28.99
43.80

Front half 284.85s · back half 293.01s

100 Backstroke LCM 1:09.77

34.32
35.45

Front half 34.32s · back half 35.45s

100 Breaststroke LCM 1:16.96

36.51
40.45

Front half 36.51s · back half 40.45s

200 Breaststroke LCM 2:48.62

39.04
42.58
43.69
43.31

Front half 81.62s · back half 87.00s

200 Butterfly LCM 2:21.88

31.74
35.72
37.17
37.25

Front half 67.46s · back half 74.42s

200 Individual Medley LCM 2:25.83

31.08
38.67
42.98
33.10

Front half 69.75s · back half 76.08s

400 Individual Medley LCM 5:22.84

32.69
37.75
43.03
41.80
47.86
47.31
36.95
35.45

Front half 155.27s · back half 167.57s

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 24.05 15 swims
100 Freestyle SCY 51.75 17 swims
200 Freestyle SCY 1:51.22 8 swims
500 Freestyle SCY 5:08.38 2 swims
50 Backstroke SCY 32.09 6 swims
100 Backstroke SCY 1:01.58 11 swims
200 Backstroke SCY 2:08.56 5 swims
50 Breaststroke SCY 28.05 8 swims
100 Breaststroke SCY 1:04.77 19 swims
200 Breaststroke SCY 2:22.64 5 swims
50 Butterfly SCY 29.76 13 swims
100 Butterfly SCY 54.99 17 swims
200 Butterfly SCY 2:03.56 16 swims
100 Individual Medley SCY 1:05.23 6 swims
200 Individual Medley SCY 2:05.53 17 swims
400 Individual Medley SCY 4:32.71 4 swims
50 Freestyle LCM 27.79 19 swims
100 Freestyle LCM 59.89 11 swims
200 Freestyle LCM 2:10.12 11 swims
400 Freestyle LCM 4:34.43 4 swims
800 Freestyle LCM 9:37.86 2 swims
50 Backstroke LCM 36.89 5 swims
100 Backstroke LCM 1:09.77 7 swims
200 Backstroke LCM 2:52.86 1 swim
50 Breaststroke LCM 35.97 6 swims
100 Breaststroke LCM 1:16.96 18 swims
200 Breaststroke LCM 2:48.62 11 swims
50 Butterfly LCM 28.78 9 swims
100 Butterfly LCM 1:03.41 27 swims
200 Butterfly LCM 2:21.88 21 swims
200 Individual Medley LCM 2:25.83 19 swims
400 Individual Medley LCM 5:22.84 3 swims