Carina Dai

Fage 16CTLAMRPVVALIAC

155 plausible swims · 29 meets · 2019-01-01 → 2026-06-07

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	24.16	AAA+0.17s to AAAA	2026-02-14	2026 MR TYR Senior Mets Winter Championship venue
100 Freestyle	SCY	51.75	AAAA	2026-02-15	2026 MR TYR Senior Mets Winter Championship venue
200 Freestyle	SCY	1:51.22	AAAA	2026-02-12	2026 MR TYR Senior Mets Winter Championship venue
100 Backstroke	SCY	1:17.48	+2.49s to B	2020-02-28	2020 MR Metro Silvers Central Championships
200 Backstroke	SCY	2:10.03	AA+2.34s to AAA	2025-01-25	CT 2025 CPAC January AGQ venue
100 Breaststroke	SCY	1:05.86	AAA+0.87s to AAAA	2026-02-13	2026 MR TYR Senior Mets Winter Championship venue
200 Breaststroke	SCY	2:28.52	AA+1.23s to AAA	2023-11-05	2022 Mid-Atlantic AG Championship Showdown venue
100 Butterfly	SCY	54.99	AAAA	2025-12-12	2025 Katie Ledecky Invitational venue
200 Butterfly	SCY	2:03.56	AAAA	2025-12-13	2025 Katie Ledecky Invitational venue
100 Individual Medley	SCY	1:21.33		2020-01-01	bad 11january2020
200 Individual Medley	SCY	2:05.53	AAA+0.04s to AAAA	2026-02-14	2026 MR TYR Senior Mets Winter Championship venue
400 Individual Medley	SCY	4:54.13	AA+12.64s to AAA	2022-11-06	2022 Mid-Atlantic AG Championship Showdown venue
50 Freestyle	LCM	28.05	AAA+0.76s to AAAA	2026-04-26	2026 MR LIAC Speedo Long Island Challenge venue
100 Freestyle	LCM	59.89	AAA+1.00s to AAAA	2026-04-25	2026 MR LIAC Speedo Long Island Challenge venue
200 Freestyle	LCM	2:10.12	AAA+3.03s to AAAA	2026-04-26	2026 MR LIAC Speedo Long Island Challenge venue
400 Freestyle	LCM	4:34.43	AAA+5.14s to AAAA	2026-04-25	2026 MR LIAC Speedo Long Island Challenge venue
800 Freestyle	LCM	9:37.86	AAA+21.97s to AAAA	2024-04-26	2024 MR LIAC Speedo Long Island Challenge venue
50 Backstroke	LCM	47.68	+6.39s to B	2019-04-13	2019 MR HDRO Spring LCM Invitational
100 Backstroke	LCM	1:09.77	AA+0.98s to AAA	2026-06-06	2026 MR LIAC Summertime Classic Invitational venue
100 Breaststroke	LCM	1:16.96	AAA+2.57s to AAAA	2024-07-12	2024 MR Senior Mets LC Summer Championship venue
200 Breaststroke	LCM	2:48.62	AA+1.43s to AAA	2024-01-01	liac 22june2024
50 Butterfly	LCM	45.82	+6.73s to B	2019-04-13	2019 MR HDRO Spring LCM Invitational
100 Butterfly	LCM	1:03.90	AAA+0.61s to AAAA	2026-06-06	2026 MR LIAC Summertime Classic Invitational venue
200 Butterfly	LCM	2:21.88	AAA+0.79s to AAAA	2024-07-14	2024 MR Senior Mets LC Summer Championship venue
200 Individual Medley	LCM	2:25.83	AAA+2.04s to AAAA	2024-07-13	2024 MR Senior Mets LC Summer Championship venue
400 Individual Medley	LCM	5:22.84	AA+2.25s to AAA	2023-07-22	2023 MR Metro LC Age Group Championships venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	25.24	flying	200 Free Relay (leg 2)	2023-11-03	2022 Mid-Atlantic AG Championship Showdown
100 Freestyle	SCY	54.88	flat	400 Free Relay	2023-11-04	2022 Mid-Atlantic AG Championship Showdown
50 Butterfly	SCY	26.24	flying	200 Medley Relay (leg 3)	2023-11-04	2022 Mid-Atlantic AG Championship Showdown
100 Butterfly	SCY	57.39	flying	400 Medley Relay (leg 3)	2023-11-03	2022 Mid-Atlantic AG Championship Showdown

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 15-16 · LCM

4518 points (5/6 events — incomplete)

Event	Time	Points
400 FR LCM	4:34.43	914
200 BR LCM	2:48.62	844
200 FL LCM	2:21.88	979
200 IM LCM	2:25.83	950
400 IM LCM	5:22.84	831
200 BK LCM	—	0

IMR 15-16 · LCM

4551 points (5/5 events)

Event	Time	Points
200 FR LCM	2:10.12	927
100 BK LCM	1:09.77	815
100 BR LCM	1:16.96	888
100 FL LCM	1:03.90	971
200 IM LCM	2:25.83	950

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Backstroke SCY 1:17.48

36.91

40.57

Front half 36.91s · back half 40.57s

200 Backstroke SCY 2:10.03

30.30

32.56

33.67

33.50

Front half 62.86s · back half 67.17s

100 Breaststroke SCY 1:05.86

30.82

35.04

Front half 30.82s · back half 35.04s

200 Breaststroke SCY 2:28.52

33.71

37.36

39.08

38.37

Front half 71.07s · back half 77.45s

100 Butterfly SCY 54.99

26.22

28.77

Front half 26.22s · back half 28.77s

200 Butterfly SCY 2:03.56

28.21

31.09

32.31

31.95

Front half 59.30s · back half 64.26s

100 Individual Medley SCY 1:21.33

36.45

44.88

Front half 36.45s · back half 44.88s

200 Individual Medley SCY 2:05.53

26.74

31.84

37.85

29.10

Front half 58.58s · back half 66.95s

400 Individual Medley SCY 4:54.13

32.07

37.32

37.63

37.55

42.23

42.77

33.12

31.44

Front half 144.57s · back half 149.56s

100 Freestyle LCM 59.89

29.13

30.76

Front half 29.13s · back half 30.76s

200 Freestyle LCM 2:10.12

30.99

32.63

33.33

33.17

Front half 63.62s · back half 66.50s

400 Freestyle LCM 4:34.43

32.48

34.61

34.63

35.17

35.04

34.98

34.55

32.97

Front half 136.89s · back half 137.54s

800 Freestyle LCM 9:37.86

32.31

35.35

36.31

35.96

36.24

35.98

36.12

36.58

36.64

36.55

36.54

36.78

32.23

41.48

28.99

43.80

Front half 284.85s · back half 293.01s

100 Backstroke LCM 1:09.77

34.32

35.45

Front half 34.32s · back half 35.45s

100 Breaststroke LCM 1:16.96

36.51

40.45

Front half 36.51s · back half 40.45s

200 Breaststroke LCM 2:48.62

39.04

42.58

43.69

43.31

Front half 81.62s · back half 87.00s

100 Butterfly LCM 1:03.90

30.02

33.88

Front half 30.02s · back half 33.88s

200 Butterfly LCM 2:21.88

31.74

35.72

37.17

37.25

Front half 67.46s · back half 74.42s

200 Individual Medley LCM 2:25.83

31.08

38.67

42.98

33.10

Front half 69.75s · back half 76.08s

400 Individual Medley LCM 5:22.84

32.69

37.75

43.03

41.80

47.86

47.31

36.95

35.45

Front half 155.27s · back half 167.57s

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 24.16 4 swims

100 Freestyle SCY 51.75 8 swims

200 Freestyle SCY 1:51.22 6 swims

100 Backstroke SCY 1:17.48 1 swim

200 Backstroke SCY 2:10.03 3 swims

100 Breaststroke SCY 1:05.86 5 swims

200 Breaststroke SCY 2:28.52 1 swim

100 Butterfly SCY 54.99 8 swims

200 Butterfly SCY 2:03.56 8 swims

100 Individual Medley SCY 1:21.33 1 swim

200 Individual Medley SCY 2:05.53 8 swims

400 Individual Medley SCY 4:54.13 1 swim

50 Freestyle LCM 28.05 14 swims

100 Freestyle LCM 59.89 5 swims

200 Freestyle LCM 2:10.12 8 swims

400 Freestyle LCM 4:34.43 2 swims

800 Freestyle LCM 9:37.86 2 swims

50 Backstroke LCM 47.68 1 swim

100 Backstroke LCM 1:09.77 5 swims

100 Breaststroke LCM 1:16.96 12 swims

200 Breaststroke LCM 2:48.62 10 swims

50 Butterfly LCM 45.82 1 swim

100 Butterfly LCM 1:03.90 16 swims

200 Butterfly LCM 2:21.88 14 swims

200 Individual Medley LCM 2:25.83 9 swims

400 Individual Medley LCM 5:22.84 2 swims