Serena Howard
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.20 | BB+0.61s to A | 2025-12-06 | 2025 Sport Fair Winter Classic venue |
| 100 Freestyle | SCY | 1:03.41 | BB+1.32s to A | 2025-11-23 | 2025 Swim & Rock venue |
| 200 Freestyle | SCY | 2:17.36 | BB+2.17s to A | 2025-12-05 | 2025 Sport Fair Winter Classic venue |
| 500 Freestyle | SCY | 6:19.56 | BB+19.07s to A | 2025-11-23 | 2025 Swim & Rock venue |
| 50 Backstroke | SCY | 32.97 | BB+1.08s to A | 2026-02-08 | 2026 MAKO QUALIFIER venue |
| 100 Backstroke | SCY | 1:09.11 | BB+1.12s to A | 2025-12-06 | 2025 Sport Fair Winter Classic venue |
| 200 Backstroke | SCY | 2:26.35 | A+5.96s to AA | 2026-03-13 | 2026 PV SC 14 & Under Championships - copied venue |
| 50 Breaststroke | SCY | 38.29 | BB+1.30s to A | 2025-12-07 | 2025 Sport Fair Winter Classic venue |
| 100 Breaststroke | SCY | 1:22.94 | BB+4.95s to A | 2026-01-11 | 2026 MAKO POLAR PLUNGE venue |
| 200 Breaststroke | SCY | 2:48.13 | BB+0.14s to A | 2025-12-06 | 2025 Sport Fair Winter Classic venue |
| 50 Butterfly | SCY | 38.14 | +1.45s to B | 2025-09-28 | 2025 PV MAKO FALL INVITATIONAL venue |
| 100 Individual Medley | SCY | 1:12.48 | 2026-02-08 | 2026 MAKO QUALIFIER venue | |
| 200 Individual Medley | SCY | 2:38.19 | BB+6.80s to A | 2026-01-10 | 2026 MAKO POLAR PLUNGE venue |
| 50 Freestyle | LCM | 33.78 | BB+1.19s to A | 2026-04-19 | MAKO LONG COURSE SPRINT CLASSIC venue |
| 400 Freestyle | LCM | 5:37.89 | BB+12.90s to A | 2026-05-03 | 2026 FISH LC Derby venue |
| 100 Backstroke | LCM | 1:23.10 | BB+3.71s to A | 2026-04-19 | MAKO LONG COURSE SPRINT CLASSIC venue |
| 200 Backstroke | LCM | 2:59.46 | BB+8.27s to A | 2026-05-03 | 2026 FISH LC Derby venue |
| 100 Breaststroke | LCM | 1:35.32 | BB+5.53s to A | 2026-04-19 | MAKO LONG COURSE SPRINT CLASSIC venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
IMX / IMR
IMX 13-14 · SCY
2317 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:19.56 | 540 |
| 200 BK SCY | 2:26.35 | 619 |
| 200 BR SCY | 2:48.13 | 619 |
| 200 IM SCY | 2:38.19 | 539 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 13-14 · SCY
2226 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:17.36 | 591 |
| 100 BK SCY | 1:09.11 | 581 |
| 100 BR SCY | 1:22.94 | 515 |
| 200 IM SCY | 2:38.19 | 539 |
| 100 FL SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:03.41
Front half 30.28s · back half 33.13s
200 Freestyle SCY 2:17.36
Front half 66.94s · back half 70.42s
500 Freestyle SCY 6:19.56
Front half 186.92s · back half 192.64s
100 Backstroke SCY 1:09.11
Front half 33.45s · back half 35.66s
200 Backstroke SCY 2:26.35
Front half 71.45s · back half 74.90s
100 Breaststroke SCY 1:22.94
Front half 39.62s · back half 43.32s
200 Breaststroke SCY 2:48.13
Front half 80.55s · back half 87.58s
100 Individual Medley SCY 1:12.48
Front half 34.66s · back half 37.82s
200 Individual Medley SCY 2:38.19
Front half 76.56s · back half 81.63s
400 Freestyle LCM 5:37.89
Front half 167.33s · back half 170.56s
200 Backstroke LCM 2:59.46
Front half 87.16s · back half 92.30s
Progression
Faster times are higher. One card per event, all courses & history.