Sophie Lacovara

Fage 16VAUMLY

13 plausible swims · 2 meets · 2023-12-08 → 2025-12-14

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 28.34 BB+0.95s to A 2025-12-14 2025 East Coast WinterFest venue
100 Freestyle SCY 1:00.71 BB+1.22s to A 2023-12-10 2023 East Coast WinterFest venue
200 Freestyle SCY 2:11.51 BB+3.42s to A 2023-12-08 2023 East Coast WinterFest venue
500 Freestyle SCY 5:49.43 BB+4.34s to A 2023-12-09 2023 East Coast WinterFest venue
100 Backstroke SCY 1:11.43 B+1.84s to BB 2023-12-10 2023 East Coast WinterFest venue
200 Backstroke SCY 2:28.54 BB+9.25s to A 2025-12-14 2025 East Coast WinterFest venue
100 Butterfly SCY 1:07.77 BB+3.68s to A 2025-12-13 2025 East Coast WinterFest venue
200 Butterfly SCY 2:43.76 B+9.27s to BB 2023-12-10 2023 East Coast WinterFest venue
400 Individual Medley SCY 5:36.82 B+4.23s to BB 2023-12-08 2023 East Coast WinterFest venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.

IMX / IMR

IMX 15-16 · SCY

2118 points (4/6 events — incomplete)

EventTime Points
500 FR SCY 5:49.43 637
200 BK SCY 2:28.54 549
200 FL SCY 2:43.76 438
400 IM SCY 5:36.82 494
200 BR SCY 0
200 IM SCY 0

IMR 15-16 · SCY

1655 points (3/5 events — incomplete)

EventTime Points
200 FR SCY 2:11.51 614
100 BK SCY 1:11.43 484
100 FL SCY 1:07.77 557
100 BR SCY 0
200 IM SCY 0

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:00.71

29.07
31.64

Front half 29.07s · back half 31.64s

200 Freestyle SCY 2:11.51

30.05
32.97
34.19
34.30

Front half 63.02s · back half 68.49s

500 Freestyle SCY 5:49.43

30.77
34.03
35.03
35.15
35.47
35.39
36.21
36.52
35.97
34.89

Front half 170.45s · back half 178.98s

100 Backstroke SCY 1:11.43

34.43
37.00

Front half 34.43s · back half 37.00s

200 Backstroke SCY 2:28.54

35.00
37.64
38.10
37.80

Front half 72.64s · back half 75.90s

100 Butterfly SCY 1:07.77

31.72
36.05

Front half 31.72s · back half 36.05s

200 Butterfly SCY 2:43.76

35.54
41.96
43.89
42.37

Front half 77.50s · back half 86.26s

400 Individual Medley SCY 5:36.82

36.60
43.51
41.05
40.35
53.14
52.26
34.78
35.13

Front half 161.51s · back half 175.31s

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 28.34 2 swims
100 Freestyle SCY 1:00.71 1 swim
200 Freestyle SCY 2:11.51 2 swims
500 Freestyle SCY 5:49.43 1 swim
100 Backstroke SCY 1:11.43 1 swim
200 Backstroke SCY 2:28.54 2 swims
100 Butterfly SCY 1:07.77 2 swims
200 Butterfly SCY 2:43.76 1 swim
400 Individual Medley SCY 5:36.82 1 swim