Sophie Lacovara
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.34 | BB+0.95s to A | 2025-12-14 | 2025 East Coast WinterFest venue |
| 100 Freestyle | SCY | 1:00.71 | BB+1.22s to A | 2023-12-10 | 2023 East Coast WinterFest venue |
| 200 Freestyle | SCY | 2:11.51 | BB+3.42s to A | 2023-12-08 | 2023 East Coast WinterFest venue |
| 500 Freestyle | SCY | 5:49.43 | BB+4.34s to A | 2023-12-09 | 2023 East Coast WinterFest venue |
| 100 Backstroke | SCY | 1:11.43 | B+1.84s to BB | 2023-12-10 | 2023 East Coast WinterFest venue |
| 200 Backstroke | SCY | 2:28.54 | BB+9.25s to A | 2025-12-14 | 2025 East Coast WinterFest venue |
| 100 Butterfly | SCY | 1:07.77 | BB+3.68s to A | 2025-12-13 | 2025 East Coast WinterFest venue |
| 200 Butterfly | SCY | 2:43.76 | B+9.27s to BB | 2023-12-10 | 2023 East Coast WinterFest venue |
| 400 Individual Medley | SCY | 5:36.82 | B+4.23s to BB | 2023-12-08 | 2023 East Coast WinterFest venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
IMX / IMR
IMX 15-16 · SCY
2118 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:49.43 | 637 |
| 200 BK SCY | 2:28.54 | 549 |
| 200 FL SCY | 2:43.76 | 438 |
| 400 IM SCY | 5:36.82 | 494 |
| 200 BR SCY | — | 0 |
| 200 IM SCY | — | 0 |
IMR 15-16 · SCY
1655 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:11.51 | 614 |
| 100 BK SCY | 1:11.43 | 484 |
| 100 FL SCY | 1:07.77 | 557 |
| 100 BR SCY | — | 0 |
| 200 IM SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:00.71
Front half 29.07s · back half 31.64s
200 Freestyle SCY 2:11.51
Front half 63.02s · back half 68.49s
500 Freestyle SCY 5:49.43
Front half 170.45s · back half 178.98s
100 Backstroke SCY 1:11.43
Front half 34.43s · back half 37.00s
200 Backstroke SCY 2:28.54
Front half 72.64s · back half 75.90s
100 Butterfly SCY 1:07.77
Front half 31.72s · back half 36.05s
200 Butterfly SCY 2:43.76
Front half 77.50s · back half 86.26s
400 Individual Medley SCY 5:36.82
Front half 161.51s · back half 175.31s
Progression
Faster times are higher. One card per event, all courses & history.