swimRowena Benjamin
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 100 Freestyle | SCY | 1:09.47 | +1.08s to B·+12.98s to Sectionals | 2025-08-09 | 2025 OR NST Seahorse Invitationalvenue |
| 200 Freestyle | SCY | 2:33.96 | +5.37s to B·+31.57s to Sectionals | 2025-08-08 | 2025 OR NST Seahorse Invitationalvenue |
| 500 Freestyle | SCY | 7:00.55 | +22.36s to B·+91.16s to Sectionals | 2025-08-08 | 2025 OR NST Seahorse Invitationalvenue |
| 50 Backstroke | SCY | 39.94 | +5.05s to B·+13.65s to Futures | 2025-08-09 | 2025 OR NST Seahorse Invitationalvenue |
| 50 Butterfly | SCY | 32.98 | B+0.59s to BB·+7.29s to Futures | 2025-08-09 | 2025 OR NST Seahorse Invitationalvenue |
| 50 Freestyle | LCM | 34.69 | B+1.20s to BB·+5.10s to Sectionals | 2025-06-22 | 72nd Annual Ted Walker Invitationalvenue |
| 100 Freestyle | LCM | 1:17.76 | B+5.17s to BB·+13.37s to Sectionals | 2025-06-21 | 72nd Annual Ted Walker Invitationalvenue |
| 200 Freestyle | LCM | 3:00.91 | +11.62s to B·+41.92s to Sectionals | 2025-06-22 | 72nd Annual Ted Walker Invitationalvenue |
| 400 Freestyle | LCM | 6:29.08 | +31.99s to B·+97.29s to Sectionals | 2025-06-20 | 72nd Annual Ted Walker Invitationalvenue |
| 100 Backstroke | LCM | 1:43.70 | +17.11s to B·+32.31s to Sectionals | 2025-06-21 | 72nd Annual Ted Walker Invitationalvenue |
| 50 Breaststroke | LCM | 52.49 | +6.30s to B·+17.70s to Futures | 2024-07-06 | Pendleton Open 2024venue |
| 100 Breaststroke | LCM | 1:50.43 | +12.14s to B·+29.44s to Sectionals | 2025-06-22 | 72nd Annual Ted Walker Invitationalvenue |
| 50 Butterfly | LCM | 39.08 | +0.29s to B·+9.59s to Futures | 2025-07-05 | Pendleton Open 2025venue |
| 100 Butterfly | LCM | 1:37.75 | +13.56s to B·+28.46s to Sectionals | 2025-07-05 | Pendleton Open 2025venue |
| 200 Individual Medley | LCM | 3:27.50 | +17.31s to B·+50.51s to Sectionals | 2025-06-21 | 72nd Annual Ted Walker Invitationalvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 18.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.93 | flying | 200 Free Relay (leg 3) | 2025-08-09 | 2025 OR NST Seahorse Invitational |
| 100 Freestyle | SCY | 1:08.05 | flying | 400 Free Relay (leg 2) | 2025-08-08 | 2025 OR NST Seahorse Invitational |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · LCM
636 points (2/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 6:29.08 | 316 |
| 200 IM LCM | 3:27.50 | 320 |
| 200 BK LCM | — | 0 |
| 200 BR LCM | — | 0 |
| 200 FL LCM | — | 0 |
| 400 IM LCM | — | 0 |
IMR 17-18 · LCM
1448 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 3:00.91 | 336 |
| 100 BK LCM | 1:43.70 | 240 |
| 100 BR LCM | 1:50.43 | 289 |
| 100 FL LCM | 1:37.75 | 263 |
| 200 IM LCM | 3:27.50 | 320 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:09.47
Front half 33.42s · back half 36.05s
200 Freestyle SCY 2:33.96
Front half 75.08s · back half 78.88s
500 Freestyle SCY 7:00.55
Front half 208.15s · back half 212.40s
200 Freestyle LCM 3:00.91
Front half 87.80s · back half 93.11s
400 Freestyle LCM 6:29.08
Front half 187.51s · back half 201.57s
200 Individual Medley LCM 3:27.50
Front half 99.68s · back half 107.82s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.