Rowena Benjamin

Fage 18IEORSRTDST

27 plausible swims · 5 meets · 2024-07-05 → 2025-08-09

Personal records

Event	Course	Best	Cut	Date	Meet
100 Freestyle	SCY	1:09.47	+1.08s to B	2025-08-09	2025 OR NST Seahorse Invitational venue
200 Freestyle	SCY	2:33.96	+5.37s to B	2025-08-08	2025 OR NST Seahorse Invitational venue
500 Freestyle	SCY	7:00.55	+22.36s to B	2025-08-08	2025 OR NST Seahorse Invitational venue
50 Backstroke	SCY	39.94	+5.05s to B	2025-08-09	2025 OR NST Seahorse Invitational venue
50 Butterfly	SCY	32.98	B+0.59s to BB	2025-08-09	2025 OR NST Seahorse Invitational venue
50 Freestyle	LCM	30.74	A+1.05s to AA	2025-06-20	72nd Annual Ted Walker Invitational
100 Freestyle	LCM	1:17.76	B+5.17s to BB	2025-06-21	72nd Annual Ted Walker Invitational venue
200 Freestyle	LCM	3:00.91	+11.62s to B	2025-06-22	72nd Annual Ted Walker Invitational venue
400 Freestyle	LCM	6:29.08	+31.99s to B	2025-06-20	72nd Annual Ted Walker Invitational venue
100 Backstroke	LCM	1:43.70	+17.11s to B	2025-06-21	72nd Annual Ted Walker Invitational venue
50 Breaststroke	LCM	52.49	+6.30s to B	2024-07-06	Pendleton Open 2024 venue
100 Breaststroke	LCM	1:50.43	+12.14s to B	2025-06-22	72nd Annual Ted Walker Invitational venue
50 Butterfly	LCM	39.08	+0.29s to B	2025-07-05	Pendleton Open 2025 venue
100 Butterfly	LCM	1:37.75	+13.56s to B	2025-07-05	Pendleton Open 2025 venue
200 Individual Medley	LCM	3:27.50	+17.31s to B	2025-06-21	72nd Annual Ted Walker Invitational venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 18.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	29.93	flying	200 Free Relay (leg 3)	2025-08-09	2025 OR NST Seahorse Invitational
100 Freestyle	SCY	1:08.05	flying	400 Free Relay (leg 2)	2025-08-08	2025 OR NST Seahorse Invitational

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 17-18 · LCM

636 points (2/6 events — incomplete)

Event	Time	Points
400 FR LCM	6:29.08	316
200 IM LCM	3:27.50	320
200 BK LCM	—	0
200 BR LCM	—	0
200 FL LCM	—	0
400 IM LCM	—	0

IMR 17-18 · LCM

1448 points (5/5 events)

Event	Time	Points
200 FR LCM	3:00.91	336
100 BK LCM	1:43.70	240
100 BR LCM	1:50.43	289
100 FL LCM	1:37.75	263
200 IM LCM	3:27.50	320

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:09.47

33.42

36.05

Front half 33.42s · back half 36.05s

200 Freestyle SCY 2:33.96

35.14

39.94

40.73

38.15

Front half 75.08s · back half 78.88s

500 Freestyle SCY 7:00.55

37.14

41.68

42.65

43.11

43.57

44.10

43.49

42.64

42.63

39.54

Front half 208.15s · back half 212.40s

200 Freestyle LCM 3:00.91

87.80

93.11

Front half 87.80s · back half 93.11s

400 Freestyle LCM 6:29.08

87.56

99.95

103.65

97.92

Front half 187.51s · back half 201.57s

200 Individual Medley LCM 3:27.50

99.68

107.82

Front half 99.68s · back half 107.82s

Progression

Faster times are higher. One card per event, all courses & history.

100 Freestyle SCY 1:09.47 1 swim

200 Freestyle SCY 2:33.96 1 swim

500 Freestyle SCY 7:00.55 1 swim

50 Backstroke SCY 39.94 1 swim

50 Butterfly SCY 32.98 1 swim

50 Freestyle LCM 30.74 2 swims

100 Freestyle LCM 1:17.76 4 swims

200 Freestyle LCM 3:00.91 4 swims

400 Freestyle LCM 6:29.08 1 swim

100 Backstroke LCM 1:43.70 1 swim

50 Breaststroke LCM 52.49 2 swims

100 Breaststroke LCM 1:50.43 1 swim

50 Butterfly LCM 39.08 3 swims

100 Butterfly LCM 1:37.75 1 swim

200 Individual Medley LCM 3:27.50 3 swims