swimAdam Zalabani
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 27.27 | 2019-03-01 | 2019 MW CBSC Midwestern Qualifier/8 & U Final | |
| 50 Freestyle | SCY | 27.47 | B+0.68s to BB | 2026-03-07 | 2026 MW Midwestern Senior Short Course Champs fast pool |
| 100 Freestyle | SCY | 1:01.15 | B+2.36s to BB | 2026-02-20 | 2026 MW Midwestern Age Group Short Course |
| 200 Freestyle | SCY | 2:20.39 | +2.10s to B | 2025-11-14 | 2025 MW MAC Sr Finals and Prelim/Finals |
| 500 Freestyle | SCY | 5:51.97 | B+2.48s to BB | 2026-03-07 | 2026 MW Midwestern Senior Short Course Champs fast pool |
| 25 Backstroke | SCY | 34.05 | 2026-01-01 | Omaha NE Brownell Talbot School - 25 yd | |
| 50 Backstroke | SCY | 33.98 | +1.29s to B | 2026-03-14 | 2026 BLCK MW SO-ACE Shamrock Showdown venue |
| 50 Breaststroke | SCY | 37.52 | +0.03s to B | 2026-03-14 | 2026 BLCK MW SO-ACE Shamrock Showdown venue |
| 100 Breaststroke | SCY | 1:20.00 | +1.41s to B | 2026-02-20 | 2026 MW Midwestern Age Group Short Course |
| 200 Breaststroke | SCY | 3:04.86 | +13.37s to B | 2025-11-14 | 2025 MW MAC Sr Finals and Prelim/Finals |
| 50 Butterfly | SCY | 30.82 | B+0.73s to BB | 2026-03-14 | 2026 BLCK MW SO-ACE Shamrock Showdown venue |
| 100 Butterfly | SCY | 1:16.87 | +8.18s to B | 2025-10-10 | 2025 MW SO Lisa Ellis Memorial Rock the Crocs |
| 50 Freestyle | LCM | 31.06 | B+0.07s to BB | 2026-06-26 | 2026 MW LSS Capital City Classic |
| 200 Freestyle | LCM | 2:41.44 | +1.45s to B | 2026-05-01 | 2026 MW Swim Omaha Spring Classic |
| 400 Freestyle | LCM | 5:28.44 | B+12.05s to BB | 2026-06-26 | 2026 MW LSS Capital City Classic venue |
| 800 Freestyle | LCM | 11:44.49 | B+50.20s to BB | 2026-05-01 | 2026 MW Swim Omaha Spring Classic |
| 50 Backstroke | LCM | 1:08.53 | +29.84s to B | 2019-07-19 | 2019 MW ISWM MW LC Qualifier/8 & U |
| 50 Breaststroke | LCM | 1:15.77 | +33.18s to B | 2019-07-19 | 2019 MW ISWM MW LC Qualifier/8 & U |
| 200 Breaststroke | LCM | 3:23.17 | +3.28s to B | 2026-06-26 | 2026 MW LSS Capital City Classic venue |
| 100 Butterfly | LCM | 1:19.49 | +0.90s to B | 2026-05-01 | 2026 MW Swim Omaha Spring Classic |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.20 | flat | 200 Free Relay | 2026-02-22 | 2026 MW Midwestern Age Group Short Course |
| 100 Freestyle | SCY | 1:01.13 | flying | 400 Free Relay (leg 3) | 2026-02-21 | 2026 MW Midwestern Age Group Short Course |
| 50 Breaststroke | SCY | 35.12 | flying | 200 Medley Relay (leg 2) | 2026-02-21 | 2026 MW Midwestern Age Group Short Course |
| 100 Breaststroke | SCY | 1:22.08 | flying | 400 Medley Relay (leg 2) | 2026-02-22 | 2026 MW Midwestern Age Group Short Course |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · LCM
814 points (2/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 5:28.44 | 444 |
| 200 BR LCM | 3:23.17 | 370 |
| 200 BK LCM | — | 0 |
| 200 FL LCM | — | 0 |
| 200 IM LCM | — | 0 |
| 400 IM LCM | — | 0 |
IMR 15-16 · SCY
1039 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:20.39 | 383 |
| 100 BR SCY | 1:20.00 | 375 |
| 100 FL SCY | 1:16.87 | 281 |
| 100 BK SCY | — | 0 |
| 200 IM SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
500 Freestyle SCY 5:51.97
Front half 171.53s · back half 180.44s
400 Freestyle LCM 5:28.44
Front half 160.02s · back half 168.42s
200 Breaststroke LCM 3:23.17
Front half 96.55s · back half 106.62s
Progression
Faster times are higher. One card per event, all courses & history.