swimstats

Sam Sowers

Fage 19EZVARAYS

143 plausible swims · 22 meets · 2022-10-15 → 2026-07-11

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 24.07 Sectionals ✓+1.08s to Futures 2024-03-02 2024 VSI SC Senior Championshipsvenue
100 Freestyle SCY 51.40 Sectionals ✓+1.41s to Futures 2024-03-01 2024 VSI SC Senior Championshipsvenue
200 Freestyle SCY 1:51.35 Sectionals ✓+3.16s to Futures 2024-03-03 2024 VSI SC Senior Championshipsvenue
500 Freestyle SCY 5:08.53 Sectionals ✓+18.54s to Futures 2024-02-24 2024 Northern Region 13&O Championshipsvenue
1000 Freestyle SCY 11:36.46 +57.47s to Sectionals 2023-01-08 2023 RAYS Jeff Rouse Meetvenue
100 Backstroke SCY 57.44 Sectionals ✓+3.05s to Futures 2024-03-03 2024 VSI SC Senior Championshipsvenue
200 Backstroke SCY 2:10.94 +2.05s to Sectionals 2022-12-04 2022 RAYS Nutcracker Classicvenue
100 Breaststroke SCY 1:16.13 +7.94s to Sectionals 2023-01-07 2023 RAYS Jeff Rouse Meetvenue
100 Butterfly SCY 59.20 +0.71s to Sectionals 2023-03-03 2023 VSI SC Senior Championshipsvenue
200 Butterfly SCY 2:29.56 +17.47s to Sectionals 2023-01-07 2023 RAYS Jeff Rouse Meetvenue
200 Individual Medley SCY 2:17.30 +6.61s to Sectionals 2023-01-08 2023 RAYS Jeff Rouse Meetvenue
400 Individual Medley SCY 4:56.06 +17.67s to Sectionals 2023-01-07 2023 RAYS Jeff Rouse Meetvenue
50 Freestyle LCM 27.69 Sectionals ✓+1.10s to Futures 2024-05-19 2024 EZ LC Speedo Super Sectionalvenue
100 Freestyle LCM 59.32 Sectionals ✓+1.63s to Futures 2024-07-18 2024 VA LC Senior Champsvenue
200 Freestyle LCM 2:10.81 Sectionals ✓+5.82s to Futures 2024-07-19 2024 VA LC Senior Champsvenue
400 Freestyle LCM 4:50.89 +13.20s to Sectionals 2023-06-18 SwimRVA Summer Invitationalvenue
50 Backstroke LCM 32.06 +2.27s to Futures 2026-07-09 2026 VA LC Senior Champsfast pool
100 Backstroke LCM 1:07.92 +0.03s to Sectionals 2024-07-20 2024 VA LC Senior Champsvenue
200 Backstroke LCM 2:33.85 +7.66s to Sectionals 2023-05-21 2023 EZ LC Speedo Super Sectionalvenue
50 Butterfly LCM 29.58 +1.19s to Futures 2026-06-27 2026 VSI LC Northern District Champsvenue
100 Butterfly LCM 1:11.18 +4.89s to Sectionals 2023-01-14 NOVA LC Winter Invitationalvenue
200 Individual Medley LCM 2:42.41 +14.02s to Sectionals 2023-04-29 2023 Helen Wang Sunflower Classicvenue

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 25.14 flat 200 Free Relay 2023-11-04 2023 Commonwealth Cup
50 Freestyle SCY 23.64 flying 200 Free Relay (leg 4) 2024-03-02 2024 VSI SC Senior Championships
50 Freestyle SCY 23.58 flying 200 Medley Relay (leg 4) 2024-03-01 2024 VSI SC Senior Championships
100 Freestyle SCY 53.67 flat 400 Free Relay 2023-11-05 2023 Commonwealth Cup
100 Freestyle SCY 51.16 flying 400 Medley Relay (leg 4) 2024-03-02 2024 VSI SC Senior Championships
100 Freestyle SCY 51.42 flying 400 Free Relay (leg 4) 2024-03-03 2024 VSI SC Senior Championships
200 Freestyle SCY 2:02.91 flat 800 Free Relay 2023-11-30 2023 RAYS Nutcracker Classic
200 Freestyle SCY 1:52.40 flying 800 Free Relay (leg 2) 2024-02-29 2024 VSI SC Senior Championships
50 Backstroke SCY 27.40 flat 200 Medley Relay 2023-11-05 2023 Commonwealth Cup
100 Backstroke SCY 1:00.19 flat 400 Medley Relay 2023-11-04 2023 Commonwealth Cup
50 Butterfly SCY 27.12 flying 200 Medley Relay (leg 3) 2023-03-05 2023 VSI SC Senior Championships
100 Butterfly SCY 1:01.22 flying 400 Medley Relay (leg 3) 2022-12-02 2022 RAYS Nutcracker Classic
50 Freestyle LCM 27.44 flat 200 Free Relay 2024-07-19 2024 VA LC Senior Champs
50 Freestyle LCM 1:57.22 flying 200 Free Relay (leg 4) 2023-06-18 SwimRVA Summer Invitational
50 Freestyle LCM 1:23.63 flying 200 Medley Relay (leg 4) 2024-07-21 2024 VA LC Senior Champs
100 Freestyle LCM 59.21 flying 400 Medley Relay (leg 4) 2024-07-19 2024 VA LC Senior Champs
100 Freestyle LCM 1:01.15 flying 400 Free Relay (leg 2) 2024-07-20 2024 VA LC Senior Champs

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

PR splits

100 Freestyle SCY 51.40

24.68
26.72

Front half 24.68s · back half 26.72s

200 Freestyle SCY 1:51.35

26.34
28.12
28.41
28.48

Front half 54.46s · back half 56.89s

500 Freestyle SCY 5:08.53

26.98
29.75
30.62
31.50
31.27
31.13
31.34
31.81
32.91
31.22

Front half 150.12s · back half 158.41s

1000 Freestyle SCY 11:36.46

30.08
33.70
34.42
34.92
34.82
34.92
35.37
36.41
35.69
36.60
35.59
35.35
34.08
36.35
36.24
36.02
36.23
34.73
34.00
30.94

Front half 346.93s · back half 349.53s

100 Backstroke SCY 57.44

27.81
29.63

Front half 27.81s · back half 29.63s

200 Backstroke SCY 2:10.94

30.50
32.93
33.44
34.07

Front half 63.43s · back half 67.51s

100 Breaststroke SCY 1:16.13

35.80
40.33

Front half 35.80s · back half 40.33s

100 Butterfly SCY 59.20

27.19
32.01

Front half 27.19s · back half 32.01s

200 Butterfly SCY 2:29.56

31.36
36.51
39.98
41.71

Front half 67.87s · back half 81.69s

200 Individual Medley SCY 2:17.30

29.27
33.36
42.72
31.95

Front half 62.63s · back half 74.67s

400 Individual Medley SCY 4:56.06

31.91
37.07
37.19
36.12
43.50
43.65
33.43
33.19

Front half 142.29s · back half 153.77s

100 Freestyle LCM 59.32

28.44
30.88

Front half 28.44s · back half 30.88s

200 Freestyle LCM 2:10.81

29.86
32.83
33.35
34.77

Front half 62.69s · back half 68.12s

400 Freestyle LCM 4:50.89

67.09
73.87
75.54
74.39

Front half 140.96s · back half 149.93s

100 Backstroke LCM 1:07.92

33.10
34.82

Front half 33.10s · back half 34.82s

200 Backstroke LCM 2:33.85

74.19
79.66

Front half 74.19s · back half 79.66s

100 Butterfly LCM 1:11.18

32.00
39.18

Front half 32.00s · back half 39.18s

200 Individual Medley LCM 2:42.41

34.81
41.00
50.63
35.97

Front half 75.81s · back half 86.60s

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 24.07 14 swims
100 Freestyle SCY 51.40 14 swims
200 Freestyle SCY 1:51.35 14 swims
500 Freestyle SCY 5:08.53 8 swims
1000 Freestyle SCY 11:36.46 1 swim
100 Backstroke SCY 57.44 12 swims
200 Backstroke SCY 2:10.94 6 swims
100 Breaststroke SCY 1:16.13 1 swim
100 Butterfly SCY 59.20 8 swims
200 Butterfly SCY 2:29.56 2 swims
200 Individual Medley SCY 2:17.30 2 swims
400 Individual Medley SCY 4:56.06 2 swims
50 Freestyle LCM 27.69 11 swims
100 Freestyle LCM 59.32 12 swims
200 Freestyle LCM 2:10.81 9 swims
400 Freestyle LCM 4:50.89 4 swims
50 Backstroke LCM 32.06 1 swim
100 Backstroke LCM 1:07.92 12 swims
200 Backstroke LCM 2:33.85 4 swims
50 Butterfly LCM 29.58 2 swims
100 Butterfly LCM 1:11.18 2 swims
200 Individual Medley LCM 2:42.41 2 swims