swimNolan Cai
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 35.55 | +0.46s to B·+12.36s to Sectionals | 2026-03-21 | 2026 CA STOP BC Chmpionship SC venue |
| 100 Freestyle | SCY | 1:17.21 | +1.12s to B·+26.22s to Sectionals | 2026-03-22 | 2026 CA STOP BC Chmpionship SC venue |
| 200 Freestyle | SCY | 2:43.86 | B+9.17s to BB·+52.07s to Sectionals | 2026-03-21 | 2026 CA STOP BC Chmpionship SC venue |
| 50 Backstroke | SCY | 43.40 | +2.21s to B·+19.71s to Futures | 2024-11-10 | 2024 Downey Dolphins SC Meet venue |
| 100 Backstroke | SCY | 1:29.91 | +0.12s to B·+34.42s to Sectionals | 2025-11-09 | Orange Committee's November ABC Meet SOCAL venue |
| 200 Backstroke | SCY | 3:08.96 | +1.37s to B·+67.67s to Sectionals | 2026-03-22 | 2026 CA STOP BC Chmpionship SC venue |
| 50 Breaststroke | SCY | 43.27 | B+0.08s to BB·+16.98s to Futures | 2026-03-21 | 2026 CA STOP BC Chmpionship SC venue |
| 100 Breaststroke | SCY | 1:39.17 | B+6.58s to BB·+35.98s to Sectionals | 2024-12-13 | 2024 CA SCAT/SCS WAG venue |
| 50 Butterfly | SCY | 44.24 | +4.15s to B·+21.35s to Futures | 2024-10-13 | 2024 CA Cerritos SC Swim Meet venue |
| 100 Butterfly | SCY | 1:42.47 | +11.98s to B·+47.28s to Sectionals | 2025-11-09 | Orange Committee's November ABC Meet SOCAL venue |
| 100 Individual Medley | SCY | 1:33.70 | +5.61s to B | 2024-11-09 | 2024 Downey Dolphins SC Meet venue |
| 200 Individual Medley | SCY | 3:05.63 | B+7.44s to BB·+61.64s to Sectionals | 2026-03-22 | 2026 CA STOP BC Chmpionship SC venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 11.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.42 | flying | 200 Free Relay (leg 2) | 2024-12-14 | 2024 CA SCAT/SCS WAG |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · SCY
1159 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK SCY | 1:29.91 | 289 |
| 100 BR SCY | 1:39.17 | 319 |
| 100 FL SCY | 1:42.47 | 191 |
| 200 IM SCY | 3:05.63 | 360 |
| 500 FR SCY | — | 0 |
IMR 11-12 · SCY
1518 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:43.86 | 363 |
| 50 BK SCY | 43.40 | 274 |
| 50 BR SCY | 43.27 | 385 |
| 50 FL SCY | 44.24 | 219 |
| 100 IM SCY | 1:33.70 | 277 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:17.21
Front half 37.05s · back half 40.16s
200 Freestyle SCY 2:43.86
Front half 76.13s · back half 87.73s
100 Backstroke SCY 1:29.91
Front half 44.03s · back half 45.88s
200 Backstroke SCY 3:08.96
Front half 93.11s · back half 95.85s
100 Breaststroke SCY 1:39.17
Front half 46.32s · back half 52.85s
200 Individual Medley SCY 3:05.63
Front half 91.69s · back half 93.94s
Progression
Faster times are higher. One card per event, all courses & history.