swimHeidi Retherford
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 33.54 | B+0.55s to BB·+8.65s to Sectionals | 2026-01-01 | ddst peanut meet results |
| 100 Freestyle | SCY | 1:14.28 | B+2.09s to BB·+20.19s to Sectionals | 2026-01-01 | ddst peanut meet results |
| 200 Freestyle | SCY | 2:31.89 | BB+6.90s to A·+35.20s to Sectionals | 2026-01-01 | ddst peanut meet results |
| 500 Freestyle | SCY | 7:48.34 | +14.35s to B·+158.45s to Sectionals | 2011-01-01 | pcstparadiseresults2011 |
| 50 Backstroke | SCY | 36.59 | BB+1.80s to A·+8.00s to Sectionals | 2026-01-01 | ddst peanut meet results |
| 100 Backstroke | SCY | 1:22.50 | BB+6.11s to A·+21.71s to Sectionals | 2026-01-01 | ddst peanut meet results |
| 50 Breaststroke | SCY | 46.19 | +0.70s to B·+12.60s to Sectionals | 2026-01-01 | ddst peanut meet results |
| 100 Breaststroke | SCY | 1:39.01 | B+6.12s to BB·+28.12s to Sectionals | 2007-07-06 | Dothan Dolphin Swim Team |
| 50 Butterfly | SCY | 37.96 | B+1.87s to BB·+10.57s to Sectionals | 2026-01-01 | ddst peanut meet results |
| 100 Butterfly | SCY | 1:36.13 | +5.34s to B·+37.04s to Sectionals | 2007-07-06 | Dothan Dolphin Swim Team |
| 100 Individual Medley | SCY | 1:21.28 | BB+5.29s to A | 2007-07-06 | Dothan Dolphin Swim Team |
| 200 Individual Medley | SCY | 3:23.63 | +10.84s to B·+71.04s to Sectionals | 2010-09-25 | 2010 SE PCST Paradise SCY Invitational |
| 50 Freestyle | LCM | 40.18 | B+2.59s to BB·+11.79s to Sectionals | 2012-04-20 | 2012 SE PCST LC Paradise Invitational |
| 100 Freestyle | LCM | 1:25.63 | B+2.84s to BB·+24.34s to Sectionals | 2012-04-20 | 2012 SE PCST LC Paradise Invitational |
| 200 Freestyle | LCM | 3:07.36 | B+8.17s to BB·+55.27s to Sectionals | 2012-04-20 | 2012 SE PCST LC Paradise Invitational |
| 50 Backstroke | LCM | 44.78 | B+1.29s to BB·+11.89s to Sectionals | 2012-04-20 | 2012 SE PCST LC Paradise Invitational |
| 100 Backstroke | LCM | 1:38.03 | B+0.54s to BB·+28.24s to Sectionals | 2012-04-20 | 2012 SE PCST LC Paradise Invitational |
| 50 Breaststroke | LCM | 52.10 | B+3.51s to BB·+13.81s to Sectionals | 2012-04-20 | 2012 SE PCST LC Paradise Invitational |
| 100 Breaststroke | LCM | 1:53.17 | B+5.88s to BB·+32.58s to Sectionals | 2012-04-20 | 2012 SE PCST LC Paradise Invitational |
| 50 Butterfly | LCM | 47.38 | +3.79s to B·+16.09s to Sectionals | 2012-04-20 | 2012 SE PCST LC Paradise Invitational |
| 100 Butterfly | LCM | 1:43.63 | +0.24s to B·+36.24s to Sectionals | 2012-04-20 | 2012 SE PCST LC Paradise Invitational |
| 200 Individual Medley | LCM | 3:30.12 | B+5.23s to BB·+58.73s to Sectionals | 2012-04-20 | 2012 SE PCST LC Paradise Invitational |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 11.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 11-12 · SCY
1731 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 7:48.34 | 342 |
| 100 BK SCY | 1:22.50 | 438 |
| 100 BR SCY | 1:39.01 | 376 |
| 100 FL SCY | 1:36.13 | 265 |
| 200 IM SCY | 3:23.63 | 310 |
IMR 11-12 · SCY
2255 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:31.89 | 516 |
| 50 BK SCY | 36.59 | 502 |
| 50 BR SCY | 46.19 | 364 |
| 50 FL SCY | 37.96 | 388 |
| 100 IM SCY | 1:21.28 | 485 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
500 Freestyle SCY 7:48.34
200 Individual Medley SCY 3:23.63 split/total mismatch
100 Freestyle LCM 1:25.63
Front half 39.90s · back half 45.73s
200 Freestyle LCM 3:07.36
Front half 90.59s · back half 96.77s
100 Backstroke LCM 1:38.03
Front half 47.65s · back half 50.38s
100 Breaststroke LCM 1:53.17
Front half 54.12s · back half 59.05s
100 Butterfly LCM 1:43.63
Front half 47.09s · back half 56.54s
200 Individual Medley LCM 3:30.12
Front half 100.56s · back half 109.56s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.