Dana Most
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.31 | BB+0.32s to A·+2.42s to Sectionals | 2024-01-14 | 2024 FAST Polar Bear Plunge venue |
| 100 Freestyle | SCY | 55.82 | AA+2.03s to AAA·+1.73s to Sectionals | 2024-03-10 | 2024 Florida Swimming Spring Senior Champs venue |
| 200 Freestyle | SCY | 2:10.07 | BB+2.68s to A·+13.38s to Sectionals | 2024-01-14 | 2024 FAST Polar Bear Plunge venue |
| 500 Freestyle | SCY | 5:33.56 | A+6.47s to AA·+23.67s to Sectionals | 2024-03-09 | 2024 Florida Swimming Spring Senior Champs venue |
| 50 Backstroke | SCY | 28.54 | AA+1.15s to AAA·Sectionals ✓+2.25s to Futures | 2024-03-10 | 2024 Florida Swimming Spring Senior Champs venue |
| 100 Backstroke | SCY | 1:02.52 | A+1.43s to AA·+1.73s to Sectionals | 2024-03-09 | 2024 Florida Swimming Spring Senior Champs venue |
| 200 Backstroke | SCY | 2:21.61 | BB+2.92s to A·+8.32s to Sectionals | 2024-01-13 | 2024 FAST Polar Bear Plunge venue |
| 400 Freestyle | LCM | 4:45.40 | AA+4.81s to AAA·+6.61s to Sectionals | 2024-02-09 | Southern Zone South Sectional Championships venue |
| 50 Backstroke | LCM | 33.09 | AA+0.30s to AAA·+0.20s to Sectionals | 2024-02-11 | Southern Zone South Sectional Championships venue |
| 100 Backstroke | LCM | 1:13.55 | A+2.46s to AA·+3.76s to Sectionals | 2024-02-09 | Southern Zone South Sectional Championships venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 18.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 100 Freestyle | SCY | 56.49 | flying | 400 Free Relay (leg 3) | 2024-03-09 | 2024 Florida Swimming Spring Senior Champs |
| 50 Freestyle | LCM | 29.11 | flat | 200 Free Relay | 2024-02-09 | Southern Zone South Sectional Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · SCY
1302 points (2/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:33.56 | 708 |
| 200 BK SCY | 2:21.61 | 594 |
| 200 BR SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 200 IM SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 17-18 · SCY
1291 points (2/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:10.07 | 611 |
| 100 BK SCY | 1:02.52 | 680 |
| 100 BR SCY | — | 0 |
| 100 FL SCY | — | 0 |
| 200 IM SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 55.82 RT 0.65s
Front half 26.99s · back half 28.83s
200 Freestyle SCY 2:10.07 RT 0.68s
Front half 62.68s · back half 67.39s
500 Freestyle SCY 5:33.56 RT 0.67s
Front half 161.67s · back half 171.89s
100 Backstroke SCY 1:02.52
Front half 30.27s · back half 32.25s
200 Backstroke SCY 2:21.61
Front half 68.82s · back half 72.79s
400 Freestyle LCM 4:45.40
Front half 143.50s · back half 141.90s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Progression
Faster times are higher. One card per event, all courses & history.