swimAlexa Workman
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Backstroke | SCY | 28.46 | AA+0.77s to AAA·+1.17s to Sectionals | 2023-03-11 | 2023 Region VIII Speedo Spring Sectionals venue |
| 100 Backstroke | SCY | 1:00.77 | AA+2.28s to AAA·Sectionals ✓+3.68s to Futures | 2023-03-12 | 2023 Region VIII Speedo Spring Sectionals venue |
| 200 Backstroke | SCY | 2:14.67 | A+1.88s to AA·+0.58s to Sectionals | 2023-03-10 | 2023 Region VIII Speedo Spring Sectionals venue |
| 50 Freestyle | LCM | 29.60 | AA+1.21s to AAA·Sectionals ✓+2.21s to Futures | 2023-07-29 | 2023 MV LCM Championships venue |
| 100 Freestyle | LCM | 1:03.53 | AA+2.04s to AAA·+0.84s to Sectionals | 2024-03-17 | Region VIII Speedo Spring Sectionals venue |
| 50 Backstroke | LCM | 33.13 | AA+0.64s to AAA·+1.64s to Sectionals | 2024-03-17 | Region VIII Speedo Spring Sectionals venue |
| 100 Backstroke | LCM | 1:10.85 | AA+2.46s to AAA·Sectionals ✓+4.06s to Futures | 2023-07-29 | 2023 MV LCM Championships venue |
| 200 Backstroke | LCM | 2:32.08 | AA+3.89s to AAA·Sectionals ✓+8.09s to Futures | 2023-07-30 | 2023 MV LCM Championships venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 100 Backstroke | SCY | 1:03.46 | flat | 400 Medley Relay | 2023-03-12 | 2023 Region VIII Speedo Spring Sectionals |
| 50 Freestyle | LCM | 29.93 | flat | 200 Free Relay | 2023-07-29 | 2023 MV LCM Championships |
| 50 Freestyle | LCM | 29.15 | flying | 200 Free Relay (leg 3) | 2024-03-15 | Region VIII Speedo Spring Sectionals |
| 100 Backstroke | LCM | 1:11.41 | flat | 400 Medley Relay | 2023-07-30 | 2023 MV LCM Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · LCM
768 points (1/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BK LCM | 2:32.08 | 768 |
| 400 FR LCM | — | 0 |
| 200 BR LCM | — | 0 |
| 200 FL LCM | — | 0 |
| 200 IM LCM | — | 0 |
| 400 IM LCM | — | 0 |
IMR 17-18 · LCM
754 points (1/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK LCM | 1:10.85 | 754 |
| 200 FR LCM | — | 0 |
| 100 BR LCM | — | 0 |
| 100 FL LCM | — | 0 |
| 200 IM LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Backstroke SCY 1:00.77 RT 0.70s
Front half 29.56s · back half 31.21s
200 Backstroke SCY 2:14.67 RT 0.74s
Front half 64.44s · back half 70.23s
100 Freestyle LCM 1:03.53 RT 0.86s
Front half 30.08s · back half 33.45s
100 Backstroke LCM 1:10.85
Front half 34.44s · back half 36.41s
200 Backstroke LCM 2:32.08
Front half 73.66s · back half 78.42s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Progression
Faster times are higher. One card per event, all courses & history.