Rachel Dehnel

Fage 15WIHSSB

14 plausible swims · 3 meets · 2024-01-26 → 2025-02-21

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	31.39	B+1.40s to BB·+6.10s to Sectionals	2025-01-24	2025 HSSB Winter Meet
100 Freestyle	SCY	1:08.67	B+3.58s to BB·+14.18s to Sectionals	2024-01-27	HSSB Winter Meet 2024 venue
500 Freestyle	SCY	6:21.49	B+2.50s to BB·+66.50s to Sectionals	2024-01-26	HSSB Winter Meet 2024 venue
100 Backstroke	SCY	1:10.49	BB+5.40s to A·+10.00s to Sectionals	2025-02-21	2025 Region 2 Short Course Regionals
200 Backstroke	SCY	2:36.00	B+2.91s to BB·+24.51s to Sectionals	2025-02-21	2025 Region 2 Short Course Regionals
100 Butterfly	SCY	1:23.88	+8.09s to B·+24.29s to Sectionals	2025-01-24	2025 HSSB Winter Meet
100 Individual Medley	SCY	1:18.05		2024-01-28	HSSB Winter Meet 2024 venue
200 Individual Medley	SCY	2:51.65	+2.76s to B·+38.66s to Sectionals	2024-01-27	HSSB Winter Meet 2024 venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

IMX / IMR

IMX 15-16 · SCY

1346 points (3/6 events — incomplete)

Event	Time	Points
500 FR SCY	6:21.49	490
200 BK SCY	2:36.00	474
200 IM SCY	2:51.65	382
200 BR SCY	—	0
200 FL SCY	—	0
400 IM SCY	—	0

IMR 15-16 · SCY

1179 points (3/5 events — incomplete)

Event	Time	Points
100 BK SCY	1:10.49	503
100 FL SCY	1:23.88	294
200 IM SCY	2:51.65	382
200 FR SCY	—	0
100 BR SCY	—	0

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:08.67

34.17

34.50

Front half 34.17s · back half 34.50s

500 Freestyle SCY 6:21.49

35.28

38.48

38.61

38.35

38.83

39.18

39.29

38.96

38.78

35.73

Front half 189.55s · back half 191.94s

100 Butterfly SCY 1:23.88 split/total mismatch

39.21

5.46

Front half 39.21s · back half 44.67s

100 Individual Medley SCY 1:18.05

35.46

42.59

Front half 35.46s · back half 42.59s

200 Individual Medley SCY 2:51.65

39.39

39.50

55.97

36.79

Front half 78.89s · back half 92.76s

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 31.39 2 swims

100 Freestyle SCY 1:08.67 1 swim

500 Freestyle SCY 6:21.49 2 swims

100 Backstroke SCY 1:10.49 3 swims

200 Backstroke SCY 2:36.00 1 swim

100 Butterfly SCY 1:23.88 3 swims

100 Individual Medley SCY 1:18.05 1 swim

200 Individual Medley SCY 2:51.65 1 swim