swimRachel Dehnel
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 30.85 | B+1.36s to BB·+5.56s to Sectionals | 2025-01-01 | 1595932 |
| 100 Freestyle | SCY | 1:08.10 | B+4.11s to BB·+13.61s to Sectionals | 2025-01-24 | 2025 HSSB Winter Meet |
| 500 Freestyle | SCY | 6:21.49 | B+8.50s to BB·+66.50s to Sectionals | 2024-01-26 | HSSB Winter Meet 2024venue |
| 50 Backstroke | SCY | 33.92 | B+1.23s to BB·+6.63s to Sectionals | 2025-01-01 | 1595932 |
| 100 Backstroke | SCY | 1:11.86 | B+2.67s to BB·+11.37s to Sectionals | 2025-01-01 | 1595932 |
| 200 Backstroke | SCY | 2:36.00 | B+5.91s to BB·+24.51s to Sectionals | 2025-01-01 | 1595932 |
| 50 Butterfly | SCY | 36.92 | +2.13s to B·+10.23s to Sectionals | 2025-01-01 | 1595932 |
| 100 Butterfly | SCY | 1:23.88 | +9.79s to B·+24.29s to Sectionals | 2025-01-24 | 2025 HSSB Winter Meet |
| 100 Individual Medley | SCY | 1:18.05 | 2024-01-28 | HSSB Winter Meet 2024venue | |
| 200 Individual Medley | SCY | 2:51.65 | +5.46s to B·+38.66s to Sectionals | 2024-01-27 | HSSB Winter Meet 2024venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 32.31 | flat | 200 Free Relay | 2024-01-28 | HSSB Winter Meet 2024 |
| 50 Backstroke | SCY | 34.92 | flat | 200 Medley Relay | 2024-01-27 | HSSB Winter Meet 2024 |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · SCY
1282 points (3/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:21.49 | 473 |
| 200 BK SCY | 2:36.00 | 444 |
| 200 IM SCY | 2:51.65 | 365 |
| 200 BR SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 17-18 · SCY
1097 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK SCY | 1:11.86 | 448 |
| 100 FL SCY | 1:23.88 | 284 |
| 200 IM SCY | 2:51.65 | 365 |
| 200 FR SCY | — | 0 |
| 100 BR SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:08.10 split/total mismatch
Front half 33.56s · back half 34.54s
500 Freestyle SCY 6:21.49
Front half 189.55s · back half 191.94s
100 Backstroke SCY 1:11.86 split/total mismatch
Front half 35.13s · back half 36.73s
200 Backstroke SCY 2:36.00 split/total mismatch
100 Butterfly SCY 1:23.88 split/total mismatch
Front half 39.21s · back half 44.67s
100 Individual Medley SCY 1:18.05
Front half 35.46s · back half 42.59s
200 Individual Medley SCY 2:51.65
Front half 78.89s · back half 92.76s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.