Daniel Heo
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 19.34 | 2023-02-11 | 2023 CAC 2nd Annual Spring Fest Swim Meetvenue | |
| 50 Freestyle | SCY | 25.26 | AAA+0.67s to AAAA·+2.87s to Sectionals | 2026-01-01 | 2026 nbac fall invitational meet final results pdf |
| 100 Freestyle | SCY | 55.20 | AAA+1.51s to AAAA·+6.71s to Sectionals | 2026-01-01 | 2026 nbac fall invitational meet final results pdf |
| 200 Freestyle | SCY | 2:02.99 | AA+0.40s to AAA·+16.70s to Sectionals | 2026-10-04 | 2026 NBAC Fall Invitational Meetvenue |
| 500 Freestyle | SCY | 5:37.22 | AA+7.23s to AAA·+49.83s to Sectionals | 2026-01-01 | 35.44 1:11.44 36.09 1:16.41 1:56.97 2:35.83 3:50.95 4:39.89 5:29.84 6:20.62 |
| 1000 Freestyle | SCY | 12:07.32 | A+1.53s to AA·+127.83s to Sectionals | 2026 NBAC Fall Fastival Meetfast pool | |
| 1650 Freestyle | SCY | 19:52.60 | AA+38.71s to AAA·+188.61s to Sectionals | 2026-01-01 | 35.44 1:11.44 36.09 1:16.41 1:56.97 2:35.83 3:50.95 4:39.89 5:29.84 6:20.62 |
| 25 Backstroke | SCY | 38.04 | 2024-01-27 | 2023 Bridget Vache Memorial MAC Fall Frenzy | |
| 50 Backstroke | SCY | 30.96 | AA+1.27s to AAA·+7.27s to Futures | 2026-01-01 | 35.44 1:11.44 36.09 1:16.41 1:56.97 2:35.83 3:50.95 4:39.89 5:29.84 6:20.62 |
| 100 Backstroke | SCY | 1:05.47 | AA+2.68s to AAA·+10.98s to Sectionals | 2026-01-01 | 35.44 1:11.44 36.09 1:16.41 1:56.97 2:35.83 3:50.95 4:39.89 5:29.84 6:20.62 |
| 200 Backstroke | SCY | 2:19.64 | AA+3.75s to AAA·+21.05s to Sectionals | 2026-10-03 | 2026 NBAC Fall Invitational Meetvenue |
| 25 Breaststroke | SCY | 24.66 | 2023-02-12 | 2023 CAC 2nd Annual Spring Fest Swim Meetvenue | |
| 50 Breaststroke | SCY | 33.25 | AAA+1.76s to AAAA·+6.96s to Futures | 2026-01-01 | 35.44 1:11.44 36.09 1:16.41 1:56.97 2:35.83 3:50.95 4:39.89 5:29.84 6:20.62 |
| 100 Breaststroke | SCY | 1:12.12 | AA+0.73s to AAA·+10.63s to Sectionals | 2026-01-01 | 35.44 1:11.44 36.09 1:16.41 1:56.97 2:35.83 3:50.95 4:39.89 5:29.84 6:20.62 |
| 200 Breaststroke | SCY | 2:34.57 | AA+0.18s to AAA·+19.58s to Sectionals | 2026-01-01 | 35.44 1:11.44 36.09 1:16.41 1:56.97 2:35.83 3:50.95 4:39.89 5:29.84 6:20.62 |
| 25 Butterfly | SCY | 1:21.75 | 2024-01-27 | 2023 Bridget Vache Memorial MAC Fall Frenzy | |
| 50 Butterfly | SCY | 29.06 | AA+0.87s to AAA·+6.17s to Futures | 2026-01-01 | 35.44 1:11.44 36.09 1:16.41 1:56.97 2:35.83 3:50.95 4:39.89 5:29.84 6:20.62 |
| 100 Butterfly | SCY | 1:04.66 | AA+2.17s to AAA·+11.47s to Sectionals | 2026-01-01 | 35.44 1:11.44 36.09 1:16.41 1:56.97 2:35.83 3:50.95 4:39.89 5:29.84 6:20.62 |
| 200 Butterfly | SCY | 2:39.21 | BB+7.72s to A·+38.02s to Sectionals | 2025-11-15 | 2025 NBAC Thanksgiving Meetfast pool |
| 100 Individual Medley | SCY | 1:02.97 | AAA+1.88s to AAAA | 2026-01-01 | 35.44 1:11.44 36.09 1:16.41 1:56.97 2:35.83 3:50.95 4:39.89 5:29.84 6:20.62 |
| 200 Individual Medley | SCY | 2:18.27 | AAA+6.18s to AAAA·+18.88s to Sectionals | 2026-01-01 | 2026 nbac fall invitational meet final results pdf |
| 400 Individual Medley | SCY | 5:03.57 | AA+7.08s to AAA·+48.48s to Sectionals | 2026-03-08 | 2026 MD LSC 14 & U Championshipsvenue |
| 50 Freestyle | LCM | 27.76 | AAAA·+2.27s to Sectionals | 2026-08-01 | 2026 MD LSC LC Championshipvenue |
| 100 Freestyle | LCM | 1:00.88 | AAAA·+5.39s to Sectionals | 2026-07-29 | 2026 MD LSC LC Championshipvenue |
| 200 Freestyle | LCM | 2:17.54 | AAA+3.15s to AAAA·+16.25s to Sectionals | 2026-07-30 | 2026 MD LSC LC Championshipvenue |
| 400 Freestyle | LCM | 5:06.48 | AA+6.99s to AAA·+48.89s to Sectionals | 2026-07-31 | 2026 MD LSC LC Championshipvenue |
| 50 Backstroke | LCM | 35.69 | AA+1.30s to AAA·+7.80s to Futures | 2026-07-12 | 2026 NBAC Mid Summer Classicvenue |
| 100 Backstroke | LCM | 1:14.55 | AA+0.26s to AAA·+12.56s to Sectionals | 2026-07-11 | 2026 NBAC Mid Summer Classicvenue |
| 200 Backstroke | LCM | 2:41.59 | AA+2.10s to AAA·+26.80s to Sectionals | 2026-07-10 | 2026 NBAC Mid Summer Classicvenue |
| 50 Breaststroke | LCM | 37.46 | AAA+1.37s to AAAA·+6.57s to Futures | 2026-07-29 | 2026 MD LSC LC Championshipvenue |
| 100 Breaststroke | LCM | 1:21.87 | AAA+2.88s to AAAA·+12.18s to Sectionals | 2026-07-31 | 2026 MD LSC LC Championshipvenue |
| 200 Breaststroke | LCM | 2:53.85 | AAA+2.86s to AAAA·+21.26s to Sectionals | 2026-07-30 | 2026 MD LSC LC Championshipvenue |
| 50 Butterfly | LCM | 32.00 | AA+0.01s to AAA·+5.71s to Futures | 2026-07-11 | 2026 NBAC Mid Summer Classicvenue |
| 100 Butterfly | LCM | 1:16.22 | A+0.63s to AA·+16.03s to Sectionals | 2026-06-08 | Chargers Mid Season Long Course Invitational |
| 200 Individual Medley | LCM | 2:34.66 | AAA+3.57s to AAAA·+18.47s to Sectionals | 2026-08-01 | 2026 MD LSC LC Championshipvenue |
| 400 Individual Medley | LCM | 5:30.65 | AAA+2.26s to AAAA·+40.76s to Sectionals | 2026-07-29 | 2026 MD LSC LC Championshipvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.43 | flat | 200 Free Relay | 2026-03-07 | 2026 MD LSC 14 & U Championships |
| 50 Freestyle | SCY | 25.04 | flying | 200 Free Relay (leg 4) | 2026-10-17 | 2026 NBAC Fall Fastival Meet |
| 50 Freestyle | SCY | 24.31 | flying | 200 Medley Relay (leg 4) | 2025-11-16 | 2025 NBAC Thanksgiving Meet |
| 100 Freestyle | SCY | 57.02 | flat | 400 Free Relay | 2026-03-08 | 2026 MD LSC 14 & U Championships |
| 100 Freestyle | SCY | 55.21 | flying | 400 Medley Relay (leg 4) | 2026-03-06 | 2026 MD LSC 14 & U Championships |
| 50 Breaststroke | SCY | 33.34 | flying | 200 Medley Relay (leg 2) | 2026-10-18 | 2026 NBAC Fall Fastival Meet |
| 50 Butterfly | SCY | 37.41 | flying | 200 Medley Relay (leg 3) | 2024-03-10 | 2024 Speedo MD LSC JR Champs - Site 1 |
| 50 Freestyle | LCM | 29.37 | flying | 200 Medley Relay (leg 4) | 2026-05-10 | 2026 NBAC Spring LC Invitational Meet |
| 50 Freestyle | LCM | 29.26 | flying | 200 Free Relay (leg 3) | 2026-05-09 | 2026 NBAC Spring LC Invitational Meet |
| 100 Freestyle | LCM | 1:01.88 | flat | 400 Free Relay | 2026-07-10 | 2026 NBAC Mid Summer Classic |
| 100 Freestyle | LCM | 1:01.64 | flying | 400 Free Relay (leg 4) | 2026-07-30 | 2026 MD LSC LC Championship |
| 100 Freestyle | LCM | 1:01.80 | flying | 400 Medley Relay (leg 4) | 2026-07-11 | 2026 NBAC Mid Summer Classic |
| 50 Butterfly | LCM | 39.88 | flying | 200 Medley Relay (leg 3) | 2024-07-06 | 2024 Sandbox Invitational |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · LCM
4176 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 5:06.48 | 811 |
| 100 BK LCM | 1:14.55 | 841 |
| 100 BR LCM | 1:21.87 | 898 |
| 100 FL LCM | 1:16.22 | 703 |
| 200 IM LCM | 2:34.66 | 923 |
IMR 11-12 · LCM
4358 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:17.54 | 932 |
| 50 BK LCM | 35.69 | 761 |
| 50 BR LCM | 37.46 | 894 |
| 50 FL LCM | 32.00 | 848 |
| 200 IM LCM | 2:34.66 | 923 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 55.20
Front half 27.37s · back half 27.83s
200 Freestyle SCY 2:02.99
Front half 59.36s · back half 63.63s
500 Freestyle SCY 5:37.22
Front half 164.23s · back half 172.99s
1650 Freestyle SCY 19:52.60 split/total mismatch
100 Backstroke SCY 1:05.47
Front half 31.76s · back half 33.71s
200 Backstroke SCY 2:19.64
Front half 68.27s · back half 71.37s
100 Breaststroke SCY 1:12.12
Front half 35.21s · back half 36.91s
200 Breaststroke SCY 2:34.57
Front half 76.32s · back half 78.25s
100 Butterfly SCY 1:04.66
Front half 31.13s · back half 33.53s
200 Butterfly SCY 2:39.21
Front half 77.24s · back half 81.97s
100 Individual Medley SCY 1:02.97
Front half 29.98s · back half 32.99s
200 Individual Medley SCY 2:18.27
Front half 67.07s · back half 71.20s
400 Individual Medley SCY 5:03.57
Front half 149.53s · back half 154.04s
100 Freestyle LCM 1:00.88
Front half 29.12s · back half 31.76s
200 Freestyle LCM 2:17.54
Front half 64.30s · back half 73.24s
400 Freestyle LCM 5:06.48
Front half 149.51s · back half 156.97s
100 Backstroke LCM 1:14.55
Front half 36.29s · back half 38.26s
200 Backstroke LCM 2:41.59
Front half 79.04s · back half 82.55s
100 Breaststroke LCM 1:21.87
Front half 38.88s · back half 42.99s
200 Breaststroke LCM 2:53.85
Front half 84.12s · back half 89.73s
100 Butterfly LCM 1:16.22 split/total mismatch
Front half 36.32s · back half 39.90s
200 Individual Medley LCM 2:34.66
Front half 74.56s · back half 80.10s
400 Individual Medley LCM 5:30.65
Front half 161.34s · back half 169.31s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.