Daniel Heo
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 19.34 | 2023-02-11 | 2023 CAC 2nd Annual Spring Fest Swim Meetvenue | |
| 50 Freestyle | SCY | 25.63 | AAA+1.04s to AAAA·+3.24s to Sectionals | 2026-03-05 | 2025 Speedo MD LSC Senior Champs |
| 100 Freestyle | SCY | 55.50 | AAA+1.81s to AAAA·+7.01s to Sectionals | 2026-03-06 | 2026 MD LSC 14 & U Championshipsvenue |
| 200 Freestyle | SCY | 2:03.86 | AA+1.27s to AAA·+17.57s to Sectionals | 2026-03-07 | 2026 MD LSC 14 & U Championshipsvenue |
| 500 Freestyle | SCY | 5:49.92 | A+4.93s to AA·+62.53s to Sectionals | 2025-12-11 | 2025 NBAC 51st Annual Christmas Invitationalvenue |
| 1000 Freestyle | SCY | 12:38.32 | BB+1.03s to A·+158.83s to Sectionals | 2025 NBAC Thanksgiving Meetfast pool | |
| 1650 Freestyle | SCY | 20:40.96 | A+34.57s to AA·+236.97s to Sectionals | 2025-11-15 | 2025 NBAC Thanksgiving Meetfast pool |
| 25 Backstroke | SCY | 38.04 | 2024-01-27 | 2023 Bridget Vache Memorial MAC Fall Frenzy | |
| 50 Backstroke | SCY | 31.98 | A+0.79s to AA·+8.29s to Futures | 2025-12-14 | 2025 NBAC 51st Annual Christmas Invitationalvenue |
| 100 Backstroke | SCY | 1:07.78 | A+1.79s to AA·+13.29s to Sectionals | 2025-11-16 | 2025 NBAC Thanksgiving Meetfast pool |
| 200 Backstroke | SCY | 2:25.70 | A+3.71s to AA·+27.11s to Sectionals | 2025-12-12 | 2025 NBAC 51st Annual Christmas Invitationalvenue |
| 25 Breaststroke | SCY | 24.66 | 2023-02-12 | 2023 CAC 2nd Annual Spring Fest Swim Meetvenue | |
| 50 Breaststroke | SCY | 33.72 | AA+0.43s to AAA·+7.43s to Futures | 2026-03-05 | 2025 Speedo MD LSC Senior Champs |
| 100 Breaststroke | SCY | 1:12.76 | AA+1.37s to AAA·+11.27s to Sectionals | 2026-03-07 | 2026 MD LSC 14 & U Championshipsvenue |
| 200 Breaststroke | SCY | 2:36.25 | AA+1.86s to AAA·+21.26s to Sectionals | 2026-03-08 | 2026 MD LSC 14 & U Championshipsvenue |
| 25 Butterfly | SCY | 1:21.75 | 2024-01-27 | 2023 Bridget Vache Memorial MAC Fall Frenzy | |
| 50 Butterfly | SCY | 33.71 | BB+2.52s to A·+10.82s to Futures | 2024-10-19 | 2024 NBAC Fall Fastival Meetfast pool |
| 100 Butterfly | SCY | 1:08.62 | A+2.73s to AA·+15.43s to Sectionals | 2025-11-16 | 2025 NBAC Thanksgiving Meetfast pool |
| 200 Butterfly | SCY | 2:39.21 | BB+7.72s to A·+38.02s to Sectionals | 2025-11-15 | 2025 NBAC Thanksgiving Meetfast pool |
| 100 Individual Medley | SCY | 1:03.44 | AAA+2.35s to AAAA | 2026-03-07 | 2026 MD LSC 14 & U Championshipsvenue |
| 200 Individual Medley | SCY | 2:18.38 | AAA+6.29s to AAAA·+18.99s to Sectionals | 2026-03-06 | 2026 MD LSC 14 & U Championshipsvenue |
| 400 Individual Medley | SCY | 5:03.57 | AA+7.08s to AAA·+48.48s to Sectionals | 2026-03-08 | 2026 MD LSC 14 & U Championshipsvenue |
| 50 Freestyle | LCM | 27.76 | AAAA·+2.27s to Sectionals | 2026-08-01 | 2026 MD LSC LC Championshipvenue |
| 100 Freestyle | LCM | 1:00.88 | AAAA·+5.39s to Sectionals | 2026-07-29 | 2026 MD LSC LC Championshipvenue |
| 200 Freestyle | LCM | 2:17.54 | AAA+3.15s to AAAA·+16.25s to Sectionals | 2026-07-30 | 2026 MD LSC LC Championshipvenue |
| 400 Freestyle | LCM | 5:06.48 | AA+6.99s to AAA·+48.89s to Sectionals | 2026-07-31 | 2026 MD LSC LC Championshipvenue |
| 50 Backstroke | LCM | 35.69 | AA+1.30s to AAA·+7.80s to Futures | 2026-07-12 | 2026 NBAC Mid Summer Classicvenue |
| 100 Backstroke | LCM | 1:14.55 | AA+0.26s to AAA·+12.56s to Sectionals | 2026-07-11 | 2026 NBAC Mid Summer Classicvenue |
| 200 Backstroke | LCM | 2:41.59 | AA+2.10s to AAA·+26.80s to Sectionals | 2026-07-10 | 2026 NBAC Mid Summer Classicvenue |
| 50 Breaststroke | LCM | 37.46 | AAA+1.37s to AAAA·+6.57s to Futures | 2026-07-29 | 2026 MD LSC LC Championshipvenue |
| 100 Breaststroke | LCM | 1:21.87 | AAA+2.88s to AAAA·+12.18s to Sectionals | 2026-07-31 | 2026 MD LSC LC Championshipvenue |
| 200 Breaststroke | LCM | 2:53.85 | AAA+2.86s to AAAA·+21.26s to Sectionals | 2026-07-30 | 2026 MD LSC LC Championshipvenue |
| 50 Butterfly | LCM | 32.00 | AA+0.01s to AAA·+5.71s to Futures | 2026-07-11 | 2026 NBAC Mid Summer Classicvenue |
| 100 Butterfly | LCM | 1:16.22 | A+0.63s to AA·+16.03s to Sectionals | 2026-06-08 | Chargers Mid Season Long Course Invitational |
| 200 Individual Medley | LCM | 2:34.66 | AAA+3.57s to AAAA·+18.47s to Sectionals | 2026-08-01 | 2026 MD LSC LC Championshipvenue |
| 400 Individual Medley | LCM | 5:30.65 | AAA+2.26s to AAAA·+40.76s to Sectionals | 2026-07-29 | 2026 MD LSC LC Championshipvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.43 | flat | 200 Free Relay | 2026-03-07 | 2026 MD LSC 14 & U Championships |
| 50 Freestyle | SCY | 27.17 | flying | 200 Free Relay (leg 3) | 2025-10-18 | 2025 NBAC Fall Fastival Meet |
| 50 Freestyle | SCY | 24.31 | flying | 200 Medley Relay (leg 4) | 2025-11-16 | 2025 NBAC Thanksgiving Meet |
| 100 Freestyle | SCY | 57.02 | flat | 400 Free Relay | 2026-03-08 | 2026 MD LSC 14 & U Championships |
| 100 Freestyle | SCY | 55.21 | flying | 400 Medley Relay (leg 4) | 2026-03-06 | 2026 MD LSC 14 & U Championships |
| 50 Breaststroke | SCY | 44.98 | flying | 200 Medley Relay (leg 2) | 2023-11-19 | Harvest Festival 2023 |
| 50 Butterfly | SCY | 37.41 | flying | 200 Medley Relay (leg 3) | 2024-03-10 | 2024 Speedo MD LSC JR Champs - Site 1 |
| 50 Freestyle | LCM | 29.37 | flying | 200 Medley Relay (leg 4) | 2026-05-10 | 2026 NBAC Spring LC Invitational Meet |
| 50 Freestyle | LCM | 29.26 | flying | 200 Free Relay (leg 3) | 2026-05-09 | 2026 NBAC Spring LC Invitational Meet |
| 100 Freestyle | LCM | 1:01.88 | flat | 400 Free Relay | 2026-07-10 | 2026 NBAC Mid Summer Classic |
| 100 Freestyle | LCM | 1:01.64 | flying | 400 Free Relay (leg 4) | 2026-07-30 | 2026 MD LSC LC Championship |
| 100 Freestyle | LCM | 1:01.80 | flying | 400 Medley Relay (leg 4) | 2026-07-11 | 2026 NBAC Mid Summer Classic |
| 50 Butterfly | LCM | 39.88 | flying | 200 Medley Relay (leg 3) | 2024-07-06 | 2024 Sandbox Invitational |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · LCM
4176 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 5:06.48 | 811 |
| 100 BK LCM | 1:14.55 | 841 |
| 100 BR LCM | 1:21.87 | 898 |
| 100 FL LCM | 1:16.22 | 703 |
| 200 IM LCM | 2:34.66 | 923 |
IMR 11-12 · LCM
4358 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:17.54 | 932 |
| 50 BK LCM | 35.69 | 761 |
| 50 BR LCM | 37.46 | 894 |
| 50 FL LCM | 32.00 | 848 |
| 200 IM LCM | 2:34.66 | 923 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 55.50
Front half 26.88s · back half 28.62s
200 Freestyle SCY 2:03.86
Front half 60.85s · back half 63.01s
500 Freestyle SCY 5:49.92
Front half 173.23s · back half 176.69s
1650 Freestyle SCY 20:40.96
100 Backstroke SCY 1:07.78
Front half 33.12s · back half 34.66s
200 Backstroke SCY 2:25.70
Front half 71.34s · back half 74.36s
100 Breaststroke SCY 1:12.76
Front half 34.81s · back half 37.95s
200 Breaststroke SCY 2:36.25
Front half 76.35s · back half 79.90s
100 Butterfly SCY 1:08.62
Front half 32.33s · back half 36.29s
200 Butterfly SCY 2:39.21
Front half 77.24s · back half 81.97s
100 Individual Medley SCY 1:03.44
Front half 30.13s · back half 33.31s
200 Individual Medley SCY 2:18.38
Front half 68.11s · back half 70.27s
400 Individual Medley SCY 5:03.57
Front half 149.53s · back half 154.04s
100 Freestyle LCM 1:00.88
Front half 29.12s · back half 31.76s
200 Freestyle LCM 2:17.54
Front half 64.30s · back half 73.24s
400 Freestyle LCM 5:06.48
Front half 149.51s · back half 156.97s
100 Backstroke LCM 1:14.55
Front half 36.29s · back half 38.26s
200 Backstroke LCM 2:41.59
Front half 79.04s · back half 82.55s
100 Breaststroke LCM 1:21.87
Front half 38.88s · back half 42.99s
200 Breaststroke LCM 2:53.85
Front half 84.12s · back half 89.73s
100 Butterfly LCM 1:16.22 split/total mismatch
Front half 36.32s · back half 39.90s
200 Individual Medley LCM 2:34.66
Front half 74.56s · back half 80.10s
400 Individual Medley LCM 5:30.65
Front half 161.34s · back half 169.31s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.