Lauren Goulet

Fage 18MDASC

155 plausible swims · 28 meets · 2020-12-11 → 2024-07-28

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	26.81	A+0.92s to AA·+2.02s to Sectionals	2023-03-12	2023 Speedo MD LSC JR Champs - FSC Site venue
100 Freestyle	SCY	59.15	BB+0.56s to A·+6.06s to Sectionals	2024-02-04	2024 ASC Senior Meet venue
200 Freestyle	SCY	2:06.44	A+4.35s to AA·+11.45s to Sectionals	2023-03-12	2023 Speedo MD LSC JR Champs - FSC Site venue
500 Freestyle	SCY	5:50.91	BB+9.62s to A·+42.12s to Sectionals	2022-12-10	2022 ASC Holiday Invitational venue
1000 Freestyle	SCY	12:15.70	BB+20.51s to A·+96.71s to Sectionals	2023-10-06	2023 ASC All Freestyle Meet venue
1650 Freestyle	SCY	21:07.79	BB+88.90s to A·+198.40s to Sectionals	2022-11-11	2022 CAC 2nd Annual Zachary Spain Memorial slow pool
50 Backstroke	SCY	31.89	BB+2.00s to A·+5.60s to Futures	2024-02-03	2024 ASC Senior Meet venue
100 Backstroke	SCY	1:09.34	B+0.25s to BB·+10.05s to Sectionals	2024-02-04	2024 ASC Senior Meet venue
200 Backstroke	SCY	2:31.19	B+1.00s to BB·+22.30s to Sectionals	2024-02-03	2024 ASC Senior Meet venue
100 Breaststroke	SCY	1:24.56	B+5.47s to BB·+16.37s to Sectionals	2022-12-10	2022 ASC Holiday Invitational venue
200 Breaststroke	SCY	3:04.25	B+12.56s to BB·+34.86s to Sectionals	2022-12-11	2022 ASC Holiday Invitational venue
100 Butterfly	SCY	1:08.38	BB+5.09s to A·+9.89s to Sectionals	2023-03-12	2023 Speedo MD LSC JR Champs - FSC Site venue
200 Individual Medley	SCY	2:31.05	BB+8.66s to A·+20.36s to Sectionals	2023-02-11	GBSA - 2023 Last Chance Qualifying venue
400 Individual Medley	SCY	5:35.80	B+7.21s to BB·+57.41s to Sectionals	2022-11-11	2022 CAC 2nd Annual Zachary Spain Memorial slow pool
50 Freestyle	LCM	30.39	A+0.70s to AA·+2.10s to Sectionals	2024-07-05	2024 Retriever Classic
100 Freestyle	LCM	58.42	AAAA·Futures ✓+0.23s to Winter JNs	2024-07-05	2024 Retriever Classic
200 Freestyle	LCM	2:23.23	A+4.14s to AA·+12.34s to Sectionals	2023-07-28	2023 Summer Junior Champs LCM Meet venue
400 Freestyle	LCM	5:05.96	A+12.57s to AA·+28.27s to Sectionals	2024-07-26	2024 Maryland Long Course Junior Championship venue
50 Backstroke	LCM	36.55	BB+0.76s to A·+5.66s to Futures	2024-07-28	2024 Maryland Long Course Junior Championship venue
100 Backstroke	LCM	1:20.02	BB+5.83s to A·+12.13s to Sectionals	2024-05-19	2024 NBAC Spring LC Invitational Meet fast pool
200 Backstroke	LCM	2:53.68	BB+12.49s to A·+27.49s to Sectionals	2024-05-18	2024 NBAC Spring LC Invitational Meet fast pool
50 Breaststroke	LCM	45.75	B+2.86s to BB·+10.96s to Futures	2023-05-19	2023 NBAC Spring Long Course Meet venue
100 Breaststroke	LCM	1:36.93	B+5.64s to BB·+19.04s to Sectionals	2023-07-28	2023 Summer Junior Champs LCM Meet venue
200 Breaststroke	LCM	3:28.54	B+9.15s to BB·+39.15s to Sectionals	2022-06-19	2022 ASC Independence Meet slow pool
50 Butterfly	LCM	34.41	BB+1.22s to A·+4.92s to Futures	2024-07-27	2024 Maryland Long Course Junior Championship venue
100 Butterfly	LCM	1:19.83	B+1.64s to BB·+13.54s to Sectionals	2023-07-28	2023 Summer Junior Champs LCM Meet venue
200 Individual Medley	LCM	2:52.87	BB+9.88s to A·+24.48s to Sectionals	2023-05-21	2023 NBAC Spring Long Course Meet venue
400 Individual Medley	LCM	6:06.20	BB+17.91s to A·+45.71s to Sectionals	2023-04-29	2023 ASC Spring Long Course Meet venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 18.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
100 Freestyle	SCY	49.60	flying	400 Medley Relay (leg 4)	2023-03-12	2023 Speedo MD LSC JR Champs - FSC Site
50 Freestyle	LCM	29.58	flying	200 Free Relay (leg 3)	2024-07-06	2024 Sandbox Invitational

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 17-18 · LCM

2700 points (5/6 events — incomplete)

Event	Time	Points
400 FR LCM	5:05.96	650
200 BK LCM	2:53.68	515
200 BR LCM	3:28.54	430
200 IM LCM	2:52.87	554
400 IM LCM	6:06.20	551
200 FL LCM	—	0

IMR 17-18 · LCM

2666 points (5/5 events)

Event	Time	Points
200 FR LCM	2:23.23	677
100 BK LCM	1:20.02	523
100 BR LCM	1:36.93	428
100 FL LCM	1:19.83	484
200 IM LCM	2:52.87	554

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 59.15

28.19

30.96

Front half 28.19s · back half 30.96s

200 Freestyle SCY 2:06.44

28.82

32.20

33.88

31.54

Front half 61.02s · back half 65.42s

500 Freestyle SCY 5:50.91

30.92

34.18

36.16

36.61

36.40

36.08

36.19

36.00

35.80

32.57

Front half 174.27s · back half 176.64s

1000 Freestyle SCY 12:15.70

31.77

35.78

36.64

36.69

36.28

36.46

37.25

37.33

37.39

37.22

37.75

37.53

37.73

37.69

37.64

37.95

37.45

37.98

36.48

34.69

Front half 362.81s · back half 372.89s

1650 Freestyle SCY 21:07.79

32.70

36.42

37.78

36.94

37.64

37.40

37.90

38.53

37.98

39.17

38.31

39.09

38.15

38.41

38.25

38.21

38.24

39.96

39.04

39.76

38.93

38.24

39.43

39.44

38.63

39.75

39.46

40.20

39.94

38.91

39.04

38.86

37.08

100 Backstroke SCY 1:09.34

33.46

35.88

Front half 33.46s · back half 35.88s

200 Backstroke SCY 2:31.19

34.80

38.66

39.68

38.05

Front half 73.46s · back half 77.73s

100 Breaststroke SCY 1:24.56

40.53

44.03

Front half 40.53s · back half 44.03s

200 Breaststroke SCY 3:04.25

41.75

47.07

48.13

47.30

Front half 88.82s · back half 95.43s

100 Butterfly SCY 1:08.38

31.35

37.03

Front half 31.35s · back half 37.03s

200 Individual Medley SCY 2:31.05

32.83

39.09

46.59

32.54

Front half 71.92s · back half 79.13s

400 Individual Medley SCY 5:35.80

34.62

40.51

43.55

41.98

49.32

49.65

40.28

35.89

Front half 160.66s · back half 175.14s

200 Freestyle LCM 2:23.23

32.81

36.25

37.69

36.48

Front half 69.06s · back half 74.17s

400 Freestyle LCM 5:05.96

33.85

37.55

39.12

39.84

39.24

39.46

39.21

37.69

Front half 150.36s · back half 155.60s

100 Backstroke LCM 1:20.02

37.73

42.29

Front half 37.73s · back half 42.29s

200 Backstroke LCM 2:53.68

40.25

43.82

45.45

44.16

Front half 84.07s · back half 89.61s

100 Breaststroke LCM 1:36.93

45.99

50.94

Front half 45.99s · back half 50.94s

200 Breaststroke LCM 3:28.54

6.97

15.03

186.54

100 Butterfly LCM 1:19.83

35.62

44.21

Front half 35.62s · back half 44.21s

200 Individual Medley LCM 2:52.87

36.29

44.54

54.76

37.28

Front half 80.83s · back half 92.04s

400 Individual Medley LCM 6:06.20

37.12

43.69

49.09

45.99

54.82

53.37

43.27

38.85

Front half 175.89s · back half 190.31s

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 26.81 10 swims

100 Freestyle SCY 59.15 11 swims

200 Freestyle SCY 2:06.44 10 swims

500 Freestyle SCY 5:50.91 4 swims

1000 Freestyle SCY 12:15.70 1 swim

1650 Freestyle SCY 21:07.79 1 swim

50 Backstroke SCY 31.89 2 swims

100 Backstroke SCY 1:09.34 5 swims

200 Backstroke SCY 2:31.19 7 swims

100 Breaststroke SCY 1:24.56 7 swims

200 Breaststroke SCY 3:04.25 4 swims

100 Butterfly SCY 1:08.38 9 swims

200 Individual Medley SCY 2:31.05 7 swims

400 Individual Medley SCY 5:35.80 1 swim

50 Freestyle LCM 30.39 11 swims

100 Freestyle LCM 58.42 15 swims

200 Freestyle LCM 2:23.23 10 swims

400 Freestyle LCM 5:05.96 5 swims

50 Backstroke LCM 36.55 3 swims

100 Backstroke LCM 1:20.02 6 swims

200 Backstroke LCM 2:53.68 5 swims

50 Breaststroke LCM 45.75 2 swims

100 Breaststroke LCM 1:36.93 3 swims

200 Breaststroke LCM 3:28.54 1 swim

50 Butterfly LCM 34.41 2 swims

100 Butterfly LCM 1:19.83 3 swims

200 Individual Medley LCM 2:52.87 8 swims

400 Individual Medley LCM 6:06.20 2 swims